Running Exercises: How to fix Anterior Pelvic Tilt to RUN FASTER!

  Рет қаралды 45,609

JP Gloria

JP Gloria

Күн бұрын

Пікірлер: 33
@JPGloria
@JPGloria 5 жыл бұрын
Hi guys! I hope you are off to a GREAT start in the new year! Again, I just wanted to say thank you for all your support through 2019. I really appreciate it
@sirsempoi
@sirsempoi 3 жыл бұрын
Does anterior pelvic tilt affect vertical jump? I am a volleyball player and I have APT because I was a sprinter before. I've noticed that my jumping remained plateau around 30 inch, is it due to APT?
@Hamza-yh8ck
@Hamza-yh8ck Жыл бұрын
@@sirsempoi yes
@heyhey3826
@heyhey3826 2 жыл бұрын
Omg i have anterior pelvic tilt with hip pain do this exercises and pain gone thank you 💖
@sarinaestk9993
@sarinaestk9993 5 жыл бұрын
I wish you also good new year thanks alot for your videos
@JPGloria
@JPGloria 5 жыл бұрын
You're welcome! I appreciate it
@MegaDreamOo
@MegaDreamOo 7 ай бұрын
Thank you for sharing this 🙏♥️
@miguelcruz1185
@miguelcruz1185 5 жыл бұрын
Are weak glutes the cause of this and does that also lead to an over stretched hamstring which causes it to be super tight? I think I have this problem. Thank you so much for the video!
@leomuller4653
@leomuller4653 Жыл бұрын
Should you take a break from distanxe running to correct this? Or can anterior pelvic tilt be corrected while maintaining mileage? I've read that running with apt affirms the wrong position, so I would love to hear your thoughts on this
@jordanrundell9962
@jordanrundell9962 4 жыл бұрын
Great video. I have been looking for a way to improve my distance running form.
@ЛилияКулькова-с9у
@ЛилияКулькова-с9у 5 жыл бұрын
Спасибо!❄️⛷🌲🇷🇺
@JPGloria
@JPGloria 5 жыл бұрын
thank you!
@sjkxcshejhd6497
@sjkxcshejhd6497 5 жыл бұрын
tnx
@JPGloria
@JPGloria 5 жыл бұрын
Glad you liked it!
@mgtowphilippines8164
@mgtowphilippines8164 Жыл бұрын
Does reverse hyperextension help?
@seifseif9403
@seifseif9403 4 жыл бұрын
How many times a day would u recommend doing this n how many minutes for each exercise
@stephan6063
@stephan6063 5 жыл бұрын
They work
@aalekhrasal4246
@aalekhrasal4246 3 жыл бұрын
Can this be done everyday ?
@speedspeed315
@speedspeed315 5 жыл бұрын
Can sprinter also have a neutral position? Or is this only possible for distance running?
@JPGloria
@JPGloria 5 жыл бұрын
Ahh, its possible, but dont get caught up in pelvic position...there are more important things to focus on. However, these exercises will help sprinters as this will improve trunk stability, which optimizes force output from the legs...which translates to running faster
@sb-qb1no
@sb-qb1no 4 жыл бұрын
I run 2-3 km every day .so it is good or bad for my apt. Must reply sir
@viktormonchuk765
@viktormonchuk765 4 жыл бұрын
I wait video about a diet for 400m 😅
@gothops2632
@gothops2632 5 жыл бұрын
I guess every single world class sprinter in history has/had poor core/trunk control!
@JPGloria
@JPGloria 5 жыл бұрын
Ive watched and worked with world class sprinters and I agree they have increased tilt during a true sprint. That's why I said "distance runner" and said it's not necessarily bad. It all depends on context. Great point though
@mgtowphilippines8164
@mgtowphilippines8164 Жыл бұрын
I am replying to an 3 year old comment. Well as they stsrt yes there are ot upright. But in the terminal velocity or max speed they are upright
@deepakkumarwatti4293
@deepakkumarwatti4293 4 жыл бұрын
हिन्दी में बताओ
@sarinaestk9993
@sarinaestk9993 5 жыл бұрын
Do you have also WhatsApp? I have some questions maybe you can answer it on the app?
@JPGloria
@JPGloria 5 жыл бұрын
Unfortunately I do not but you can dm on my Instagram
@sarinaestk9993
@sarinaestk9993 5 жыл бұрын
@@JPGloria OK can you share the food after an the running, my experience is that I need food after 35 minutes I get it very cold but Wich one is the best! Thanks alot!!
@mywayyourway5196
@mywayyourway5196 5 жыл бұрын
I’m 121 view
@JPGloria
@JPGloria 5 жыл бұрын
Im just grateful you viewed this haha
@koloradot3977
@koloradot3977 10 ай бұрын
That pushup position is wrong. The butt should be down so the body is in a straight line from shoulders to feet.
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