Sacral Chakra Meditation - Heal and Balance Your Chakra - Day 9

Guided sacral chakra meditation to heal and balance the chakras. The sacral chakra, or Svadhishthana, is associated with your emotions, sexuality and creativity and the chakra needs to be healed and spinning in order to create balance and harmony in your chakra system. A closed Sacral chakra can make you less connected with your emotions or sexuality or it can make you too emotional. So do this sacral chakra healing meditation... a spiritual healing meditation for your spiritual energy fields in your body.
This is day 9 of the 30 day meditation challenge for beginners, and today's meditation exercise will help you heal and open your sacral chakra so that you can feel like a whole person and be comfortable and confident with who you are and your own personality. This is a soft and peaceful healing meditation with ambient relaxation music.
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Thanks for watching
jbittersweet

[@armadillo-xb1vo]

It’s so hard to open my eyes after these 😂😂 the time just flies I wanna keep going

[@thetotallysmagotes]

I find with the Chakra meditation it harder to imagine. Yesterday's meditation I had no problem imagining I was on the beach but these are a little harder. I also don't notice much of a different feeling but then again I'm quite comfortable with myself to begin with so that may be why I don't notice it.. Either way I'm loving your videos Jbittersweet. I now make sure I put time aside each day to dedicate to meditation and definitely feel more positive. I've recently cut weed out of my life and I find that meditating really helps whenever I get a craving.

[@wildgoose1990]

Stephen Connell,yeah the chakra are difficult. I haven't been able to turn them into a vortex or anything. I can barely figure out it's shape and the the pollution on it.

[@Nitinme007]

Same here...@jbittersweet any comments ?

[@kevindonovan3510]

I

[@bellaangeles377]

ya that is hard i am just trying this and the beach one was much easer

[@brambellis299]

after every chajra meditation i feel more confortable in my own life and i regain control over it thank you so much

[@jbittersweet]

That is great Bram, I am so happy to hear that! Have a great day Love and Light!

[@patriciacamacho8352]

I've always wanted to start meditation and these videos were exactly was I was looking for. Today I felt like I was relieved and steady. I can't wait to continue the rest of the 30day challenge. I would like to learn more about meditation and things regarding it. I feel like just doing this isn't fully committing ..but just an exercise for a month. If you could give me some input or if I could message you. My name is Patricia ovalle camacho and I'm on fb. Thank you.

[@universalseeker]

This is my 9th day in the meditation challenge and can tell the difference to my tolerance to things. I do fall at times, but I get back up. I look forward continuing the 30 day challenge and changes as I move forward. 🎉

[@skyeash3740]

Over the past year I have had a lot of digestion issues which I believe is stress that has manifested creating overactivity in this chakra. During this meditation I found it hard to visualise (but I'm new at this so I'm not pressuring myself) but I did feel deeply emotional and even shed a tear, a wonderful meditation that I'll redo as I try and balance out this chakra. Also the short length is easy to add into ones day when you're a beginner like me. Well done.

[@AAWMom07]

Thank you so much for sharing your gifts with us ❤️. I was having a difficult time in a nasty custody battle and finding this series has seriously helped me get focused and calm at the start of my day. Thank you 😊

[@Plingdom]

Feels kind of like I'm hungry, even though I'm not, and a pulsating in the area

[@isak7294]

Last year I started with your 30 day challenge but I didn't come far. I'm so happy I started to do it again!!! Love your videos ❤

[@pkkgyasi]

Do any of you carry on meditating when the video ends?

[@iInspireSuccess]

Yes

[@lathamaheswarinaidu9677]

Yes

[@setshegoledwaba8232]

Yes

[@mararaiss]

You are so good at your job!

[@binantlitt9583]

i feel so good ! i couldnt find a mentor for meditation.. i really didn't know how to begin in the first place... but m addicted now.... thanks jbittersweet

[@jbittersweet]

I am really happy my videos were able to help you get started! Yes, it can be quite confusing in the beginning... knowing where to start and how to do it, but luckily it is much easier than most people think, and once it becomes a habit, it flows naturally:-) Have a wonderful day Love and Light!

[@lovemymomforever3710]

jbittersweet I have questions is that increase sex desire

[@tinacaron1373]

Do love this 30 days Meditation because I am a beginner ( and Have monkey brain ) this is great for me thanks Tina

[@sergiomuniz350]

haha me too.

