Running Commentary Technique

This is a focussing technique that brings together the mind and the body into present time awareness via the voice. This is incredibly useful for slowing down racing thoughts, and settling back into a grounded sense of the body. If you suffer from any fight or flight related symptoms like: anxiety, tinnitus, aches and pains, digestive upsets, obsessive thoughts, sleeplessness, dizziness, restlessness, and so on, then this may well help you relax, slow down and let go. Sometimes you can drop into a deep state of calm spacious stillness practicing this which is wonderful.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp.com/
Visit Julian Cowan Hill's Website here:
juliancowanhill.co.uk/tinnitu...
#Tinnitus

[@noramorin3765]

Hi Julian Vim here. Thanks for your videos and sage advice.This make total sense .