Running Routine for Beginners

[@Fxrgxve]

I quit smoking…every time smoke comes to mind I RUN.

[@dueydvon]

Same here 🙌🏾

[@Fxrgxve]

@@dueydvon yesssiiir🔥✊🏽

[@monalisa3549]

LET'SSSSS GOOOO BROOOO!

[@tyroneeasy9804]

still get high ;)

[@Fxrgxve]

@@tyroneeasy9804 you are probably high right now!!!

[@user-xx6ud8iq7g]

Beginners! You don’t even need a routine. Best advice is go to a specific running shop and ask what trainers are best for your feet and buy the cheapest ones they offer, or find them cheaper or an older model online. Then just practice. Walk more, walk up hill, jog some. Occasionally sprint for 30-50m walk back, repeat a few times. Just enjoy. Before you know it you’ll have improved. I’m by no means elite but can run a 5k in about 18 mins, and easily complete half-marathons on weekends for fun. And the above advice is all I did about 5 years ago to get here -plus I work a demanding job full time so can’t really dedicate lots of time to improving. Good luck. (Never had an ice bath, not sure I want to try)

[@molepapawinn1359]

I don't understand this part "Sprint for 30-50 m walk back". Do you want to explain how can I do that.

[@user-xx6ud8iq7g]

@@molepapawinn1359you run somewhere for 30-50 metres and then walk the distance back to the start to catch your breath before doing it again. If you aren’t outside maybe sprint for 30 seconds to a minute on a treadmill and then walk for a minute and repeat. Hope that helps?

[@molepapawinn1359]

@@user-xx6ud8iq7g Thank you so much. It is really helpful reply. Have a nice day.

[@whoohw1394]

@@user-xx6ud8iq7gwhy would you want to start sprinting though? Don’t you have to have a good technique before you go all out..?

[@user-xx6ud8iq7g]

@@whoohw1394 no. You don’t need to be scared of your own legs when going a short distance. Sprinting for very short amount of time improves your aerobic threshold which is your ability to hold a steady pace for longer. In simple terms it improves stamina. So a few sprints massively contribute to running a slow mile. Obviously if you want to try sprinting as a sport the technique comes more into play, but only really to improve speed or if you’re having frequent injuries. Think about little kids running about, no one teaches them technique, they just do. Go for it.

[@kazuthegreat]

I'm definitely giving this a go

[@notdebajit2.0]

good luck champ

[@Jordanthecool7]

How’d it go?

[@mr.lovidiolalol6271]

howed it go

[@ashtech2000]

1 year later he’s still recovering 😂

[@That_Ramdom]

Ur gonna die bru

[@jonathanasdell4539]

I would recommend using run-walk intervals as well. I started with 20 minutes of 1 minute walk, 1 minute run and increased the run time a minute every week. Now I'm running 4 to 1 and the 20 minutes is feeling easier / I'm going farther :D

[@johnortega7805]

I am a 61 year old guy, I just started running , done a marathon and a half one. Got any suggestions on how to improve my time

[@berner2378]

Idk how else to say it, but simply just put in the mileage. Doesn’t matter the time but as long as you put in the miles, improvement gets drastic.

[@somebody1291]

​@Casual Gaming don't regret anything ! Running is a therapy u run when u need it the most ! Keep up the good work

[@trailrunner50]

Sprints can help.. with you being a bit older Id just focus on taking it easier & getting the mileage in

[@lalaladyvk]

It's actually really important to run/walk for a long time very slowly. You want to keep your heart rate low. If it gets too hard to talk or you need to breathe out of your mouth, you need to go slower. Look it up. I believe this is how you train your aerobic system to make your blood vessels stronger/bigger as well as your heart. It's something like that. There is a book by Rich Roll where he talks about it, called "Finding Ultra" that is a fun read with a few tips to research. His story is cool though.

[@MonicaAlvarez-ls6nc]

Don't regret it. You're on road again

[@Ducksnuget]

You have multiple different videos saying different things. What I've gathered is to just pace yourself and be consistent. The routine doesn't matter.

[@tuckertech]

Love love the walk or jog. It’s actually for beginners

[@JoshiBoy19]

Wtf how is any beginner gonna handle 6 days training straight off the bat

[@Fullblown671]

This routine is for the advanced beginner! 😂

[@traceygresham6845]

Recover with walking. It’s very effective recovery, to get the muscles warmed up and moving.

