Hip Strength Movements for Runners

[@travisjensen5991]

that was the best hip strength video i've ever seen thank you!

[@tawa2105]

I recently came upon this video looking for exercises after my hip was hurting after running. I did a set of these and the pain went away! Not only do you strengthen your hips, but you get a good calve, thigh and glute workout if you do 3 sets.

[@virginiaa126]

Thanks, great moves

[@AshleyMasen]

Great routines. Please consider leveling the music and the vocal. I was having to turn up the volume to hear you talk then down between exercises when the elevator music would come on.

[@lifelongendurance7695]

Thanks for the input. This was edited w/o headphones and that was a mistake. Future videos will be much better. Thanks for giving us feedback!

[@rmsrmsrmsrms]

Very nice routines here

[@frankvandegender1533]

Very nice, thnx.

[@gmduprey]

Excellent - thank you!!

[@Proudmom11000]

I was wondering how many of each to do? They hip abduction and the hip hikes? Are all these 3 x 20?

[@lifelongendurance7695]

Start with one round for 2 weeks and then work your way up to 3 rounds. Thanks! You can also check out our new blog info for more of this kind of work - www.lifelongendurance.com

[@nazonazoakter3875]

Lmn

[@gcoyne8078]

Buy a mic from amazon so we can actually hear u

[@lifelongendurance7695]

Thanks G - KZbin is hard sometimes!

[@Interiorano]

Can you speak in portuguese in your next video? Because i dont understand so much english.. thanks..