Run a FASTER MILE with this HARD Track Workout

[@_Tp___]

I genuinely believe that Adam has the smoothest and most elegant stride that I have ever seen

[@General1Cal]

170 in cadense

[@adam_fogg]

Chelimo smoothest but thank you I’ve been lucky to naturally have the stride of a reasonably smooth operator

[@adam_fogg]

@@General1Calyeah around about, varies a bit obviously between easy runs, sessions and long runs

[@TshegofatsoMasokwe]

Check out Kiplimo the 2016 5k Olympic Silver medalist

[@Okimura-RH]

Boa mecânica de corrida.

[@Arr-runz]

Adam fogg with the fogg dog straight to the top with the pace drop pace too hot you cant keep up when it heats up and takes the lead now all you see it drake university so it’s time to subscribe for the best alive and go stride for stride with that Batman pride its adam fogg coming at you with the top Dog exclusive Adam fogg exclusive………… adam fogg fogg dog adam fogg fog dog 🎶🎶🎶🎶🎵🎵🎵

[@adam_fogg]

Very well done

[@Simply_Auds]

‘Oh hello it’s Adam Fogg’ hehe… 🤩 Love your vlog, can’t wait to watch more! Keep smashing it legend!!! 👊🏼👊🏼

[@jamesdennison1536]

Great camera work by the man on the converted bike. Keep up the good work. Wishing you a successful 2025.

[@adam_fogg]

Such a cool angle and a very cool converted bike! Thank you!

[@Arr-runz]

Im ready!

[@stuartwalker6786]

That wind sounded like something outta a horror movie!!

[@adam_fogg]

Definitely not very enjoyable

[@Okimura-RH]

Boa mecânica.

[@blainejohnson9954]

My old college teammate Charles Fossy goes to Washburn

[@xristosskarlatoudis]

Have you ever tried bicarb(baking soda) before workouts ? What's your thoughts on that ?

[@adam_fogg]

Almost never before workouts (have tried once or twice in the past) but always before racing. Almost everyone is doing it these days, 2024 the bicarb market went crazy with almost nobody knowing about it beforehand and now almost everyone uses it before racing

[@thestreakpodcast]

Love it. Best stride on YT. Still with UA?

[@adam_fogg]

Thank you! Yep still with UA for 2025. Just got back to Baltimore ready to get going for the indoor season

[@tonyyoung3381]

Solo makes it brutally hard

[@adam_fogg]

Definitely but nice to get it done!

[@thestreakpodcast]

@@adam_fogg Where's Piercey?

[@miller10]

6:20 sick camera angle

[@adam_fogg]

So good

[@reyrey1210]

great upbeat music who's the band.. 😎

[@adam_fogg]

It’s all from epidemic sound, sometimes a bit of a struggle to find copyright free music but sometimes the songs are decent!

[@robinbauer1975]

can you run a 33 300 ?

[@adam_fogg]

No chance

[@BaltimoreDistance]

Will this guarantee a sub 3:50 mile?

[@adam_fogg]

Sub 3:48

[@narakrah1892]

the british cooper teare