Eliud Kipchoge - 15x1000m before @berlinmarathon

[@jnatiw]

3:45 World Record holder is training with the finish line marked with a plastic bottle on a stick stuck in the ground. Epic.

[@ekoari1318]

They don't need gimmick or fancy equipment.. stay simple and strong dedication

[@moritzschuster1211]

Haha no! They also would like to have a tartan track, but they dont get it because the kenian athletics association is corrupt as fuck :D

[@ekoari1318]

@@moritzschuster1211 wow really ? I don't know about that

[@ekigen9185]

@@ekoari1318 very true. These athletes go through very personal trials in order to succeed. And most of them are very young and easily exploited by corrupt officials. Fortunately, there's a growing number of "veteran" runners who guide the rising teenagers.

[@cy8685]

Training with the finish line marked with a plastic bottle on a stick stuck in the ground. Common. Nothing unusual. Ordinary.

[@closmasmas9080]

Anyone else love the sound of a group of people running past the camera

[@anonymous_yo_mama6728]

Yeah, they sound like a pack of horses.

[@stevendibernardo1015]

It's a beautiful sound - power in efficiency!

[@RobertPrzytula]

Hahaha same

[@飞地]

me too ,i would like to know the shoes they wears,anyone know?

[@michaelyan889]

@@飞地 mostly Nike vaporfly 4%

[@michi-qt9nc]

15x1000m, times down to 2:37min/km, 2200m altitude, on a probably non-optimal track, in temperatures looking like at least 25-30 Degrees...wtf is going on?!?

[@maurizioarrivabene8182]

They are barely pushing themselves. Kipchoge isnt producing lactate at this pace. Thats the scary part

[@marlinweekley51]

michi95 motivation.

[@chunchuanlv3211]

The genetic diversity within the human race is showing off.

[@HadSomeHelp]

The peak condition that is being displayed is not of this world...

[@philipk4475]

@@maurizioarrivabene8182 Of course he's producing lactate. Everyone always has some lactate

[@Beinrasierer]

He ran in Berlin the 1000m in 2: 52 over 42 times. Unbelievable.

[@marcoscarpati8545]

Is unbelivable considering that many people can't run 1km at this pace, like actually me.

[@kierenkd]

@@marcoscarpati8545 Don'r sweat it - most people can't run 400m at that pace

[@tsipfi]

Altitude 2200 and last lap 2.37 i am gonna cry

[@TheFinav]

That’s 22.93kph!

[@runcaz7802]

They live there. The altitude is no issue.

[@englishman1960]

2:37 is slow for a last lap

[@aboraaad7089]

It is so Amazing

[@englishman1960]

don't understand what you mean

[@lennydionisius634]

Eliud will set up a new world record in Berlin

[@kevinhuamanmontes2175]

hey you saw the future! we got a new record!

[@anthonykanyambu2516]

You really said it

[@mosessothi9229]

You said it before.he made it

[@mrchuckle36]

Yes, he did it 👏👏

[@robertmunga2630]

Done :)

[@TheFODRunner]

So many incredible runners right there, all their form looks amazing! He’s gonna smash Berlin this year 👍

[@Tororclinicandlaboratory]

He did it, thanks for your prediction

[@Rhys-gv3ir]

3:05 The synchronization of the runners legs

[@jennifersouza1342]

Jennifer familia más vía día casa Nirvana casaNirvana casaNirvana

[@randyevermore9323]

That's a total of 9.3 miles @ 4;25/mile pace (66 seconds/400 meters). At high altitude. And Eliud says he never goes harder than 80% effort in training. So I guess it's no surprise that he can run 26.2 consecutive miles at around 4:39/mile in competition.

[@emansol9588]

4:33... Surprise!

[@Jazzper79]

The best runners in the world training. Amazing!

[@gretasbo1367]

Incredible! Wish I could be as fast as the last runner on this track! No wonder Kipchoge pulverized the WR in Berlin seemingly with ease! Unbelievable performance!

[@cstarsfly]

These athletes are incredibly gifted and dedicated.

[@mramosgoldengirl]

This workout is insane!

[@fateh1170]

Mariana Ramos where r u from???

[@gonzayare]

All of them are awesome, period. Every one of them with great dedication and years of training.

