RUNNING A MARATHON WITH NO TRAINING

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I LUV U,
-emma chamberlain

[@heythere8318]

Emma, you CANNOT run for a long time without eating breakfast and while only bringing a small snack. It is great to eat healthy, but you NEED to eat enough food. If it causes difficulties during the workout, then plan to eat a good amount before. But you can’t just run on basically an empty stomach besides a coffee. Taking care of your health is extremely important. I know digestive issues can complicate things and make this a harder situation, but it’s incredibly important that you are fueling your body and if you’re attempting to run a marathon you should be eating and drinking before, during, and after. It’s important to be healthy and safe, and it’s not too healthy or safe for your blood sugar to get too low.

[@anniechristie5528]

YESS !!! when she said she wasn’t gonna eat breakfast i was like oh no girlie you’ve gotta eat. i swear you feel sooooo much better when you fuel properly for a run

[@davie8497]

I totally agree with this comment as a dancer!

[@RT-dk7yv]

Was looking for this comment. So so important.

[@futuristiccat5636]

She has an ed so this message might be hard for her to hear

[@davie8497]

@@futuristiccat5636 true😞

[@Julieuhz]

I'm not even surprised by Emma's sponsorships at this point, she could be sponsored by NASA and I'd have no reaction

[@samslife6809]

yes she literally got sponsored by fucking google a couple of vids ago like GOOGLE!!!!!

[@ED-lw5iu]

I love her, but lululemon is a racist and fatphobic company, she shouldn't be promoting them,

[@fashionberry1015]

@@ED-lw5iu yeah I heard the backstory of the name and I was in shock.

[@AcaciaBieberLove]

Fashionberry101 wait what

[@laraszamlewski5835]

@@fashionberry1015 wait what is it

[@rhiannonmiller7747]

why the HECK is no one talking about how GOOD the maroon set looks on Emma like WOOW

[@nancy-jx4nw]

yeah i think it rly makes her eyes and skin pop!

[@heythere8318]

everything looks good on her

[@aterryadg]

She has the cutest body! She looks great in them

[@nonnafam9465]

I'm ur 1k like

[@vbucksroblox7368]

Okkzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@dellyzazepeda8682]

can we just take a minute and just admire how much she’s grown mentally.

[@kay-lee8571]

Fr! I used to not like watching her videos, because her mindset always seemed to bring me down. But recently I started watching her videos again and I’m happy to see she’s in a better mindset 🙂

[@naan2580]

@@kay-lee8571 I invite you to accept Islam as your religion. Do you want to accept Islam as your religion?

[@habibahussain1879]

@@naan2580 as a Muslim, this was very strange of you

[@sua6887]

It’s the money lmao

[@sua6887]

@@naan2580 why

[@caitx777]

it’s the way emma quotes “shoot for the moon, land amongst the stars” like it’s a therapeutic affirmation for me

[@iykigugu6798]

kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@aronlucas2004]

*kzbin.info/www/bejne/gZiYeaOPbtWod5I*

[@MrCmon113]

You have to miscalculate the fuel pretty extremely to leave the solar system when you just wanted to go to the moon. Kind of like going for a walk and accidentally finding yourself on a different continent.

[@cassiewanek]

Emma: I did so bad *runs 7 miles* Me: *can’t run for 30 seconds w/out having an asthma attack*

[@leeman23664]

kzbin.info/www/bejne/l4qUq5eMfsaooLc🔥

[@oOBubbleStreamOo]

same

[@user-vs5mi8bk1f]

Not joking at all…., I couldn’t walk from my room to the kitchen without breathing hard…. Very out of shape

[@chuushearts]

@{T} NO CAUSE SAME BESTIE BYEEE

[@jocelinexgonzalez]

Same but i didnt have asthma i had bronchitis

[@ellieblanchard4026]

why is no one talking about how she was sponsored by Lululemon? LULULEMON???

[@biblestudybaddie]

considering she’s worked with LV it’s not that surprising when she gets big sponsorships anymore

[@arfsnmdgn9271]

kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@tabitha24535]

this is Emma Chamberlain we are talking about yk?

[@yuxisushiii]

That's nothing she was sponsored by GOOGLE.

[@ellieblanchard4026]

@@biblestudybaddie I forgot about that lmao

[@mariahdanielle4341]

I love how everyone in comments are supportive that she didn't run the whole marathon. And giving her tips and comments about how to better herself.

[@vanessaadelin]

I feel like everyone's criticizing her and being slightly annoyed 😬

[@maev_8927]

@@vanessaadelin nah most of them are just giving her tips because it’s rlly unsafe!! and were worried for her and anyone who would do what she did 😭

[@aleenaali5870]

kzbin.info/www/bejne/hWrTmp6da9aoi80

[@naan2580]

@@vanessaadelin I invite you to accept Islam as your religion. Do you want to accept Islam as your religion?

[@AlejandroSifuentes]

Emma should open a nail salon called....Emma Chambernails lol Sorry just got creative after the nail appointment hypnosis

[@Esfandygirl]

Lmfao

[@miashaffery]

you’re onto something…. edit: typo lol

[@shrutisahu2971]

This could legit be something 🙌😂 Loving the creativity tho

[@eveny131]

And A Press On brand called Chambernails Omgomgomg this is great

[@eyetunes1993]

ooo love that haha

[@Spoopybat]

Babes I absolutely adore you but PLEASE DO NOT RUN ON AN EMPTY STOMACH! When you run for that long of a distance you are burning a lot calories and using a lot of energy. If you do not get in the right amount of nutrition and try to run this distance again there is a good chance you are gonna suffer from some serious issues and even possibly pass out.

