THE BEST Electrolyte Products For Runners 2021

[@runningchannel]

↓↓ Which electrolyte products do you use? Do you prefer tablets, powders, or something else? Tell us your favourites in the comments below! ↓↓

[@reagan5372]

I use Nuun tablets! I typically only need half a tablet, but if I'm doing an especially long run or if it's super hot out, I'll have a while tablet.

[@SuperWoodspoon]

Tailwind absolutely fantastic stuff

[@fabianirsara9846]

Bix hydration

[@MrTay675]

why are we talking about taste and not how they formulated it? you have no idea what you're drinking and why

[@alanchadbone7834]

I use SaltStick chewies and active root sachets for longer runs. I have to admit, I was a little sceptical when buying the active root because of the ginger flavour but actually really enjoyed it and it will be my go to source of salt/electrolytes in the future

[@jjjjjjj389]

great options here, one i also enjoy is Tailwind

[@JohnMacVideos]

I just bought nuun tablets 2 days ago for my long runs

[@runningchannel]

Great John! Let us know what you think of them 😊

[@danielaknecht8994]

Is there the outline of a chair in the middle of the image? I first thought the white line was just a reflection on the table... Then I looked a little more closely. And got a little more confused.

[@dawnwoodward2228]

I think it is a clear shield to stop covid transmission x

[@Ploplox]

Didn't quite realise how many different ones you could get, I usually just stick with the sis stuff!

[@matthewwoolley3861]

I switch between SIS and High5 for hydration after a 10+ mile run and they seem to work for me

[@runningchannel]

Great to know Matthew, thanks for sharing 😊

[@OrdMandrell1]

I'm surprised there was no mention of either GU or Tailwind? At least Performance Hydration snuck in there.

[@fatrunner]

Tailwind deffo needs some more exposure on this channel. Its all I use for long runs and is amazing.

[@enwezornzegwu2494]

Yes, would have thought Tailwind would get mentioned.

[@imsharkbait1]

How big are the in the UK?

[@karenjennings7340]

I love that Rick is being given these treats while he's recovering. Now that he's starting to walk again you can make him a short walking course with a special snack/treat after every 100 steps. That'll get him to his 7500 step goal a day!

[@runningchannel]

Carrot on a stick, but with energy gels perhaps? 😂

[@ericdunthorne1981]

Coconut water! One ingredient and tons of electrolytes.

[@r_unner_G]

but loads of sugar

[@ericdunthorne1981]

@@r_unner_G I'm not worried about naturally occurring sugars. I avoid refined added sugars. I could see if one was diabetic or in keto you'd want to avoid coconut water.

[@r_unner_G]

@@ericdunthorne1981 sugar is sugar no matter how natural it is. Our bodies can't differentiate between either, and still processes it as sugar / carbohydrate.

[@millabasset1710]

@@ericdunthorne1981 I love coconut water, but it's expensive. I'm distilling my water, I typically add premium celtic salts to them for minerals, but for a workout a electrolyte powder would be cheaper.

[@theandroids]

Its also a laxative. So not for all people.💩🚽🏃‍♂️🏃‍♀️

[@paulsmith3583]

Definitely important stuff. I ran my first marathon (MK) in 2019 and at about mile 20 I ground to a complete halt despite having plenty of water and fuel. A very kind marshal gave me her bag of salt and vinegar crisps. After about a mile or so the salt kicked in and I was able to finish strong.... Trying again on SUNDAY! Wish me luck!

[@anelsatxlife]

After trying a few I've stuck with Tailwind Nutrition Endurance Fuel. I have IBS and it doesn't upset my stomach or bloat me. They have different flavors. During Tri training I also discovered a lot of cyclists use Pedialyte in some of their hydration bottles.

[@StoneRunning23]

Thanks for the video! Do you have any experience with good old fashion salt stick tablets?? Here in Florida, it is so hot and humid its such a sweat fest! Sometimes I just like a couple chew tabs with water while on my runs..

[@kerryjohnson5429]

SIS is my go to brand, I use them for tablets and gels. Feel I should try others, but after high5 giving me upset tum I’m reluctant. This video has defo got me thinking again

[@DavidFregoli]

so hard to find low carb electrolytes without stupid sweeteners

[@sophiespal]

My husband did a triathlon a few years ago and during the run portion he ended up in the first aid tent due to dehydration. The bike portion of the race gave him a feeling of ease and natural cooling from the breeze but when he hit the run portion he realized too late he had not been fueling properly. Good video!

