Running Tips for Beginners Part 2 | Watch This First Before You Run

If you want to start your running and fitness journey but don't know where and how to start, check out my brand new ebook "Fit For Success: A 21-Day Running and Exercise Program for High Achievers". You can download it for free here: janreycantos.c...
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This is the second part of my tips for beginner runners. I hope these tips help you as you start running.
If you like this video visit www.janreycanto... for more...
My goal is to help as many beginner runners as I can by sharing tips and lessons in my vlogs.
I already got three (3) full marathon finish (42.2km) under my belt and my goal is to run a marathon at least once a year. (Hopefully we get to have a marathon race this year).
Don't forget to like comment, share and subscribe: www.youtube.co...
Watch the first part "Tips for Beginner Runners" here - • Tips for Beginner Runners
Some of my previous videos are:
6 Helpful Tips for Long Rides | My First Six-Hour 140kms Bike Ride - • 6 Helpful Tips for Lon...
Puerto Galera Ride | Ironman 70.3 Training - • Puerto Galera Ride | T...
Why I Live an Active Lifestyle and Why You Should Do It Too - • Why I Live an Active L...
Ironman 70.3 Training Day 1 | Home workout to Build Endurance - • Ironman 70.3 Training ...
Music by Ikson theartistunion...

[@lourencevalg.montecalvo1927]

Thank you sir runner po ako from 144 kilo to 70 kilo salamat sa running binago nya buhay ko. Sakto mga advise mo sir malinaw na malinaw.

[@JanreyCantos]

Wow sir! Napaka inspiring nyan, from 144kgs to 70kgs.... Grabe transformation yun sir. Nakakabilib! Salamat po sa comment! Parang mas marami ako matututunan sayo! Thank you for watching! Stay safe and God bless!

[@cyclingchefglenn]

Thanks po sir, malinaw ulit ang tips. Madaling maintindihan lalo na sa mga bago at kahit sa mga dati ng nakakatakbo pero di naman namin alam un tama. Tama talaga un investment sa equipment, advantage naman talaga dahil sa technology, tapos pakiramdaman talaga ang katawan, hehehe nakatakbo na ako kahapon sa treadmill via Zwift sinubukan ko medyo taas ng HR ko, hirap ako sa pacing na sinasabi ng app dapat start pala ako on my own pace gaya ng sinasabi sa 1st video mo, kaso di ko expect nabulaga ako sa Zwift. Un nutrition naman tama din un as a chef talagang malaking bagay ang nagagawa ng nutrition sa recovery. Idol salamat ulit God Bless

[@JanreyCantos]

Thank you very much cycling chef! Napabilis pala ang pacing mo. hehe... Ok yan at least nakapag simula ka na ulit tumakbo. Magiging Cyling and Running Chef ka na nyan sir! Swimming na lang para triathlete chef na! Haha... Thanks for the support sa videos ko sir! God bless!

[@cyclingchefglenn]

@@JanreyCantos nakakapag swim na din ako dati pero kaya ko po ginagawa for benefits ng cycling di ko po iniisip ung tri hahaha. Masakit sa tuhod idol hehehe

[@jaysonlazo]

Mhakel brought me here... 😂

[@JanreyCantos]

Salamat kay Mhakel! I hope ma enjoy mo din videos ko. Thanks for watching! Stay safe and God bless!

[@settotravel8404]

new subscriber here. been binge watching your videos. question, pede po bang alternate yong running, walking and cycling per day? kunwari today, running then tomorrow cycling/walking. thank you!

[@JanreyCantos]

Thank you for watching my videos. Yes po pwedeng pwede, in fact injury prone pag takbo araw araw. Mas ok mag cross training like cycling. Ganyan ang ginagawa ko.

[@mr.enriquez2442]

Kuya pag magpapalakas ng stamina. Slow o fast jog?

[@JanreyCantos]

Slow po.... Aerobic base muna ang kelangang ma-improve. Low intensity high volume, meaning mabagal na takbo pero matagal po. Lalakas ang stamina mo pag nasanay ka sa ganon.

[@leondrojandumandan1174]

Nice vid sir. Sir ano po gamit niyong camera pang record habang tumatakbo? Salamat po hehe

[@JanreyCantos]

I am using Gopro Hero 8 Black... Thanks for watching sana nakatulong sayo ang vids ko.

[@lourencevalg.montecalvo1927]

New subscriber here.

[@JanreyCantos]

Thank you for subbing! Stay safe and God bless!

[@eltonhabla4747]

Idol na kta nakakabilib ka po

[@JanreyCantos]

Uy salamat! Stay safe...

[@MichaelDavidOyco]

great content. continue to inspire others na to stay fit esp this season. importante ang resistance ngayon. galing

[@JanreyCantos]

Thank you! Yes I will continue to inspire others. Salamat sa comment! Stay safe!

[@sweetboi9088]

Thank you for the advices sir. It really inspire me.

[@JanreyCantos]

I'm glad na inspire kita! Let's stay fit and healthy! Thanks for watching!

[@gleenfuentes558]

Idol...if im going to run for half marathon, do i have to practice by running that distance prior to the event? Balak ko kasi mag half marathon muna ako...someday magfull marathon na...

[@JanreyCantos]

Sir, di po ako expert sa running I will just share my ideas based on what I learned and based on my experience. To answer your question po, you don't need to run the full distance (21k) in your training. Instead, you should slowly increase your long runs up to 15k - 18k in your last 3 weeks of training. Don't over train. Much better po na under trained and fresh kayo sa raceday kesa overtrained. I hope I somehow helped sir. I am still learning everyday. Let's learn from each other po! Thank you for watching! Stay safe and God bless!

[@gleenfuentes558]

@@JanreyCantos thank you so much...more power...hope you could make more videos in the future...