S&C Coaches React To The AMAZING Training Of Ono Shohei | Judo S&C

[@joewwright92]

Love it. The guys a monster. His jacked coach with the cool haircut is olympic gold medalist, and 3x world champion, Kosei Inoue. He just coached japan to 9 out of 14 gold medals at the olympics.

[@tboland728]

Any relation to Enson Inoue? He was a big shot in early MMA and if I recall he started in judo.

[@ADAM_COLLECTS]

@@tboland728 none

[@handlesonjass]

@@tboland728 Enson was born and raised in Hawaii before moving to Japan

[@ognjennikolic6994]

Kosei Inoue is considered the best judoka to ever live. Also his life story is amazing. Pure judo legend. He also won the All Japan Judo competition which is considered one of the toughest tournaments since there is no weight class!

[@CamerOneiric]

One of the best Uchi Mata of all time!

[@chrismanich3063]

I really like the editing on these with the 'only the person speaking gets shown and the rest of the screen is video material of the thing they are talking about' style. Really appreciate it. Good work guys

[@sikastrength]

It's Alex the editors style 😁

[@luobomu9747]

4:00 - "His coach is pretty jacked... and he's got a great haircut".

[@IrvinLep]

Yeah, he is Kosei Inoue, just the GOAT of Japanese judo in the 100kg category, no big deal

[@kace999]

Someone once said something like "When you're tired, you're not strong. When you're tired, you're not quick. When you're tired, you're not even smart." Conditioning is the basis of all athleticism, all force production. There are tradeoffs in terms of time spent on different qualities and technique, but never take conditioning for granted.

[@adisc7475]

Great quote! 👍

[@savchik1580]

Great video, Ono is pound for pound the best athlete in world judo currently. He's also one of the few combat sport athletes that I've seen that does legitimate s&c training as opposed to so many combat sport athletes that do the most gimmicky shit in the weight room.

[@ArraCSW]

As a former judoka turned weightlifter, I am loving this episode.

[@セルティック応援団]

Ono Shohei (Show-hey) is a beast. Great video. Having done judo in Japan strength and conditioning has become a major part of it in the last 15 years. Before was specific weights and up hill sprints but Olympic weights are more prevalent today. Also, he is holding the guys hands (Maruyama u66kgs) when carrying him on his back upstairs to keep Maruyama at a higher part on his back. Please check out the conditioning training of the Japanese Olympic wrestlers, especially women’s team. They are unreal!

[@akv-e5t]

great tips, thx!

[@tboland728]

Do you have any links? Any specific athletes to look after?

[@ArraCSW]

9:46 I love that Fitz says "you should do your strength work like normal and use gis for grip work separately" - next video is Shohei now doing rows with gi cutouts as grips.

[@leonidas3127]

What is "gi"? Is it some oiece of strong cloth?

[@conguitopreto]

@@leonidas3127 its the kimono

[@joatanpereira4272]

@@leonidas3127 "gi" means uniform in Japanese, so what we wear in Judo is a judogi

[@user-md2fm7ik2z]

Shows you how much these nerds actually know

[@anthonyisdead]

Thanks for explaining why he does his dumbbell rows that way, as do a lot of weight lifters. some people need to understand that not everybody who uses a dumbbell is a bodybuilder, and one movement and its variations have several uses other than the one's most popular.

[@tonyward197]

Eoin O'Shea is an absolute beast 💪

[@bmxisgoodforyou]

These videos are lovely, when you talk about nonlifter athletes and you go into detail about why they train like that and the specifics.

[@raphaelgracia551]

Great video! Pronounced "Show-hey". His coach is Kosei Inoue, one of the best ever.

[@hunterholistichealth]

I love John O’Oshea, he’s by far my favourite Judoka. In all seriousness, great video guys, thank you 🙏🏼

[@millsbuckss]

His squatting is the benchmark it’s the best I’ve ever seen period

[@haroldbryant3105]

Fantastic. Best S/C I’ve seen so far. For Judo.

[@michaelprete746]

Finally us Jiu-Jitsu athletes can join Sikastan !!!!!The program every one has been waiting for

[@BaldOmniMan]

Those squats are frustratingly clean

[@stevenhewes1990]

Ermagaud. The bold omni man.

[@pascalauer2787]

Awesome content, appreciate the knowledge and work put into this

[@pobremadadivisao536]

Thank you guys for the video ! It is exactly what i was searching for !

[@anderson.krs95]

Amazing analysis guys, love it!

[@marconopolo5723]

It sucks that Ji-Jitsu is talked about more than Judo in the US. Judo is super awesome.

