Well explained ❤

Thank you! That helped me a lot and it’s a short efficient workout 🏋️

Trail gaiters good for keeping grit out

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Enjoy

This was brilliant Sarah! Really engaging, positive energy and very knowledgeable! Will defo be following❤️

I used Galloways run walk method schedule , 34 all day run for my upcoming 50k, worked out good

quicker way to flatten a fizzy drink is pouring fine powder into it, creating thousands of nucleation points. can explode if you aren't quick with the lid though

What now? Did you guys run it this year and how did it go??? Why the silence?

What is the nearest hotel from the start point? I am doing on sept 28 2024. Please any help will be much appreciated. Thank you in advance

I like this vid! I was well prepared for my first ultra last week, but my legs weren't ready for the jump from marathon to 100km! I'll be back again 😂

You can learn a lot about fencing and gate technology while trail running!

The guys that made the fastest self supported hikes (for example PCT in 55 days, 48 miles per day) eats only sweets like oreos and m&m's

It is SO could to watch one of your videos again. You're presence has been missed! Congratulations on your race.

Iv followed you on your running adventures. I just found your workout. Thank you for sharing . I'm 66 and have been running for 37+years. Your work out is perfect for me as I still work full time and traing for a marathon. I look forward to more on your channel.

I n ow it has been a while but I still love your videos, thank you

nice video, thanks

Love you marry me.......love you love you sooooooooo much

Hey great video. What is the make model Of the running pack ? The link does not work for me . Much appreciated

Just got into trail running as a cross-training for mountain biking - I'm hooked - huge thank you Sarah for your content :)

I also cried after finishing, it was amazing experience, I forgot my all injuries

I was there , still I get goosebumps

I just keep coming back to this. Thank you!!

Massive congratulations Sarah! I shed some tears with you at the end, what an atmosphere oh my goodness. You are incredible. See you next year 😃

Thank you for sharing, I did my 11th this year, and it is always fantastic. But nothing beats the emotion of finishing for the first time.

I am a bit confused - this was posted a month ago, but this years was an up run?

Very cool event. Thanks for bringing us along. Don't be a stranger. We love the content and the positivity you bring to the world!

Hi Sarah, did you run comrades 2024? Hoping you got your back to back medal?

Finally, a realistic what I eat! So good Sarah. Also, why do you run in the evenings? Do you go alone?

Just what I need m. Thank you!

hahahhah omg I struggled so much with this, the noises that came out of me were animal lol. But very motivated to try again so I can get better! eye opening how truly terrible my core must be!

Cool video

Thanks!

Sarah did you run last weekend? I believe Ben was injured again!

Great video, thank you

❤❤❤❤

Ah man. I love the enthusiasm and how invested you international guys are in Comrades. I ran this last year (23) as my down run, 6 years after my up finish. I really hope you are back on Sunday for your up run and back to back medal.

Well done 👏 ✔️ 👍🏾 👌

How do you deal with spiders and spiderwebs? I don't mind them really, but now in Spring there are everywhere and I get them on my face every 50meters lol! Running with my hand before my head is not enough

Thank you a lot 😊… please cm to Victoria fall marathon

threw my hat in the ring for 2025. Let's see what happens.

Remenber with a back to back you actually get two medals at the end.

Well done Sarah! Great time!! Will you be running the UP run this year?

I'm going for my back-to-back in a few days' time (phew). See you on the road may you have an awesome run!

Looks like an amazing experience and you did an awesome effort! Congrats and thanks for sharing! 🙌🎉

By the way, with the ability to follow you guys on the day on line, please publish your full names or race numbers, so your supporters can track you on race-day, PLEASE?

Can't wait to see both you and Ben back this year! My prayers are with you both! As I've stated before, I've done 11 Comrades' and it is just beyond words! It is the most satisfying, after getting twins, thing I've done in my live! Just an amazing experience and the most thrilling, heart throbbing, goose-bums and emotional experience a runner, or anybody for that matter, can have!!! The back to back medal, a relatively new addition, is something to go for, off coerce, but the green number in Comrades is the ultimate thing to do! It gives you a "permanent" number, meaning a number for this race, that belongs to you and will not be given to another person. Mine is 31166. Hope you do that one day! By the way, this year will, if all goes well, see a runner run his 50th Comrades, all consecutively done!!! What a feat!!!!!!!! Search : Barry Holland ! My favourite runner, and as far as I'm concerned, the best ladies ultra runner in the world, is Gerda Steyn from South Africa. Go Gerda!!!!!!!!!!!!!! The Best runner at Comrades I'll say is a guy called Allan Rob, search him as well. He's run 30-plus Comrades runs with an average time across all his runs of 7h42-ish if I can remember correctly! What a runner!!!!!!!!!!!!!!!!!!!!

Welldone Sarah. Goodluck next week. 😊😊

Thank you for this. You have a beautiful soul. See you at the start this year:)