Training through Hurricane Beryl, NOT losing confidence, BIG cheat meal, NEW sponsor | GYM VLOG

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[@svmuscle7677]

it's easy to be dedicated for a week, but a month, a year, thats where a champion is born

[@MOET02]

I’m 6 weeks into my program I just started training for the first time in my life man and the changes I’ve seen from actually following a full body 3x a week, first time learning how to do the major barbell lifts, eating on point, protein on point, sleeping needs to improve but overall finally tracking my lifting and nutrition and following a real program based around compound lifting has changed my life man!! I’ve never seen my body look like this ever in my life I’m hooked to this now. Hope that can motivate you. Happy lifting my brother!! 💪🏾💪🏾

[@bonjimssdeguzman7879]

In short consistency

[@briannguyen2992]

Years*

[@Jonez5]

Man you gotta get on that Polynesian sauce

[@bryannguyen4882]

i used to watch you when back in like 2015. that intro was straight nostalgia to me. 🙏

[@GeorgianaChitea]

russ giving us movies with every upload. always love the music choice👌congrats on the deal!

[@Whothegoat671]

Humble doesn’t mean you down on yourself but rather you not overly bragging you could be humble and confident in your abilities! Still good work though the meals looks great and the weight moving

[@FINANCIALNEWSNSOLUTIONS]

Back at it like a crack addict.

[@bugznugz]

love your videos bro inspires me so much

[@anthonyleach7608]

Stay safe out there

[@SamSmithII]

10:16 TALK THAT TALK RUSS 🔥

[@garrettloftonmsu2359]

Glad yall okay bro!!!! Keep grinding dawg

[@joemags9453]

Makes sense, I was wondering why you took the sticker off of your belt lmao, my motivation for today!

[@davidlaidbiggestfan]

depth look real good on the high bar

[@Professionalrandom]

For those saying Inzer, stiffer does not equal better. SBD is literally the most durable sleeve and they perform well. Congrats bro!

[@Victoria-fs9jo]

Loving post 2nd place Russ. You seem locked in like never before

[@ArturoLopez-zr6hd]

“I’m peeing myself” is insane 😭😭

[@marinab2822]

loving the vids, stay safe in that weather!

[@camerongriffith5267]

Russ about to double the dosage after that last last

[@phichau90]

OMG, the white board is BACK

[@harrisonogbewe8829]

The intro music choice is fire

[@anbs1682]

Bro how do you warm up & run in slides? I know I am old 🤣.

[@andyliu4809]

Do you have a timeline to bring back corrupted strength and GBT? Miss the drip and all the other creators that use to be at corrupted in your vids

[@briannguyen2992]

Nah he don’t, he talked about it in older vids. He sold off all of the equipment already

[@andyliu4809]

@@briannguyen2992 damn, sad

[@nicks5921]

Your upper body is not driving into the bench. You could see the neck almost rising up during the press and the eccentric. Maybe look into that idk ? (You bench my Total) Also crazy good video I love the 30-40min vids

[@atex3308]

Russ need to do a cooking tutorial vid that food be looking gourmet 😂

[@damiancarrillo9797]

I thought the 2nd place will get Russ into a down bad place and lock the f in, he’s doing great tbh, hope this man win his next comp

[@tristynsporcic7040]

Straight work 🙌

[@Chizzumz]

Why did I think he flashed a bottle of test but it was that scalp oil or something. 😂😂😂😂

[@swoleboytroy4061]

I miss getting those GBT shorts man. I know that shit comes from the same cloth factory, but the designs were so sick.

[@frankjames6276]

French toast whey + greek yoghurt mix, freeze and put into a Ninja Creami ... wham

[@nitetroglidite315]

Has the mosquitoes been bothering you too Russ, because Ive had it to about here with ‘em

[@Jephthahs_Daughter]

Only adding 1 pound to your total in 2 years is rough, but just keep pushing.

