Sleeplessness - know the details | Dr. Bimal Chhajer | Saaol

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[@Latatomar454]

Ye hote h asli dr jo kbhi bhi operation ke liye nahi kahenge Hamesha healthy food lene ke liye khenge dil se 👍 salute h sir aapko

[@PawanKumar-yb5ij]

Dr sahab, you are very good human being. Thanks for everything

[@nikitarawat8712]

सर जी प्रणाम इतनी अच्छी जानकारी देने के लिए

[@hareshtalreja97]

Nikita. Bina tere muje Neend nahi Aati....me kya karun?tum muj se shadhi kar lo pls...

[@sureshkumarsureshkumar4625]

डॉक्टर साहब आप कोई भी राय देते हो बहुत ही बढ़िया देते हो इससे हमें बहुत फायदा हो रहा है आपका बहुत बहुत

[@zeenat484]

Hello, Doctor, I am watching your channel and following your important advices. Thanks 🙏 Regards. Zz from Canada 🇨🇦

[@santshrai3190]

Sir jo mala ki bat batai apne wo bahot achha kam krta hme koi tenton hota h jb need n aati to hm bhgwt Geeta sunte h or jise need aa jati,, 🙏🙏🙏😴😴 thank you so much sir..

[@sanjaydevpujari9730]

Respected Dr. Sahab again wish to you your honesty and very good explain about subect and simple facts advice to your followers many many thanks

[@devkumarsharma8972]

VEARY NICE AND FRUITFUL ADVICE ON SLEEPLESSNESS THANK YOU VEARY MUCH GOD IS WITH YOU

[@JaswantSingh-vn1ov]

Your guidance are needed to all persons for different ailments. Thanks doctor saheb

[@abhimnyugiri8203]

Ihiiiiioiioiiihioiiiiiiiihh

[@user-xk8hn1zb4t]

Dr. Bimal Chajjer ji, Hello! Your valuable guidance is immensely useful and relevant for the patients of insomania. We are proud of you as you are a living legend in medical line and doing a y Yeoman's service to the nation. God bless you always and keep you healthy to for the service of the humanity. (Bimal Mehrotra)

[@shahabahmad4717]

Really sir you are great doctor your every advice very well thanks to you take care yourself.

[@user-oo6oq1ov5c]

Bahut hi gayaan vardhak jaankaari . Aapka Dhanyawaad .

[@NK55V]

Doctor sahab thank you very much. really you have provided us very useful and good information for those who are facing non-breaking sleep aur wants to get deep sleep. Besides above, before going to bed for sleeping, do your necessary work but don't think to make any planning for tomorrow on bed. Try to keep your mind calm and peace either by meditation or your own style. This will also help you to get deep sleep. I always try to remember my God at bed time and early in the morning always pray to Him for passing a nice day. I am at the age of 66 years

[@pooja89067]

888880 r

[@Gautam--gujrati8001]

धन्यवाद डॉक्टर साहेब आप सभी विडीओ में अच्छे से समजाते हे,,,

[@anitamandal4240]

Thank you Doctor,I like your advice.

[@yashpaldhingra6187]

God bless you sir

[@helenlobo6562]

Thank you Dr Sahab 🙏 your videos r always very helpful and informative

[@sangeeta_vermaa]

dr.aap jaisa hona chahiye jo patient ki bimaari bat bat me hi thk kr de

[@poojachandraofficial]

😍

[@rna5910]

Many Many Thanks dr. God bless you Sir.

[@hariharnathatrey614]

Plppopp

[@pkumar7451]

Great doctor Saab.

[@VivekKumar-ge2us]

Heartiest Thanks Sir this was required

[@SatishKumar-kl9db]

Dr. Sahab, good information you are providing to public. Let me share my experience on sound sleep, how to go into sleep. I had heard of meditation but never went for that. On my retirement, I started all that what I could not do during my busy service life. Meditation you know are of so many types and perhaps a person always sleep in meditation state, precisely wild meditation. You always go into sleep after thinking wild and fantastic for you. I started practicing wild meditation. After walking, exercises, yoga you are suppose for shavasan, when you must start concentrating and relaxing all parts of your body (leave loose the parts) starting from toes of your feet to top, venturing to arms. I sometime fall into sleep after that momentarily. If you practice the same at the time of sleeping you will definitely go into sound sleep.

[@MukeshSharma-pj1jz]

Thankyou Dr ji

[@reetasodhi7854]

Therkou sir

[@mumtazansari319]

Thanks Dr. sahab. I am also suffering from the side of less sleep. I will try your suggestion. Thanks once again

[@AshwaniSharma-ot7iu]

U r right

[@abdheshkumarchoudhary283]

Doctor sahab pranam. Good bless you.

[@mathematics4u729]

Thank you sir for great job to society, App ka khub khub Dhanyavaad🙏

[@rajbahadurchaubey30]

A lot of thanks for sharing this information . Regards

[@kumarroop81]

You are unparallel and deserve to be awarded as BHARAT RATNA.