[@wutsfordinner4702]

If u have the discipline you can handle it

[@kylelay6858]

This is a very light workload lol

[@defiantboss9418]

Broda this workout routine is the easiest to go for without any break days in between

[@metsoft156]

This is the first short that is actually geared at beginners. Thank you!

[@OmarHusseinRunnerNovelist]

I love how this video captures the essence of the runner's high!

[@ihatevice]

I be running at 2am just so I don’t encounter other people

[@mohitkravi]

I don't like to encounter people while running.. 😂 But I run any time during the day. I just ignore them...

[@Pradyush777]

Bro you are a shy person like me i am running in 4:00am

[@gabrielcabrera5677]

yeah i love that. i miss the 5 am runs. for some reason when a car passes me or another person walking i cringe

[@Pradyush777]

Ok where are you from now time is 4:00 am in india😂😂🤣

[@mohitkravi]

@@Pradyush777 Are you asking me?

[@him050]

I love how much this guy loves himself.

[@kyieshaj]

i love your videos so much you really motivate me to run. as someone who hates running its nice to have a schedule to stick to

[@throwaway-lo4zw]

For me I just kept trying to run a 5k until I could run it without taking a break lol. Now I can run a 5k in under 23 minutes all in about 3 months. Although I do do strength training 3 days a week, I think strength training in addition to running is super important.

[@latrisewilson2619]

Thank you so much for this post! i’m just getting into running. i’m excited to start this routine 😊

[@ex_ceed]

ive been walking/running everyday for 3-4 hours. 1day rest and recover.

[@Prestigeassassin]

Thank you so much I'm defo going to take some of this into my routine I'm creating wont be exactly like this one you created but will use some of these to create a good session for the specific days appreciate it legend

[@shashaabatrisyia3762]

Thanks for this. Now i feel like i know what to improve on my running 😊

[@MuhammadFajariansyah]

Thanks for your tips sir

[@kaftenkarl6421]

Thank you so much! Exactly what I was looking for

[@evilchaperone]

Short and two the point. Thanks.

[@StephaniePereaGarcia]

This is great! Can you share your nutrition as well? I’m really struggling and I don’t want to keep under fueling over over fueling myself.

[@VeryYesGood]

I usually have a scrambled egg after with a bit of of salt and maybe some grilled meat as a meal after (with other stuff with it ofc)

[@wingsoffireocs4745]

The fitness gram pacer test is a multi staged aerobic capacity test that progressively gets more difficult as it continues

[@Fistfury42]

Fartleak workouts the bomb!

[@Lemonade77770]

People always seem to love or hate fartleks… I personally hate them with a passion.

[@trailrunner50]

You love them until it’s a full sprint/jog 1min/2min workout in 100° heat at 86% humidity

[@firstclass000]

​@trailrunner50 come on now, who's running in that type of weather? Just go early or wait till sun down.

[@Ark4tekvr]

POV: me on my way to the principals office ( i told the paralized kid to stand up for hiself I told the blind kid a joke and said he saw that coming)

[@Watch3rOfTheSkies]

I disagree with having a set routine, especially as a beginner. Most people don’t have the fitness level to do 6 workouts per week with only one rest day (or two if you count the walk as a rest day). Keep it simple; while keeping your breathing under control, run as fast and as far as you can, and take as many days off as your body needs to recover. Just keep doing this and you will see your speeds and distances increase, and your rest days decrease.

[@joelcollings5620]

I quit smoking too every time I finish a run I want a cigarette haha smoking is evil and will try take control of you but if you can take control your the winner :D

[@Paco1337]

In which part do you go to job ?

[@SASA-ko6ps]

Dude i like your videos

[@healershealth5818]

Thank you 🙏🏼

[@b_olson542]

This running routine will injure you if you are starting from 0. If you are already in shape, sure. People forget what it is like to be a true beginner when they havent been one for so long

[@squishycld]

Is there anything you do specifically to fix your knees and ankles

[@citrix123]

Ah a video for people to injure them selves starting off and then resent working out lol , beginners start with time jog and walk and once you complete the time work till you run the time fully , once complete every second daybrun that time same pace for few weeks , then you can see where you are , forget being the best , consistency must be your friend or you will never keep it up when it gets harder, stay strong

[@jonm2631]

Needlessly complicated and beginners don’t need to be focusing on plyometrics or fartleks. Just follow a simple plan like Couch to 5K or Hal Higdens beginner plans focusing on easy runs or alternating run/walk durations.

