Is Treadmill Running Really the Same as Running Outside?

[@AnthonyMcqueen1987]

I love running on a treadmill it’s a piece of equipment that has stood the test of time against so many fads that come and go. Treadmills you do speed work, tempo runs and lastly long runs no problem. With consistency anyone can get in great shape using a treadmill.

[@runningwoman7207]

I don’t actually love my treadmill but I don’t mind running on it either…… I watch Hulu while on it & the miles pass by quickly! 🏃‍♀️Thanks for the info!

[@anilmenon7516]

Very sensible advice.The "perceived effort" connection was a real eye-opener. Thanks!

[@igloozoo3771]

Raising incline also helps to prevent hard landings on the heel

[@matthewrezuke8130]

Better for the knees as well.

[@EmunStudio]

Facts, boredom is real. Watching movies on the treadmill helps😊.

[@snehalkrishnan618]

I prefer outdoor running but during winter this is not possible. During winter treadmill running is my go to

[@D1Snr]

I find running outside much more difficult

[@ChristopherHughes-e2y]

I ran a 38 minute 10k race , all from training on a treadmill

[@BBGshop7]

Was trying to learn the benefits of using a treadmill, but finding out it was first designed as cruel and unusual punishment. 😮

[@Lucas-vj8rr]

i think treadmill feels more easy Also much better for my knees Outside i can hardly walk for 2 days On treadmill zero pain in knees My pace feels much faster on treadmill 5 k in 30 minutes

[@hannachoi7]

Reduce the volume of backsound

[@aros007z]

Awesomeness

[@CiscoDreams]

Thanks for the nice video, BUT I would really suggest that you reduce the "Like / Subscribe" click sound, since it's higher than the video sound where is feels very annoying for people using headphones therefore made me give you Dislike instead of Like! Sorry!, It's just an advice so we can enjoy your content better in the future ;)

[@AnnJo24224]

Treadmill is only way I can run regularly.

[@mapleridge8]

Nope. Running on the treadmill is doing it wrong.