S2.E11 PART 1 (BREAKFAST): Are You Accidentally Sabotaging Your Weight Loss? - RobertaRDN

[@RobertaRDN]

This content is based on American Heart Association guidelines kzbin.info/www/bejne/gaa5lWWDZrSFesk. After working in a hospital for 25 years (specializing in heart disease, diabetes, weight loss), I'm hoping to help you stay out of the hospital!

[@cynthiadana2424]

So glad I found your videos !! I am starting on my weight loss journey (20lbs) due to a hiatal hernia and recent diagnosis of Barrett’s esophagus . You really do a fantastic job of explaining reading labels for the average person !! Thank you , Cindy

[@RobertaRDN]

Hi Cindy! Welcome to the channel!! I hope the info will help you reach your weight loss goal & improve your health.😊And thanks for your really nice comment!💙 (oh and if you want, let me know when you reach the 1/2 way point of your weight loss goal)

[@Nighthawk5015]

This is why I weigh all my food while I'm learning servings. I think I'm on the right path so far

[@RobertaRDN]

That's excellent! I'm impressed!!😊

[@vfree4579]

What scale or what brand of scale do you use?

[@RobertaRDN]

@@vfree4579 Hi, I bought my scale on Amazon but they don't sell it anymore. Here is a list of best selling scales on Amazon… www.amazon.com/gp/bestsellers/kitchen/678508011/ref=pd_zg_hrsr_kitchen

[@sv8156]

This is crazy!!!

[@RobertaRDN]

I hope you meant "crazy helpful". 😂 All information is based on American Heart Association guidelines.