[@murdoguy]

Best electrolyte I have ever seen is honest electrolyte powder by the mineral republic, 60 servings of 1000Mg Potassium, 120MG calcium & 120Mg magnesium and salt, works out each serving has 14 times more potassium than SIS tablets and 3 times more magnesium

[@iberiksoderblom]

As severily Lactose Intolerant, I really need energy/protein bars for my ultras, that are LACTOSE-FREE ! I have to cary lactase tablet, unless I want to end up with a painfull bloated stomach, headache and a slight fever.

[@paulvinten7672]

Bit of an SIS fan. I often take an SIS tablet in a water bottle on my runs. Gives me a bit of pep in my step. The gels are good too. Easy on a delicate stomach and helpful on the long sessions. Secret bonus, after a night on the fun juice, have a glass of water with a tablet before bed and wake up without a headache!!!!

[@charmainelim3165]

Oooh I love ginger! Would love to try the super gingery one!

[@ScootsRuns]

Always appreciate your reviews and explanation of the WHY and not just saying, “Hey buy these because we said so”. Thank you!

[@runningchannel]

Thanks for the feedback! 😊

[@ScootsRuns]

@@runningchannel anytime!

[@jasonfallon4968]

Which is lowest in sugar?

[@mrstagore]

@the running channel I love this channel, so for reference, it’s impossible to “boost your immune system”. It’s a marketing myth and there isn’t any facts or science behind it. Does that affect the electrolytes you chose? Thanks 😊

[@clivemills672]

Been a high 5 user for yrs. I had not considered buying tubs to mix up. I may explore more brands.

[@keorbats9429]

And it’s goodnight from me And it’s goodnight from him Goodnight

[@NoynekydnA]

Great video. I use Nuun usually though I haven't tried that many different ones. The Nuun suits me.

[@racheller.4289]

Thank you for this, it's exactly what I needed right now. I've been looking for an electrolyte product but had no idea what to pick.

[@runningchannel]

Glad it was helpful!

[@zofiajaworek1882]

Marmite peanut butter, one teaspoon before an hour long run and one after. I keep a jar in my drop bag as well. I just prefer savoury to sweet flavour

[@JustKeepFlowingYes]

Nuun is definitely my favorite! Game changer

[@cupofjoe4303]

SIS and Tailwind are brilliant. Anna, good to see you give Rick a break and let him taste nice products this time.

[@runningchannel]

We like to make sure Rick gets some nice challenges every once in a while! Thanks for watching Paul 😊

[@suysauce007]

Liquid IV and Tailwind are my mains

[@sarahthompson6297]

Gatorade G2 powder. I wake up with swollen fingers on days I've forgotten to take electrolytes, and I'm apparently a heavy/salty sweater, so I go with what my stomach tolerates and what is the least expensive for me without adding too much sugar -- Gatorade (non-G2) powder is also very good. I go through a ton of electrolytes and like that both these Gatorade products come in cardboard canisters that I can recycle.

[@RobbyDesmond]

Have to admit that my familiarity with Gatorade when I was a runner in high school made it my go-to at first for electrolytes, but it always has to be suuuuuper watered down. After I did the Fox Valley Marathon in 2019, I discovered the joy of the Endurance formulation, which has a lot lighter flavor and less sweetness with more carbohydrates and more electrolytes than the regular stuff. I've just stuck with it because it's cheap and available in a giant tub. I'll admit that the Skratch has been on my radar though, and the ginger stuff looks great for keeping my stomach calm.

[@antoniobacic5674]

Interesting that you say that gatorade has to be watered down: once I met a highly educated PhD Medical Doctor from Taiwan, and he said absolutely the same!

[@Stevenc1984]

"Wake up in the morning, had a funny feeling, went for a run, now I'll be needing... Whoa... Whoa... Electrolytes!"

[@scout9930]

Sometimes you don’t want to drink any more liquid and you can’t swallow a tablet - I love salt stick fast chews. A chewable “candy” perfect on the trails when your mouth is getting bored 👍🏻

[@fatrunner]

I use the SIS tablets for shorter runs when it's really hot. For long runs I use tailwind, which is excellent and fuels you as well, it's also good for hangovers!!!

[@alanshrimpton6787]

I sure hope all these didn't give Rick the runners trots. Wished we had that sort of selection down in NZ and price to match. Might have a further look around.

