You are a master educational communicator. Really. Well. Done.
@mariofueyo125822 күн бұрын
Run like a soda can. Good advice and simple to figure, not so easy to implement. Will try my best!!! thanks for sharing.
@brandanladikos64067 ай бұрын
This is incredible. I'm like a newborn baby to running. This explains so many of my flaws when running, including why I was feeling lower back pain.
@brennus01Ай бұрын
I hope you'll consider a video brining the soda can and octopus together. That would be so awesome.
@johningham1880Ай бұрын
Dead octopus, NOT soft marshmallow. Got it.
@ahLeftside287 ай бұрын
Comedy once you’re done being a master teacher
@PoetWithPace Жыл бұрын
As always Fredrik, you are on the money! Thank you for sharing your knowledge with us 🏆
@soggyrice022 ай бұрын
Okay man you won me over - just subbed.
@ChrisShawarma6 ай бұрын
Mate, your videos have become so important for me. Love the content. This video, in particular, made me think of an encounter I had with a yoga teacher that was trying to show me how to sit straight so I can align the chakras. I'm not esoteric, but this instruction I received from the yoga teacher resonates with the message you're giving. I also read somewhere that you induce the highest neuroconductivity when you're in a state of mind that resembles the moment before you start to smile. big up to you and thanks for sharing this valuable information.
Excellent teaching. Love your style and your content. Thank you.
@audio.paisajes Жыл бұрын
simply... THANKS FREDRIK!!!
@GrassFedKao Жыл бұрын
I like to think of it as having your spine being aligned by a ruler or taut string as well as having the lean come from your ankles not your hips
@markpoppe868111 ай бұрын
I stumbled across this vudeo and it's perfectly timed me me, as I'm about to start running again after a 20 year hiatus.
@silentkiller38816 ай бұрын
Nice one 🎉
@vincentaarts22894 ай бұрын
Excellent video coach. I'm heading out for a 5k and I'm going to run like a soda can.
@ggardner578411 ай бұрын
This channel makes me want to get back into coaching.
@devohnmitchell5 ай бұрын
I Do The Wall Running drill for Sprinters and it helped me with the Forward Lean Posture..
@francoiscaron97996 ай бұрын
I don't understand all english words, but I think understand the sense because your expression body is very expressive. Thank for your lesson❤
@thadstuart85442 ай бұрын
you have a gift of explaining things. Subscribed. thanks!
@Maxyshadow2 ай бұрын
Thank you for the wonderful advice.
@Andrey9kinАй бұрын
Stockholm Trail is hard. One would think it will be a walk in park on a gravel paths but boy they are up for a big surprise. 😂
@Carlos7279711 ай бұрын
Typical (12 oz or 33cl) empty soda cans will support about 180#/82kg.
@slowfranklin30949 ай бұрын
Hillarious! Thanks!
@kathrynflannery28897 ай бұрын
Love the analogy. Hope it works for overweight, large-chested middle-aged mummas like me just starting out in running. 😆😆
@2MelMo Жыл бұрын
Allways great videos. thank You
@elad_sefarad Жыл бұрын
I liked the sound effects 😂😂
@birdania7 Жыл бұрын
This is so good! My husband tells me I lean too forward when I run so I’m going to try to straighten myself out like a sofa can. 😂
@matteoalani2 ай бұрын
Hey Fredrik, I stumbled across "head over foot" tips from david weck, namely you should project the head on the leg that's ahead in order to be in balance. What do you think? Cheers
@fxasesor8 ай бұрын
You are the Best!
Жыл бұрын
Nice video, again! It can be difficult to distinguish between cause and effect. I think it is important to actually find the cause. IMO, a common source of a bad effect, as is clearly shown in the video, is the advice to lean forward. That commonly leads to pushing the hip too far back to compensate for balance. The cause I find best, is to lean forward in the hip, and up. But no further than you can still maintain your balance when standing still. This should move your weight towards the ball of the feets.
@honza1859 Жыл бұрын
I really appretiate the comment "it can be difficult to distinguish between cause and effect", it is the key point of many misunderstandings or even bad advices...
