SoHum Meditation Mantra - How to Empty The Mind - Day 10

The SoHum, or SoHam, meditation mantra is an ancient meditation technique also used in yoga. You will chant the word So when you breathe in and Hum when you breathe out (in your mind), which create a peaceful rhythm and helps emptying the mind and stop inner chatter and thoughts. SoHam is Sanskrit and means "I am That", which helps you connect with the universe and the world around, as you become one with everything, just like God told Moses "I am that I am".
The Sohum chant is also a great meditation technique for beginners, as it is simple and easy to do, and helps you focus and keep thoughts out of the mind during meditation. This is day 10 of the 30 Day Meditation Challenge for Beginners, and this is guided meditation exercise for relaxation and inner peace.
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[@vanessafontana8471]

since i have started this program with you,i feel so much more positive : ) i am just at the beginning of my positive path and to get better mentally i still have a long way to go : ) but is never too late to grow your strength,i believe : ) thank you for being such a positive help ! Namaste

[@lateishamcphaden4680]

I love this 30 day challenge. It keeps me on track as I tick off the days. I found that this one, SOHUM, made me tense, irritated and light headed as I tried to match my breathing to So (breathe in) Hum (breathe out) I felt as if I was breathing double time. I will do this again without your voice and see if I get better results. I have found your voice so calming and therapeutic and am so grateful I found you. You are truly a blessing.

[@racheltheuncannyheroine6446]

That was one of the most relaxing mediations I have done so far on this challenge

[@BobSalijeni]

Great lesson as I managed to become aware of myself that I am both both and spirit, and that as a spirit I am in command of the universe. I am part of God since He is spirit. Beautiful and wonderfully made I am. Thank you very much for bringing me back to learn the truth of myself.

[@marshmellow_melmel]

Now I understand why sometimes people say "hum" while meditating 😂

[@ohmwafflet.v.9666]

i enjoyed doing this when doing it by myself. was difficult to align my breathing with your soHum. my breathing was slower and deep and i felt light headed when trying to match it with the video because i could't breath deep enough. great meditation though!

[@jbittersweet]

Hi! Yes, this video won't match everyone's breathing rhythm, and it is simply meant as a guide. Each person should follow their own pace, as your body will tell you how fast or slow you need to go:-) But I am glad you enjoyed the exercise:-) Love and Light!

[@Riyarahman1998]

This 30 day meditation program for beginners is helping me a lot. Thank you. Namastey!

[@kamilabozi]

hi j! I like the program, but in this exercise my breath is twice as slow as your guidance and it was soo disturbing but I know it's impossible to fit the rhythm of everybody ;-) thanks a lot for this program

[@jbittersweet]

Hi Kamila... It is great that your breathing was much slower... that just means you are very relaxed:-) Yes, it is difficult to find one pace that works for everyone, but it is simply a guide, and you should definitely follow your own breathing pace. But I am happy to hear you are still enjoying the challenge:-) Have a beautiful day Love and Light!

[@sharicecarty6140]

Kamila Boudova I had to train myself to have loner breaths if you don’t have a respiratory issue then you’ll get it with repetition

[@GloriaVlz]

I loveeed it! I could feel the energy flowing through me! Incredibly energized right now! I had done this playlist before and i had enjoyed it so much. And recently I decided to clean and tune my chakras again. And i recall u had amazing videos. Cant wait to finish them again! Thank u so much for the work u do here!

[@stefanygray8909]

I really enjoyed the exercise today. I just recently started to meditate and I already feel better, Thank you. Namaste!

[@universalseeker]

I really enjoyed today's meditation. My focus was clearly on my breathing, not on my thoughts. Ty.

[@emmagriswell8752]

Ugghhh a weird sound scared me outside and it ruined my meditation... But I think enjoyed this very much! It cleared my mind for a bit and made me ready to sleep! Thank you

[@sindersmidnight1266]

This is my second go at this challenge as I enjoy it a lot and I can definitely feel the benefits of the meditation. Thanks jbittersweet x

[@arteblack13]

this was a beautiful meditation. i'm adding it to my own meditations.

