Watched this last night for some last minute motivation - it worked - dropped 30 secs off my Parkun to finally break the 23:00 barrier. Thank you !
@owen3894 жыл бұрын
I ran my first unofficial sub 20 last weekend!! Just increased mileage and made sure I hit my goals every week.
@SarahPlace4 жыл бұрын
nice work owen congrats! such a great milestone!
@ingmarneple60724 жыл бұрын
Good job! I did it 1.5 years ago now I run a 37,27 10k so keep it going!
@owen3894 жыл бұрын
@@SarahPlace Such a great community you are building here! Keep up the great videos
@htmonaro19694 жыл бұрын
When I broke 20min, back in 2015 (at 56) I used to do this Sunday long run called an Intensive Endurance run. The original version was only 12km, but I bumped it up to 15km. I would run 3km to warm up, then run 5km at 30sec per km slower than goal pace, so 4:29 per km, followed by 1km easy then another 5km at 4:29 per km, followed by 1km cool down. The 30sec margin is the so-called sweet spot. It's fast enough and long enough to stress the system, without being at race pace. The second 5km run is where the magic happens. It is very hard to maintain the pace, especially given you would normally run a hard workout on Saturday. I found it took me 3 or 4 weeks before I could hit the pace on the second 5km.
@andreasoehme69223 жыл бұрын
what an achievement! Congrats !Get´s me highly motivated...thanks !
@nikitaw19822 жыл бұрын
Great. I like that. Is that a variation of run walk method?
@nikitaw19822 жыл бұрын
This i think is an advantage of a treadmill. Just dial in the pace or pre set a programe and start running.
@htmonaro19692 жыл бұрын
@@nikitaw1982 not really, there was no walking, although I'm sure you could walk the 5min interval between the 2 runs at the sweat spot.
@jpsullivan48454 жыл бұрын
On my bucket list for this year, I've been close in the past (20:01!) but never quite there. At 54 and overcoming an injury and a motorcycle crash I'm finally getting fast again. All your tips are great!
@DR-cs6dl Жыл бұрын
Did you get there?? 20:01 is so close man!! 21:55 is my fastest so far, I will to break 20 one day
@nickclark58834 жыл бұрын
My naive approach to breaking 20mins was going to the gym and setting the treadmill to 15km/h every other day and holding on for dear life, eventually got there but this was before I knew about training plans lol
@SkylerTanner4 жыл бұрын
The “Extension of endurance “ approach you used is often part of a structured training program.
@nonplayercharacterbot1552 жыл бұрын
I laughed out loud😂😂😂😂
@nikitaw19822 жыл бұрын
Why not? That method suits my personality. Plus males higher testosterone so build muscle faster, means all body systems adapt quicker. Soccer players do 15 minutes 15 seconds 15 rounds. 1 minute per round. Fast and with an incline. 15 seconds running then jump off feet either side of the moving bit. Rest 45 seconds. If only get to 10 rounds do remander 10 seconds on 50 seconds off. If goal 20 min 5k Once can do 15 rounds, up the number of rounds or raise time per round running at that speed...15 seconds to 20 secomds 40 secomds rest. Personally I'm doing runners body weight exercises until I can get through what a fast runner can do whilst doing a lot of slow runs bare foot. Then maybe do this work out. I want to talk to a coach though or am sports physiologist.
@greenpenguin31542 жыл бұрын
it’s different on the treadmill if you take that to the road you could be 30s to a minute slower
@edwardburroughs14892 жыл бұрын
@@nikitaw1982 Males don't build muscle faster and running fast doesn't require much muscle.
@tammiegrewe27574 жыл бұрын
Thank you for having a human touch...when you said you didn't tell anyone. Made me smile.
@timbrennan67664 жыл бұрын
I think the fact that you did it for "fun", that the marathon was your real goal race helped also. Not as much pressure. Looking forward to your "How I ran a sub19 5k" sometime this summer :)
@SarahPlace4 жыл бұрын
yes absolutely right tim (about the first thing you said, not sure about the other one hahaa!)
@synergybs13474 жыл бұрын
Congrats!!! Did my First sub 20 today too!I ran a 19:26 (I'm 13)
@ZambiePlaysMinecraft4 жыл бұрын
nice!
@AlooGobi1234 жыл бұрын
Amazing ✊🏾
@synergybs13474 жыл бұрын
@@AlooGobi123 thx
@lucius66394 жыл бұрын
19:26 and you're thirteen!!! That's really good! Make sure to keep on running.