[@feelsman7837]

Ikr. BJJ i basically just lame buttscooting no throw judo, apart from the leg locks

[@marconopolo5723]

@@feelsman7837 one time I went to a BJJ gym because there were no judo gyms around. We did 3 rounds of "stand up" and the dude I was going against immediately sat on his ass when the sensei said to go...smfh

[@feelsman7837]

@@marconopolo5723 judo is pretty much superior in every way, again aside from the leg locks. Fuck the gracies for commercializing the shit out of bjj

[@marconopolo5723]

@@feelsman7837 A-fucking-men 🙏🏽

[@shedunno5703]

Bjj incorporate wrestling and judo more nowadays because in adcc (considered as the highest level no-gi tournament) they took a point down if the competitor pulls guard.

[@fablecomtois8721]

Good video. It would be interesting to analyse the training of one Ono's opponent, the south-korean Changrim An.

[@olivierstultiens]

Sprinting up stairs is a legendary condition exercise we’ve seen the Japanese team do for decades.

[@johngordon4988]

Love this channel !!

[@MyCk21]

Loved this breakdown folks :D

[@gammacaeles]

he's my favorite judoka. fucking monster. awesome video.

[@Snorlax-th6tl]

What a cool breakdown!

[@xinsanedefeatx]

Considering the level of proprioception you have to have to feel minute weight shifts in elite level grappling, it's no surprise that he has crisp technique. When you have that level of body awareness and control you'll likely look pretty good at almost any movement

[@ItsbrianW]

Me getting chased by the cops. Ono Shoei jogging by : あなたの左側に

[@sikastrength]

What's that mean?

[@ItsbrianW]

@@sikastrength on your left

[@ericooliveira9693]

@@sikastrength That's kanji for "suspicious"

[@casefarley5744]

@13:13 'Your man's holding onto him.' - I'm dead ETA: loved this analysis. It shows what it takes to be the best in the world at this discipline.

[@joelgoring1252]

Sick video topic and execution

[@mikebradey]

These 2 guys just keep getting better and better. Sikastan forever

[@jiujitsuismyoutlet]

Excellent video guys! Ono is such an inspiration for grapplers like me and he really sets the example for how a high level athlete needs to train these days

[@Darwinist]

Fantastic video, I´d love to see you tackle anyone from the world of wrestling, Freestyle or Greco-Roman. There are so many great athletes on those sports that come from very rich S&C traditions that are different from what we are used to in the west, especially the Indians, Iranians and the various Caucasus nations.

[@luketrim224]

banging video... Sikastan Forever

[@alistermcmurray7148]

Great video guys!

[@cillian_scott]

0 dislikes. Bless our patriotic people. Glory to sikastan.

[@simaoribau321]

Can you do a video about Jorge Fonseca? He is the judo world champion in the 100kg category and i saw videos of his S&C training and wasn't very impressed by them.

[@user-md2fm7ik2z]

These guys are dweebs, who cares what they think

[@JM59600]

I'd suggest a vid on the gold medal winning discus thrower Daniel Stahl. Strong as fuck, if slightly dodgy technique at times.

[@Axtella]

Brb off to do some rope-waving-making in the gym 😂 great video 👍

[@joshuawhittick4496]

quality video boys

[@lemmiwinks48]

Great watch

[@JohnJayne]

Awesome video

[@shafi8373]

can you share the full video you guys are reviewing?

[@SwiftoMan]

Am I correct in understanding that one of the biggest mistakes in S&C is that athletes do too many different things in a single session? The ideal setup is to separate the types of work e.g. Conditioning in the morning with practise in the evening and the next day Strength work in the morning and more practise later in the evening again?

[@patsquanch]

pleeeeeaaase react to japanese hammer thrower Koji Murofushi's training! He's got some real odd stuff he's done in trianing but would be curious to hear your thoughts on it

[@markor8355]

what is considered good weights in oly lifts for example if a judoka weighs around 90 - 100 kg?

[@paulling3246]

Great video and analysis. By the way it's pronounced "Oh No, Show Hey" 🤣🤣🤣☘

[@andreasjohnsen509]

How many sessions a week for the combat sport program? I just didn't see it in the description of the program. Love the content!

[@dannyrobinson6416]

Any chance of doing one of these on Illias Iliadis?

