HOW TO USE A TREADMILL | Beginner's Guide

[@naomikong]

Hey, babes! 💕 💪🏼Want to reach your goals faster? Apply for my 1:1 coaching here: naomikong.com ❎More videos on how to use gym equipment: kzbin.info/aero/PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm&si=KXUkng8SUw1-wEX8

[@wasabibaby3753]

i JUST started my treadmill journey last week and im so happy you made this video!!!! your videos helped me feel so much more comfortable working out at home or gym!

[@naomikong]

Yay! So excited for you and wishing you the best of luck! 🥳 If you’re looking for some more guidance, make sure to apply for my 1:1 coaching via my website ( naomikong.com ) so we can work together to reach your goals faster! ☺️💕

[@Rishita_Naik]

Can you please explain about Cool Down? What exactly it is? Is it compulsory to do that? I have seen it in treadmill, elliptical and cycle in my gym.

[@naomikong]

A “cool down” is usually 1-2 minutes going at a slower speed than what you were just using before the cool down. (Ie: if you were jogging/running at a speed of 5 and you clicked the “cool down” option, it would likely slow the treadmill down to a speed of 1-2 for about a minute or so before stopping completely. Every machine will be a little different!) It is not necessary and you do not need to do a cool down at the end of your workout and are able to stop the machine automatically if you’d prefer. 🙌🏼 Would love to answer more of your questions and help you reach your goals faster! Make sure to apply for my 1:1 coaching via my website ( naomikong.com ) so we can work together to build a plan for success for you! ☺️💕

[@chick-a-roo4860]

Thank you for videos like this! The treadmill is often seen as an “easy” machine, but there are a lot more considerations to make the treadmill as effective as it can be. Not to mention the health and safety concerns I’m fortunate enough that I used to go a local gym with trainers, but after moving, I go to a 24/7 gym. They don’t go over anything, and in the fine print it is just expected that you know and if something happens they take no responsibility. You are out here helping so many people not only feel prepared to go to the gym, but also make sure that they can be safe and effective in the process🥳🥳 absolute respect

[@naomikong]

TYSM. I appreciate you taking the time and energy to leave such a kind comment! ☺️🙏🏼

[@wasabibaby3753]

could u please do a step by step guild on a multi press machine? and what proper form looks like for each one?

[@timonbu6371]

I'm still waiting for the deep squat video. I've heard it's a great fitness exercise. Best regards

[@shinwalker5]

Thank you for the videos ❤highly appreciate it 🎉

[@naomikong]

Thanks for stopping by! 🥰

[@iain6225]

Smith machine next

[@naomikong]

Gotchu covered! 🙌🏼 Check it out here: kzbin.info/www/bejne/joKUfIOordKsZq8si=oU4ZBfAYx6ijEB6F

[@rridafitness2340]

🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍

[@munimed]

💜💜💜👋🏾

[@naomikong]

Thanks for stopping by, babe! Have a great weekend! 😘

[@bellafal]

hi naomi! i really love your videos and you’ve been a great motivator about me getting serious about weight training! i really love dumbbells atm and was wondering if you have any vids on dumbbell form or if you could make one if you don’t have one (when you can)! 🫶🫶

[@naomikong]

Thank you, babe! I appreciate you! 🥰🙏🏼 Are there any specific db exercises you’re curious about??

[@jadelane6756]

Thank you so much for your videos ❤

[@naomikong]

Happy to help! ☺️