[@kikilickzchannel8946]

i love your video 🥰🤗

[@liltimmy109]

I don’t think beginners should be doing any kind of speed training for the first couple of months. That’s how you get injured. You need to build a very strong base. That’s how I’ve managed to stay injury free for the past 6 years.

[@Napoleonvanderbilt]

Is simply 2 miles a day, every day a good routine?

[@pacifinch6619]

Depends on what you’re running for. It’s not the most efficient way to improve as a runner, but I did something similar when I rebuilt my aerobic base. Adding a single long run to that will improve things by a lot. You can worry about fine tuning things later. Consistency is key in the beginning!

[@Graceugox]

LOL I loveeee this

[@yamomzfavoritr3174]

Is it really stretch, sauna, ice bath in that order?

[@dpf-ok4206]

yes

[@arjay2002ph]

its been years since i ran. im into cycling for 5 years now.

[@joshl_08]

This is actually reasonable most people have beginners doing like hour runs or long speed workouts. This guy knows you gotta build a foundation first.

[@shierawesome]

Actually, this guy previously posted a ridiculous “beginners running routine” that was absolutely ridiculous and that all the comments called shit, but this one is decent

[@Drooploop]

@@shierawesome I remember that lmao. He had them doing sprints on a track which was def gonna get someone injured.

[@Oj2474]

Do you have an official marathon training program? If not, would love some assistance getting back in shape to do one! Currently running about 5-10 miles a week. Looking to compete this spring and my goal is to drop from my previous 5:09 to around 4-4:30.

[@Juanphj14]

Definitely run a lot more miles a week, doesn’t have to be fast remember that just run more!

[@Dvxit]

Bump your mileage up 15-20 miles a week but do remember to take rest days

[@bellajonson3789]

His chest has me dead 💀 thanks for the tips ❤

[@Diemf74]

Rich people always have so much time

[@A_jain0]

Love it 😁

[@Absolutely_puck_fakestine]

Routine for beginners : run. For experts : run

[@Absolutely_puck_fakestine]

Bonus for lazy asses : don't run

[@davidrosenthal5795]

A beginner giving advice to beginners…… cool story. 😊

[@chvyguy21]

How long does a beginner do this routine for and how does one elevate from this routine?

[@TITTER.]

What are your thoughts on treadmills, I have been only running on treadmills, but tomorrow, I will be running a couple miles down the road. What are some tips going from a treadmill to the road.

[@brianpark2194]

Made me run

[@Ilooksleepy]

drink 4 shots of fireball before run and enjoy😂 promise the best run ever

[@wollevorbeck8936]

for me, daily streak but my break will be just half kilometre or 1 kilometre.

[@ertren6]

One day i said fk it and ran 2 miles. I felt good. Became addicting.

[@itzik8062]

The hard part for me is finding a decent pair of shoes

[@user-vp7tp2iz9s]

How do you mix this with upperbody workouts ?

[@ericcarson342]

Plyos should be every other week but not same day as a strength leg day.

[@roryking1000]

What should I do for a pliometrics Routine?

[@blueperson77]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💗 Jesus genuinely loves you ❤️

[@Nalleye]

im beginner i walk, run, gym training. .every 3 days..i recover very slowly

[@straight-outta-jutta]

My brother in christ beginners need rest days

[@andreeanggoro9763]

Uncle teach me how to run fast..

[@jeffreycontreras1064]

I have wide feet what shoes are best for running ?

[@piplus2]

Nike Pegasus

[@princeval5357]

I do 1hr. Jog/Walk Monday to Friday.

[@BonaRunNow]

When i quit smoke cigarate a years ago, i stright became runner.

[@Winter3033]

Realistic ?

[@piplus2]

Routine for beginners who don’t work, don’t have a family and have a lot of money.