[@andreartesembiscuit881]

Dedicação chega a perfeição , esses caras merecem meu respeito , hj é domingo e me deu uma vontade de correr , bora tentar buscar essa marca aí 👍

[@brianmessemer2973]

At 2:41 see that? That right there? That - is my running pace 😂👍

[@michaeladrian2210]

Didn't see it cuz I was at 2:40

[@johnme320]

@@michaeladrian2210 ???????????????????????????????

[@michaeladrian2210]

@@johnme320 a bit of craic

[@yashs1999]

finally I’ve been waiting for a channel like this for so long

[@SoZo]

i like how you gave more details in vid description...keep doing so plz..thx..

[@Loppy2345]

Amazing closeup at 1:25 and 2:05 especially at 0.25x speed, you can see all the runners are landing on midfoot (not forefoot, or heel)

[@andrewpham5367]

So midfoot is the proper technique?

[@stardust7469]

Welcome to Eldoret, Kenya, hometown of Eliud Kipchoge....where he lives and trains...Welcome, Karibuni sana.

[@Isadora14201]

Aquele comentário 🇧🇷 que você esperava encontrar !!! Tmj . Os caras não brincam em serviço

[@debarghabiswas6858]

2.37 for a km The best I ever did was 3.37 and couldn't walk for two days thereafter

[@akwasiasante6566]

debargha biswas 😂😂😂😂😂😂😂

[@JustYanukovych]

my was 3:24 when I was 70 kg ))

[@myravied7965]

my best in school 3:05 and I was 60 - 65 kg ) we had a talented guy that did 1 km in 2:42

[@Wayword]

@@myravied7965 haha my best is 3:05 for a km too.. I've been running everyday trying to crack 3 min for a couple weeks. I'm on the heavier side though, at 77kg.

[@myravied7965]

@@Wayword good job :b

[@luisfsmachado]

Great content! Thank you for this :)

[@closmasmas9080]

Did anyone notice how compacted the ground was on the inside of lane 1

[@Headhuncho3k]

Clos MasMas I mean yeah they all run in lane 1 so it should be...

[@cy8685]

No.... everyone is blind.

[@archgod7928]

i run a 7:45 minute pace for 5 miles straight and these guys cut that in half for much longer. crazy man

[@gersonantoniomarinmarquez8004]

excelente, se mantienen, 2:47, 2;48 ritmo de gacelas!

[@thembamabona9809]

...just got back from my 5k, was so happy with my 4:13... going full tilt downhill..... hahaha....

[@marcelofranciscogames6055]

Esses caras são minha inspiração sei que um dia estarei no nível deles

[@変顔デラックス-j9l]

走ってる時の音好き

[@wrestle4life234]

15 1-km repeats under 2 hour marathon pace, at altitude, with two hammers in the end. That's insane

[@vamsigollapalli1333]

There's a reason Kipchoge is considered one of the greatest marathoners of all time

[@phildurre9492]

wrestle4life234 dont forget the dirt track that makes you loose 5-10s each km with that pace

[@cy8685]

phil durre - What are you smoking? That dirt track might cost them 1 second per km, but is still fast and much more forgiving than pavement.

[@phildurre9492]

obviously you have never been running on dirt at similar speed, yes it is better for the joints, but small stones slow you down tremendously

[@cy8685]

phil durre - I've been running for 47 years and was a world-class runner for 23. I prefer running on dirt to the road (which explains my longevity in the sport). I know precisely how much slower dirt, gravel, grass and altitude are compared to running on the road or the track at sea level. BTW, there are no small stones on the track in this video.

[@crpnskie]

If you slow the video speed to .25 this video looks like an ad/ Promotionf or nike's new shoe. But it's great to see the pros' style.

[@harrysulistyowibowo6698]

Greaaaaattttt footage! Love the training as well! 👏👏👏

[@davismike5301]

This would be threshold pace training for Eliud. 2'47 x 15 = 41'45 in total, seems natural as threshold pace training. This must be harder training pace for most of the other runners with Eliud.

[@Yoga-retreatsInfo]

The pace is outside the WR Half Marathon pace. Which makes it too slow for threshold pace

[@Boom85Boom]

@@Yoga-retreatsInfo it's at altitude though

[@thangliankapmilun8003]

For me Eliud kipchonge is the best runner of all time.😊

[@MrRainandThunderrelaxingsounds]

This is just beautiful.