[@skepo22]

lol I wish u hope it was raining at night when your sleeping ha

[@kalebmiller7888]

give us a video of your 40 time and other football drills

[@jorgegarcia1278]

Inzer has the best knee sleeves

[@Khalid_GR]

Russ working working

[@cwharris773]

Do you think going back to a narrower grip will help on bench?

[@Mr_lock_in]

Okay RUSSS 😮‍💨

[@GodGotGame]

Russ is the only person who weights 220lbs, trains at 190-200lbs and competes at 180lbs. Do not be fooled.

[@supersaiyan4rambo]

What is you talking about dide

[@GodGotGame]

@@supersaiyan4rambo real facts Russel was always a heavyweight to super heavyweight

[@eliottherock15]

Goat!!!

[@Jean_Rivera-407]

Nah that smack is crazy 😂😂😂

[@BigBusiness02]

Ngl I hate SBD sleeves 😭. The seems/stitching tore my damn skin 😭

[@keithcollier5271]

Awesomeness 😎 yes Bruh

[@tfrankw]

37 minutes??!!!! Perfect for my warm up! 😊😊

[@hypemandcharles444]

Is it important to train in your singlet? Or that's just your preference to train it. I only wear mines for meet days

[@Sushila..]

Joey's not a fan of SSB squats? It's common for PL to prefer saftybar over high bar squats.

[@brucerants]

SSB probably wouldn’t help him. He’s pretty posterior dominant on squat anyway which is why his depth has suffered a little. High bar is better for him 100%

[@colejaeger1626]

7mm or 5mm knee sleeves ??

[@angrycockroach7298]

2pac orhii😮

[@stefanmccrae]

You said BIG cheat meal… man that shit light! Looking like a lil snack lol

[@RonNociti]

Still waiting to hear about getting a refund for my purchase at Better Brands that was not fulfilled because you paused the business. What do I need to do to get the refund you promised?

[@finestnostalgia]

Take his ass to Judge Judy

[@baby_hulk9811]

I don't think the audio is working

[@anthonyleach7608]

How many days/weeks is volume 6

[@stixscwl7004]

does russ do cardio ?

[@JohnDSmith-bx2yc]

lol I almost slipped up at work and said N word 😂 good restraint

[@andersonr4562]

What was that intro song? 🔥🔥🔥

[@DreMc37]

Heavenly (Intro) by Mile.HighSwvnk

[@singlemotherRespector]

Take off that hat boy let us see that skin

[@Purgingking23]

So the way i camp out… i put my belt and wrist wraps over the bar either on deadlift platform or squat rack lol. Then ill have my gym bag and water jug near the area. Works everytime.

[@jnlifting]

If i'm 16 and do powerlifting should I have a diet or does it not matter?

[@thomasmcconville9199]

Just eat as much food as u can (within reason), u should prioritize building urself as big and as strong a foundation as possible so by the time ur in ur 20s ull be in the best position to be the best powerlifter u can be

[@MrBangbooggie]

It look like you benching with your arms to wide Brodie. To me you not getting any help from your back/lats, just triceps and partial pecs. I could be wrong but it’s worth a try to bring them in a lil closer.

[@briannguyen2992]

Wrong, closer grip is more triceps. Wider helps utilize more pecs

[@MrBangbooggie]

@@briannguyen2992 that’s exactly what I said, read the comment. It seems to me(my opinion), he needs to utilize more of the other muscle groups

[@darrylfoster8253]

Inzer over SBD

[@JansenP09]

I wish for you to become the strongest person in the world.

[@drisszuen5709]

brooo buy a mic this gym is fckd

[@californiamakii]

1st

[@Magmanight1860]

bro was actually the first

[@TheMasacure1234]

Last time I checked people are actually hurting from the hurricane in texas and this silver spoon feed kids is using it as clickbait... down vote.

[@bugballsy8569]

I fat forward through all your talking

[@Exoticho3]

Clown you should learn how to spell before spreading negativity