[@agtolliver]

So far, this one was difficult with saying Soham and interpreting it in I am that. Hopefully, next month it will be easier.

[@sandrissneibe4906]

Thank You JB for day 10! Much Love!

[@briansheil9763]

Hello, J Bittersweet. This mantra meditation was very relaxing. I was so focused on your voice, my breathing felt slower. I hope that's a good thing.

[@jbittersweet]

Hi Brian! I am really glad to hear you enjoyed this exercise. Yes, it is a good sign when the breathing slows down, as that means you are getting into a deeper state of relaxation, and that is when meditation really becomes great:-) Have a wonderful day Love and Light!

[@mementomori5374]

You have an amazing voice ! Thank you for sharing it helped a lot ❤️

[@jbittersweet]

Thank you so much for your love

[@mementomori5374]

jbittersweet youre very welcome sweetheart i respect your work and appreciate it so much😘😘🥰🥰

[@mementomori5374]

I would love to share with you a mantra and im very curious what your experience will be from my experience this is the best ive ever experienced immensly powerful especially if you do it for like 1 month ! kzbin.info/www/bejne/rp2omneVpMhlapI check it out if you want much love to you beloved

[@gloriavasquez7505]

I have being the program for three days and I really like it how I can keep up with and thank you so much

[@707Retronix]

The most underrated channel in youtube Love from me 👍👍👍👍

[@ElReyCondoy]

Without ofending your persona, but would you tell me where are you from. I don't know, I just like your voice and your videos. Namaste!

[@christiansunga754]

book marking this video

[@harveydeming1118]

That was great! Just what I needed! Thank you!

[@jbittersweet]

Harvey Deming You are welcome Harvey... Glad you liked the meditation :-) Love and Light!

[@pamvanpletsen9914]

Hi Bittersweet , it was great and your voice really helped me to calm down and breathe slower. Namaste.

[@jbittersweet]

Hi Pam! I am so happy to hear that, and thanks for sharing your experience with this exercise:-) Have a beautiful day Love and Light!

[@isabelmujica945]

Hi dear, thanks for the good work, a quick question, can meditation be made when laying down on the bed?

[@bethanywilson4991]

Favorite one so far🧘🏻‍♀️

[@arvindraghav1321]

Relaxing meditation ☺happy

[@raulvalenz1]

How do you chant the "so" part while breathing in? Having trouble with that

[@aahnasrivastava7485]

Does overthinking wil also be subsided by doing meditation. It's been sometime when I have had a sound sleep . Like, slept at night and woke up in the morning all by the law of nature ...

[@MissyLue]

Thankyou x

[@HammockLife]

Hum is the word I say to a kid to encourage him/her to eat. Say: Hum elmum.

[@isak7294]

Great video! Feel happier for every day

[@hitenhotwani5879]

Enjoyed ur peaceful voice thanku very much🙏

[@keytmusick]

It works 💡✌

[@akluvvv]

...does anyone know why her voice sounds so pure? Like she wouldnt hurt anything?

[@eduardofranca802]

This program is really good, but this one especific exercise should be revised, no one breathes that fast

[@tuchinimini]

Hard for me to do the So when breathing in... but am trying 😊

[@seemagoswami5933]

Very useful

[@alsonadiaton6054]

I love you jbittersweet

[@abbasfaisal6384]

I am a Muslim and can't say these mantras what should I say? Or What should I do?

[@xxxtantasyon3712]

Abbas Faisal sey subhanallah

[@pfrancois2474]

This was good but some reason after I try to empty my mind with 10 day I still can clear it ..my brain starts wondering. what should I do?

[@lemonynuts5051]

Patty Francois Focus on breathing

[@sarahmaria7981]

Day 10 ✅

[@clex2005]

Nice. Thank you much.