[@vbucksroblox7368]

Okkzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@aleenaali5870]

kzbin.info/www/bejne/hWrTmp6da9aoi80

[@nilacam471]

I’ve run multiple half and full marathons on empty stomach.. the only way I can run actually

[@jk5238]

@@nilacam471 sorry but that’s physically impossible. you would’ve passed out before you even finished. even if you fasted the day before, you’re body still wouldn’t be able to handle it.

[@heidieligio1691]

I run on an empty stomach everyday for the last 8 years. Depends on the type of training you’re doing Especially if you run at 6am like me

[@shannonsinclair6222]

I love how 6 miles was considered “bad” to her while I’m over here barely making it past 1… Emma is goals

[@VirtualFeats]

I run the fastest for dinner

[@chloejohnson3230]

No literally 😭 I ran two and a half miles once and was super proud of myself lmao

[@arfsnmdgn9271]

kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@biancarivera5367]

Honestly I ran cross country and that’s more miles than I use to do, I use to do 3.5

[@user-rm3zt2pd1w]

i can barely WALK a mile

[@Gamar24783]

I genuinely wish I could be as financially stable as Emma.

[@sarasusanobrien]

fr

[@lemusraquelin]

Me too, and we’re the same age

[@dahliaamorr]

rich

[@vivianleung2262]

Mee too 😭 I went into nursing for financial stability but I want to quit and kill myself for going into this progression for $

[@poralitical]

@@vivianleung2262 I'm really sorry you're having a rough time (I know most nurses are). If it comes down to it, I definitely hope you choose quitting over the other option.

[@rocks4133]

hang on, the fact that you have run 7 miles with no training is actually sick

[@tessabehr9208]

@@whatsappplus7823 tf

[@naan2580]

@@tessabehr9208 I invite you to accept Islam as your religion. Do you want to accept Islam as your religion?

[@gabyl8189]

@@naan2580 no👍

[@naan2580]

@@gabyl8189 Islam is the only true religion. I want you to go to paradise after death and be protected from hell. But for that you have to accept Islam as your religion. Why dont you want to accept Islam as your religion?

[@naan2580]

@PEACHY P1CKLES Make up your mind, read up on Islam, and accept Islam as your religion. This is better for you.

[@jrimlinger]

Lululemon sponsorship but they’re not gonna give us a discount 😭

[@vbucksroblox7368]

Yeskzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@aleenaali5870]

kzbin.info/www/bejne/hWrTmp6da9aoi80

[@lory4263]

LITERALLY LOL

[@leilafernandez4096]

bro frrr

[@Laracolak2]

RIGHT

[@pastalover5767]

i couldn’t even run half a mile without absolutely dying.

[@ahsioa]

I can’t last for 2 minutes without stopping

[@AxxLAfriku]

HELP!!! Everybody at my school cyberbullies me because they say me good good GOOD videos are extremely BAD!!! Please help me, dear pas

[@SuperToocool4skool]

She usually runs on a treadmill which is way easier than running outside

[@iykigugu6798]

kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@deysi6130]

honestly. that mile run at school was exhausting mentally and physically LMAO

[@ravyeah7313]

She makes me crave everything that i never ate or will eat ever

[@felurya]

@PinnedbyEmmaChamberlain why are you everywhere 💀

[@naan2580]

@@felurya I invite you to accept Islam as your religion. Do you want to accept Islam as your religion?

[@iamkindofconfused]

@@naan2580 as a Muslim I am asking you to shut up

[@alliyahrose1dfelipe648]

totally, like i hate dates, but i wanna eat it with peanut butter

[@aandm7772]

She’s literally the only reason I’m addicted to iced coffee. It’s bad

[@skullypilgrim]

she made a coffee before running a marathon, how is she still living

[@californiacupcake8580]

It’s her ED that’s she’s mentioned, I hope she gets adequate help soon.

[@Hanan.T.K]

@@californiacupcake8580 where did she talk about her ED?

[@irenegutierrez8744]

@@californiacupcake8580 wait what? She has an eating disorder?

[@willowcunningham2467]

@@irenegutierrez8744 yeah but she doesn’t even talk about it much, not at all recently anyway :/

[@elenaspano5067]

@@californiacupcake8580 yeah, i hope she’s doing okay. this video was kind of triggering to be honest.

[@nellyxlopez]

“I did bad” BITCH YOU RAN 6 MILES WITHOUT TRAINING BABE THATS AWESOME

[@karla2564]

I THOUGHT THE SAME

[@martebjerkenymoen6730]

and without eating

[@vbucksroblox7368]

LoLkzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@aleenaali5870]

kzbin.info/www/bejne/hWrTmp6da9aoi80

[@faithsuckz0041]

I CAN BARELY RUN 1🤣

[@leilabradley5888]

So Emma probably won’t see this but everyone is talking about her eating habits before the run but I don’t see a lot of comments talking about the stretching she does before her runs. As a cross country runner, it’s important to stretch a lot before and after a run, especially if it was a long run. A basic thing to do before runs that are really good for your legs and hips are leg swings and clams (I don’t know if anyone calls them that but okay). Doing these stretches and taking at least 30 minutes to warm up your muscles can prevent injuries in the future.