[@free7375]

nice traning!! thier form is beautiful and efficient.

[@ncasasola]

this is amazing! now i feel really slow with my ~4:15/km 12x1000m training

[@Boom85Boom]

That's the exact workout and speed I'm going for tomorrow

[@vxVexom]

Ur pace is crazy too

[@Nilizar_]

4:15 is alright just try to do sprints in your daily 10kms soon you will be running under 4 no problem

[@tuesdaysrunner4038]

They sure make it look easy at about 4:30 min per mile pace per kilometer...

[@djliomaliaslimic]

recovery time is always like fast walking ?

[@jeighlynn5905]

So smooth and silky almost like a hot cup of coffee.

[@Wayword]

How long are the interval breaks? Does anyone know?

[@vishalmaurya972]

I can't even imagine to sprint with the pace these guys are practicing for marathon

[@ResimennemiseR]

Woowww 15 × 1000.. They are superhero

[@earlybhoy1119]

Brilliant. Thank you for sharing

[@gunaseelanm3479]

How many seconds do they give rest in between each sets

[@YienLiu]

Lol that one Asian dude running with them that's going to be me some day

[@tuesdaysrunner4038]

He's not in every lap...apparently...maybe he only did 100 meters at a time...

[@nycok6411]

He's an Olympic champion.

[@lusion1253]

Yi'en Liu you can do Whatever you u put your mind to

[@patrickkoon4228]

🥚

[@maurizioarrivabene8182]

@@lusion1253 probably not...maybe 1-4 kilometres, but not 15...these guys are weighing nothing, with decades of training and superior genetics. They run 22kmh and arent producing any lactate

[@arnaudbernard9917]

superb video ! what density in this group !

[@Mrkientube]

This session was executed at TEMPO/10k pace. For these elite runners the rest time of 1:45 was easy since it's normal to get a minute rest.

[@Yoga-retreatsInfo]

Tempo and 10km pace are different paces.

[@Mrkientube]

Default Name, I agree with your comment, howeve correct me if I'm wrong - most runners are aware of TWO types of tempo runs. The first Tempo run is executed at 10k pace and the second is at a pace you can mantain for about and hour. Therefore in my commenta -that's why I stipulated Tempo at 10k pace. Thanks for your comment.

[@BrunoGrgurevic]

@@Yoga-retreatsInfo Hm pace is tempo for elites, I think

[@GyulaJentetics]

Best runners in the Word 👍👊💪💯💥

[@cantseeyou6]

3:03 / 5:01 which one is Eliud ?

[@abrobecube4000]

Perdonen mi ignorancia, pero por qué todos son calvos?

[@cameron7938]

this track is P A C K E D

[@ThePierrezx]

It's hard to recognize Eliud...

[@stayontrack]

Why are they landing so loudly? The shoes?

[@alvaromesa1421]

Impresionante, que atletas mas,extraordinarios

[@henriquebenigno1882]

Como trago alguns quenianos para vim treinar no Brasil ?

[@ibrahimtarawally3897]

When I run I like to imagine I'm a hunter endlessly chasing that deer. It keeps me going because I have something to chase, that Imaginary deer is the prize, my goal.

[@staceman7981]

Persistence Hunting. . Epic.

[@lalmemedu-fpsgames2125]

PIZZA STAND - NAKHON SAWAN born to run reference??

[@billythekidnax]

More like the other way around 🤣🤣

[@ibrahimtarawally3897]

@@billythekidnax Yh I hear that works too😂😂

[@Wayword]

Maybe those are not imaginings, but memories of your persistence hunting ancestors genetically embedded in you? 👀

[@pellilab818]

what are the shoes that the guy at 1:34?

[@jujuloaf755]

Very relaxing to watch

[@yuricesar6126]

Impressive, these guys are unbelievable.

[@paulllewellyn4911]

What was their recovery time between each interval?

[@JaffaLikesItHard]

About 1:45 to 2min

[@rhodeskip]

They always walk the curve and jog the straight to the next 200m.

[@NurBull]

@@rhodeskip I thought that while interval running there are no walking, always keep running fast or slow. Or is it fartlek?

[@rhodeskip]

@@NurBull As a Kenyan runner, I have come to realize that what we do here is almost not by the books. I have had sessions with world class elites (The biggest name being Wilson Kipsang) and we have actually walked 100m then jogged 100m. Sometimes we walk 50m and jog 50m.