[@jayg1605]

The SOS looks really good. Would like to give that a go!

[@carolinelavenir5966]

NUUN tablets worked well for me during an exceptionally hot and humid marathon.

[@jesuscruz836]

From what I have used thus far in my running and cycling, my favorites in the following order are Skratch Labs, SOS, Osmo, Nuun & SIS.

[@BrownGuyGaming91]

I started working out about 3 months ago almost, mostly just running for about 40 mins on a treadmill a couple of times a week roughly, I was also sweating a lot and only drinking water with zero electrolytes, Gatorade etc! About a month ago or so I threw up and got very dizzy and had heart palpitations and chest pain for a week, extreme tiredness and weakness and blurry vision, and headache/brain swelling. Went to the doctor a couple of weeks ago in my blood work was fine, look for another blood test and heart check but everything seems to be good? I'm now assuming it's an electrolyte deficiency. I'm not sure how much you guys know about this but since I started drinking Gatorade and having these tablets I've been feeling a little bit better, symptoms come and go but they're very mild now of dizziness and weakness. It's been 11 days since I started. I'm hoping I"m hoping I'm 💯 again soon.

[@Rippenharra]

Anna you have bombed the info on Precision Hydration again!! Not that hard. It’s on the tube. 1500 tablets contain 750mg sodium/tablet 1500 refers to the amount when mixed to a litre ( 2 tablets ) 1000 = 500mg/tablet 500 = 250mg/tablet

[@regstoy]

Rick sometimes looks like he's remembering a joke he can't repeat in polite company

[@Deadbuck73]

Happens to me all the time! 😆

[@runningchannel]

😂😂😂

[@MattD86]

Ahh man 2 of the most popular options - Liquid IV and Tailwind weren’t included?? Must be more of a US thing?

[@PolarBearXx]

Man I’m looking for a low sugar hydration powder for my dad..low sugar no sucralose or better yet no sugar artificial sweetener..my dad gets cramps n me too

[@tennaj1367]

🤔What's the best inexpensive electrolyte powder? I need to stay hydrated because of slight health issues but don't know what to get besides Gatorade or propel (which can get pretty pricey over time) but don't know really what to get? Thanks

[@dawood121derful]

Your sample size is too big and confusing for me. Half the time I didn’t know know which product you were talking about.

[@emilynyman5189]

Excited to try some of these other ones! I’ve tried nuun, since I’m a farmer and sweat a lot, and it’s easier to grab at the store

[@brianpaxton1785]

Never really tried the electrolytes drinks in training .I am currently just starting training for the loch ness marathon and think I shall try out some of the brands you have featured just confusing what to go for !!👍

[@thebun]

Electrolyte comparison, coming to you from the company break room in the basement.

[@wllmap01]

I'm pretty sure that pH products are named by sodium per litre of water rather than per tab. 500ml per tab so Anna's comment 100% off

[@earlaverilla9250]

Skratch and nuun for me. Because those are what's available. 😁

[@pentachronic]

Realistically how much is Hyponatremia an issue with runners and are these electrolyte products a scam where you just piss your money away ??? Would like to see proper medical citations.

[@pentachronic]

FYI Hyponatremia seems to be more of an issue on Marathons and Ultras. Your 5k or 10k or 10 miler is a non issue.

[@johnkerr6466]

I had really bad nausea issues with my half marathon distance. I've cured that with electrolyte powder in my water.

[@pentachronic]

@@johnkerr6466 Thanks for the feedback. I guess it all depends on the individual.

[@johnkerr6466]

@@pentachronic , I'm a sweaty runner and I often get home with salt dried on my face! I'm better running when it's cooler, really.

[@roberthayter157]

I find the tabs somehow make the water more acceptable to my stomach. Water on its own just seems to slosh around in my stomach if I have a lot, but with the tabs - no problem. The tabs certainly help keep me hydrated.

[@jaimeparadise]

I only saw the nutrition facts on 1 product.. I think this is the most important thing and the main reason why people would take it..

[@ianaugustus5648]

I rarely feel I've worked hard enough to warrant electrolytes. I normally drink water or orange squash. Is that bad?

[@larryc1616]

What do you think of LMNT? It's the best selling at Amazon

[@gigaderp5171]

If there isn't already, can you guys do a review of minimalist/barefoot running shoes?

