Run more efficiently - run like a soda can!

[@Pep_Pamies]

You are a master educational communicator. Really. Well. Done.

[@brandanladikos6406]

This is incredible. I'm like a newborn baby to running. This explains so many of my flaws when running, including why I was feeling lower back pain.

[@mikevaldez7684]

Fredrick Zillen is ripped! 🙋🙏

[@mikevaldez7684]

kzbin.info/www/bejne/e4WynIqddraisNksi=4sAT9W8_b217Qnna

[@ahLeftside28]

Comedy once you’re done being a master teacher

[@brennus01]

I hope you'll consider a video brining the soda can and octopus together. That would be so awesome.

[@johningham1880]

Dead octopus, NOT soft marshmallow. Got it.

[@GrassFedKao]

I like to think of it as having your spine being aligned by a ruler or taut string as well as having the lean come from your ankles not your hips

[@PoetWithPace]

As always Fredrik, you are on the money! Thank you for sharing your knowledge with us 🏆

[@kathrynflannery2889]

Love the analogy. Hope it works for overweight, large-chested middle-aged mummas like me just starting out in running. 😆😆

[@francoiscaron9799]

I don't understand all english words, but I think understand the sense because your expression body is very expressive. Thank for your lesson❤

[@audio.paisajes]

simply... THANKS FREDRIK!!!

[@mariofueyo1258]

Run like a soda can. Good advice and simple to figure, not so easy to implement. Will try my best!!! thanks for sharing.

[@ChrisShawarma]

Mate, your videos have become so important for me. Love the content. This video, in particular, made me think of an encounter I had with a yoga teacher that was trying to show me how to sit straight so I can align the chakras. I'm not esoteric, but this instruction I received from the yoga teacher resonates with the message you're giving. I also read somewhere that you induce the highest neuroconductivity when you're in a state of mind that resembles the moment before you start to smile. big up to you and thanks for sharing this valuable information.

[@markpoppe8681]

I stumbled across this vudeo and it's perfectly timed me me, as I'm about to start running again after a 20 year hiatus.

[@ggardner5784]

This channel makes me want to get back into coaching.

[@elad_sefarad]

I liked the sound effects 😂😂

[@devohnmitchell]

I Do The Wall Running drill for Sprinters and it helped me with the Forward Lean Posture..

[@vincentaarts2289]

Excellent video coach. I'm heading out for a 5k and I'm going to run like a soda can.

[@precisionmediamarketing6950]

Excellent teaching. Love your style and your content. Thank you.

[@soggyrice02]

Okay man you won me over - just subbed.

[@thadstuart8544]

you have a gift of explaining things. Subscribed. thanks!

[@silentkiller3881]

Nice one 🎉

[@Andrey9kin]

Stockholm Trail is hard. One would think it will be a walk in park on a gravel paths but boy they are up for a big surprise. 😂

[@Maxyshadow]

Thank you for the wonderful advice.

[@2MelMo]

Allways great videos. thank You

[@birdania7]

This is so good! My husband tells me I lean too forward when I run so I’m going to try to straighten myself out like a sofa can. 😂

Nice video, again! It can be difficult to distinguish between cause and effect. I think it is important to actually find the cause. IMO, a common source of a bad effect, as is clearly shown in the video, is the advice to lean forward. That commonly leads to pushing the hip too far back to compensate for balance. The cause I find best, is to lean forward in the hip, and up. But no further than you can still maintain your balance when standing still. This should move your weight towards the ball of the feets.

[@honza1859]

I really appretiate the comment "it can be difficult to distinguish between cause and effect", it is the key point of many misunderstandings or even bad advices...

[@slowfranklin3094]

Hillarious! Thanks!

[@satio1331]

Thanks , so funny 😂

[@carlinberg]

My biggest takeaway from this video is that the strap some people have on their chest is not for restricting their breath but rather to measure their heart rate. Thanks! 😂

[@Carlos72797]

Typical (12 oz or 33cl) empty soda cans will support about 180#/82kg.