[@Yupppi]

I heard the cheat dumbbell row is the best way to get a hernia! I believe in your reasoning why poor technique for bodybuilding is actually great technique for sports specifity accessories. But I think he's a koala and he just fell asleep hanging of the judogi. I remember when I started judo and all s&c I needed was the judo sessions. After 60 or 90 minutes I would sometimes just skip the last one on ones because I was out of breath and powerless for the whole length of it just sitting aside. And I could barely ever attend two practice sessions a week because I would be hurting for 5 days straight. Like for the next 1-3 days just sitting on the school lecture in the morning was painful in every body part without moving. And I got into better shape than I had ever been in just few months.

[@weightedsumwl]

I feel properly mogged!

[@ADAM_COLLECTS]

do you gentlemen believe in strength work being done one region of the body (chest back legs)on separate days, or mechanical function (push pull hold throw) on separate days, OR, full body with different focus? i hope i’m not confusing you. thanks

[@Observerofworlds]

Really interesting to hear some good points about cheater rows. Would love to hear some more about it and in general about building tendon-strength. Specifically for combat sport-athletes but for other sports as well.

[@samirsamiro8648]

How many days a week is the program?

[@marcstuart7478]

What equipment is required for this program? I’ve basically got a squat stand, barbell and weights

[@dispencil]

What do you guys mean about the propensity of asian squatters to have pronounced external hip rotation? Is this about anatomy or technique? I have really great external rotation but horrible internal & wonder if toes way out like him or senpai toshiki would be beneficial

[@hugodewar5335]

It’s probably largely cultural. The way they squat when resting, the use of squatter toilets, the way they kneel forwards rather than backwards (watch a Japanese person vs a western person kneeling down), etc. they also do absolutely tons of leg exercises

[@nainoa6848]

Awesome video. Just for future reference his name is pronounced, Show-Hey. Love these videos though

[@luhuang5405]

O'Shea is pretty funny though.

[@beauchamphuberville1355]

That throw....

[@terrykim2743]

Inoue (Jacked, Great Haircut) Kōsei

[@luhuang5405]

Long runs to build aerobic base. Sprints to develop aenerobic fitness. There's no way to play judo past the first minute without good aenerobic fitness. Everything you do in a judo bout is done while ignoring a high blood lactic acid level.

[@jansantora8831]

And doing it all while dropping weight. That's bonkers.

[@hugodewar5335]

He’s one of the smaller-73 and he’s the strongest. It’s incredible.

[@tomshaw1995]

🙏🏻

[@HkFinn83]

He’s morphologically very suited to weightlifting. Good technique as well, but a lanky person who isn’t a weightlifter isn’t doing this

[@nickcustodi592]

Would love to see either an American Football player or possibly a freestyle wrestler.

[@werffjvander]

It's Shohei Ono

[@jimmyjam6197]

On your all blacks video you weren't keen on the power cleans. Why are you so much more positive about oly variations for Judo than Rugby. Surely both involve throwing people around?

[@garrettk8669]

Without knowing for certain I’d assume the reason is in many judo positions you load similar to a power clean. If I’m doing a Seoi nage and need to get low, or a morote Seoi nage I’ll end up in almost a racked position of a power clean. You’re just not seeing the same level of turning throw dynamics in rugby.

[@user-md2fm7ik2z]

Because these guy are useless nerds

[@potterspride1]

Judo has a lot of injury points, from the head to the toes. Thankfully, Japanese competitors get the full support of their government to train daily.

[@imaresurcher]

react to ufc fighter training

[@viator22]

Yeah, Juggernaut had the head of the UFC performance center on their podcast ages ago and it seemed like they were doing some real, science oriented stuff, along with a little research of their own into individualizing S&C for different styles of combat sports atheletes. I particularly remember him mentioning that from their research the grappling background guys tended to have higher lactic threshholds and be lactic mediated and the strikers tended to be more aerobic oriented.

[@WayneManifesto]

Coffee is good

[@Rasmus_Aune]

What does s&c mean?

[@joewwright92]

Strength and conditioning

[@louisjolliet3369]

@@joewwright92 salt & cucumbers

[@asd-rm2gx]

5:23 subs 😂😂😂

[@DrSSC243]

Btw the guy on his back is Maruyama (丸山)and he is not more than 73. He is a little less than 66kg 😉

[@shauncreed1315]

For the Algo

[@steve00alt70]

Technique always trumps Strength. A weaker but technical guy will always win. But being heavier has its pros and cons in Judo. Being heavy at 73kg your slower than someone weighing 63kg. But your also a tad harder to be pushed around.

[@user-md2fm7ik2z]

Not true lol

[@Maikel98]

If you’re technically great but so is your opponent plus he’s physically stronger/more explosive then my money is on the opponent

[@finnhowcutt5627]

If that was true there wouldnt be weight classes