RUNNING COACH: Inside The Mind of Jason Fitzgerald

Рет қаралды 1,671

Күн бұрын

How do coaches get runners faster? In this interview I jump inside the mind of Coach Jason Fitzgerald ‪@StrengthRunning‬ -- We cover the assessment and intake process, the planning, the how he gets #runners faster. We also explore lifetime miles, fast twitch versus slow twitch, and somehow make it the entire time without diving into "double threshold."
We don't just talk marathon training. We talk speed work. We talk many many things running. You really should just give it a watch, like and subscribe to the channel already.
Also, I may have a new coach?
Lastly, these interviews do take a lot of time that is not really available for me currently, so I will be switching back to shoes and other running related matters. The video imported from Riverside has a weird flicker type of effect and has nothing to do with Jason's camera or computer. I'm still working out the kinks on my end. Looks like I'll be leaving the podcasting to Jason Fitzgerald.
Chapters:
00:00 - Wizdom
01:01 - What is the intake process look like?
04:07 - How do you get runners faster?
08:30 - Fast twitch V Slow Twitch
11:00 - Does the Data lie? Heartrate
14:15 - Common Denominator Successful Traits
15:53 - Do you write plans week to week?
16:45 - Adjusting for different type of Runners
20:15 - Lifetime Miles
22:10 - % of Runners
Music from epidemic sound
www.epidemicsound.com/track/A...
www.epidemicsound.com/track/J...
www.epidemicsound.com/track/s...

Пікірлер: 47

@SantaCruzRunner 3 ай бұрын

100% you should hire him. He says your ready and you know your ready. Help me help you!

@seekingUltraNick 3 ай бұрын

Wow, an interview with the GOAT! Jason is awesome. I’ve actually considered hiring him. (He’s on the short list as I level up this year and going forward -this midlifer over here can’t do it alone anymore!)

@neely4606 3 ай бұрын

This is such fantastic content! I have been hanging out in the easy running season a bit too long. Time to have a speed season!

@LuisBecerra79 3 ай бұрын

Process makes “perfect”. That is such an important part of ALL this marathon thing. 💪🏼 good chat 👍🏼

@marcuslockhart4610 3 ай бұрын

100% hire him and maybe let us in on the coaching calls! He is a big brad hudson guy so maybe a nice different perspective.

@kouvang6256 3 ай бұрын

Lots of great information here. You gotta hire!!!

@littleboyblue2323 3 ай бұрын

Nice interview! I have been following Jason for a about 4 or 5 years now and I really like his approach.

@Wings_nut 3 ай бұрын

I attest to Coach Jason's expertise. I've been a Strength Running runner for over a decade. He knows his stuff.

@videos-gl2qq 3 ай бұрын

Awesome job. That guy is good. I'd hire him if I had $$. But also you can get there on your own. But no harm in getting outside feedback. Best thing i ever did was join a run club and learn from ppl and you help push and pull each other. Really like what he said about season, don't to the Marathon only.

@1sockdown12 3 ай бұрын

That was amazing, hire him!

@tkwasik 3 ай бұрын

Yes just do it !!! crush your marathon Pb and grace us with some awesome content from the journey !!!!

@MedicineRunner 3 ай бұрын

Jason if you see this man- dang, I can’t thank you enough for your videos. They were a HUGE part of my introduction to serious running (and still are). Andrew, another banger podcast my friend. I expect this segment to grow exponentially on your channel 👌🏼

@fitz2k6 3 ай бұрын

Thank you!

@ejquezad 3 ай бұрын

I follow Jason, great video!

@matthiassventoest6800 3 ай бұрын

this is a great interview.., I sub to both channels though I am a hobby jogger, that flirts with ultras. Strength running gets you back on track

@givo210 3 ай бұрын

Thanks!

@MidLifeRunner 3 ай бұрын

Super thanks to you 🙏🏼

@josenaveo588 3 ай бұрын

Great interview “buddy”!

@MidLifeRunner 3 ай бұрын

It’s full ⭕️

@ericchevalley 3 ай бұрын

Nice interview. Great questions. He was such a pro in his answers. He is a no-nonsense coach and podcaster. If you can afford him, why not. Didn't he indirectly call you a nerd with regards to slow vs fast twitch physiology? 😂

@MidLifeRunner 3 ай бұрын

He’s not wrong . Definitely out of my price range, especially with some job shifting in the household . I’m about to launch memberships

@adamhennen8820 3 ай бұрын

The mental toughness is what you need to work on. You have the half marathon time to equate sub 3 marathon effort. Steady pacing, getting your nutrition correct and keeping your rest/ stress under control before the race is what you need and have. Your self doubt along the race slows you down. I went from a 3:40 to a 2:57 once I really understood how to really train for the marathon. You are there. Just need to execute. I'll be at Boston in a couple of weeks.

@adamhennen8820 3 ай бұрын

"steady pacing"

@robthompson4882 3 ай бұрын

I’m looking forward to developing more speed work sessions in my next block with appropriate pacing strategy, and not rely on HR all the time. However, I caught myself today doing 10x800’s and found that had I locked into an arbitrary target pace, I would have been running much slower than what I could. That is, when I ran 10x800 w/ HR; afterwards I was surprised to see resulting pace was 1 min faster then the pacing I otherwise would have set as a target (how do I scrub this noob-label off my forehead??) anyway thanks for another great interview it’s because of you that

@kevingregor6235 3 ай бұрын

Yes, hire him yesterday.

@ShayDog 3 ай бұрын

Seems like a good bloke!

@avilesjose5001 3 ай бұрын

100% 💪🏽

@fergusdenoon1255 3 ай бұрын

So I'm 52, Garmin says I'm 42, but it turns out... I'm just 2!

@justoutlaw6423 3 ай бұрын

Great content. You have probably hired him already :).

@MidLifeRunner 3 ай бұрын

Couldn’t afford him but I did hire another great coach - that’s the next video I think

@justoutlaw6423 3 ай бұрын

@@MidLifeRunner Excellent. I think that is the right move.

@sschwen8050 3 ай бұрын

I’ve used both the Coros pace 2 and the Coros armband for HR monitoring. There was no difference in accuracy and I got the same readings from each. I returned the armband.

@MidLifeRunner 3 ай бұрын

That’s great intel to have. Thanks for sharing .

@sschwen8050 3 ай бұрын

@@MidLifeRunner I believe Jason when he says he’s had crazy readings from the watch but I used to use a Nike chest strap and would get crazy readings from that too. I think crazy readings happen no matter what.

@jameschaves5723 3 ай бұрын

Andrew please please forget HR training!!! Jason just told you the pitfalls. Equipment error, terrain, temperature and so many other variables. Absolutely hire him or Sage!! These guys are experienced runners unlike others. All you need is one more training block and great conditions. I have a coach and he got me to sub 3:00 at 52 y/o!!!