[@muzzer8869]

How many tabs of high5 do you recommend during a marathon Thanks

[@markfenlon244]

Xendurance Hydrate. Works better for me in terms of recovery and preventing cramps! Taste ok - not too salty.

[@xelionizer]

I personally use HiGH5's ZERO series. One with berry flavor and another one with citrus (really nice when it's hot out!). I use 300mL water pr. tablet, which seems to go well with my stomach, and on my long runs (+2hours) I usually consume 1 tablet pr hour ;) Cheers!

[@runningchannel]

Great tip!

[@DavidinMiami]

What about Key Nutrients Electrolyte Powder?

[@Nicki_Runs]

So bad at replacing electrolytes 🙈 when I remember Iv only ever used high 5…nervous to try new ones!

[@stacylamb5607]

On the night before my long run I drink one . I like I nuun. I say try some of the others . I also bring it along the run and another one later in the day if it is extra hot outside

[@Sando12b]

Title should be “best tasting electrolytes” The nutritional ratios are a big factor. Taste lasts seconds

[@markeby3636]

Glad to hear that my favorite, Nuun, got a good review even though it didn't make it to finals... Lots of good information and I'll be searching for some of these to try out. THANKS!!!

[@runningchannel]

Thanks for watching Mark 😊

[@ldickens86]

I make my own. Most basic one is: 1 ½-2 cups water 1.5tbs lemon juice 1/8 to 1/4 tsp real sea salt Himalayan salt, or Celtic sea salt 2 tsp raw honey Other ones have more in but this is a lot cheaper. I'll still take some free ones if I win though! 😬

[@runningchannel]

That's really helpful, Lawrence! Thanks so much for sharing 😊

[@MrArnie82]

Active root on amazon as recommended by running channel

[@Sunflowrrunner]

I put pickle juice in my drop bags during ultras.

[@paulwalkerrunningafter4056]

I’m really really surprised Tailwind isn’t on this it’s so good !! It needs more exposure

[@runningchannel]

Thanks for the tip Paul! We'll definitely make a note to include them in future round-ups 😊

[@briantierney5183]

You should share trying them out, both taste test every other one...

[@patrickedwards5804]

Rick looks as if he's OD'd on electrolytes!

[@janicegagnon2294]

I live in Canada and use Nuun regularly. I recently tried the Nuun endurance for my long runs and was well pleased . Favorite flavours, grape, triberry, cherry lemonade, strawberry lemonade.

[@runningchannel]

Great choices of flavours, Janice!

[@andrewross2255]

Very informative, pretty please send me some samples.

[@iggalan]

High5 Zero is my favorite. It has the advantage of having zero calories, if you don’t want to mix fuel and hydration this is the way to go. Also 1 tablet is good for 700ml which is the size of a large bike bottle. Also Aptonia (Decathlon) has a range of them, some with calories some without.

[@runningchannel]

Great - thanks for sharing 😊

[@HappyLife-vh2ey]

I'm been using Key nutrients and am happy with it.

[@mrt2928]

Does Active Root have a ginger ale like taste if so that's for me

[@katharina3823]

So far I've only been using SiS tablets and really like them. But would love to try something new 😊 Love the variety of videos you offer!

[@runningchannel]

Thanks for watching, Katharina!

[@redcameroon]

any recs for someone who uses the sauna after working out?

[@bennettironman]

Hi Running Channel thanks for really supporting us runners out there.....my journey has included coming across your channel last April...deep in LD...started my journey with a 5k....and finished up completing an Ultra Marathon last Sunday......😄...thanks for all your help and advice ...oh High 5 tablets are my 'go-to' electrolyte came in handy last Sunday in 28deg heat at Llangollen Ultra 👊

[@runningchannel]

Nice one Bennett!

[@bennettironman]

@@runningchannel oh plus running helped me kick alcohol aswell still sober now

[@runningchannel]

That's great to hear, Bennett! And hey - we've got even more good news for you! We've just chosen you randomly as the winner of the electrolyte bundle! Can you drop us an email at [e-mail] and we can arrange to get the prize delivered to you? Congrats!

[@BenR99]

For sauna this is helpful

[@BeautybyKarlaJoy]

I have been using NUUN tablets daily for a couple of years now as a way to keep my electolytes replenished and they all taste AMAZINGLY good and are SUPER easy to just drop a tab in a bottled water and go!

[@runningchannel]

Thanks for sharing!

