Russian Sequence - How to Russian Tie to Foot Sweep - Ankle Pick to Crossbar

In our two minute technique recap, we cover what we call the Russian Sequence. Any one of these movements can be strong when applied with proper technique and timing, however, when we sequence them together, we can create a symphony of attacks that can outpace the defense of even world class opponents.
Practicing sequences can enable you to beat an opponent even when they know the correct defense because as you flow through the attacks, you can quickly outpace their defense.
Quick note: The final crossbar of this sequence can be obtained either with or without the ankle pick. As long as you continue to move behind your opponent during the takedown attempt, both options remain viable.
#bjj #jiujitsu #martialarts #mma #grappling #submissiongrappling #texas #tx #Fredericksburg #FredericksburgTX #jiujitsulife #athlete #champion