Runners, Get Strong! Strengthening Exercises for Runners

[@scottbeesley894]

I've been strength training to supplement my running for years, glad to see some new exercises to try. I do plenty of calf raises, but never seen one in the Bulgarian split squat stance. And that side plank one looks great too.

[@andrewcatchpole7518]

These guys are class only running channel you will ever need. Thanks guys you have helped me so much

[@ThePrehabGuys]

So appreciate it, Andrew! Happy to have you as part of the fam!

[@iamedualena]

@ThePrehabGuys would love a version of these videos (this one and the 5 favs) that has modifications (ideally beginner, intermediate and advanced) actually shown. You do a bit of voice over on it but seeing it as a full video with the differences would be great!

[@ThePrehabGuys]

Love the suggestion! We will see what we can do!

[@pksangavaram]

awesome video! FYI 😊Accepts - not excepts - 8x body weight

[@ThePrehabGuys]

Appreciate the feedback!

[@timvandermey4792]

I see a lot of growth Strength training on the off season. During my track or soccer season I have a hard time knowing how to fit it in between practices, meets/games. Thanks.

[@a_aame]

How was the kettle bell lift for the tibialis anterior? Wouldn’t that be for the iliopsoas?

[@ThePrehabGuys]

Yes you are working the hip flexor however, keeping your toes pulled up towards your shin also works the tibialis anterior muscle, it's a kill two birds with one stone type of exercise!

[@runroemer7741]

How many times per week would you suggest we do these?

[@ThePrehabGuys]

Generally, 2-3x/week is a good place to start! But this will vary based on your experience with resistance training and your training schedule.

[@ScotttieHoagie]

Look how cute your shoes match your gym. Lol. Keep up the great work love the channel.

[@ThePrehabGuys]

All about fashion 💁🏼‍♀️

[@piaruns7928]

What a coincidence 😂😂😂

[@KirstenBader]

@ 1:32: “accepts” not “excepts”

[@ThePrehabGuys]

Good catch!

[@kurushw]

Your comment on scheduling on cross training days or days when we've already had a hard run. Why on the latter?

[@traceysnarr9273]

Benefits from training effect. You’ve already had a long &/or hard run…your muscles are fatigued and you push them more but with specific strengthening exercises to encourage strength and improve running form over all. Rest or easy days should be just that👍🏼

[@ThePrehabGuys]

Exactly - keeping our easy days is allows for appropriate recovery. Keeping our hard days hard helps to lead to further strength and muscle endurance training!