[@poralitical]

The reason people are talking about her eating beforehand is partially because people are getting concerned that she relapsed and is restricting again (Though I'm pretty sure commenting on what people are eating and whether it's good/bad is like the exact opposite of what you're supposed to do if that's a concern)

[@naan2580]

@@delaneyfinnerin6735 I invite you to accept Islam as your religion. Do you want to accept Islam as your religion?

[@slevinchannel7589]

@@delaneyfinnerin6735 Ok, but grammar?

[@English_Marathoner]

Wow, it's a good tip. As for me, I started to ride a bike. I think I have to keep what you said in mind.

[@delaneyfinnerin6735]

@@slevinchannel7589 rude

[@cailieparslow4597]

everyone: talking about the marathon me: WHERES MY FOREHEAD KISS?!

[@zaquira2106]

There was one at the end!!

[@shrekecomment8056]

LoLkzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@kassievelez151]

17:05

[@abbyfromwiisportss]

HAHA. i’m not even halfway through and i read this like ✋🤨 she’s not gonna give us a forehead kiss??

[@VirtualFeats]

I run the fastest for dinner

[@azulfernandez8009]

bro this girl has no idea how much of an influence she has on me like I literally can't stop thinking about exercising like FOR PLEASURE like it sounds FUN what the f is going on

[@ariella6149]

OMG ME TOO IVE BEEN RUNNING EVERYDAY AND I LITERALLY WOKE UP AT 5:00 AM TO GO ON A HIKE I DONT KNOW WHATS HAPPENING

[@Ruby-qv9dz]

@@ariella6149 That's amazing, good for you!!!!

[@a.4963]

yeah she inspires me to go outside lol but like she said on her podcast, make sure you’re doing things because you genuinely want to for you, not because you feel like you have to or anything

[@rollinggstonee]

@@ariella6149 👏🏼👏🏼👏🏼

[@Stoney1217]

Rightttt I literally was like hmm running looks fun 😂😂

[@HealthWeathRecovery]

Running is really life-changing. No other exercise makes me feel so free and happy

[@lily_meek]

Completely agree

[@andibates6851]

Emma you didn’t fail, you just “landed amongst the stars”

[@farelcassaro4031]

true

[@naan2580]

@@farelcassaro4031 I invite you to accept Islam as your religion. Do you want to accept Islam as your religion?

[@pinkmiku12]

@@naan2580 no

[@naan2580]

@@pinkmiku12 Islam is the only true religion. I want you to go to paradise after death and be protected from hell. But for that you have to accept Islam as your religion. Why dont you want to accept Islam as your religion?

[@naan2580]

@@pinkmiku12 Think about it, do some research on Islam and accept Islam as your religion. This is better for you.

[@saschadesmit]

Emma: **dyed her eyebrows** “Maybe you didn’t even notice” Me: “I notice something different, but wh… owwww yeahh”

[@averysnarponis2570]

They actually look really good!! Proud of her lol

[@brookevoltattorni3108]

Same they look rly good

[@squadnft5176]

Yeskzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@aronlucas2004]

*kzbin.info/www/bejne/gZiYeaOPbtWod5I*

[@shumailagilani4669]

@@squadnft5176 kk. l l. l ylll l

[@mathosplays]

Ive been binging her videos a lot, I really like the fact that she isn’t perfect. She shows herself when she hasn’t showered and hasn’t left her bed. I think that’s really cool because a lot of KZbinrs have a fake persona for KZbin. It just feels more authentic especially the content she has been posting since last two ish years during lockdown. She is teaching us it’s okay to not be perfect and you don’t need to constantly look red carpet ready. And for that she feels like a real person to me

[@deyachambie1331]

so true

[@paulinaobriggs8158]

Yeeees

[@iykigugu6798]

kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@aronlucas2004]

*kzbin.info/www/bejne/gZiYeaOPbtWod5I*

[@bradvan8156]

I usually don’t comment here but the only “runner’s high” i get is when I finish a long run and just go home and rest lol. Like the vibe AFTER a cross country meet is absolutely amazing where I just rest and eat large amounts of breakfast food lol

[@Taliabunny]

Literally same

[@sophiaender]

yesss eating after a meet is the best feeling ever

[@naan2580]

@@Taliabunny I invite you to accept Islam as your religion. Do you want to accept Islam as your religion?

[@gloria-444]

@@naan2580 shut up

[@hellspawn22]

For me, it's washing my hair after a run. Why does it feel so damn gooood?!

[@nuttyfoodiefitness]

soooooooo here for this video!!!!!!!!!!!!!!

[@CarolineSophie93]

Haha Steph, I instantly thought of you when I saw the title 😄

[@martavalverdemaestre]

@@CarolineSophie93 same!!

[@blossomtrees271]

how is no one talking about the ending, that ballet jump shit was so funny to me ahahaha

[@English_Marathoner]

Yes, I agree!! The ending was so impressive. It was so much funny to me, too.

[@michelinekollmann868]

Your body has its rules and you better follow them. You need to prepare properly and start with short distances. Otherwise you will injury yourself and it can be bad. "It needs physical and mental preparation". So true.

[@iykigugu6798]

kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@carot.2590]

*kzbin.info/www/bejne/gZiYeaOPbtWod5I*

[@kiachan7288]

Yeah that’s true but she did this just for a challenge and it’s not like she hasn’t been running before. She says she runs a few times a week so extra miles are just like a little fun challenge for her.

[@kendallscott1920]

I LOVE EMMA, i literally strive to be her in life. she is the reason why i get so motivated. it is literally 12:30am and she is making me motivated to clean my room. i look up to her so much it is insane ❤️❤️

[@vesh]

No ones: Literally not a soul: Emma: Running a literal marathon with no training 🏃‍♀️

[@LightningSquad]

I uploaded my Face Reveal......