@toxicblood55484 жыл бұрын
That's awesome just keep training
@mannymartinez92684 жыл бұрын
You and Ben are inspirational. I run. My 5k time is around 36 minutes. I got to give it to you fast runners.
@bh45603 жыл бұрын
Can i ask. 6months on what time you are hitting now?
@f3penang2872 жыл бұрын
@@bh4560 judging by the lack of response i’d say Manny is hitting cake
@EwrimBilgen3 жыл бұрын
5 years ago I broke my 5k record with my PB all time (19:58). After then I was so focused on cycling. By doing that, I fell out from my running form-motivation-mental stability. Now I am trying to close my previous shape in running but I am not sure to catch up those paces (around 3:30-3:50 per km). That's why I chose this video while I am taking little baby steps again. Thanks for your videos, it really motivated me again.
@jeremyoliviermusic4 жыл бұрын
Such a natural with this channel! Thanks so much for sharing. I’ve broken 20min 4 times now but my lowest is a 19:49. I know I have lower in me- working on strength and getting more free in my hips/glutes because injuries keep reoccurring when I up my mileage and speed sessions. I’m a late starter to running but I absolutely love it! Thanks again to you and to Ben for all the inspiration 🙏🙏🙏
@AlexBeeOfficial4 жыл бұрын
Loved the video Sarah, got my first time trial of 5k in a month. Looking forward to it! 💪
@gm2407 Жыл бұрын
What I like about this is the effective improvement was 9 seconds a KM but it had the cumulative effect of being 45 seconds quicker over the total distance. Improvements like this always feel great.
@rhiannonruns8294 жыл бұрын
I’ve finally rested my shin splints enough to start training again for my first marathon. I’m so excited to get back into doing proper sessions. I loved watching you run this in Ben’s video over a year ago. 😍
@felixthespaghettifan75413 жыл бұрын
I remember running an average of 35 miles per week when my 5k time was 20:18. After running a few races I easily got down to the 18 zone and eventually got to 17:56
@Micky18844 жыл бұрын
Great video Sarah, brilliant advice. Absolutely love this channel. Thankyou for sharing x
@SarahPlace4 жыл бұрын
thank you michael :)
@nicktrueman4 жыл бұрын
Great video Sarah, I remember you running this last year on Ben's channel! Tips were very helpful, thank you. I did some 5k TTs last year (also during marathon training) and got mine down to 20:07 😁 So sub-20 has to be a goal now for 2021 👍
@xocupcakecouture4 жыл бұрын
great video!! thanks for the blog post too, I will be trying all of these tips as i work on my 5k time :)
@joshh90433 жыл бұрын
Thanks SP, copied the session for a few weeks now and set a pb (20.04) and the old pb was in 2013. Was the perfect session to get the training and confidence up.
@livegreatalways4 жыл бұрын
Congrats Sarah. With Ben as your Coach, I have no doubt you can do it. And more PBs in the pipeline.
@racheld18444 жыл бұрын
My best 5k was on the back of marathon training in 2019 but just couldn’t get that last little push I was looking for in the 5k. Great video Sarah 👍
@runningoneddie4 жыл бұрын
Enjoyed the video Sarah. It's been a while since I ran sub 20. I am working on getting back there thanks to yours and Ben's help. For me, a lot of it was working on the mental toughness, which you touched on in your video. Having confidence you can do it, knowing you can handle the pain that comes along with it, and being able to gut through are often under looked components of running. For specific 5K / 10K stuff though you really don't need to be piling on the miles. For me, I've always had to pick my poison: speed or endurance. As always, love your video (and have incorporated your 10 minute core workout as well).
@SeeChadRun4 жыл бұрын
Great feedback and congratulations on your 5K PB! I'm currently running marathon+ volume, but will be training over the next 5 weeks for a 5K time trial. My goal is to run sub 18 minute.
@Ligerpride2 жыл бұрын
It's a great feeling. I thought I'd never get there and managed it 3 times. It has been over 2 years now though and with little training in the interim it feels a long way away now. That said I'd have no regrets either way now.
@jamiexavier66543 жыл бұрын
Thanks for all the hints and tips on the video Sarah just in time with the return of Parkrun on the horizon!
@paulhanson1600 Жыл бұрын
Thanks really helpful to know. I did my first marathon (London) in April and then took it easy for a month and hardly ran, then forgot about a 10k event and promptly smashed a PB - paid off from the marathon like you. I now want to get a 5k PB soon but feel I need to train a lot and get my mileage up again. Need to do those intervals!