[@hforhannahcostar7836]

Love this I find it easier each day and just want to mediate longer. I am learning so much and using this positive energy each day to improve my mindset in all that surrounds me. It has improved my outlook to things. I want more down and to join a mediation class.

[@Tazer1100]

Bi love these meditations so much. I know they are only short, but I never reach the end of them before I fall asleep. Thank you very much, such a lovely voice

[@jbittersweet]

You are welcome! I am really happy to hear you like these guided videos, and I am happy they help you relax:-) Have a great day Love and Light!

[@TheEvilmonkey454]

This is really surprising me on how much this is helping me. Thank you very much

[@natanaelmanzanillo3308]

Nice content, I feel so good practicing meditation and being guided for you through the learning process.

[@sandrissneibe4906]

Thank You Jbittersweet!

[@JoaoBatista-xw4dn]

wow this meditation worked really well it's been a while since I let go a tear

[@gaming826]

i feel it, it ticklings my stomach

[@DanTheArtisan91]

Really love all the vids so far and really helps me feel better with myself Thanks

[@AshutoshMohanty07]

+jbittersweet You have the most sweetest voice i have ever heard.

[@jbittersweet]

+Ashutosh Mohanty Thank you Ashutosh... that is so nice of you to say:-) Thanks for your positive comment! Have a great day Love and Light!

[@dishathakur7605]

First time, I was able to relate with chakra meditation

[@Deeks555]

Beautiful! Thank you

[@jbittersweet]

I am glad you liked it

[@zarashine2543]

Thank you so very much

[@naamachternaam9188]

Love youre voice. The videos really help me. Thank you so much!

[@exoplanet4905]

When I was meditating I saw orange spherical at first it was and was willing but not all of it was kind of like grades up but after the meditation was completely glowing where to find orange light thank you

[@joeystant9965]

Would've loved an explanation of what/where the navel is at the intro. Had to stop and look it up and start the meditation over.

[@FeelslikeHalloween]

Seriously??

[@camcam_burger]

I used to think it was the same as the nasal cavity lol

[@sarahzaki2749]

same :))

[@tmissyjeogiyomuljomjuseyo1992]

Lol I'm a native English speaker but I still had to search up navel too

[@MissyLue]

Thankyou x

[@prernadhir8106]

hi.. i am not at all a stable heart person.. but i love to do these meditations.. at this time.. i feel so relaxed... just want to know that i can't visualize properly.. i dnt see anything.. i just try.. let me know what can i do to make it strong..

[@BMac]

Great!

[@pfrancois2474]

Love this one

[@jbittersweet]

+Patty Francois Great, I am happy to hear that:-) Have a great day Love and Light!

[@benwegryn820]

On day 9 of the 30 day meditation challenge. Is it okay if I still don't have the practice of meditation fully down yet? I am still working on focusing in on the video instead of my mind wandering. Love the videos!

[@sushilpednekar87]

Awesome❤️

[@pattygeek3950]

could you perhaps make a video on if age can matter or something and possibly give tips for Pshycokeneses abilitys to try and stuff like that, your pretty amazing at explaining in ways i can understand (and that's saying something) i'm in middle school and would love to get some info from you then dive into this new world. and there is one more thing i would like to ask, is it bad to want to learn this stuff to feel like you are someone with potential and not feel like crap all the time and comparing herself to her friends? is that just asking for power?( if it is i really hate the thought of that). but that's not my only reason to learn. I hope i did not sound dumb or got off track there. XD, hope to hear from you soon.

[@kharmastory]

Namaste :) And meet you in the next video :) Have a blessed day :)

[@jbittersweet]

kharmastory Thank you for being a part of this challenge! And a blessed day to you too!Love and Light

[@EyeC999]

I could not find or feel this chackra for even a second, as I’m struggling with some body issues in this area. Because of this constant distraction, this was the first in the series I couldn’t do. Started and failed twice. I’m crushed, ashamed and feeling weak. I couldn’t find healing in this at all. All my own fault, but I don’t know how to overcome it.

[@Cutiejuliya]

Never feel shame for what u cant do. Just keep tryinf

[@pinkypieray8844]

My back started feeling a little weird is that okay? Also some of my friends say your voice is creepy, but I think it is calming and comforting.