[@PerfectBlox]

Ikr FRRRRR 🤣 I make vidz btw 🥰💖💫

[@ifhy3705]

hi

[@vihanii_k]

Verified spammer.. oh wait here before this comment blows up :/

[@lizthanthree5072]

@Tom Simons ᨆ the fake verification symbol💀go away bot (and also everyone sub to the actual tom simons)

[@tiaradsouza5256]

ok but why is no one talking bout how Emma hasn't played the drums in so long????

[@nicoleanaya8764]

Bc she probably plays them all the time but doesnt record evrrytime maybe

[@mynamedoesntmatterr]

I’ve never seen Emma’s comment section being so serious, tense and concerned (not saying it’s a bad thing, just an observation)

[@spacem0th]

what do you mean serious?

[@mynamedoesntmatterr]

@@spacem0th usually her comments are very light hearted and funny

[@iknowyouvebeenwaiting]

Raising concern is helpful.

[@mynamedoesntmatterr]

@@iknowyouvebeenwaiting as I said in my comment, I did not say it was a bad thing.

[@iknowyouvebeenwaiting]

@@mynamedoesntmatterr I agree

[@edenstolte4208]

you know you’ve made it when you get sponsored by google and THEN LULULEMON HOLYYY

[@leeman23664]

kzbin.info/www/bejne/l4qUq5eMfsaooLc🔥

[@AanchalGhai]

How much do you think they paid her?

[@paris-xj3cd]

@@AanchalGhai probably so much and the free stuff she's gettting!!!! jealous!!!!

[@AanchalGhai]

@@paris-xj3cd same 😩

[@tesscheer]

Lululemon is a disgusting company!

[@paulinagarza1775]

My therapist told me to call my “failures” attempts 😙😙

[@orianegidron]

Thanks for sharing this!

[@paulinagarza1775]

@@orianegidron you’re welcome! 😊

[@naan2580]

@@orianegidron I invite you to accept Islam as your religion. Do you want to accept Islam as your religion?

[@barmyarmy5215]

@@naan2580 this is literally the WORST thing to do to make people convert to ur religion

[@brighammccann5072]

i can tell by ur pfp that ur freaking gorgeous

[@vivianhi7761]

when everything in life is going horrible for you, emma chamberlain

[@krystiesolfyre5340]

Love you 🤗

[@vbucksroblox7368]

Okkzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@uglyazzzbitsh]

Thats literally the reason im here😬

[@shanasellers9762]

I’m a cross country runner and my brain can’t comprehend why she wanted to run a marathon

[@heisenbergcollins8153]

Okkzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@briannacastilloo]

to test her limits

[@pumasjlv]

I was a xc runner too and everything after a 5k does not sound pleasant 🧍‍♀️

[@rygelestillore9302]

@@pumasjlv THIS. 3 miles max, people who run more than that are a different breed😭

[@anakinskywalker1705]

I’m a 29 year old grown ass woman and every time I take a sip of my coffee (from my straw of course) I hear the slurping sound you insert in your videos in my head. 🤣

[@slevinchannel7589]

Have you seen 'Genetically Modified Sceptic'? He has many Christian-Fans and Muslim-Fans despite being an Atheist; which shows how unbiased and friendly he is. He would never do Religion-Bashing, he just discusses Religion, which is wonderful.

[@tatianaa]

Hahahahahah

[@phyllisportieles4427]

I’m a 39 year old grown woman and I do too! Lol I like watching Emma sometimes just bc I like her recipes and seeing all the beautiful Cali views and she gives me cooking and workout ideas even tho I’m old enough to be her mother. She is uplifting. Now anyway. When she was hanging w James Charles and those twins I couldn’t watch that crap. I give her mad respect for being alone and taking such great care of herself and being in LA and healthy and not on drugs or acting like most of the “influencer” douchebags out there

[@notes2thyself]

Lol I am doing this right now

[@livodd5442]

did way better than I ever could LMAO I would not be able to run 6 miles.

[@larapolo1310]

I wouldnt be able to run 2 miles LMAO

[@katelynojibway6276]

I get tired after 20 seconds lmao

[@pal9509]

Try walking it lol As someone who hikes just take it slow don’t run if you run you go you got it

[@emmap1792]

@@katelynojibway6276 sameeee 💀

[@zaraya5911]

i get tired after like 20 seconds likeee i would just walk the whole 6 miles

[@carolinappp]

“this was not a failure, this was a failure but it wasn’t”

[@vbucksroblox7368]

Yekzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@aleenaali5870]

kzbin.info/www/bejne/hWrTmp6da9aoi80

[@naur2148]

She didn’t insert the clip of her eating the salad saying she knew she would get tired of it 😂

[@arfsnmdgn9271]

kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@LifeOfLiana]

kzbin.info/www/bejne/gqGshJiorNZ4kKs

[@melnatalks]

Friendly reminder to anyone running long distance. Fueling before is SO important. Without the proper nutrition the day before and pre-run you won’t have the energy to run.

[@mintyhippo8125]

“This is how you run a marathon: step 1, you start running. There’s no step two.”

[@saracarl8788]

BRO I WAS LOOKING FOR A HIMYM COMMENT

[@naan2580]

@@saracarl8788 I invite you to accept Islam as your religion. Do you want to accept Islam as your religion?

