Runny nose, constant clearing of your throat or even lost your voice? You probably have LPR.

Runny nose sore throat or constant clearing of your throat. Repeated ear infections or you have even lost your voice.
These are Recurring ear, nose, throat, and eye problems are often symptoms of LPR, sometimes called silent reflux, is the most common cause of laryngitis and loss of voice, as well as all the other health problems in that region.
Fortunately, after having LPR 8 years ago, I was able to work out what it was and how to fix it. So following a few simple steps can make it so much better for you and your family members.
To discover more, watch the complete video and check out Part II and other related videos. Link below.
The Complete Reflux Solution. Part 2
• The Complete Reflux So...
Reflux and heartburn. The complete reflux solution part 1
• Reflux and heartburn. ...
Sodium bicarbonate - the miracle maker and why you need it every day
• Sodium bicarbonate the...
Also, don't forget to subscribe to my channel for more informative videos about gut health and wellness. I look forward to seeing you all in my upcoming videos!
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˜”*°•.˜”*°• Thank you for watching video •°*”˜.•°*”˜

[@keehanalison5733]

THANK YOU FOR POSTING THIS

[@drpeterdinglePhD]

Glad I can help. Make sure you follow through on the reflux videos as this is likely the underlying cause.

[@masoviper]

Best video I’ve found so far. Thanks mate!!!

[@drpeterdinglePhD]

Thanks. This is so common but often ignored. Please share

[@TroyParry74]

You need to see the right doctor for the right problem. See a general practitioner and they will give you medicine. See a surgeon and he will recommend surgery. I once had an issue with my jaw and my dentist suggested surgery, however it was my chiropractor that resolved the issue.

[@drpeterdinglePhD]

I hear this all the time.

[@myh3rtb3tz4u6]

I'm always sipping water throughout the day and clearing my throat has been a problem or a long time. I'm going to try this method and see if it helps my situation. Thanks for a great explanation

[@drpeterdinglePhD]

Glad I can help.

[@davidbell6164]

Been dealing with this since 2018, doc prescribed ppi for acid reflux, but it did nothing but slow my motility and cause constipation, I was getting abdominal pains at night, but now im suffering with a burning sensation in my sinus causing congestion, and also have dry eyes, in occasion where I have torn the layer in the eye upon waking Specialist wants to perform a toupet fundolipication but I'm still not sold on having it done in case it causes more problems

[@drpeterdinglePhD]

It is not dealing with the underlying causes. This program could really help you.

[@davidbell6164]

@@drpeterdinglePhD still trying to figure this out, had asthma as a kid as well as hayfever in spring, i think its all related, i also have developed a mild ecsema on hand, could it be something to do with histamine?

[@firojkhan8774]

Thank you so much Doctor for this amazing information, and please keep doing this for more health issues

[@drpeterdinglePhD]

Thank you. I will keep going.

[@musiolikart]

Thanks a lot, I checked ph and add some bicarbonate. Awesome help. Best from Germany

[@drpeterdinglePhD]

Thanks. What was your ph?

[@musiolikart]

@@drpeterdinglePhD 9 in the Morning without anything and while fasting

[@drpeterdinglePhD]

@@musiolikart on that case you are already alkaline. So your saliva too. Urine varies a lot with what you eat

[@JotaeHailemariame]

Dr Very informative video..i have been living with a sore throat , feeling of dry throat, uncomfortable ear pain and a cobblestone throat for over a year. Do you think ot will be LPR?

[@drpeterdinglePhD]

Glad you like it. Also watch the videos on reflux. Sounds like it and is most likely but can never guarantee it. So give it ago. Also use apple cider vinegar capsules or hcl tablets so it doesn’t affect your throat.

[@gastonraulin3415]

Great content, by the way.

[@drpeterdinglePhD]

Thanks.

[@HBgames1]

Hi Dr Peter. Just wondering, how long do you have to wait before you can eat after having the the bicarbonate solution in the morning?