[@wannabe1428]

Can I run 5k and keep my physic

[@ThatRunnerAaron]

This is one way to get yourself injured. Running every day is something you need to build up to, no way for beginners.

[@clibothy]

If you can’t do this you’re either morbidly obese or disabled

[@ThatRunnerAaron]

@@clibothy the legs take a real long time to get used to the impact that running has on the body

[@paulallen1370]

He says walk or jog.

[@Juanphj14]

@@ThatRunnerAaron unless your obese anybody can do this

[@figbootbottom6511]

If anything this routine is too easy. However, if you don’t have an athletic background it may be tough to get through.

[@dangolfishin]

This routine is more suited to an intermediate runner. Definitely too heavy a work load for a beginner

[@fachririzkysitompul779]

What's ur earphone u'r wearing when u'r running?

[@SoutrickDey-db6ie]

Only 1 day gym?

[@finnx07]

I’m sorry but if u wanna get good at running, walking isn’t gonna do much. Just jog for less mileage but don’t walk.

[@traceygresham6845]

In combination with strength training it should.

[@hazaldenizaygun7339]

shin splints entered the chat

[@Undisputeddd_]

I just started and i i did last week 2 runs and i would run 10 minutes and walk 2 everytime until 30 minutes but im worried about my form and my ass hurts like hell xD

[@christianmuller2031]

Love your videos, but that’s not a beginner workout plan ❤

[@POPUH0_0]

I try to hit 2 hours running every day

[@LoveLife-gv8jg]

Ok. So one day of stregnth training and Sunday rest day.

[@eruptsinful199]

Yhhhhh

[@shavonnehudson6151]

For Beginners 😳

[@budgetghostbusters2567]

This is very achievable for beginners.

[@zombie-bq8we]

If ur under 300 lbs and u can’t do this routine that is just sad and shows lack of discipline

[@kylelay6858]

100 percent for beginners. Unless you’re massively overweight

[@clibothy]

If you’re of an average fitness level (or a little below) this is easily achievable

[@hectorlinx5870]

💘💘

[@saulbeiza7303]

Did u ever throw up or feel dizzy ?

[@miguelgranillo316]

I’m new to running..What do I do about this chafing. Majority of my runs are done with Nike compression shorts tried commando with built in lining nothing works. Anything an hour or more I get chafed it’s always my inner thigh groin area idk what to do 😂

[@dpf-ok4206]

my gym doesnt have a ice bath

[@PaulyM856]

This has to be a joke. Way too much volume.

[@LeandroIXX]

What do you do on snow/ice days?

[@Jhandoughh]

You run

[@LeandroIXX]

@@Jhandoughh I tried it running on ice is very dangerous though

[@Jhandoughh]

@@LeandroIXX oh yeah I’m not familiar I live in Vegas but I’d avoid that for sure can’t stay consistent if you fall and hit your head 😂

[@Antonio-kx5rd]

👍🏽👍🏽

[@ananyamehta7464]

I did 19mins 1 mile walk/jog for 4 days what next?

[@privateprivate4315]

Overly complicated. Alternate a 15-20 jog with a HIIT workout. Increase duration over time.

[@Jesuslovesyou0316]

Father God loves you so! John 3:16✝️ if you’re feeling tired or overwhelmed read Matthew 11 verse 28

[@jatinraj281]

Could anyone recommend me Jogg / run with gym workout 😅 Routine

[@richgulloommsnack]

My neighborhood to dangerous to do anything outside

[@KC_rocka]

this is NOT a good routine for beginners, it will cause beginners to injure themselves very fast unless they're like 21yo or less and quite fit already, a pure running course like a couch to 5k course is one of the best ways to improve running and overall health

[@jeremyfryklund8926]

That's a lot for a beginner.

[@nopain7100]

Hair itching problem while running

[@nagaganas7927]

1st. Wear a shirt

[@saurabh4032]

Running routine for the riches

[@clarity2115]

it's legit just walking or jogging, your choice, lmao.

[@klmasi]

I said beginner not beginning of death

[@zorentarroyo4701]

I don't need big muscles or big body. I only want fit body with a small fat on it.

[@baileybullpersonal7499]

Who do you think I am an obese woman with one leg? 😂

[@bdubs4036]

Fartlek? 😂