[@sireenelriche7460]

SIS FINALLY GOT THE LULULEMON SPONSOR Go offf queen

[@arfsnmdgn9271]

kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@rantunovic]

Did anyone else lose it when she held up the melted, deformed snack 😆 Emma is so validating, her videos have helped me accept myself in so many ways just from her being her authentic self. Thank you Emma 😭

[@justicepohlman]

girl if you are going to run a marathon make sure you fuel yourself! coming from a long distance cross country runner i have full experience of not fueling properly, but you need to before and after in order to not get injured! but EMMA 7 is amazing for a person that doesnt run on a normal basis, most people cant even run one!

[@laurenramos6804]

I can’t even run like a mile with out feelings like I’m gonna faint 😀😭

[@poralitical]

Its ok to not be ok ♥️ I know how frustrating chronic mental illness is, and how good it feels to be in control of your body again in any capacity. I have the adhd, depression, anxiety trifecta, so I'm constantly throwing myself into things in the hopes that THIS will be the thing to finally make me be ok. But a few weeks go by, and suddenly the dopamine is starting to slow down. So you find a NEW thing that will make you be ok. And its enraging when people criticize your coping mechanisms, becuase don't they know it's ALL we have holding us together? It feels so hurtful to have people criticism you for pursuing something that makes you happy and annoying for people to insist that you're sick when you've never felt better. But it's an illusion. It's a dopamine rush from restriction, and some endorphins from exercise. But just like always, the dopamine diminishes over time. but unlike other things like the drums or self help or learning how to cook, we can't just walk away from it if it stops being enjoyable. Cause the only thing we're worse at than resisting temptation is controlling compulsions. And then you can't even get the endorphins from exercise cause your body is just trying to not pass out. Nobody expects you to talk about it publicly and I'm sorry if you feel like we're overstepping. It's not intended as some kind of relapse gotcha. We're just genuinely worried about you, and trying to tell you the things we wish we could go back in time and tell ourselves.

[@alejandravaldez6764]

God literally looking out for emma for not buying sushi and leaving it in her car

[@honeyitscrystal]

Literally all of the comments are about Emma being their bestie

[@leeman23664]

kzbin.info/www/bejne/l4qUq5eMfsaooLc🔥

[@moonlightbae6365]

exactly it’s getting old😭

[@jadaaurie7696]

@@moonlightbae6365 HONESTLY

[@jarataka26]

@@moonlightbae6365 its also kinda sad lol

[@iykigugu6798]

kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@neecy777cooper2]

Emma, I did a half marathon.. trained for 3 months. But was told not to run the day before the race , so you were right in that you shouldn’t have jogged the day before.. Running 6 miles is great!

[@heisenbergcollins8153]

Okkzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@emiliaericson9558]

You have no idea how important you are, you’re the reason I’m still alive

[@amandam.120]

we're so happy you're still here :)

[@giordanadenardo8407]

yes!!! we actually are. 🤍

[@tiacrawler]

@Veronica Michael 😂

[@naan2580]

@Veronica Michael I invite you to accept Islam as your religion. Do you want to accept Islam as your religion?

[@cowboyingeurope]

@@naan2580 😂

[@kendallmather890]

you can’t just run 5+ miles with no food in your system bruh

[@becca5027]

Yeah you can..

[@ginnawillia5937]

@@becca5027 you can… but it’s actually extremely dangerous I’m a runner and I’ve passed out mid run cause I didn’t eat

[@courtneyortiz5028]

@@becca5027 she literally said in the video she should’ve ate

[@iykigugu6798]

kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@carot.2590]

*kzbin.info/www/bejne/gZiYeaOPbtWod5I*

[@verogarrcia7]

Emma please go see a registered dietitian, more specifically a sports dietitian so they can work with you to figure out the foods you can better tolerate eating to fuel you for a run. It’s so important to fuel yourself adequately especially if you are going to run a marathon.

[@arfsnmdgn9271]

kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@musicxproxima]

FINALLY I WAS LOOKING FOR A COMMENT LIKE THIS

[@Cella960]

Agreed

[@MrCmon113]

Or just try different stuff on long runs. Anyways it's still better to slow down a little for your stomach than not eat and bonk.

[@carmenablaze5824]

Please remember that Emma said that she’s been struggling with an eating disorder her whole life. Please remember that, when you’re checking her body and her fitness habits and comparing them to your own. Be safe

[@emilychu396]

This! Thank you

[@lucy-zy5wy]

please stop commenting about emma’s eating habits on her video where she can see it. this is why she deleted tiktok

[@carmenablaze5824]

@@lucy-zy5wy Hi lucy, I understand that commenting on Emmas eating habits can be harmful to her if she sees it. But what is also important to think about is that not mentioning this issue, can be harmful to way more people than just one. For instance, this video made me replace my breakfast and lunch with a date and a coffee and self hatred and I'm sure I'm not the only one. But notice that I specifically made the choice not to say anything about her eating habits. I just stated something that Emma had addressed before. I'm trying to help people who are struggling and who are easily triggered.

[@lucy-zy5wy]

@@carmenablaze5824 okay in that case i agree with you :) i hate the comments that point out her weight though because that’s only making her worse

[@arfsnmdgn9271]

kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@alanaandrade6471]

Lmao the montage of you with your salad that you used to love was EVERYTHINGGGG 😂

[@whatsappplus7823]

**if you have any ideas you want me to talk about feel free to chat me immediately for more enlightenment ~~ 🇼 :🇭 :@🇹 :🇸 :🇦 :🇵 :🇵 •••🇲 🇪 • 💬•••+1️⃣2⃣1⃣3⃣6️⃣0️⃣8️⃣9️⃣5️⃣5️⃣4️⃣**

[@lologoaty]

proud of her for trying but literally like…be safe?