[@drpeterdinglePhD]

30 minutes or so but the longer the Better

[@TEMIKA100]

Hi, great video but do i follow these steps for my 15 year old son ? He's been diagnosed 2 years now with LPR

[@drpeterdinglePhD]

Yes. Especially the alkaline water. You can use a little bicarbonate to alkalise it and just sip through the day so it reaches the throat. Then you might want to work on the reflux component but use apple cider vinegar capsules or hcl but not apple cider vinegar

[@joanlandon2334]

I was diagnosed with iritis about 12 months ago. Doctors/specialists couldn't find any underlaying health issues except high body inflammation, where I treated with diet change/supplements, but somehow I cannot get to the bottom of the Iritis. I've seen this video and thought can it be related to silent reflux, as I have to clear my throat constantly. I will give it a go

[@drpeterdinglePhD]

It certainly won’t hurt trying and may give you a few more hints at least. It becomes a bit like puzzle solving. Good luck

[@NakatomiPurr-oo7ph]

I got LPR after a respiratory infection, been to so many doctors for 7 years asking everytime why LPR onsets after a viral illness but 0 answers everytime. I know the UES is dysfunctional in LPR but why after a respiratory virus? Runny nose, mucus in throat for 7 years CONSTANTLY, doing x2 40 mg PPI, low acid diet (been on them for 3 months with small progress). I didn’t even know reflux was a thing before my respiratory infection (I drank coca cola with no issues before the virus that gave me LPR and now I can’t anymore without my tongue burning). I weigh 52 kgs so a low acid diet is hell..

[@drpeterdinglePhD]

I don’t like the low acid diet. Although low acid drinks are good. It is likely the virus was more of the condition than causing the LPR. LPR can often mimic viral and bacterial infections. Or even exacerbate them. Get on to some melatonin. It can really also help this condition.

[@carolveit8646]

I've had these symptoms for 7 years, spent thousands of dollars on numerous practitioners and no relief so I am trying this immediately. I'll add bicarb to all my water throughout the day, how many times a day do you recommend the slippery elm be consumed? Thank you so much for this information, it makes so much sense now 🙏

[@drpeterdinglePhD]

You don’t need much bicarbonate I’m the water and you can just sip in it. Re the slippery elm you can add a bit of this to the water too. How much slippery elm. You have to follow then instructions on that one.

[@Jimdimmer]

Hey Dr Dingle, just recently come across your content and really like it. I've learnt about a connection between subclinical metabolic acidosis, hyperventilation syndrome and POTS. I've learnt that bicarb increases CO2 and so far taking is actually helping my breathing and ANS issues! On another note, I experience a lot of throat clearing throughout the day and notice my singing voice at times is very thin and lacks the same level of richness and resonance that it does at other times. Can you please cite the study or source for this claim - "95% of ear infections were because of LPR"? As I experience constant ear fullness and wonder if these two are connected.

[@drpeterdinglePhD]

What’s pots?

[@luispena4807]

President of the States😊

[@drpeterdinglePhD]

@@luispena4807 thanks.

[@tommycrypto1324]

Light headedness, fainting

[@drpeterdinglePhD]

Too long ago and too many topics to find it sorry. Either way it is the major hidden cause.

[@AlphaBeta-vq6ks]

14:00 you say it will take months to restore bicarbonate stores…. Is there a way to speed the process up?

[@drpeterdinglePhD]

I really can’t find much in this in the studies. So it is not clear. Just experience with lots of people.

[@kyrenrowe461]

Is pure maple syrup bad? Also fruit? I eat only bananas,date, avocados, and dragon fruit and don’t get any symptoms from them.

[@drpeterdinglePhD]

They’re all good but make sure you have a diversity not just one fruit etc

[@markitar7]

This is great info!! How many times can I take sodium bicarbonate daily?

[@drpeterdinglePhD]

Thanks. Check the post on acidosis I just put up. It shows how to measure

[@drpeterdinglePhD]

You can mix a 1/4 teaspoon in a litre of water and sip all day. Something like that.

[@Kyrianvital]

Is sodium bicarbonate same as baking soda? Please

[@drpeterdinglePhD]

@Kyrianvital in Australia yes. But not sure overseas

[@drshabanaabrar1107]

Iam here with burning tongue and lpr

[@drpeterdinglePhD]

I am not sure what you mean. I am here? Alkaline water and drinks only. To deactivate the pepsin. The latest studies show melatonin to be effective for reflux and healing the throat. Check out the videos on fixing reflux. Lots you can do

[@excaliburprime3060]

My eyes are dry or itchy and my nose has mucus and is it okay to spray bicarbonate solution tru a nasal spray ?

[@drpeterdinglePhD]

Yes. But why?

