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Danny Dreyer from Chi Running shares several great insights about running cadence:
* 1 simple tool that will help improve your cadence
* What is the science behind your ideal cadence?
* How to run faster with less effort?
What is Chi Running?
Chi Running is a form of running influenced by Tai chi. ChiRunning has helped thousands of runners improve their running form - reducing and preventing injuries, while decreasing recovery time.
Full episode of The Extramilest Show #25 will launch on November 1, 2019 here on KZbin (subscribe & hit notification bell) and on the podcast at extramilest.com/podcast/
Find out more about Danny Dreyer here:
* Website: chirunning.com
* Facebook: / chirunning
* KZbin: / chilivinginc
* Instagram: / chirunning
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: www.pbprogram.com/
► Strava - / strava
► Website - extramilest.com
► Podcast - extramilest.com/podcast/
► Instagram - / florisgierman
► FB group - bit.ly/2M3qP40
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