[@MrSupercat48]

I know right? I thought she sounded creepy too, the first video I watched from her was the side effects of opening your third eye, then I subscribed and now I find her voice really comforting, like an angel. I like her voice.

[@Nora-kn2eb]

Pinky Pie Ray idk if the back pain is bad , but I felt it too. For a second I thought my chakra was spinning too fast and that I needed to slow it down.😅

[@gaming826]

Day 9 i'm here

[@Hollow_Theorist]

I visualised the orange glow, like a peach although peaches aren't orange, at least I don't think they are.

[@Cutiejuliya]

They come pretty close

[@arianaplesa9258]

I don' t feel enything aroun my stomatch, i try to focuse, but it just isn't working. I think I like part 8 the moust for now, and Im very interested in how did you start doing this meditation chalenge, pleaze anwser.

[@irenesu3985]

thanks it helps me a lot！

[@jbittersweet]

I am glad to hear that :-) Love and Light!

[@danielsaintfelix2988]

Is it bad that I can imagine the chakra there but I can't imagine the pollution leaving my chakra. As much as light I inhale I also inhale as much pollution.

[@Kwameking1]

Thank you

[@BannatianX]

J-bitter sweet how much do you know about birthstones and can you make a video of it?My birthstone is topaz.Love and Light!

[@jbittersweet]

Bane Stojkovic Hi Bane... I have actually thought about making videos on stones and crystals, as they can be quite useful in meditation... so yes, I will look into it:-)Love and Light!

[@BannatianX]

Ok thank's for answering.Love and Light

[@carenasharp1823]

is it normal seeing circle rainbow colour and it seems that i couldn't focus imagining orange colour?

[@TM-er2lm]

For some reason I am having a hard time focusing and visualizing, though I completed the root chakra and third eye meditation and did fine. Does it have to do with the chakra itself or something physical? If its something that was previously mentioned in a video, please comment it. For now I'll just do the meditation again or look at (and practice) other (jbittersweet) sacral chakra videos. Thanks!!! ❤

[@ayeshaghias6596]

Awsome

[@sarahmaria7981]

Day 9 ✅

[@gaming826]

I think feel it when i meditate on my root chakra(red)

[@Bleepbloopitty]

Okay, I could hear the ringing in my ear since the begining of the challenge. But from past a few days I can hear it whenever I want to. I can hear it even in a loud setting if I just focus, plus, that dosnt even take much effort. All I have to do is remember I had the ringing before and now I can hear it almost every time. Its not annoying but its kinda like music , its peaceful. The sound is getting louder but the pitch remains the same. Ive watched a few videos describing this effect. Plus , during meditation, I realised that I started breathing little. I can hardly feel the air that goes through my nose. Is this bad or not ? If it is, is there anything I can do abt it ? I love ur videos JBS , Im enjoying the challenge so much !! Thankyou and much love and light !!!(^-^) XD

[@jbittersweet]

YuiHritsua That is great that you have learned to control the sound. Yes, many people who experience hearing this high pitch sounds, says it is quite peaceful and helps them focus when they meditate. But remember that you can always stop meditating, if the sound bothers you. What you describe about your breath getting smaller, is completely normal, and actually what you want to achieve. It is actually something people experience after having meditated for a long time, which means you are on a highly advanced level. The breathless state is truly calm and peaceful and you will be completely present and thoughtless. This is something that happens naturally, and one can not purposely reach this state, as it is a sign that your body and mind is completely calm. Make sure it is not making you dizzy thought, but if it doesn't, then it's nothing to worry about, but it is something to enjoy:-) Love and Light and I am so happy to hear you are enjoying the challenge so far:-)

[@Bleepbloopitty]

jbittersweet Thankyou for the reply JBS ! (^-^) And no, I dont feel dizzy but I feel an ache in my head and recently when i meditate I feel like Im moving from my sitting position. Thanks again JBS, have a wonderful day ! Love u ! Peace (^-^)

[@lydiaregal9631]

I imagined an orange dusty diamond getting shinier and shinier in evry breath intake. However it was just my imagination i didnt see any orange colour.

[@Cutiejuliya]

Thats normal

[@sahanaroy2291]

Where is it located?

[@edmundjohn1010]

Thanks J Awesome

[@briansheil9763]

Does wearing a certain color help with energizing the chakra? I'm wearing an orange tank top. And, I know that the Sacral Chakra is connected to the color orange. Is that any help to me?