@adriancritchley24853 жыл бұрын
Born To Run in the background - amazing book!
@JessicaDeely4 жыл бұрын
Loved this! Great actionable advice, a follow up on 10k and half marathon would be great too 😃
@bh45603 жыл бұрын
I am going to try the 5x 1k with rests.. that seems a really good one. I am sitting at 23 minutes so still a way to go! 🤞
@ugzruns4 жыл бұрын
Great tips and video! Ben and yourself are smashing it so far 👍🏽
@turkeysandwich0014 жыл бұрын
I am at 21:30, I logged off when you said 100k a week 😄😄
@gary_runs4 жыл бұрын
Well done Sarah, Great video 🙌🏼
@benfeeney25234 жыл бұрын
Celebrating 21.1 thousand subscribers with a half marathon? Also loving the content keep it coming!
@antonyjerome74784 жыл бұрын
I’ve been a big fan of Ben for a while - videos, plans and merchandise (the new neck thingies are excellent, and his plans are wonderful too). Ben’s videos are very motivating. However, this video is probably the most informative video on running I’ve seen! Very specific focus. Brilliant. Perhaps you could both do more case studies with your coached athletes of various standards tracking their training and progress towards their goals (Ben’s goal are too advanced for most of us!).
@SarahPlace4 жыл бұрын
oh wow antony thank you that is so nice! and yes agree the new buffs are great! it's funny you say that actually, i've been thinking about ways to get some of our athletes involved because they are great examples of everyday runners doing some amazing things so will have a think about what we could do!
@Nickswolves4 жыл бұрын
Another cracking video, well done Sarah. 5 seconds quicker than my PB. Might have to give it a go soon when I can psych myself up for the pain! 🤣
@richardbrown15734 жыл бұрын
Excellent tips and advice, Sarah. Sub 20min 5km is a target of mine for next month - hoping the recent mileage will help too! Keep up the great vids - always on point👌
@SarahPlace4 жыл бұрын
ah good luck for it richard and yes i'm sure it will have helped wonders! all about that consistency!
@v4led3 жыл бұрын
Monday: normal pace 5km Wednesday: 8-12km slow Friday: Fast Intervall training 3-6km Sunday: Strength training and detailed stretching -Increase your distance only 10% every week till you can run 12km without walking -If youre a beginner only run two times a week to rest and increase it to 3-5 times. Everything higher isnt healthy -start with 1km running and increase it every week
@pegcaptain4 жыл бұрын
Was trying to this last year (virtually). Couldn't hack the training paces, had a few health issues. Frustrating as I've run 21:21 in 2019 and still had more to give, but anything under 23 seems elusive now. Wish I had the confidence. P.S. been doing your core video a lot lately.
@DanRuns4 жыл бұрын
I was planning to break 20, but decided to focus on an ultra. That said, i'm hoping that the base training from that will translate over when the event has finalised and then add in some workouts to have a go at sub 20 this Summer.
@SarahPlace4 жыл бұрын
sounds like a plan dan! good luck with the ultra... and the 5k :D
@DanRuns4 жыл бұрын
@@SarahPlace Thanks Sarah!
@misiekstaszic4 жыл бұрын
Great advices! I use this next time on 5k, mental strenght plays a big rule. By the way, on friday I've got my first half marathon ever (1 h 56 mins) - cool thing, all with Your guidances! Thank You very much for your videos, as always ;) Keep safe!
@andrewgilbertson53564 жыл бұрын
Parkrun 😀Hope it starts again soon!
@nickb52294 жыл бұрын
Excellent video Sarah, this was just what I needed. I've got my first ultra marathon this weekend (the Tarawera 50k - eek) but after that I'm planning on switching my focus to the shorter runs. Sub 20 minute 5k has been a goal of mine for ages, I've been under 21 minutes before, but need to do the right sort of training to get myself under the 20 minute barrier. Some great ideas in here that I'll definitely refer to in my training. Thank you!
@SarahPlace4 жыл бұрын
ah amazing! good luck for tarawera - big bucket list race for me! sounds good, once you've recovered from the ultra a 5k would be the perfect thing to give yourself a bit of focus again!
@SamAustin4 жыл бұрын
Sub 20K 5K is a really tough target so great advice as always! Ill hopefully get there 👍
@SarahPlace4 жыл бұрын
course you will sam! best of luck!