[@BeautybyKarlaJoy]

I should add that I use NUUN before &/ after my runs. During long runs I used Salt Stick chews to stay hydrated and keep away cramps!

[@shaunvinnicombe8671]

Hi I’m training for a marathon & I’ve found out that I’m a “salty sweater”. I’ve tried some of the products you have tested, but after approx 1.5 litres of one taste I getting stomach anything else? Is there one product that is less likely to give this taste boredom on long runs?

[@runningchannel]

Hi Shaun, great questions. It might be worth trying a range of different products - some of the products listed in our video contain higher amounts of electrolytes, which may better suited to you. With regards to your second point - you may find that electrolyte gels are easier to consume if you find that some of the drink mixes are hard to stomach. Alternatively, try a couple of different drink mixes from different brands, as some brands produce 'all-natural' mixes that you may prefer the taste of and, as Rick mentions in the video, some of the flavours from brands are sweeter/saltier/'stronger' than others. We hope you find the product(s) that work for you! Let us know how you get on 😊

[@fatrunner]

Try tailwind, it has electrolytes and carbs and is all you need on a long run. Order the variety pack and see how you get on.

[@shaunvinnicombe8671]

@@fatrunner yes I’ve tried tailwind but after an hour or more I find them too sweet & unpalatable.

[@AndreaElliott]

Brutal trail marathon yesterday, so feeling pretty broken 🤣 Used the High5 Zero Tropical (about 3 tabs) which was pleasant. Tailwind and SOS made me feel a bit 🤢 in the past (although I might have been having a few off days 🤣), so definitely looking to try out some different brands... 👍🏻🙏😁

[@runningchannel]

Well done Andrea! 💪💪

[@AndreaElliott]

@@runningchannel thank you 🤗

[@TMad_3D]

I just started training for my first marathon and the hot humid summer months are right in the peak of my training, so electrolytes are going to be key for my first marathon and I would love to try whatever you guys suggest!!!

[@raznielsen]

Purepower barries are fantastic

[@northernninjarunner5506]

SOS is like taking a medical drip

[@Rob-uv6xu]

I use high 5 zeros 👍

[@peelman12345]

I like Tailwind Naked... naked is the flavour not how I drink it by the way 🤣...

[@runningchannel]

Ha! Had to do a double take on that one 😂😂😂

[@hra3127]

I personally always choose products which come in recyclable packaging - not keen on single use plastics. Also, it would be great to see a follow-up video where they’re actually (scientifically) tested while running. I’d rather an average tasting drink/gel/energy bar if it means less fatigue / better performance on longer and/or hotter runs.

[@alanchadbone7834]

You only ever showed dissolving tablets. I think it would have been more beneficial to include things like, tablets and chewies, to compensate for peoples tastes

[@runningchannel]

Thanks for the feedback Alan. We will have a nutrition video coming soon which will include more options 😊

[@jasonpointez4167]

I find jelly babies for during longer runs work & pomegranate juice drink for after the run work for me 🙂

[@runningchannel]

Thanks for the tips Jason 😊

[@traveldose4000]

Nuun works well on me ☺️

[@i001cool]

Pedialyte electrolytes

[@juanluna6877]

I like the NUUN tablets

[@clairedelaney4024]

To be honest, I've never really used electrolytes 😬 I know I probably should but it's something I've just never got round to buying

[@PenntuckytheCrag]

is that Tanya's sister?

[@Merritt7278]

SiS tablet in water for me, dont really like gels as they play with my stomach, when I go on a long run then its jelly babies all the way for me.

[@SapphirehopeSukurmom]

Wow finally someone like me whereby gels affect stomach as had them on long runs and both times nearly vomited so use clif energy chews

[@johnnykilo4967]

I recently started using trace minerals drops in my water. I haven’t used them on a long run yet. I’m curious if this will be a good enough electrolyte replacement.

[@ricecakepower]

Any runners know if when you go for a run and feel ill from it what that means? I'm watching this thinking maybe it's because I have a low salt diet (I have a lot of food allergies) and make all my food from scratch so wondering if I should try some of these to feel better? Yesterdays run was rough I felt so ill afterwards but I don't get it every run just sometimes 🤔 I think it could be low salt because I have low blood pressure in the healthy range however and when I have less salt I get a lot of head rush so think maybe these sort of things might give me a boost after I've ran as I've seen a few salt marks on my clothes too which surely ain't helping my lack of sodium anyways 🤔