[@reesesperry4434]

“Shoot for the stars and if you miss land on the moon”

[@meerabai8163]

I was rewatching emma's 1 year old videos and she literally said she wouldn't be someone who wakes up early and has all shit together. Now she's literally everything she said she wouldn't be. I need such a change in my life. Like bruh evolving into a completely different human being is the greatest thing ngl

[@SteviieMariie]

She JUST turned 20 last month! And a year ago we were in quarantine. It’s called growing up, not changing as a person.

[@maricelavelazquez8904]

You need to be born again.

[@meerabai8163]

@@SteviieMariie so you're saying she didn't change as a person at all!? Lol

[@indyrix]

not wanna be ‘that person’ and i have no business in this but i’m really worried about her. she mentioned that she’s struggles with an ed quite a few times in the past and i feel like she’s really falling back again. in her last videos i really thought she was doing better with eating but she’s also going to them gym way more. and before attacking me, i’ve had an ed too and i was pretty much exactly like this and i genuinely said i enjoyed exercising, which i did at first but i got way too much and i couldn’t stop so i had to say i loved it. and all that with definitely not eating enough. yeah i was basically dying. pls emma think about getting help from someone, you mean so much to us. we don’t wanna loose you:(

[@poralitical]

@Cameryn Marrow I agree that a lot of the concern is doing more harm than good, but I don't think Emma is really entitled to privacy on things she chooses to share with her audience especially when her audience is very young, and people are getting increasingly worried her content is going to start having a harmful effect. Getting really angry and demanding people stop talking about it is often exactly how people respond when they've relapsed, so if anything her annoyance at a subject she knows is super serious and coming from the right place is all the more concerning. Emma isn't ignorant to the reach of her platform, or her influence over young people. She's a very thoughtful and intelligent person, and the only time she's ever in drama is when she was the one being bullied. So to see her respond to fans heartfelt concern with such uncharacteristically snippy attitude....it just feels like another huge red flag The really hard thing about helping people with mental health issues is that resistance to getting help and hostility to anyone who tries to express concern is very often a symptom of the disorder. Sometimes if you love someone, you have to be ok with them hating you for a while. And obviously, parasocial relationship and whatnot. Were not her support system, were not her friends, we don't really know her in a real sense. I don't think youtube comments are gonna get Emma to realize she needs help, but they might make someone else realize they or someone they know does. Her content appears to be veering into orthorexia content. She's entitled for her journey to be private, but she has a major platform that a lot of really young girls watch and they idolize her. If she's behaving in a way that's dangerous, then I think she should expect to get called out (and orthorexia IS dangerous, even though it looks super extra healthy from the outside). She's free to stop posting about her diet or exercise routine [I think the fact she continues to talk about it even though the responses she's getting are clearly upsetting her makes no sense, unless the reason she keeps talking about it is because they're becoming intrusive thoughts] There's other people I suspect are struggling with EDs, but I respect their privacy because it's clear they don't want to talk about it. But Emma keeps bringing these topics up to an incredibly impressionable audience. She doesn't get to feel angry when people respond to the content SHE edited and published by saying "that sounds like something I said when I was sick"/"that's the kind of thing I do when I've relapsed".

[@tammy1120]

Same :(

[@caleyholland7601]

i get that but she literally eats in the video

[@ju999X]

@anto i don’t think anyone would Lol but that is what the fame comes with

[@auvriella8106]

@@caleyholland7601 r u serious rn?? everyone with an ed eats otherwise they'd be dead. its not even all abt how/what u eat its abt the mentality

[@sagesaturn7518]

there is no such thing as failure, life is just lessons in disguise

[@Imvicxo]

Why is no body talking about how good her eyebrows look! It makes her eyes look brighter somehow 😍 Great effort with the run ! Also... Now I want sushi 😩👌

[@johnmacro3309]

How are you doing today

[@pinkflower6010]

it's no wonder that your body feels terrible after 6 miles, when your glycogen stores are empty...

[@iykigugu6798]

kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@RachelRaves]

EXACTLYYYYY

[@carot.2590]

*kzbin.info/www/bejne/gZiYeaOPbtWod5I*

[@choicethetaurus]

kzbin.info/www/bejne/eYjTYo2BdsppasU

[@takedown9425]

@@choicethetaurus Best self promo ive ever heard.

[@ameliavshollyplayss9435]

I completely forget Emma is a celebrity, she so normallll 😭😭😭

[@sabrinaolg7321]

Even celebrities are normal . They poop and pee like us. The just have more money than us and a talent.

[@ameliavshollyplayss9435]

@@sabrinaolg7321 Ik I’m just saying if you see the other celebrities doing KZbin Emma looks and feels more normal to be around, more like a friend

[@carolinehodges7463]

Emma: runs 7 miles and thinks it’s a failure. Me: gets winded going up the stairs.

[@skyebettridge5122]

lmaooooo

[@tamerawebb8094]

Go Emma as a past cross country runner you do need to fuel the body to preform at your best! Always eat carbs the night before your race. Also drink before and after you run! Girl you did so good though!

[@katiejanz]

Would you say it’s necessary to eat a lot before a run (like a big breakfast)? Many comments have been mentioning that Emma should have eaten more than two dates with peanut butter, but from what I’ve always known, it’s ok to eat small before a run AS LONG as you eat a lot of carbs the night before. And replenish after. With your experience, would you say that’s true?