@InceptionVR464 жыл бұрын
Yesterday evening i watched this video. Today I thought:"what ca I do to avoid learning for my statistics exam..?". I saw there is still some HIT missing in my triningweek. So I ran a 5K. And I bettered my PB from 22:30 to 19:39. This came absolutely out of nowhere. YOU HAVE MY SUB AND THE BIGGEST OF ALL LIKES!!!
@SarahPlace4 жыл бұрын
hahaha thats amazing! top procrastination! and congrats on the amazing achievement!
@InceptionVR464 жыл бұрын
@@SarahPlace Congratulations to you aswell!
@jamesturner91144 жыл бұрын
My very first 5k was a handicap in Hyde Park and I ran 21.03. I was in my early forties. My best time a year later was 17.42. I loved the 5 k distance.
@Ligerpride2 жыл бұрын
Bloody hell, that's a big improvement.
@ivanjeremija91804 жыл бұрын
Like Sarah ,I too find out by accident the 5x1000m goal pace session .Later I found on internet that Mcmillan sees this as golden, key session for 5k! His plans are 8 weeks to 5k every other week you do - 12x400, 8x600 , 6x800 and then finally the best wourkout 5x1000m(goal pace) 1 week out from the race. This really works ,I tried it and its the best method in my opinion. Also Sarah if you read this ,congrats ,You are a better faster runner than I am(i used to be a cyclist).I think without kidding that You are better ultra runner than Ben, do You think it winds him up? I watched all your videos of those ultars you guys did,Ben always seem to fall apart with stomac problems ,and You come in finish line first and Ben is all frowning -or maybe I got it completely wrong?! Love your channels and keep it up!!!😊👍
@ThatRunningGuy4 жыл бұрын
Any plans for another 5k TT in the spring? Great tips. I found my best 5k came from 80/20 training. On my 80% easy runs I kept my heart rate within the aerobic zone. Keeps those videos coming👍
@SarahPlace4 жыл бұрын
yeah can't underestimate those easy miles! and about the 5k tt... i don't know, we'll see! since a bunch of my spring races have been postponed i guess i could.....
@vaibhavyadav9974 жыл бұрын
Thanks Sarah for sharing your insights. My 5K PB was 22:14 some 8 months back. I have been more focused on slow long runs since then. Just last week, I did 5x1km intervals with almost similar splits as yours. Hope I would be able to break 20mins barrier this year.
@SarahPlace4 жыл бұрын
good luck vaibhav if you go for it!
@flowood31544 жыл бұрын
Please let me know how you get on I’m stuck on 23mins and I’m trying to break 20
@vaibhavyadav9974 жыл бұрын
@@flowood3154 Yes will come here when I manage to do it, hopefully this year 🤞
@MrMostNatably2 жыл бұрын
@@vaibhavyadav997 did you break 20?
@IRunThings3 жыл бұрын
My next goal is under 25mins. But I am 47. I love your channel and all your tips.
@arrowknee73563 жыл бұрын
What worked for me was when you start hitting the 20 minute 5km is to increase your 5km runs whilst maintaining that pace. So run 5.1km, then expand that out until you can maintain that pace for another km or 2. Then each week do another run of just speed work faster then your target pace (like 6 x 800 metre runs as hard and fast as you can). Then after doing this for several weeks (along with a slow run etc), drop your training to a low level for a few days then drop that now 7ish km run back to 5km and see if you can push harder (I'd target roughly 10 seconds faster per km. There will be some experimenting from person to person though to find what your body responds best to.
@JogforJoy3 жыл бұрын
Thank you for sharing this video! Very informative and detailed-oriented one!
@richarddefries4574 жыл бұрын
Hi Sarah.. Another great video, great to watch.. Good luck with your centurion virtual 50k.. I'm planning my route around your london landmarks route... Richard..
@richardtuson6054 жыл бұрын
Good video. You should join a running club. Doing reps with other good runners once allowed will bring you on even more. Agree on reducing long run but would try to keep mileage up overall as much as possible. That increased mileage is what helps s lot of runners pb during marathon training. Doing work at faster than race pace is a good idea as you said. A lot of runners don't think shorter stuff is doing anything but you once you've maxed out distance you need to get your mile time down for further improvements.
@andreanicolin91004 жыл бұрын
Great Job Sarah! Top!!!
@emmahayes56544 жыл бұрын
And here I am trying to break 30 mins for a 5K. Managed it once before at Market Harborough ParkRun (29:52) on Christmas Day 2019 and not got anywhere near that again, would love to hit it again though.
@flowood31544 жыл бұрын
Good luck! You got this!
@jimperry4420 Жыл бұрын
Same here. Seems like I’m not getting any faster at times.