[@fxasesor]

You are the Best!

[@OmbukiMilemba]

Theirs no one better

[@jamesb.walker9177]

it is very entertaining.. you are an artist!

[@matteoalani]

Hey Fredrik, I stumbled across "head over foot" tips from david weck, namely you should project the head on the leg that's ahead in order to be in balance. What do you think? Cheers

[@PointvsPoint]

I have been trying to run tall and push my hips forward, after an hour run yesterday I went out today for a walk and the top of my hip bone seems to hurt?

[@kelvinshie3057]

how to buy your course?

[@peposo7]

can running in place help you be aware of how vertical/straight you are?

[@eliduran4182]

well...well...well... It looks like I'm a dented soda can in the running department :( when I see my running pics I look like I'm sitting. Thanks so much for your videos.

[@piotrrostow]

Nice analogy to Africa

[@Hobbyjoggarn]

Nu blev jag törstig…😊 Bra video btw, keep it up!👌

[@StraszyFyFy]

omg, best shoes

[@PaulWilliams-dl4fn]

As a runner who has perfected this running style, how do I fix it? Is this covered in the training course?

[@matsolofsson7442]

Of course it is!

[@geraldmorris7803]

My soda can unfortunately has gone in the recycling.

[@cadebauer3443]

You are so funny!! My god!

[@HS99876]

👍👍👍

[@ebayer1980]

Your video is great, but You don't mention if this only applies to people with good posture or is possible to less perfect humans. I have kyphosis and can't achieve forward lean without injury

[@Harrythehun]

You are the exception to the rule!

[@Spartan117FS]

First you want me to run like an octopus, now like a soda can -- WHICH ONE IS IT?!!?! Or is it.... Octasoda?! A can with tentacles! :O

[@g33zer]

i wouldnt tell him to move hips forward i would tell him to extend hips in each stride, if you look at the pictures at the end of the video all those runners have fully extended ankles knees and hips once they push off from the ground

[@LeeYang07133]

So.... How to fix dents in my soda can? .. 😊

[@honza1859]

Hi, for me it is importatnt to be relativelly firm but relaxed. It is common for many physical activites and even eg when playing musical instruments.... And very good practice here is to run very fast but not too long (this drill is called "strides") - during this run you definititely have to stay quite firm and not to have hips backs - with such a poor style it is impossible to run fast. In my opinion such a bad style is caused by being too passive - trying to save as much energy as possible (but on the bad place), trying not to waste energy by having body in the straigth line but trying to shuffle (almost creaping) near the ground. Or maybe it is the sideeffect of the fact that people run more than their abilities are (at given time) - and then their technique collapses.... and later after many repeats they use this collaped technique as thair natural style of running...

[@mnlw1363]

I think I need a body transplant

[@itzzitzz]

Got it, no dents 😂

[@muhammadrizwan3395]

If you want to be a good runner don't drink soda .. but become a soda can

[@grgr6720]

Moral of the story: To become a better runner stop drinking soda.

[@stormense]

Bubbels givs you fart (fart = speed in Swedish).

[@rahulswami1]

😂

[@krakhour2]

Sounds like a golf lesson. Seen some awful faster runners with poor form.

[@leschortos9196]

Didn't you say to run like an octopus? That's pretty wiggly..

[@mateusz3162]

You write about yourself as you are mediocre runner but I bet you are definitely much better even than average running youtuber lol and just comparing yourself to world class level athletes

[@RS-zp6hb]

useful to know, but doesnt really explain how to achieve the good posture.

[@dcdno_one2393]

Haha. You can get pictures for your social media. So true. 😂

[@PoetWithPace]

Probably the only reason for some serious runners? 🤔

[@silentkiller3881]

Nice one 🎉

[@TheWolfAkella]

👍👍