[@justicepohlman]

@@katiejanz i run for a d1 college team, i have been running my entire life so i can answer this. 😂as long as you fuel your body it doesnt matter when you eat, it matters how you feel during your run so if you were to have a large breakfast and then go run it would be a bad idea if you are not used to it. you should try and consume some carbs a couple hours before a run but i used to not eat anything before my morning workouts and i was always fine. you will definitely feel the best having a carb filled dinner because the glycogen storages can be used from the night before in order to fuel the run. so in a way yes what you said is true!

[@OliviaRoseArt78]

As a marathoner, I appreciate this video so much 😂😂 It's SO much training (and so much food and fuel haha) but so rewarding

[@Hannah-ls5wg]

My moms an ultra runner and runs 100 milers like it’s nothing. She’ll cross the finish line and then be like “ok where do you guys want to go for lunch?” After 28 hours of running lol. Edit: thank you all for the kind words! I showed my mom and she thought it was really sweet :)

[@martevanleeuwen158]

Thats so cool lol

[@pookiehoney]

Your mom is goals. What a beast 💪

[@ivdddoxiemama7275]

She's a beast!! Go Mom. How awesome!!

[@sugartitties]

whoa

[@Cuentainutilizada2]

DAMNNN

[@no1percievemelol961]

wait why do i love the dark eyebrows, if she wanted to pluck them just a little omg perfection

[@kristinaisakovic1026]

If anyone is reading this, these are a few things I learned (and I am a beginner and still learning) : eat light but carb filled breakfast before running, don't eat eggs, bacon or anything like that; wait two 2 hours at least before running; bring water!!! and take sips every 1km at least; when you start breathing fast, do one breath in and three breath out. Until you can run 10km, you need to build up your resistance. Bring fun music and just know that running is for everyone who is physically healthy but it takes time! You can do it!

[@Rinaa11214]

14:30 not Emma explaining her favourite salad to us like we didn't already watch her obsess over it in every other vlog 😭

[@haileyscrid367]

emmas the only acceptable person to "clickbait" her videos

[@kassievelez151]

FR

[@jantro8480]

Never understood that quote. "Shoot for the moon and if you miss you'll land among the stars." The moon is like 240,000 miles away. The next closest star is 25,000,000,000,000 miles away. So if you don't actually reach the moon. You'll just be in some weird empty space between Earth and the Moon.

[@Anley210]

so true i love this

[@heynow595]

it’s meant to be shoot for the stars if you miss you’ll land on the moon she got it wrong

[@fishrave7445]

@@heynow595 whoa that’s what it is?? my life is a lie, i don’t think anyone in canada knows this😂

[@damicamarshall5255]

@@heynow595 wait I’ve always heard it the way she said it

[@mishqaatbajwa]

@@heynow595 thats wrong Google it, its "shoot for the moon, even if you miss, youll land among the stars"

[@xx12vortex12xx]

Emma’s skin is glowing in this

[@ameliaw465]

emma: says she is bad at running and the most she has done is 4.5 miles me: says i’m bad at running bc i can’t even run a mile

[@lanzhizhi7444]

lmao, that's so relatable!!i'm just strollinng down for your comment hahahaha

[@naan2580]

@@lanzhizhi7444 I invite you to accept Islam as your religion. Do you want to accept Islam as your religion?

[@barmyarmy5215]

@@naan2580 just stop

[@TM-ng2bz]

I already told someone, but I highly recommend couch to 5k (c25k). It starts from 1 minute running blocks and by the end of the training program you can do half an hour. There are several apps for it or you can just use a watch. You can find it online for free. That got me into running. You won't lose much for trying.

[@kadencemetz5662]

i don’t even skip the sponsorship portion anymore cuz it’s like i’m jus hanging out w her

[@devlinmadden6432]

her sponsorship sections never feel like ads

[@madelynboyer5290]

the fact that you put on leggings and a sports bra after a shower is honestly is impressive

[@jorrrrdynnnn]

Ughhhh I hate that feeling lol

[@megs2815]

Okay but props on Emma for doing this I could never

[@vejonis]

just remaind in your head. 5,4,3,2,1 LETS GOOOOOOOO...

[@leeman23664]

kzbin.info/www/bejne/l4qUq5eMfsaooLc🔥

[@nasirakathrada757]

Not me rewatching Emma’s videos and feeling so happy like I’m watching it for the first time🥲

[@xprincesszenax]

I hope you're doing okay! I know you've stated before that you've struggled with an ED and recently I've noticed more ED-like behaviors in your vlogs. I just want you to be safe and healthy, we care about you!

[@gracekeywork1272]

if ur planning on doing long distance again i rlllllly suggest eating a bit more like having a simple breakfast like sugary cereal is good and like eating a bit more than just 2 dates if ur doing like 26 miles. fueling urself def goes a long way when running distance

[@michellesosa4183]

I just realized, I haven't seen Emma drinking water

[@yasminchikh5427]

emma is literally my best friend even tho she doesn’t know it.

[@tahayilmaz8874]

fr💀

[@lyna5781]

Samr

[@PerfectBlox]

Ikr FRRRRR 💖 I make vidz 🥰💫✨

[@viktoriasworld5436]

sameeeee

[@lucypatron5190]

I see this comment on every single video 💀💀

[@angelabets]

Other KZbinrs just show leggings , do tryons for a sponsor. Emma: I will run a marathon!

