Running Exercises: Don't FORGET About the FEET

[@jacquestaulard3088]

FINALLY! A GREAT discussion. I hope you talk more about the feet, toes, heels, ankles, and so on. REAL runners have very active feet and good touch

[@JPGloria]

I'm glad you enjoyed this one. And I'll look into it!

[@gerardov9693]

Yes make a long video about Feet! They are one of the most important part of the body when sprinting!

[@joseneto3468]

Merry Christmas! Thank you, JP

[@JPGloria]

Merry Christmas! I hope you are safe and healthy!

[@Paw858]

Happy new year jp you deserve million of subscribers

[@JPGloria]

Happy new years to you to!! Thank you! I appreciate your support

[@philippe4495]

Yes me i want a long video on feet from you. Thanks very much again for all your vidéos.

[@JPGloria]

Hahaha I might reconsider making it now

[@TheSprintProject_]

Thanks JP! The feet are probably the most underrated body part of any athlete, I imagine that all great sprinters have incredible feet & ankle strength.

[@JPGloria]

Absolutely! And most likely!!

[@dominikseljan3043]

Thanks for another great video JP! Happy holidays!

[@JPGloria]

Thank you! Happy holidays!!

[@terraflow__bryanburdo4547]

Barefoot running also builds foot strength and flexibility and eliminates many issues higher up the kinetic chain. Great video as always.

[@JPGloria]

That's true and thank you!

[@satyacricket18]

❤Love❤from India More helpfull

[@JPGloria]

I appreciate the love!!

[@daeyub91]

👍👍👍👍👍 thanks 🙏

[@jasong8176]

Nice video. You know how much I love the Toe Yoga!

[@JPGloria]

Hahaha! This video was dedicated to you

[@jasong8176]

Thought so!

[@alter7521]

For the big toe elevated raise, is the big toe the only toe elevated? Are the other toes on the ground or under the sock while the big toe is above? Thanks in advance 🙏

[@chriscorral6365]

I've had a strain i believe to be proximal from the 2nd metatarsal. Was that strained from fatigue of other foot muscles?

[@JPGloria]

Ahh, its tough to say without more context...though these exercises are commonly incorporated with that kind of condition

[@madanpalsingh1162]

Hello sir, sir please tell me best strengthening exercise for Quads, I watched your all videos on quad but from your point of view please tell me best exercise for quads... Please help me..

[@JPGloria]

Its always hard to say...you just need an exercise that loads the quads as much as possible without being limited from pain...and most importantly, one that you enjoy and is convenient for you to do

[@florianvenivedi4686]

JP Gloria You make great video. I am a personal trainer myself and do sports / deep and reflexology. also cyclist, triathlete and trial runner. if I want to analyze my running quiet from Die. how do I send you my video? Greetings from Zurich

[@Paw858]

Helo Florian can I get your subscription Love from Indian

[@JPGloria]

I typically take videos through dm on my instagram. I'm currently working on ways to make the process better

[@parvin_sehrawat]

1st View - 1st Comment - 1st Like

[@JPGloria]

I appreciate you for watching my video right away

[@ranjeetyadav6693]

Ass always thank you for knowledge ❤️❤️😂

[@Paw858]

Happy new year yadav Ji subscribe me now

[@JPGloria]

Thank you for supporting me!

[@fatihalpay4903]

We hit 5x body weight each step on feet when run. So how this yoga type exercise can help the foot strength? That’s impossible to handle that force with this exercises.

[@Apsiconstable]

Bro I want to finish 1600mtrs in 5mins please give me tips

[@Ajayakb83]

Kindly sir make your all video in hindi(indian language) dubb... I can't believe your you follower will be within month millions... You all ready know what's the population in india. They need real guidance. Your video will be very help full. If it's not possible then kindly use your English in such types(slowly, loud, and clear alphabets) that's me type people also get benefited.... Thnx....from India

[@ankitgiri9427]

marry christmas

[@Paw858]

Marry Christmas Ankit giri can I get your subscription Love from Indian

[@JPGloria]

Merry Christmas to you as well!