[@peyarehassankhankhan609]

Thank you sir. Be blessed🙏

[@abhishekjoshi402]

' aadi PORT PORTPORT abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhisheabhishekjosahiàkjoshi abhishekjoshi abhishekjoshi abhishekjoshi abhishekjoshi asap PORT PORT PORT PORT PORT PORT PORT @@peyarehassankhankhan609

[@user-fn3oq4zj8e]

Muje 10din se nid nahi a rha kya karo

[@rajivgandhi1128]

Sir you are sharing very valuable advice with community free of cost. God Bless you.

[@ashwiniyadav7828]

Thank you sir

[@muhammadazam2560]

Dr Bimal , you really are great doctor.

[@rakeshsrivastava2849]

Very valuable information regarding insomnia. Thanks

[@saurabh12_12]

Adding two more very imp point: 1.neend ko jitna jaldi ho sake utna best hai.. 9 baje sone koshish karein... and 10pm ko strict sleep mode...isase bahut quality neend aata hai and after sleep bahut relax & energitic lagta hai 2. koshish karien ki sunset ke baad kam se kam khana khayein ya bilkul na khayein...chai, coffee, daaru party, light food, halka phulka, snacks, mazboori dinner shud be strictly avoid...aur tab halke pet jaldi sone se body ko 200% relax and sone ke baad full refreshment... shuru main hait dalna difficult hai lekin ek baar routine main aa jane se zyada jealthy and more productive life ka mode aa jata hai... asal main insaan ne light bana ke aur der raat tak jaag ke apna kabada kar liya...& doosri impurity life main ye daali ki shaam ke baad active life jeena (ghumna, night walk, kitty party, anniversaries, exam result night party, birthdays, salary milne ki daaru party) aur dher saara deep fried pet bharna became a routine...

[@mahipalsingh8732]

आपका ज्ञान महान् हैं। ज्ञान वही होता है ।जो दूसरों के काम आए।

[@asnainquraishi1170]

Sir bp kishmish kha sakte hai

[@khanadjmal6831]

Best Dr salam and respact from Afghanistan ❤❤❤

[@XI-HIMADRITHAKUR]

SIR AAP KA HAR VIDEO BOHOT INTERESTING AND HELPFUL HOTA HAI . STAY SAFE .

[@craftboom3687]

Vah ❤🙏❤ Very❤ Very❤ NICE Information.❤ Sar. Ji

[@anandmishra9759]

Your videos are very helpful for us.

[@user-ky7gh5mt3u]

Sir apke bolne ka tarika bahut achha lagta hey....thank you sir ❤

[@SAAOLHeartCare]

You're Welcome!

[@syedaleem4875]

Extremely best information

[@SPSingh-jt4rt]

Thanks sir for guiding people.

[@arifullah5057]

No doubt you are an angel

[@veenathakur7657]

आप बस बहुत अच्छे इंसान अच्छे डॉक्टर हैं🙏😊

[@oy3050]

Very valuable information for youths and all .Thanks a lot

[@dkash8219]

We salute you Doctor saheb...You are truly a good human being...

[@Arvindmahur68]

Hello sir

[@dhrubajyotidadhara5435]

Thank you Sir for your valuable Advice..

[@BholaSingh-yz4ln]

Please doctor Mujhe Batao yoga Karti hun aur khana bhi nahin Khati sirf sabji Khati hun aur pet Fir Bhi ful jata hai

[@priyapatel6155]

Thanks Dr. Sahab bahut achhi knowledge diye aap

[@madhurikulkarni3000]

Dr.maine aapke bohot video's dekhe h.sare hi bohot useful h Ty for sharing. Muze aapki to d point bolneki method bohothi badhiya lagi ty again.

[@abhinayraj4069]

Coolie gamer Ankit Ko subcribe kardo bai

[@saritapandit7693]

Thank you sir aap bahut acchi Tarah se samjhe aate Hain

[@tsultrimsangmo8587]

Thank u so much for the useful info regarding sleep as m too a patient of this problem . Luv from nepal

[@SAAOLHeartCare]

You're Welcome!

[@ruchi1797]

Ap thk ho gye kya Plz reply kya kiya sleep ke liye

[@virinderkumarpuri1295]

Very nice. It seems very practical.

[@pranjal8750]

सर आप बहौत अच्छा समझाते हैं।

[@maganbhaid9763]

Thank you sir, very useful information

[@rahuljain493]

very nice...i request people to follow these points.....they look very general but if you really follow then i assure you , you won't need sleeping pills....

[@aparajita2373]

Very good lecture for sleeping. Thanks a lot sir.

[@ShamsherSingh-pz5je]

Thanks a lot for giving valuable information .

[@nagendrayadav6646]

बहुत बहुत धन्यवाद डाक्टर साहब

[@amitrampal1000]

As always, your another video regarding our health awareness is exceedingly thoughtful and informative. Keep up the good work sir for all of us🙏

[@ramanandk.725]

Thank you Sir.You are doing great service to humanity through your U Tube lectures.