[@yoyoocalypso4358]

I think that this could help you to better visualize the chakra and feel more connected with it

[@moysanjr22487]

i can see the color, maybe i just imagined it, but its the light. I do not see it as a ball that I can rotate, it looks more like light cracking through a black background. Is this normal?

[@marleyanwar9212]

I see just the same!

[@ethand6598]

Jbittersweet ever since I've been training in pyshic abilities weird start to happen around my house such as weird noises and things moving. Can someone help.

[@moonsaige]

Yesterday and today I couldn't imagine the colors or picture them spinning, is that okay?

[@jbittersweet]

Jae Angel Hi Jae! That is completely fine... remember that you can't do it wrong when it comes to meditation, so if no image appear, simply feel the chakra instead. The colors are mostly there to make the process more comprehensible and easier to visualize... but if that feels unnatural, do it your way, and then maybe after a while you will have an easier time seeing the colors:-) Have a great day Love and Light!

[@epilepticnun2861]

Do you make all the graphics for your videos?

[@jbittersweet]

Epileptic Nun Yes I do... Always enjoyed drawing and painting:-)Love and Light!

[@katarzynapaweek6682]

+jbittersweet Amazing :)

[@bakemonobeaverwolf719]

thanks for this beautiful meditation video jbittersweet. sometimes im confused about imagining the chakra spinning clockwise. but my body spin by itself sometimes to the left sometimes to the right. do you think its okay?. thanks ^~^

[@kavithagn5233]

Nice but I not consntration please tell me mam how and also send me good meditation music

[@stephaniele6254]

Still the best❤️

[@drewflock225]

I feel nauseous during these is that bad?

[@Cutiejuliya]

No it means ur negative energy is hella strong and u feel it physically leaving

[@brittanyj8372]

I have a hard time with the imaginary meditation methods . Both chakra methods and the beach one . Why is that ?

[@MissNiro322]

❤🙏

[@inevitablexpansion]

is that your real voice? or is the voice edited?

[@jbittersweet]

Inevitable fitness Yes, that is the voice I was born with:-)Love and Light

[@inevitablexpansion]

:)

[@cutiejamietrixie5501]

+jbittersweet love your meditation movies well you also have the head ache meditation clam.down

[@abunaiN1]

why blue color instead of orange done anything wrong ?

[@elementalkingdom5723]

Your colourblind

[@vranataraj]

Interesting question!! There are 7 chakras and they are in straight line from base, anal area to top, Fore head area. The colours assigned are so scientific that they fall in VIBGYOR pattern. Violet at top to Red at bottom. Since this is second from base, it is Orange.

[@priyasingh-yg2rj]

it real make my stomach worm

[@williamgraham363]

+jbittersweet What does it feel like when you charge the chakra does it feel happy and weird in your stomach?

[@jbittersweet]

Hi William! It is quite difficult to explain the feeling, but yes... it is a sort of weird feeling... like you have a battery charged with powerful energy, which is just radiating from the chakra, spreading out into the body. It is a quite pleasant feeling. People may experience it differently, but this is how it feels for me:-) Hope this answers your question Have a beautiful day Love and Light!

[@williamgraham363]

jbittersweet thanks for the support

[@harshavardhan3527]

It's not easy..

[@lily-ux6is]

how we can know that our shakra is activated

[@gaming826]

asmaa alshoufi You will feel it

[@valricadunmyer2170]

good

[@ilhan1655]

You have an interesting accent, where are you from?

[@bblessing3924]

i felt a small disturbance beneath my navel when doing this

[@contactmeherein]

I am having problem with the chakra. Sometimes the chakra suddenly glows, sometimes i loose the chakra.

[@armeldincayabyab9707]

After meditating i fell i need to pee

[@Cutiejuliya]

Might be a release xD

[@indranilpanja9119]

these chakras are bit difficult to visualize but i try my level best to keep up with the video, and the end I don't even feel like i am giving any effort and wanted the video to continue... as u told the beginning days were difficult but now i make sure i don't miss any day and keep a separate time in the morning

[@sarabarhorst7443]

well i have found it very strange that how my days have been have been lining up prefectly to what has happened on those days. today i had a really bad day emotional wise and i feel like this helped alot i go to state were nothing matters and it seems to leave me off better. i have been happier the last week since ive been doing this i cant wait for more.