[@LifeOfLiana]

kzbin.info/www/bejne/gqGshJiorNZ4kKs :D

[@shannonceleste5557]

You need to expand your horizons

[@twitchespana-mejoresmoment3875]

I love how relatable she is, i totally see myself thinking i can run a marathon withou practice and im gonna try it now.👍

[@dasha8957]

she rlly said…. I wanna run 10 miles minimum with coffee and a date in my system…..honey I’m worried about her relationship with food.

[@elenaspano5067]

same :(

[@Silvia-gd5mo]

just mind your damn business.

[@elenaspano5067]

@@Silvia-gd5mo when you have 10 millions subscribers you have to be careful about the content you put out there. its 10 millions people’s business now, because her content influences young girls watching who can’t distinguish what’s right and what’s wrong. so no, we’re not going to mind our own business.

[@nepotismbby]

i run on an empty stomach too but i guess that's unhealthy after reading all these comments lol

[@dslacie25]

@@nepotismbby lol i used to do the same w cross country. if i ate before i would need to shit while running lmao

[@skyegg924]

Emma is like Jenna marbles in the way that I could literally watch Jenna marbles do anything and still be thoroughly entertained

[@blazehodges]

exactly how i feel about Mia Maples and Pretty Pastel Please

[@MissKareeBaby331]

true, i miss jenna

[@razzledazzle453]

now we need the “training for my first marathon” videos 😂

[@victoriaweber1979]

The fact that she just ran 6 miles.... like HOW. I’m amazed

[@ginak1647]

i literally didn’t notice her eyebrows until she pointed them out and now I can’t stop looking at them!😭

[@venislavapaunova1225]

Emma randomly doing some things out of nowhere is mood

[@iykigugu6798]

kzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@journeys9175]

Why was it funny when they put a whole montage of Emma's kale fase

[@whgpqls2330]

I love Emma but it’s scary how many of the things she says and does reflect my own thoughts and actions back when my ED was most serious… I too got into running but my body couldn’t keep up so I’ve now switched to jumping rope instead…

[@tobiex4861]

This!! I'm in the same boat and really concerned :(

[@michaela6384]

yup

[@kylie2460]

Do you think she likes these things because she likes them genuinely or because she’s trying to maintain a certain physique?

[@Mrs.pinkalicious]

@@kylie2460 I think she likes trying out new things that’s like kinda healthy

[@kylie2460]

@@Mrs.pinkalicious I agree

[@jennyskye3055]

she's a runner she's a track star

[@blueberriesandlove]

STO000P-

[@emclouds]

cross-country*

[@jennyskye3055]

@@blueberriesandlove SHE GON RUN AWAY WHEN IT GETS HARD

[@suzim3300]

Emma, about the food craving stuff. It’s not your brain it’s your body needing some nutrients. When you satisfy that need then you move on to the next need. Ideally we eat a balanced enough diet that binges are not as common. Our taste buds help us satisfy our needs. This works with basically healthy food. People can crave very unhealthy food for other more complex reasons.

[@user-co9ku2tw7m]

**if you have any ideas you want me to talk about feel free to chat me immediately for more enlightenment ~~ 🇼 :🇭 :@🇹 :🇸 :🇦 :🇵 :🇵 •••🇲 🇪 • 💬•••+1️⃣2⃣1⃣3⃣6️⃣0️⃣8️⃣9️⃣5️⃣5️⃣4️⃣*

[@suzim3300]

@@user-co9ku2tw7m I have no idea how this pinned stuff works but will give It a try. Perhaps I will ask Mike (your did) as he must know. Anyway since you asked. I would love you to talk about organic food and how important it is that we get as much of that in our diet as possible. The SAD is horrendous and often a straight vegan/vegetarian one is too. There can be plenty of chemically sprayed, possibly GMO ingredients in any of those. Trader Joe’s is important because their house brands do not have GMO ingredients. Not the same with Whole Foods or anywhere else unless they say: non GMO verified. I have a lot of info on this if you want any. I would love to see your influence branch out in that direction. I also think it could be very beneficial for your digestive tract in particular.

[@savannahchartrand8901]

Honestly- she did great for “no training”. As a xc runner it can suck for sure but it was a good run

[@Amedo98621]

The fact that she ran off of a tiny snack and coffee with no training either, I wouldn’t sponsor that if I was a top brand trying to promote health and fitness 😂

[@catk4942]

yea this seems very anti-lulu cuz its just such a dangerous and bad idea

[@Grace-mb4pc]

literally it doesnt make sense at all, this was the least athletic video ive ever seen. its just a girl starving herself and trying to workout tf this shouldn't be on the internet

[@heisenbergcollins8153]

LoLkzbin.info/www/bejne/l2LNaqKtd9qqmrM

[@MrCmon113]

​@@catk4942How's it dangerous? People just bonk and stop running.

[@emilyloeffelholz2224]

As a runner 1) so proud of you for bringing fuel for your marathon attempt ☺️If you try again, gummy bears are great or gu’s if you want something more intense! My fav are Huma Chia Lemonade flavor they’re actually good 2) really really appreciate you showing us this, makes running feel accessible and doable for everyone

[@julihernandez4214]

the fact that we all knew exactly what salad she was talking ab😂

[@Sofia-js4xp]

This😂☝🏼😭

[@avadavis1691]

Lmao i can’t even run a whole 5k without nearly dying. you did fine emma

[@graciegoodsell5861]

5K I can’t even run 2k without wanting to kms

[@allypeterson1083]

Fr 2 years of cross country and I can't even get under 30min 5K. It's so annoying