@richenglish45764 жыл бұрын
Gotta love a sub 20 👊🏻
@Funwithfrankie2209 Жыл бұрын
Great video… really enjoy watching you and Ben, little bit distracted by the amazing hoody though…. Where might I find this?
@ehbaprae4 жыл бұрын
Thanks Sarah!!
@Ych59784 жыл бұрын
love your suggestion, thanks for the video
@thejeffinvade Жыл бұрын
Not telling anyone your goal, that's really good advice And believe you can do it during the race, that's also good advice My 5K PB is 20:04, in the last mile I started to slow down and I gave up sub 20 mentally and allow myself to run tempo pace instead. Big mistake.
@davecowdry62744 жыл бұрын
Another great video, I'll be taking all these tips as I'd love to get a sub 20, first I need to get a sub 25!
@pachecomaratonista86204 жыл бұрын
Boa tarde Sarah, parabéns pelo conteúdo 🏃♀️👏👏👏
@wag-on3 жыл бұрын
Definitely a mix of longer easy pace runs (for me 10-12K), tempo run (at ~90% effort) 15-20min session, maybe some uphill reps x10 with recovery run down, or 200m, 300m, 400m fast sessions all with suitable recovery times - keeps it interesting and fun. Rest days are very important for your body to recover. Lastly, watch your diet (I love food too much) but trimming down even a little makes it easier - you'll lose weight anyway as running is so inefficient.
@hcronos4 жыл бұрын
Good job Sarah
@rodrigom64042 жыл бұрын
Just stumbled on your channel, great so far! I noticed you have a copy of "Born To Run" on your bookshelf... what are your thoughts on minimalist shoe running? I see your race shoe is at the other end of the spectrum.
@paulmccrone65164 жыл бұрын
Great video Sarah. I agree about Dulwich - got my PB there are few years ago. Have you tried Hilly Fields? Definitely not PB territory!
@SarahPlace4 жыл бұрын
i think hilly fields is technically my closest parkrun! it's one of those parkruns that i absolutely hate but something about it keeps drawing me back, probably because it's such a gut buster! can't wait for them to start up again!
@jezz60053 жыл бұрын
I did my first 5km run yesterday hoping to break 22 going into the run. Ended up getting 19:09 (18 years old). Hoping to now try break 19
@TonyLoyd Жыл бұрын
Very helpful. Thank you.
@michelsira97914 жыл бұрын
I broke the 20 min last oktober when i was bilding up to my first half marathon. Building up to a weekly 60 k, 1 short speed session, 1 a bit longer and slower. Strides after every warm up (3 or 4 times 100m ). After 2 k i began to feel the pace, after 3k it really started to hurt :) last 200m i had the feeling i did't get any air anymore just kept pushing and managed 19,48. pacing was flat between 3,53 and 4,02 min/km
@RaviGupta-ho6lh4 жыл бұрын
Sarah, can I know the names of books at the beginning of the video. I am really interested.
@jamesw3594 жыл бұрын
Great tips Sarah thank you! I am 14 trying to run 19:59 or under. However am out with runner's knee.
@SarahPlace4 жыл бұрын
look after that knee and you'll get there in no time james! time is very much on your side too!
@jamesw3594 жыл бұрын
@@SarahPlace Thank you!
@medkbait2 жыл бұрын
I did it last year, 19:21. I’m 54. Next test in December 2022, then my target will be 10k under 40 min.
@differentangle24993 жыл бұрын
Pain is temporary. Quiting forever. Shut up legs! That is what I say to myself after 3km mark. This is where I loose my battle for sub20. Today again. I run that kilometer in 4.09 enough to make a damage. 20.30. fastest I have been in a while. Congratulations to all of you folks for trying!
@jamesmarsden15054 жыл бұрын
20:30 on my last try so hopefully sub 20 soon🤞
@f3penang2872 жыл бұрын
What happened dare i ask one year on? Crashed and burned like in Top Gun?
@jamesmarsden15052 жыл бұрын
@@f3penang287 Hey! I've managed 18:40 for 5k and 39:50 for 10k since, Sarah's tips payin off😁 hope you've had some PB's lately?
@f3penang2872 жыл бұрын
@@jamesmarsden1505 good work James. Inspiring. Looking forward to my easy 16km run in the morning. The birds will be singing as i run. The best feeling in the world.
