running karte samay sans fulti hai to kya karen रनिंग करते समय सांस फूलती है तो क्या करें 8195822027

running karte samay sans fulti hai to kya karen | रनिंग करते समय सांस फूलती है तो क्या करें
#runningtips
#running_stamina
#Breathingprobleminrunning
#runningtipsinhindi
#Armyrunner
#1600mrace
#Breathingwhilerunning
#Saanskaisele
#sainik_academy

[@mr.morson5790]

aap ne bahut he achi baat kahi h agar koi bhi bacha 5km to 7km tak runnig karta h toh wo apni speed ko kabhi bhi bada sakta h👏👏👏👏

[@atulkumar2279]

Army se love kaun kaun karta hai like karo

[@tyagigi3377]

सर कच्चा मैदान नही इसलिए रोड रनिग ही करनी पड़ती है पैरो मे दर्द रहता है कोई उपाये बताऐ . रेस प्रभावित होती है दर्द की वजह से

[@Rohi.choudhary]

Haat chalu kar

[@dev8587]

Kuch time ke baad aapne aap band ho jage gaa mera bhi 3 month me ho gaya tha

[@tyagigi3377]

@@dev8587 thanks Bhai

[@cratemaker5558]

@@Rohi.choudhary kya mtlb

[@skystudy2.062]

Nice

[@Military_boy]

राम राम 🙏🙏 वाहे गुरु 🙏🙏 भारत माता की जय 🇮🇳🇮🇳

[@m.k5889]

Wah coach sab sahi runing ta long race nal bungyi muh band karan nal nhi ban di

[@gshggsh4373]

@@m.k5889❤

[@gkstudysir7887]

Kon kon konindian army se love karta hai to thoko like mere bhai

[@Sahilkumar-dd6de]

Indian airforce Bhai.. ❤️❤️❤️

[@shmodkumarshmodkumar1634]

Priyanshi

[@ravidhiraniya4714]

Hamko to love karna bhi indian army se hi sikha hai bro

[@sohanlalsohanlal3364]

@@Sahilkumar-dd6de few

[@RajalwalAcademy]

सबसे बड़ी प्रॉब्लम यही है आजकल की शहरों में कच्चे मैदान नहीं रहे। इसलिए मजबूरन सड़कों पर ही दौड़ना पड़ता है। सड़क पर रनिंग करने के लिए जरूरी है कि अच्छी क्वालिटी के जूते होने चाहिए।

[@manpreetmalwai8098]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ

[@arvindverma6505]

मैं तो छत्तीसगढ़ से हूं

[@komalbanjare4017]

मै भी भाई

[@skystudy2.062]

Really Awesome... Knowledge sir 👌👌💐💐💐💐

[@bantisinghbantisingh2935]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਿਹ ਵੀਰ ਜੀ

[@rakeshparmarparmar9554]

Jay Shree mahakal Jay Hind sir

[@bharatwadichar7439]

I'm proud of you Sir जय हिंद ⚔️🇮🇳⚔️

[@mangilalyogi_fouji]

Jay Hind 🇮🇳 Jay Shree Ram 🙏🚩🌹 श्री महाकाल

[@sainikacademyfaridkot]

Jai Hind

[@gamervira3569]

Jai hind

[@SachinYadav-ec9gl]

Jai hind

[@shaheed-onemanpolice1498]

Lauru Hai hind

[@Krishna16000]

@@sainikacademyfaridkot sir 2 din baad NCC ki bharti hai 1km dodne ke baad bhi lagatar dodte wakt fefde me dard hone lagta hai speed nahi badha pa raha hu kuch tips dijiye

[@villian_113]

Video will start at 1:35 , Thanks after watching

[@Bisht3131]

Uttarakhand se hu yha halat khrab hota bhut jyada 3km bhi 12 mint mai running kr lo bhut tagda result mil jayega or yha 1800 meter m 7 ka record hain

[@ExploreTheNature33]

Thanks sir I am proud of you

[@profficial9446]

Sirmairuningthakjatehai❤❤❤❤❤❤

[@singhgurvindar1681]

Sir ji. Tuhada nature bahot vadiya hai

[@callmej4ck]

Thanks sir for you tips 💡

[@kiranlata9895]

I love Indian army and I love my India

[@gkboss3126]

Thank 👍👍🙏 you very much sir🙏🙏

[@mohitjim1201]

Sir trail kB hoga aur fee kitni hai hmm Navashair see aa

[@mangilalyogi_fouji]