@jamesb.walker9177 Жыл бұрын
it is very entertaining.. you are an artist!
@satio133111 ай бұрын
Thanks , so funny 😂
@peposo710 ай бұрын
can running in place help you be aware of how vertical/straight you are?
@PointvsPoint5 ай бұрын
I have been trying to run tall and push my hips forward, after an hour run yesterday I went out today for a walk and the top of my hip bone seems to hurt?
@carlinbergАй бұрын
My biggest takeaway from this video is that the strap some people have on their chest is not for restricting their breath but rather to measure their heart rate. Thanks! 😂
@eliduran41829 ай бұрын
well...well...well... It looks like I'm a dented soda can in the running department :( when I see my running pics I look like I'm sitting. Thanks so much for your videos.
@piotrrostow8 ай бұрын
Nice analogy to Africa
@PaulWilliams-dl4fn Жыл бұрын
As a runner who has perfected this running style, how do I fix it? Is this covered in the training course?
@matsolofsson7442 Жыл бұрын
Of course it is!
@kelvinshie30577 ай бұрын
how to buy your course?
@OmbukiMilemba6 ай бұрын
Theirs no one better
@ebayer19809 ай бұрын
Your video is great, but You don't mention if this only applies to people with good posture or is possible to less perfect humans. I have kyphosis and can't achieve forward lean without injury
@Harrythehun6 ай бұрын
You are the exception to the rule!
@Hobbyjoggarn Жыл бұрын
Nu blev jag törstig…😊 Bra video btw, keep it up!👌
@geraldmorris78036 ай бұрын
My soda can unfortunately has gone in the recycling.
@Spartan117FS3 ай бұрын
First you want me to run like an octopus, now like a soda can -- WHICH ONE IS IT?!!?! Or is it.... Octasoda?! A can with tentacles! :O
@grgr6720 Жыл бұрын
Moral of the story: To become a better runner stop drinking soda.
@stormense Жыл бұрын
Bubbels givs you fart (fart = speed in Swedish).
@rahulswami1 Жыл бұрын
😂
@StraszyFyFy Жыл бұрын
omg, best shoes
@cadebauer34433 ай бұрын
You are so funny!! My god!
@HS998769 ай бұрын
👍👍👍
@g33zer8 ай бұрын
i wouldnt tell him to move hips forward i would tell him to extend hips in each stride, if you look at the pictures at the end of the video all those runners have fully extended ankles knees and hips once they push off from the ground
@muhammadrizwan33956 ай бұрын
If you want to be a good runner don't drink soda .. but become a soda can
@honza1859 Жыл бұрын
Hi, for me it is importatnt to be relativelly firm but relaxed. It is common for many physical activites and even eg when playing musical instruments.... And very good practice here is to run very fast but not too long (this drill is called "strides") - during this run you definititely have to stay quite firm and not to have hips backs - with such a poor style it is impossible to run fast. In my opinion such a bad style is caused by being too passive - trying to save as much energy as possible (but on the bad place), trying not to waste energy by having body in the straigth line but trying to shuffle (almost creaping) near the ground. Or maybe it is the sideeffect of the fact that people run more than their abilities are (at given time) - and then their technique collapses.... and later after many repeats they use this collaped technique as thair natural style of running...
@LeeYang07133 Жыл бұрын
So.... How to fix dents in my soda can? .. 😊
@mnlw13634 ай бұрын
I think I need a body transplant
@itzzitzz Жыл бұрын
Got it, no dents 😂
@krakhour29 ай бұрын
Sounds like a golf lesson. Seen some awful faster runners with poor form.
@leschortos919620 күн бұрын
Didn't you say to run like an octopus? That's pretty wiggly..
@mateusz3162 Жыл бұрын
You write about yourself as you are mediocre runner but I bet you are definitely much better even than average running youtuber lol and just comparing yourself to world class level athletes
@RS-zp6hbАй бұрын
useful to know, but doesnt really explain how to achieve the good posture.
@dcdno_one2393 Жыл бұрын
Haha. You can get pictures for your social media. So true. 😂
@PoetWithPace Жыл бұрын
Probably the only reason for some serious runners? 🤔