@benspencer87834 жыл бұрын
Thank u Sarah 🙏
@EHill.0044 жыл бұрын
I’m down to twice a week on running. Now I’m 3 weeks off for my back. But I did a 21:57 time trial 2 weeks ago I’m tryin to get to 19s by next xc season
@monicaandhyunwootv13374 жыл бұрын
Thank you for the tips and details on your training. I just started running last October. My goal is to be sub 4 hours. I started doing every day 5k in part October and November. I started doing 10k on Tuesdays and Thursdays and half on Saturdays since January. My PR is 50mins for 10k and 1:51 for the half now. I May break it every time. Please let me know what training I need to get faster.
@cwtjones2 жыл бұрын
Hope to run the sub 20 minutes this year. I am 44. The closest i get was 20:01 2 years ago. I ran barefoot by the way.
@scottcockburn91124 жыл бұрын
Why did no one tell me Sarah had her own KZbin channel? Time to binge all her videos aswell
@mitchellatkins97014 жыл бұрын
Good advice, you are fast, sister!
@lukehendrie94312 жыл бұрын
I’m hoping to run sub 20 by the end of the year in only nine weeks of consistent running my 5k has gone from 28 minutes to 21 minutes so I’m very hopeful
@Feanaro5503 Жыл бұрын
I'm stuck at around 22:30. I can only manage to run about 15 miles a week, though.
@EdenCultura-ep9gb9 ай бұрын
You did great, ill try this, i got sub 24 in 5weeks😊
@runsintheforrest13643 жыл бұрын
My 5k PB is at 20:35. Hoping to break 20:00 this year. But progress is really slow. I think my weight is holding me back the most.
@QuantumOverlord3 жыл бұрын
I've run sub 20 6 times, my problem is I can't do it consistently. For me its only possible given ideal conditions in how I feel and the weather.
@KibAgong3 жыл бұрын
How about nutrition intake?Do you take any food before training session?
@gr93cjs4 жыл бұрын
Great video but I have a question...How much time it takes to accomplish this? I mean a beginner can't do this for sure hahaha I've been running for 3 months in a row almost everyday around 7-12k a day and I've been dealing with some issues with my knees and muscles some weeks 🥴🥴 I'm definitely better compared with the first day but I'm not comfortable running the whole 5km yet. In my case is just cardio for my weight loss journey and I'm in a healthy weight right now but I will like to hear from someone who take running more seriously the ugly part of the training because let's be honest, sometimes you perform bad because of the fatigue or idk and I think some people could feel frustrated, one thing I learned doing exercise is the importance to hear your own body to prevent injuries
@jackwallfitness4 жыл бұрын
My goal is to get to 20min 5k, I'm 210lbs, ex bodybuilder, would you recommend focusing on zone 2 heart rate training to get faster over time?
@mikuslembergs4 жыл бұрын
Amazing video!! For how many years were running before the 20 minute 5k?
@SarahPlace4 жыл бұрын
hey mikus, i started running in 2014 and did this in 2019 :)
@lukewoodworth21013 жыл бұрын
If I run my first 3kms at a 4'30 pace and then my 4th km usually lets me down. my current 5km time is 23 minutes. what is the best way to pace myself to get a better time
@erikabutler522 Жыл бұрын
How do you protect your knees for running? I recently did my first 15k and my knees have hurt ever since
@IrsyadSohaimi4 жыл бұрын
Great effort
@paullee88754 жыл бұрын
That hoodie is fab.
@MarisaPecoraro2 жыл бұрын
How'd you break in the vapor flys if you only save them for races
@benp9064 жыл бұрын
Hey @sarah place have you ever read 80/20 running? After reading that I wonder whether the additional longer runs you were doing could actually account for you breaking the 20 minute barrier? If you've read it what are your thoughts?
@SarahPlace4 жыл бұрын
haven't read it ben but i think it's on our bookshelf somewhere so will get round to it eventually!
@TonyJamesRunning4 жыл бұрын
Thanks for sharing your tips. Feel happy with my 19:54, dont forget choose a course that will suit a fast time, no turns, sheltered from wind etc #tonyjamesrunning
@kyle92563 жыл бұрын
Just curious what time did u run your marathon in? Thanks and well done
@lanemonroe72574 жыл бұрын
Sarah for you if you were going to run a 5 mile race what pace would it be for you?
@rafaelodossantos4210 Жыл бұрын
Love you sarah
@maffbuckley6002 жыл бұрын
The parkrun is so busy now it’s becoming more impossible especially when I don’t start at the front through fear pressure haha I hit 21min 2 yr ago then stopped now I’m at 26min … ahhhh