Cat hang pull-up (pole)

[@Joey_fit]

It reminds me of commando pull ups

[@VudrokWolf]

Tilt backwards you pelvis a little, like if you wanted to align your belly button to the middle of your legs that will engage the glutes allowing max strength on that movement. I do climbing, I hope the tip helps you.

[@OogaBoogaOog]

Can you explain this a little more, what do you mean by aligning the belly button to the middle of the legs?