GET Russwole Powerbuilding Program Vol. 6 NOW my.playbookapp... The Better Take Podcast • I Brought My Mom On My... Shop BPN Supplements here: Code: RUSSWOLE bpn.rfrl.co/1zeze Shop SBD here: us.sbdapparel....)
Пікірлер: 79
@svmuscle76772 ай бұрын
it's easy to be dedicated for a week, but a month, a year, thats where a champion is born
@MOET022 ай бұрын
I’m 6 weeks into my program I just started training for the first time in my life man and the changes I’ve seen from actually following a full body 3x a week, first time learning how to do the major barbell lifts, eating on point, protein on point, sleeping needs to improve but overall finally tracking my lifting and nutrition and following a real program based around compound lifting has changed my life man!! I’ve never seen my body look like this ever in my life I’m hooked to this now. Hope that can motivate you. Happy lifting my brother!! 💪🏾💪🏾
@bonjimssdeguzman7879Ай бұрын
In short consistency
@briannguyen2992Ай бұрын
Years*
@Jonez52 ай бұрын
Man you gotta get on that Polynesian sauce
@bryannguyen4882Ай бұрын
i used to watch you when back in like 2015. that intro was straight nostalgia to me. 🙏
@GeorgianaChitea2 ай бұрын
russ giving us movies with every upload. always love the music choice👌congrats on the deal!
@Whothegoat671Ай бұрын
Humble doesn’t mean you down on yourself but rather you not overly bragging you could be humble and confident in your abilities! Still good work though the meals looks great and the weight moving
@FINANCIALNEWSNSOLUTIONS2 ай бұрын
Back at it like a crack addict.
@bugznugz2 ай бұрын
love your videos bro inspires me so much
@anthonyleach76082 ай бұрын
Stay safe out there
@SamSmithII2 ай бұрын
10:16 TALK THAT TALK RUSS 🔥
@garrettloftonmsu23592 ай бұрын
Glad yall okay bro!!!! Keep grinding dawg
@joemags94532 ай бұрын
Makes sense, I was wondering why you took the sticker off of your belt lmao, my motivation for today!
@davidlaidbiggestfan2 ай бұрын
depth look real good on the high bar
@Professionalrandom2 ай бұрын
For those saying Inzer, stiffer does not equal better. SBD is literally the most durable sleeve and they perform well. Congrats bro!
@Victoria-fs9joАй бұрын
Loving post 2nd place Russ. You seem locked in like never before
@ArturoLopez-zr6hdАй бұрын
“I’m peeing myself” is insane 😭😭
@marinab2822Ай бұрын
loving the vids, stay safe in that weather!
@camerongriffith5267Ай бұрын
Russ about to double the dosage after that last last
@phichau90Ай бұрын
OMG, the white board is BACK
@harrisonogbewe8829Ай бұрын
The intro music choice is fire
@anbs1682Ай бұрын
Bro how do you warm up & run in slides? I know I am old 🤣.
@andyliu48092 ай бұрын
Do you have a timeline to bring back corrupted strength and GBT? Miss the drip and all the other creators that use to be at corrupted in your vids
@briannguyen2992Ай бұрын
Nah he don’t, he talked about it in older vids. He sold off all of the equipment already
@andyliu480922 күн бұрын
@@briannguyen2992 damn, sad
@nicks59212 ай бұрын
Your upper body is not driving into the bench. You could see the neck almost rising up during the press and the eccentric. Maybe look into that idk ? (You bench my Total) Also crazy good video I love the 30-40min vids
@atex3308Ай бұрын
Russ need to do a cooking tutorial vid that food be looking gourmet 😂
@damiancarrillo97972 ай бұрын
I thought the 2nd place will get Russ into a down bad place and lock the f in, he’s doing great tbh, hope this man win his next comp
@tristynsporcic70402 ай бұрын
Straight work 🙌
@ChizzumzАй бұрын
Why did I think he flashed a bottle of test but it was that scalp oil or something. 😂😂😂😂
@swoleboytroy40612 ай бұрын
I miss getting those GBT shorts man. I know that shit comes from the same cloth factory, but the designs were so sick.
@frankjames6276Ай бұрын
French toast whey + greek yoghurt mix, freeze and put into a Ninja Creami ... wham
@nitetroglidite315Ай бұрын
Has the mosquitoes been bothering you too Russ, because Ive had it to about here with ‘em
@Jephthahs_DaughterАй бұрын
Only adding 1 pound to your total in 2 years is rough, but just keep pushing.