Thanks Sir🙏 Running 🏃 ke Tips ke liye

[@MNS266]

Good morning sir ji Thank you so much sir ji for best guide line in running 🙏🙏🙏🙏🙏 ....jai hind jai bharat sir ji 🙏🙏🙏🙏

[@sainikacademyfaridkot]

Jai Hind

[@suniet8446]

Very nice and Helpful video , Thank you sit, Jai Hind

[@kundanmirche8154]

JAI HIND SIR🙏⚔🇮🇳⚔THANKS FOR UR GUIDANCE

[@mohitkafalitya5151]

Thank you sir

[@zapadavipul2915]

Thanks sar

[@laddigill740]

Hlo sir meri +2 class arts 75% nal pass aa te bad vch Mai additional subject math add krvaia ga sir meri clerk post vch eligibility bndi aa reply plss sir

[@pardeeprana5465]

Sir muje after running vomiting ki problem hoti h jb mai reputation lgata hu tb muje vomiting ki problem hoti hai sir please kuch solution btaho

[@tohidshaikh9962]

Thanku sir Ji ❤️ 💫

[@ankitmalik3549]

Sir 2.5 km ki tyari kasie kara

[@Military_boy]

मे बिना रुके 9 km तक रनींग कर सकता हु । अभी भर्ती होने मे ऐक महीना बाकी हे तो मुजे अब किस तरह रनींग करनी करनी चाहीये?? Please reply..

[@DevenderSingh-xg5ek]

Bhai ye ab 1600 metre wali suru karde

[@rohitnalkar9302]

Thanks sir ji 🙏

[@vikash-lx3iv]

Jai hind jai bharat mata ki love u army🥰🥰🇮🇳🙏

[@imesh5105]

Waiting for training vedios sir

[@patelamisha4328]

sir me 1600mit.13mint me karti hu muje timeing tips bataye ple or dayet bhi mere age 36 h

[@dr.kohinoorsharma7486]

ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ ।। Sirji

[@aniket_2411]

Sir....Mere sath bow legs ka problem h....Mujhe running krna chahiye ki nhi

[@kumawatsarkar7716]

Jai hind sir Indian army salute🇮🇳🇮🇳🇮🇳✌✌👍🥰🙏

[@perfectdude5073]

Ram ram paggi 🙏🙏

[@silentboy2056]

Thanks sir 👍

[@Armygirl-jw9tj]

Sir girls k lyi please video bna dijeye aap bhut acha smjate ho please🙏 😊👌

[@royalthakur2358]

Hello

[@Armygirl-jw9tj]

@@royalthakur2358 hji

[@Noname-cf4pl]

sir mera ek question tha kya mujhe roj running karni chahiye ya phir 1 day gap rakhna chahiye....

[@sainikacademyfaridkot]

Hnji

[@gautam23012]

Daily

[@officilup2051]

My Chanel ko bhek lo fir bataya hu

[@Deep59111]

Best suggestion 🙏

[@gagitkumar7818]

Sir g body dead hon lagi aa

[@Noname-cf4pl]

dhanyawaad sir jai hind jai bharat😊👍👍💪💪

[@sainikacademyfaridkot]

Jai Hind

[@jeetsingh3161]

जय हिन्द जय भारत।।

[@sainikacademyfaridkot]

Jai Hind

[@KartikGamer1111]

Thanks sir 😀

[@princeassc..]

Thanku sir Proud of you

[@DeepakSingh-vu8hv]

Thanks sir ji

[@INDSOLIDER]

जय हिन्द फौजी भाई

[@Ravindrasingh-uv7of]

Jai Hind sir 🙏🙏🇮🇳🇮🇳

[@dausewaiwar8726]

सलाम करती हूँ आरमी को मैं बालाघाट से हूँ

[@Crazyshorts896]

Ok sir ji

[@monikadhayal4545]

Thanks you sir ❤️🙏

[@KomalKumari-hv6hl]

Raning ke bad kon si exercises karni chahiye jisse pure body ka dard khatam ho jaye aisha video daliya sar hum bihar se ujjval pandey hai

[@c2mcindia762]

धन्यवाद सर जी।

[@shubhamkumarsinghsingh6624]

Ram ram jai hind

[@Raherejivan]

Nice sir ✌👌🖐🙏👍

[@faizanhussain8775]

Sir mai roj runnigh speed sa krta hu or mere 5km ki timing 20.56 sicend hai kya mai roj speed sa runnign kru ya slow??? Reply me ans. Sir I'm daught

[@anandsenyadav5242]

सर army की नौकरी लेनी है चाहे जान चली जाये

[@nehagangwar4750]

Mujhe bhi

[@goruror]

Mil Jaye ge bhaio

[@ShivamUp58.]

