Running a Sub 20 Minute 5k Age 47 Changed Everything...

[@Ultrarunnerdad]

I started running aged 46, i'll bag my sub 20 next year once I have my long races out of the way. Target number 1 for me too.

[@Therevolution7]

How are you coming along ?

[@Ultrarunnerdad]

@@Therevolution7 Marathon training so lost a bit of leg speed, still regularly hitting 21s at parkruns.

[@olliec1319]

@@Ultrarunnerdad And now? The marathon training will pay dividends in the long run. With the aerobic base, once you start doing speed work you'll improve quickly.

[@TaterTots1249]

I’m 14 and have been trying for a year. My most recent attempt was a 21:36😂😂

[@r.v6290]

Try long runs. 10-15k's. try doing 2 long runs a week. And one 5k run. But on the 5k run. Do 5 x1km at your target pace 4minutes per km. But with a minute or two break In Between the km's You'll be doing sub 20 in no time.

[@zhozhforever4047]

Peds peds peds

[@adamrugen1850]

The juice probably helped a fuck ton

[@angejo5591]

He’s not juiced 😂😂

[@adamrugen1850]

@@angejo5591 course not

[@emeralff881]

@@angejo5591he’s made videos talking about his trt usage

[@benpadmore]

He’s admitted he’s on TRT. Definitely helps but at least the big man is being honest with you

[@angejo5591]

@@benpadmore what video? I’m interested actually