Running Tips For When It's Hot | How To Run In The Heat

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[@TheRunningWhale]

I’ve ran on the canal for years, had no idea about the taps. I’ll look out for this thanks 🙏

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same it make sense that get watter from some were haha

[@Reasons-to-be-Vegan]

my tip is wear white vest, not a black one.

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I away wonder if topless better but i think probs depends on the personx