Jai hind sir

[@pawanchauhan8600]

Jai hind

[@gourishankarchoudhary9670]

Koi bhi extra jankari ke lie call me 9351946852

[@pranaywankhade685]

बोहत भारी सरजी..... जय हिंद ✋🇮🇳😘🔥

[@hyperion2372]

Bro mere poore pairo me dard rahta hai kya karu kabhi kabhar seedhi utarne me pareshani aati hai 14 ka hoo

[@sauravjha5539]

Jai hind sir

[@sunilrana4674]

THANKS SIR JI....

[@rahulkakade8631]

Thanks for useful information sir🙏

[@Prvn7_7]

Jai Hind ❣️JAy Bharat🇮🇳

[@oyegoku6182]

Sir mera time nhi ban rha me Kya kru plz btaoo,

[@sagar8262]

Sir army mai join honek liye kitna height aur weight hona chaiye ? Sir please reply de dena mera sapna hai army banne ka

[@pradipkumarverma1435]

172 Height honi chahiye

[@santoshkumarambedkar5051]

Jay Jay Jay Bheem sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@SalmanKhan-kx5fd]

thankyou sir ji

[@Gym-s7r]

Thanks

[@amansaxena7420]

❤️राम राम जी❤️

[@RANJEETKUMAR-rg7ur]

I am Ranjeet ncc

[@sanjoyofficial20]

You are right sir 🇮🇳🇮🇳🇮🇳

[@learningbychintu-]

Thanku sir ❤️❤️❤️ For kind information ❤️

[@dailyanalysis1242]

Sir hamari mind main aisa questions ata hai

[@jobstudypoint3780]

Sir running k sme head dard karta hai kia karn hi sakta hai

[@M.K.SVIDEOS]

Thank you so much sir batane ke liye

[@deepasharma7097]

😁

[@armyarmy8618]

Fee structure kya hay

[@Maan_x1]

Thankyou sir g

[@yogisain151]

Sir kitnay time tyari kry

[@bsmusicchannel8310]

Sir border aria valo ko Hight main shoot milta Hai kya

[@nawabali7015]

very very very very very thank you

[@PrinceSharma-dq9pi]

Thankyou sir

[@gurlalsingh1529]

Hlo bhaji punjab police di tyari krwa do ge

[@deepakbaba1997]

Sir mera march me bharti hai 5.40 aata hai kuch upaye btao jise 5.10 aa jaye road pe running krta hu mai

[@sainikacademyfaridkot]

Ok

[@happyrajput4085]

ek upaye hai tum pahele bilkul slwo slwo daudna or nak se sas lena or kuch der bad muh de chhod dena minimum 4-6km 10 day me result dekho

[@nancymomoland7525]

Khud pr Biswas kr tu kr lega

[@sedhazapdabharwad9693]

Jay shree ram 🙏🏾

[@ramesh_maity07]

Tq sir 🇮🇳🙏

[@look_mr_pujan9670]

Lambi dod lgata hu to gir gata hu😭😭😭😭😭

[@mayankgujjar5183]

❤

[@skystudy2.062]

Nice

[@NeerajKumar-kp8im]

Sir punjabi v boleya kro 💚

[@rajpunjab8279]

Shi gall aa

[@RehanKhan-cl1jr]

Jai hind ji

[@meghasature9261]

Thanks sir

[@sonunayak2732]

Sir sempan ka dard kasa jaya

[@cadetshubham2991]

Sir timenig 5:40 aati hai

[@anandtyagi6327]

Jay Hind Jay Bharat 🇮🇳

[@preetsaab5173]

Sir mera time 5:27 h mera race pass hoju ya nhi me faridkot to a

[@latestjobinformation6906]

Sir mere hips me 1 side bhut dard Hota h Subah Subah jyada hota hai dard

[@jassikaur5726]

Running karte waqt haath band kar ke runnig karo bhai fir kuch nhi hoga aisa

[@latestjobinformation6906]

@@jassikaur5726 bro ab running pass ho gyi exam ki tyari kr rha hu ab

[@rajeshrana3028]

Sir aapki academy kha pa ha aur aap kitni fees leta ho sir

[@sainikacademyfaridkot]

Faridkot Punjab

[@pawanverma3705]

Sir Aap ke academy Kha hay