Guided Healing Meditation to Heal Your Mind and Body - Day 23

[@sierradelta07]

It's taken me 56 years and 23 days to get here but I think I am STARTING to understand that meditation is to allow one to slow down and turn their thoughts inwards. Once one is happier on the inside then they can project that outward.

[@alexryback8253]

Been watching this for 8 years

[@Bilkisrahman98]

You helped me through depression and mental issues. I'll forever be thankful ❤️

[@BobSalijeni]

Felt free and at peace with myself. All the negative thoughts and emotions I had cleared leaving me full of energy and wholesome

[@deborahbarnes6014]

Thank You Always ❤️

[@daviddoyle2738]

I did not want to do this exercise tonight. I was tired and not in the mood for meditation. But things started to change once I began to hear your voice. I did see a light, a grey light that would change to green than yellow until at the end it was white and encased my entire body. But the real difference was not seeing the light, but feeling the energy coursing through my body. I did feel a healing and in was in my left wrist.

[@moonsaige]

this was a amazing!!! I felt everything. The energy I felt was beautiful. I still feel the energy. J thank you!

[@LifeWithDanielDeFranco]

Saw the white light!!! Wow!! This is great!!! Good work!!

[@cafeconpips]

Al principio visualice la luz fácilmente y todo iba bien, después de un rato pensamientos aleatorios iban y venían pero seguía escuchando, pensé q me iba a desconcentrar por completo o domir y hasta ahí pero no, de repente empecé a sentir mucha energía en todo el cuerpo q se expandía y aunque suene raro protegía, era como un escudo de luz q podía sentir bien, la sensación fue muy placentera y aún era consciente de todo á mi alrededor. Después de un rato cai en cuenta de que sentía el pulso en mi corazón, lo sentía bombear muy fuerte aunque mi respiración seguía tranquila, muy raro. Finalmente empecé a sentir una molestia en la cabeza ya que estaba en el piso pero aún sentía la energía al rededor aunque no tanta. Espero repetir el ejercicio otro día con una almohada baja o sobre el pasto mejor. Nunca había hecho meditación hasta este challenge y ha sido genial sobre todo este.

[@962lifestyle4]

thank you so much j, i’m definitely saving this one. i felt tingling sensations throughout my body, and twitched a little, as i felt this energy. :)

[@mattschaffer7371]

You helped me change my life. 🖤🖤🖤🖤

[@DanTheArtisan91]

All the videos are amazing i have a hard time right now in my life and it really helps me a lot thank you JBS Namaste

[@zizoig]

this was AWOSOME. i didnt even feel the time. wow and ended it with stretching my body

[@ZiondeCastro]

This meditation was amazing, one of the best I´ve ever had ♥

[@abhishekbhatt2207]

thanks jbersweet u are really amazing.

[@sunsetgirlluna9663]

Thank you grateful for this helpful healing meditation thank for your help

[@TheAgata1500]

Once again thank you. beautiful experience. I still skip some days from time to time but your meditation challenge is truly amazing. Namaste!

[@ck3r478]

agata walczak what does namaste mean?

[@immortalXMONsta]

when you see someones soul and say its nice

[@johnkondrk1382]

excellent Ty so much!

[@Bilkisrahman98]

I feel so good rn

[@warren2873]

This meditation was great. Glad I stayed with it till the end.

[@nomoreexcuses121]

I love the 30 meditation challenge! I am going to restart it since I got a off track. Do you have any KZbin videos for overeating?

[@maximyoyo]

thank you

[@hforhannahcostar7836]

This is amazing really helpful in my life! Thank you so much!

[@jbittersweet]

I am glad you like it

[@BMac]

Good vibes

[@kavithagn5233]

Awesome mam...no words to say about this video tnku

[@jbittersweet]

Thank you for your love... I am really glad you enjoyed the meditation :-) Have a great day! Love and Light

[@jazminerussell5020]

Does anyone else start meditating and all of a sudden get off track? Or find it hard to feel the energy? What does that mean?

[@immortalXMONsta]

youre mot entirely relaxed

[@bringiton3457]

I fell asleep

[@Adrian-pu4ih]

Whats the name of the song in the background? its so nice.

[@MySillyChannel]

I sit for meditation quite often and it's been some years but still I'm having problem with visualization. When I visualize a shape, position, sound or anything it's never stable. The shape keeps changing and the movements and actions keep getting unstable. And another problem is that I've spent quite a considerable time but still my legs get numb and I can't focus much when I sit for more than 10 minutes. Any suggestion? Thanks!

[@mooonwaffle]

I get that some times. like if I picture something it keeps doing the opposite of what I want. it's a part of ocd but idk.

[@saeedgolmohamadi1704]

Absolutly best part till now tyvm #jbittersweet

[@ShleeeShleee]

I just don’t get how u can go from a 6 minute meditation to a 20 minute one for beginners... it obviously something u work your way up towards because apparently no one can stay on track. I can’t even do this video and it’s my second time trying

[@962lifestyle4]

Applesauce Ashley Fuckyourface just keep working on it :) take a break from the challenges and do other meditations and use them to work your way up :)

[@fredrick2390]

Is lying down recommended for this one? Just asking because the video shows a lying down person

[@ck3r478]

What does namaste mean?

[@fideldisalvo]

Why does bittersweet not make content anynore😢😢

[@sunsetgirlluna9663]

Thank you grateful for this helpful healing meditation thank for your help

[@sunsetgirlluna9663]

Thank you grateful for this helpful healing meditation thank for your help

[@sunsetgirlluna9663]

Thank you grateful for this helpful healing meditation thank for your help