@skepo22Ай бұрын
lol I wish u hope it was raining at night when your sleeping ha
@kalebmiller7888Ай бұрын
give us a video of your 40 time and other football drills
@jorgegarcia12782 ай бұрын
Inzer has the best knee sleeves
@Khalid_GR2 ай бұрын
Russ working working
@cwharris7732 ай бұрын
Do you think going back to a narrower grip will help on bench?
@Mr_lock_in2 ай бұрын
Okay RUSSS 😮💨
@GodGotGameАй бұрын
Russ is the only person who weights 220lbs, trains at 190-200lbs and competes at 180lbs. Do not be fooled.
@supersaiyan4rambo20 күн бұрын
What is you talking about dide
@GodGotGame20 күн бұрын
@@supersaiyan4rambo real facts Russel was always a heavyweight to super heavyweight
@eliottherock152 ай бұрын
Goat!!!
@Jean_Rivera-4072 ай бұрын
Nah that smack is crazy 😂😂😂
@BigBusiness022 ай бұрын
Ngl I hate SBD sleeves 😭. The seems/stitching tore my damn skin 😭
@keithcollier52712 ай бұрын
Awesomeness 😎 yes Bruh
@tfrankw2 ай бұрын
37 minutes??!!!! Perfect for my warm up! 😊😊
@hypemandcharles444Ай бұрын
Is it important to train in your singlet? Or that's just your preference to train it. I only wear mines for meet days
@Sushila..Ай бұрын
Joey's not a fan of SSB squats? It's common for PL to prefer saftybar over high bar squats.
@brucerantsАй бұрын
SSB probably wouldn’t help him. He’s pretty posterior dominant on squat anyway which is why his depth has suffered a little. High bar is better for him 100%
@colejaeger1626Ай бұрын
7mm or 5mm knee sleeves ??
@angrycockroach72982 ай бұрын
2pac orhii😮
@stefanmccrae2 ай бұрын
You said BIG cheat meal… man that shit light! Looking like a lil snack lol
@RonNocitiАй бұрын
Still waiting to hear about getting a refund for my purchase at Better Brands that was not fulfilled because you paused the business. What do I need to do to get the refund you promised?
@finestnostalgiaАй бұрын
Take his ass to Judge Judy
@baby_hulk98112 ай бұрын
I don't think the audio is working
@anthonyleach76082 ай бұрын
How many days/weeks is volume 6
@stixscwl7004Ай бұрын
does russ do cardio ?
@JohnDSmith-bx2yc2 ай бұрын
lol I almost slipped up at work and said N word 😂 good restraint
@andersonr45622 ай бұрын
What was that intro song? 🔥🔥🔥
@DreMc372 ай бұрын
Heavenly (Intro) by Mile.HighSwvnk
@singlemotherRespectorАй бұрын
Take off that hat boy let us see that skin
@Purgingking232 ай бұрын
So the way i camp out… i put my belt and wrist wraps over the bar either on deadlift platform or squat rack lol. Then ill have my gym bag and water jug near the area. Works everytime.
@jnlifting2 ай бұрын
If i'm 16 and do powerlifting should I have a diet or does it not matter?
@thomasmcconville9199Ай бұрын
Just eat as much food as u can (within reason), u should prioritize building urself as big and as strong a foundation as possible so by the time ur in ur 20s ull be in the best position to be the best powerlifter u can be
@MrBangbooggieАй бұрын
It look like you benching with your arms to wide Brodie. To me you not getting any help from your back/lats, just triceps and partial pecs. I could be wrong but it’s worth a try to bring them in a lil closer.
@briannguyen2992Ай бұрын
Wrong, closer grip is more triceps. Wider helps utilize more pecs
@MrBangbooggie24 күн бұрын
@@briannguyen2992 that’s exactly what I said, read the comment. It seems to me(my opinion), he needs to utilize more of the other muscle groups
@darrylfoster82532 ай бұрын
Inzer over SBD
@JansenP092 ай бұрын
I wish for you to become the strongest person in the world.
@drisszuen5709Ай бұрын
brooo buy a mic this gym is fckd
@californiamakii2 ай бұрын
1st
@Magmanight18602 ай бұрын
bro was actually the first
@TheMasacure12342 ай бұрын
Last time I checked people are actually hurting from the hurricane in texas and this silver spoon feed kids is using it as clickbait... down vote.
@bugballsy85692 ай бұрын
I fat forward through all your talking
@Exoticho3Ай бұрын
Clown you should learn how to spell before spreading negativity