[@gabrielzbirowski-acevedo2664]

When I stopped bosss , everything was orange and I'm like what the Frick yo , kinda crazy experience u know what I'm saying , but I guess it did make me feel kinda better in terms of calmness and positivoty

[@we-are-all-one6433]

I noticed how calming it is to meditate in the mornings again. I will do this every morning of my life. Thank you Jan. Namaste 🙏

[@Besilent-611]

Mind distracted and facing issues while breathing, night again I will try with more enthusiasm. Namaste

[@tommycool6999]

I really love how calm your voice is, it really helps me relax and have the correct mindset, although I must admit i didn't meditate yesterday and did notice a change in attitude but hopefully now I'm back on track ☺️

[@jbittersweet]

Hi Tommy! I am so glad you enjoy my videos and voice, and I am so happy to hear you are beginning to feel a difference! Don't worry if you miss a couple of days here and there... creating a new habit is always difficult and takes time:-) Have a lovely day Love and Light!

[@starrleo12]

How do you no if your meditating right?

[@ab_ta575]

try to do RASENGAN, if it worked then ur doing it right.

[@Cutiejuliya]

If u feel it has moved u on a level uc annotexplain.

[@ashleyg5957]

what if mine is over active?

[@markweir135]

I'm enjoying the challenge thus far. I'm very grateful to be adding meditation to my daily rituals.

[@alpercanberk9374]

Hello JBS I really liked your 30 days meditation challenge.I have a question.Does mindfulness meditation heal chakras?Because I had all the effects of the Root and Sacral chakra when I practiced Mindfulness meditation.Thanks.

[@erfanmorshedzade1469]

For me it was a bad day like that you cant do anything in a good way. By your challenge some one may don't feel too much but for me there is a big difference between current day and next one. If you practice an skill in a long period of time finally you will find the particular characteristics of that skill that do not appear at first days of practice and for now meditation has it own. Try to complete challenge and be rewarded that you even don't think to it :) Namaste

[@karlaconsuelo4510]

thank you jbittersweet! meditation becomes my stress reliever :)

[@tinashemuza8671]

so calm, almost dozed off my chair. felt like it was like 12-14min long wen its only 6

[@heraticjaps3468]

tfw when you are going to hell based on principle. Honesty why does the Lord not want me to learn about all this?

[@austincarriere7455]

Love it could you make another 30 day journey

[@skyhigh3511]

I feel like a clockwise spin on/in my spine as i breath. And i also felt calm

[@kimloonyong6599]

I usually visualize it as a crystal. When breath in it burn stronger like a charcoal while emitting dark residual and will be exhale afterwards. Then storm will slowly rotate surrounding the orange stone bringing more wind and air. After few session, i notice sometimes you would had reaction on the guy thingy.

[@anmolkkingg1468]

I love your voice...

[@kacethespace]

Really good thank you

[@pecasm3436]

Day9 ,still here.

[@rahaf5589]

I felt warm in the area

[@nattivogel]

dear jbittersweet : firstly, thank you for your wonderful, selfless work! you have an ethereally high vibration. my question/anecdote relates to the occurrence of colors in my mind's eye when I meditate. for some reason, no matter how hard I concentrate on the orange and red colors respective to your two meditations posted thus far, I see them less strongly than other colors, such as green & yellow (what I'm told is my dominant aura), SO much purple, and black. do you have any idea why this is happening and if so how I can trick my mind into visualizing the color you suggest? It is very puzzling, since I am trying to hard to manifest the red & orange, but they seem to naturally get subsumed by the other colors... thank you in advance. warmly, Natti

[@kisame786]

So if I'm understanding right this Chakra is about creative thinking and not limiting your thoughts, to be completely open to experiences right?

[@Cutiejuliya]

Well the chakra thats super about non limiting tjoughts is the third eyed plus crown.

[@radhikap1462]

Plz tell me if kundalini yoga is dangerous or gets you associated with tantrism?? Is it safe to practice it????

[@Cutiejuliya]

Tantrism isnt damgerous? This isnt kundalini yoga in its true form. Noone alive actuay knows how to get kundalini uoga properly done anyway. As far as i know it hasnt been dangerous in its original form it shouldnt be for what it is today either