[@timlofton6595]

2:01:39 - wow!

[@booklover3959]

So this is like Zatopek territory here? He used to do like forty 400's if that is accurate. That is 16000 meters and this workout is 15000 at altitude I imagine. These runners are running these very fast with a two minute recovery in between. If this video is accurate then I would say it shows a legendary workout of BRUTAL proportions. This would seem to be a Herculean effort. Anyone who has trained in running would understand what I mean. Someone correct me if I am wrong here.

[@DonaldG-qq4ol]

The epitome of the esthetic runner(s)

[@fodao47]

Wow.... What a comfortable pace these guys maintain. Very easy.... If I train hard for 3 life times, maybe.... No, not even then.

[@adarqui]

great footage.

[@petreivanovici4862]

in addition to the quality of the training, education draws my attention ... in breaks pause streak 1 for those who are training

[@dheerajyadav2400]

I can complete only 1 lap of 1km around 2.50

[@xprnclife482]

Very nice video!!

[@forgiveness2670]

What shoes is he wearing for this workout? I can't tell.

[@antonioajucum]

Nike Vaporfly 4%

[@rhodeskip]

That's a great video.

[@rahullstiwari9451]

Recovery time ?

[@davidmwangi7461]

I'm planning to come training with you

[@AbdulSamad-fd5sj]

David Mwangi forget it..

[@merradh]

they have body that is mostly legs

[@MegaDreamOo]

More videos please :D

[@jawaharganesh7597]

Any one plz tell me I ran 15 1000 in 3.10 then which time I should ran 1500m in competition

[@ivanilsongomes5045]

Monster 👏🏻👏🏻👏🏻👏🏻👏🏻🏃🏻

[@englishman1960]

Is Kipchoge actually there ? They all look the same

[@leokarnan3032]

Hey look ! They are born to be a runner !

[@blackwatch_TV]

Robertson been shouting you guys out! Well done 👏🏻

[@cosmicmoonman1896]

3:05, when you thought the video was sped up

[@tonydoherty2899]

What was the recovery between each 1000m? 100m jog, 200m or 400m recovery or was it a 90 sec jog/walk.

[@BudderB0y2222]

Which one is Kipchoge

[@moist8470]

damn damn damn damn damn no words

[@aaronmendez5876]

Jiren The Gray I think you meant “damn damn damn damn damn damn damn damn damn damn damn damn damn damn damn” (for each rep)

[@superturboblufer]

I feel like a couch potatoe, when comparing my 6*1000 at 3:30/km to this

[@saravutprakoonhungsit8019]

อยากไปฝึกบ้างครับ 1000x10 ที่ผมฝึกก็เกือบตายแล้วอิอิ

[@luisdiegoperezsalgado7976]

No parece que vayan tan rápidos, pero así se ve y cuando te "picas" con ellos cuesta un buen... yo apenas hago 1000x4 y las hago en 3:45

[@victormurithi770]

He finally broke the world record

[@mishkadreamrunner673]

Crazy workout. But the craziest they do is 20-22 miles tempo runs a month before race.

[@johnfredysanchezalvarez7067]

Qué guerreros! 🏃🏿

[@Berga.antonio]

Comecei corre com 40 anos. Hoje estou com 46anos. Faço meus tiros pra 3.18 perece que vou morrer. E os quenianos fazem pra 2.48.247.2.37. Isso é humilhação kkkk..

[@Matteo-sc2lz]

I m running 10km 31 minutes.this is the monster

[@Wayword]

Bruh 10k in 31 minutes is at least state-level running.

[@MrPorrohman]

My lungs explode watching this laying in my bed... hmmm, these guys are... wait... cant find the right word.... Running gods?

[@paoloagostini2246]

Top 👍🏻

[@analiliaoliveira2505]

É lindo de se ver

[@Dorianandsong]

Are they humans?

[@ajmercado4128]

there is actually one asian guy out there who joined them.

[@jopepro1081]

Very good !

[@anonymousdrift3765]

15 times with pace 2'47/km ?? What they are eating everyday 😭😭 2'47" i just got 500 metres 😭😭😭

[@rlupara]

Me too 😂😂😂☝️

[@jonathanreed5731]

So he ran 9+ miles before the marathon? Damn!