[@grahamsneddon636]

Hi I’m having these issues with the constant clearing of my throat and constant feeling of my nose being blocked , I also have had vocal papilloma on my cords for the last 4 years believed to be due to reflux. I take 2 omeprazole a day to help with the acid , do you think I should be trying this also ? Is there a specific bi-carb I should be using or any will do ? Thanks

[@drpeterdinglePhD]

Any bicarb is fine. But check my videos out on reflux. They will help you understand how to control it.

[@tnlshow]

Hold up, i'm slightly confused again. Bi-carb MUST be taken on an empty stomach or else it will interfere with your stomach acid digestion. So, why is it ok to add bi-carb to other drinks throughout the day? I thought you would generally want acidic drinks, not alkaline drinks at all other parts of the day..?? OR Is this advice in this video ONLY for those suffering with Silent Reflux?

[@drpeterdinglePhD]

You are correct. Primarily those with silent reflux. But it would not hurt either way as the amount is small and low impact on stomach acid and only if consumed with the food would it be a problem.

[@alkasharma8473]

Dr Dingle, thanks for this video. How many times a do you recommend slippery elm and for how long it can be taken.

[@drpeterdinglePhD]

Follow the instructions. But I take it a couple of times a day if sick. Especially before food.

[@gastonraulin3415]

Hi Peter, would Linden flower tea suffice instead of silky elm. I have been using this and it has amazing anti inflam properties?

[@drpeterdinglePhD]

I don’t really know. Sorry

[@ronunger5212]

Hi Dr. Dingle I just found your video on LPR. I have some of the symptoms like a clear runny nose and constant clearing of my throat with phlegm that I can't seem to get up the 1st couple hours every day for the last 15 years. I also notice sometimes after I eat during the day I get the same symptoms. My Dr. told me that its allergies and gave me allergy meds. but doesn't do anything. After watching your video I bought ph test strips. I checked my saliva 1st thing in the morning and I have a ph somewhere between 8 and 9. What should I do? I don't eat white sugar, I use raw honey in the 12 oz of coffee I have each day. I don't buy sweets but do eat a pastry or a piece of candy now and again. I would appreciate any info you can give me.

[@drpeterdinglePhD]

Your oh is fine. What you’re after is first reducing the LPR. That is temporarily avoiding any drinks that are slightly acidic and sipping on bicar or alkaline water. So more expose to the throat. Then watch the reflux videos and start with that. As it is likely the underlying problem at night. It can be allergies but less likely

[@drpeterdinglePhD]

When you do the reflux program avoid apple cider vinegar. At least in the beginning so that you don’t activate the pepsin

[@ronunger5212]

Thank you I will try that

[@drpeterdinglePhD]

Have you seen my latest video on acidosis?

[@user-ux6lp3hh8i]

Do bi-carbonate supplements help?

[@drpeterdinglePhD]

Probably not for LPR as the alkalinity has to come in contact with the throat tissue. As is the case with bicarbonate water or mineral water.

[@user-ux6lp3hh8i]

@@drpeterdinglePhD oh got it . Thanks Dr. it’s my mom is suffering with LPR I am so worried about her.. but your explanation helps so much God bless you for that…

[@cathyxOR]

Did you say to not have ACV if we have LPR? I have constant phlegm and have eliminated dairy, wheat, peanuts, oats, and sugar on the recommendation of someone else in order to combat this issue. But I have been taking ACV right before bed, and I do on occasion have ibuprofen during the night for body aches and pains. Do you think those 2 things could contribute to my phlegm issue?

[@drpeterdinglePhD]

Better watch it again. Yes don’t drink anything that is acidic. Drink alkaline water only till it goes. Ibuprofen may be contributing

[@cathyxOR]

@@drpeterdinglePhD Thank you. Edit to add, my pH is 7 and has been for several months.

[@donnawesley9156]

Hi Dr Dingle, this is me! Thanks for immediate relief from reflux last night with the bi-carb and water drink and have just started the daily water today. I didn’t quite understand the Tryptophan and Melatonin- was the objective to go and get some of those? Melatonin will be a prescription here so just checking on that.

[@drpeterdinglePhD]

@@donnawesley9156 you must be in Australia. You can get a low dose now from chemist for sleep. Always take at night anyway.

