Trying CROSSFIT for the first time *TOUGH*

[@drewbrown6664]

Honestly Im impressed with how you did this, especially for a first run, great job man! And respect for your OHP strength, 95 for 10 on strict press is no rookie weight for sure

[@charli4054]

Ryan, you’re always someone that tries new things 🔥

[@jasonstehlick452]

You lifted things up and put them down, so a success regardless what you call it 🤘🏻

[@chase055]

Yes! I knew you'd get into crossfit one day... (Only cuz you look alot like my old crossfit coach)... Lol.. Don't listen to the haters... Crossfit is literally for anyone.. You can scale/modify any particular workout to make it work for you and the coaches there will help with form...and if you don't end up doing it forever, you can take what you learned to whatever kind of fitness you end up getting into after that... But I think you'll like it! 💪👍🏽

[@evonbradley9192]

Merry Christmas Ryan and family love your videos 💓😍

[@BarmeloXanthony1]

Don’t go to the dark side (CrossFit) brother

[@Ryan_Johnson]

lol

[@evamarthapacheco]

Wow that was intense!

[@jzen1455]

I do a powerlifting (with some bodybuilding) workouts and did Crossfit for the first time last week, and it was much tougher than I thought it would be. I had to skip some sets and reduce the number of reps at times and my friend (who is weaker than I am) totally smoked me. I was humbled and felt a bit exposed for my very poor conditioning. My poor performance lit a fire under my ass and compelled me to do more conditioning work.

[@rowdykruse8400]

Nice workout keep it up brother

[@Ryan_Johnson]

Appreciate it!

[@Oscarnodwannabe]

I also thought about trying crossfit too!

[@vondalittle9425]

Yes it’s tough Merry Christmas to you and your family

[@Ryan_Johnson]

Same to you!

[@dogelincoln7167]

you still doin it, itll get you ripped..eat clean increase weights/...all week

[@leworhty73]

Great way to train!

[@Ryan_Johnson]

It sure is!

[@KO-zi2xf]

You're too good for CrossFit Ryan!!

[@Ryan_Johnson]

I’d love you to expound on that. I’ve always thought Crossfit was a good way to get in a good overall work out… You know me… I’m not dogmatic about anything so I don’t ever think I would be a zealot, but I definitely think it has its time and place.

[@KO-zi2xf]

@@Ryan_Johnson hahahaha I just read the comments you already had and jumped on board 😂 I think it's just internet culture to hate on CrossFit.

[@danielbiss6584]

Keep it up!

[@codewithtae6637]

How did you get your coaching business set up? I recently lost 40 pounds implementing some of your principles and I wanted to start my own coaching business in the future.

[@tobuscusfoop]

You should check out starting strength it’s a great program for longevity and strength

[@Ryan_Johnson]

will do

[@millerstrength]

Starting strength blows

[@squidy2902]

oh no crossfit, we lost a good man today

[@Ryan_Johnson]

lol I've been thinking about it for a while. My schedule never let me make it to the classes

[@heikofriedrich7779]

Cross fit is fun and a cool community

[@andreslares6825]

Another journeys to the dark side

[@Ryan_Johnson]

lol