[@sanjubadesra8776]

Very nice and use full vedio

[@sanjubadesra8776]

Thanks Sir

[@RubySingh-uf7zr]

Good decesion

[@dr.arvindsharma7326]

​@@ramanandk.725I in

[@poornapushpakala3364]

bahut bahut dhanyavaad dr sahab,

[@farzanaattarwala5631]

Thank you so much Sir .It meant a lot to me

[@sagarpatel9242]

Assalamualaykum vv

[@zulfiqarahmed4890]

Thank you Dr shaib,Allah pak aap ko hamesha khush rakhai💝

[@maltimathur4931]

Sir bahut bahut thanks aapki advice k liye

[@mirzakhurramabbas1230]

You always make informative videos which are very helpful Respect from Pakistan

[@onkarnathsingh9498]

God bless you...... Dr. Sahab.

[@adeshsapre8742]

Sir Very good & useful information.

[@dr.sanjays.gandepatil7048]

Gr8 informeshan sirji Tnx VVIMP💕💐🙏🏻🙏🏻🙏🏻

[@Surya-vd1wq]

Nice advice sir, thank you

[@sudeshkhurana6968]

Very good advice Sir..thank u

[@raajshreeentartainment7183]

Thanku u sir good onformation Sir duniya mere do hi ideal hain First=scintist Second= doctor Such as thanku

[@muhammadshaikh6307]

Nice tips for good sleeping. I appreciate it.

[@shaheenabid5082]

Thank you so much for your valuable information Doctor

[@arifaaziz8261]

Very nice❤

[@SAAOLHeartCare]

Thank You!

[@omjoshi6319]

Sir you great.salute sir.🙏🙏🙏

[@mokshdarshan3917]

bhut sundar video hai .thanks sir .

[@naeemjaved8594]

Thank you so much.

[@santoshmarne3209]

Best guide है आपका

[@muhammadnaeemafzalkhan2736]

Excellent preparation. Many thanks.

[@opqr7273]

Dr,sahib good informations.Thanks.Goď bless you. Aladyof84 yrs.

[@Sachinkumar-vx5pd]

Very good lecturer for sleeping Sir..

[@RanjeetKumar-zt5qx]

जी सर बहुत अच्छा

[@prempal-wq3et]

a remarkable doctor selfless thank you

[@radharanibasu188]

Sar kan me awaj aay to kea kare

[@sadikhussain2355]

Sir bill pi skta h ky

[@minakshyeenaik6838]

Thank u Doctor very nice information 🙏🏻

[@SAAOLHeartCare]

Always welcome

[@seemamalik511]

Perfect knowledge 👍👍

[@durgamaakebhaktigeet5350]

Thank you sir itna achcha jankari dene ke liye

[@Sushilkumar-zf9ps]

Thanku you very much sir.

[@shreebasu4098]

Thank you... thank you doctor...

[@k.z.9250]

God bless you sir. Great doctor in ind.

[@madansaini9371]

Thanks for the your advice

[@kundanrawat75]

U are great sir u are real Doctor 👌👌

[@jyotijena8204]

Thank you sir

[@deepakbansal7010]

Thanks sir for good knowledge

[@noorlima746]

Thank you doctor for well explained about sleeping God bless you

[@dancelovervideomakinglover6048]

Thanku so much Dr sahib ji

[@Gracythoudam]

Sir your advice is very useful, I subscribed your channel from today because this channel gives us most benifits. Good night sir.

[@vikarmsinghvikarm7565]

Bahut acchi jankari sar❤

[@dhanmoni826]

Great Sir Ji... Agor neend mein sopne aye toh kiya neend pura hogi..??

[@anjanamaurya9844]

TRY THIS kzbin.info/www/bejne/mnLNlX6re6qMgtU

[@mohammedanasmohammedrafiq3777]

Thank you for giving this information

[@SURENDERKUMARVCCBAHRI]

A vvuseful lecture by Dr Sahab

[@vijaygadhavi9436]

Doctor Sir you are God for all heart patients

[@chinmaydogra9665]

Prime minister ki add bhi krdi sath me great, which was never compulsory to mention here. 👏👏

[@poojakhatare4410]

Good information 🙏🙏

[@SAAOLHeartCare]

Thanks

[@bhaskarsaikia4716]

Sir please guide me regarding the sleep and weight loss for night shift person..... Food diet specially...... It will be a very useful info..... Thanks and lot of respect

[@prakashthorat2618]

J

[@unravellios1749]

App ka samjhanai ka tarika bahut practical hai

[@drvikharahmed7910]

Very well explained nice n useful information about Sleep . Comprehensive lecture for all. Dr Vaquar Ahmed M.B.B.S Ex Sr M.O

[@arvindsharma1016]

Thanks Dr Sahab.You are great👍

[@SanaShaikh-jv2uj]

Dr apki information bhut achi h mujhe nind nhi aati h morning ho jata h

[@user-fv8oq4cv5q]

Sem my life

[@user-fv8oq4cv5q]

Piz. Dabai do sir

[@Mohammednomaan-ye6de]

Same my self 6 years se yahi chalra

[@nileshsrivastav9796]

Same ...plz tell me