What tells me I'm ok?

One of the simplest but most useful resources to develop in your everyday life!
So many people do not bring awareness to the most useful part of themselves, that which feels ok. Building up a sense of your internal resources and clocking what is ok in your immediate surroundings can be a simple, yet powerful way of getting your nervous system to settle and drop into a calmer state.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp...
Visit Julian Cowan Hill's Website here:
juliancowanhil...
#Tinnitus

[@angelcasas1997]

Julian thank you for being who you are. Your videos alone have given me a sense of hope and motivation to continue this journey of settling down into a more calm and center person. I thank God for finding you.

[@greenraiderskee]

Thanks for the video Julian, I've been suffering from tinnitus for 3 months now, it's been very hard for me to come to terms with the noise in my ears. I will give it try

[@kyungjodo6494]

how are you now

[@Luna_and_Miles]

You're wonderful, Julian. So reassuring and comforting, like a friend to all who have struggled with this condition, or struggled with anything. Thank you for this wonderful video. I will come back to it again and again.

[@jennifer14256]

This is a simple but brilliant idea. I'm going to start doing this.

[@james87367]

Julian you are a God send. Thank you so much!

[@joemuis23]

Wow this works amazingly. I tend to get stressed because of dinnertime complaining im my house but when I assess the room I'm in I know I'm totally safe at this hour from any pretty much any disturbance.

[@debraharwood1201]

❤❤❤❤❤

[@carlbernngl]

Thank you

[@vidyash1672]

Thank you🙏