[@drpeterdinglePhD]

@@donnawesley9156 lots if alkaline water and get some slippery elm from chemist

[@MsShottah]

What about pink Himalayan salt in water

[@drpeterdinglePhD]

Great

[@user-ss3lg8fg4f]

Halo doc,i only 17 and had this problem One year 6 months,that affect all myENT..now i just eat Boiled chicken breast, omelettes made in non-stick Teflon so don't use oil, white rice, also boiled potatoes. I also eat boiled broccoli. I season all food with Himalayan pink salt..is it safe? Your answer means a lot to me, because I am really tormented

[@drpeterdinglePhD]

What I suggest is what I did and now many others. Just avoid any acid drinks in the beginning and increase alkaline drinks like I suggest plus all the other things. Then watch the ones on reflux to eliminate the underlying issues.

[@user-ss3lg8fg4f]

@@drpeterdinglePhD Thank you doc, your way of explaining is very complete and easy to understand even though it is a complicated problem

[@drpeterdinglePhD]

thank you @@user-ss3lg8fg4f

[@patrickbos2106]

Can celtic seasalt also help with the mucus?

[@drpeterdinglePhD]

Yes it can as it provides the sodium for the small intestine and alkalising inside the body. The bicarbonate store and the chloride for the hcl acid. Plus trace Minerals for Many functions

[@patrickbos2106]

@@drpeterdinglePhD Thanks! How much should i take every day? and when

[@guntalk90]

What about dizziness.

[@drpeterdinglePhD]

Haven’t heard if it associated with LPR. But might be?

[@luvshaggies]

When my reflux gets really bad, I can feel it put pressure on my sinuses and ears and it makes me dizzy.

[@drpeterdinglePhD]

this is not uncommon as it can lead to damage and microbial dysbiosis in those places. Yes we have a microbiome there too. @@luvshaggies

[@user-tp7hb4fq9v]

I have silent reflux, I came off PPIs as they weren’t helping. The pepsin in my throat is constant it’s scary and my doctor keeps sending me away with no help. Sad😢

[@user-tp7hb4fq9v]

I’ve also changed my diet and lost weight. I will try this thank you

[@drpeterdinglePhD]

I hear this all the time unfortunately. And yet for most it can be such a simple Solution. Also watch the reflux videos.

[@antoneath]

Hello Peter, I have Barrett's Oesophagus and I have a constant battle with my breathing. The discomfort seems to be coming from the base of my throat and I'm constantly trying to clear it, but all I get is a gel like mucous. It's very scary at times. Any recommendations on what I can do about it ? Thanks :)

[@drpeterdinglePhD]

Yes I can understand it would be scary. There are many things you can do. First make sure you control any reflux. Check up my videos on reflux. Second slippery elm will help with protecting the cells of the throat. Third research shows high dose anti inflammatory/antioxidants can have a reversing effect. Turmeric resveratrol etc. I will look for some specifics in the studies. So remind me ina few days.

[@antoneath]

@@drpeterdinglePhD - Thanks very much Peter .. will do 👍🏻🐜

[@antoneath]

@@drpeterdinglePhD - Hello again Peter. Could you please point me in the direction of some specific videos or remedies for my shortness of breath. Nothing I’m doing seems to work. Thanks

[@kyerpo8533]

Been having this issue for about 4 years now finally had enough and going to get it checked out going to try some of these in the mean time. Persistent clearing of throat and mucus levels never right. Although the ear problem I have sounds like dysfunctional eustachian tube from what I’ve read. Could these be caused by the same issue? Father also died of oesophagus cancer recently which has gave me the fear a bit.

[@tommycrypto1324]

Yes it all could stem from the one issue

[@drpeterdinglePhD]

Yes they can be all related. kzbin.info/www/bejne/q4Ctl4WkjKhgbMU

[@user-ss3lg8fg4f]

How r u know?

[@JustMe0394]

Can it cause a feeling like something stuck in your throat?

[@drpeterdinglePhD]

Yes it can but usually not when eating.

[@akb7709]

I got my pH papers on temu for 98¢

[@drpeterdinglePhD]

Great what and where are temu

[@DaveForster1970]

So with the Tea and Coffee.. is it the water it's made with that's the problem, or the tea and coffee themselves?

[@drpeterdinglePhD]

It is the pH of the drinks effects on the pepsin in the throat. They are usually acidic. And you need an alkaline water liquid

[@JustMe0394]

Can it cause a feeling like something stuck in your throat?

[@goran1986m]

Yes i have that feeling too for more than 6 years

[@drpeterdinglePhD]

Most probably.