[@raseshharkut4649]

+jbittersweet.....ur dng a gr8 job nd helping ppl around u in ur own ways

[@jbittersweet]

I am glad to hear you enjoy my videos:-) Thanks for watching! Love and Light!

[@AnuragKashyap17]

Your videos thumbnails are 👌

[@AnuragKashyap17]

Thank you for liking it, I do not have patience in me but listening to your videos makes me feel good and relaxed , thank you for making them available for free, you are doing an awesome job! ❤️

[@drpramodprabhakar6006]

Thanks

[@amirmagar2009]

Instructions unclear, my eyes are still closed.

[@joogiewatkins1519]

Hey jbittersweet, i had trouble chanting in my head and couldn't concentrate. Is this normal?

[@mr.t-rexawesome6647]

Nice video guys

[@jbittersweet]

Jake Lamb Thank you Jake... Glad you like the video:-)Love and Light!

[@almaflores7168]

I think breathing is too fast. Perhaps a count w\breath in & out will feel more relax rather than rushing the breath. I think this is good but I think accounting number from the very beginning of the series would have been much more helpful then every time you take a breath trying to count what's what.

[@thimoveldema]

How to speak so if your inhaling

[@pabadhe]

+Thimo Veldema You dont have to say "SO" this is the sound of your clear inhaling. and "HAM" is not the word but the like "HMM" when you are exhaling.

[@bethanywilson4991]

You can say it in your mind

[@agnesverga673]

You can say it in your mind

[@Mexzan]

How do you speak while breathing in? :/

[@thesnakedecides3423]

u don't. she said to do it during the ham part which is breathing out

[@animeempire4878]

instead say "Omm" while breathing out. (most say this chant/mantra) m hearing sohum for the first time.

[@agnesverga673]

You can say it in your mind

[@QKZuou]

nice

[@demongodgodwilks3722]

That hurt?

[@inevitablexpansion]

:)

[@Rin-ee2jw]

So ham ham sa

[@dchia9672]

Half way through the video, i opened my eyes to peek at how many more SoHums are there to go. Guess it's cos i'm still a beginner. Haha, it's still a great video. Felt relaxed after going through the whole thing. Thanks so much jbittersweet!

[@liliman-moli615]

Brilliant.... Your voice is so relaxing. Thanks 😊😊😊😊

[@mathimagery]

Meaning of Sohum is not clear to me. I am that universe. whats that mean. I think it means the power of entire universe is present in me, as human body contains all 5 primary components of the universe. Am I correct ? Jbittersweet please correct me and elaborate.

[@duaneferguson8349]

That one really worked. I've been following previous videos, but I think this is the first one which really did the job. Thank you.

[@ashleylynch3941]

Amazing ! Everyday I can't wait to get off work and meditate to your videos, it's like I am addicted to your meditation guidance..thank you.

[@VAGOS8866]

probably the best session yet...

[@setshegoledwaba8232]

This is the first one where I felt physical impact, needle pricks behind my right shoulder and seconds later, warm feeling on the left side of my bladder. Thereafter...just peaceful. I love this meditation challenge.

[@brandysara]

It literally emptied my mind. Since my goal is to develop my ability to speak to the Universe, this is definitely something i will look more into.!

[@cathyfletcher9012]

is meditation good for a human with pda or any form of autism

[@Cutiejuliya]

I dont see it making it worse. As long as u can breath it should be beneficial

[@pinkypieray8844]

While I was doing this exercise it felt like I was 7 ft away from the computer.

[@sharicecarty6140]

This really made me focus on the so hum and clear my mind from the day! I’ll be using this morning often specially for night meditating thanks so much jbittersweet

[@phanicandaslothatthedisco2596]

When I meditate, and get in a very relaxed state I feel like my body disappears and my mind and thougts only exist like air, floating in the room. It is so relaxing and comfortable and every time I meditate this feeling comes, even if it is a 5 minute meditation exercise. Thank you so much, these meditation videos have helped my life. Love and light!

[@Fisher_Ash]

Mantra is like Dua but for Hindu people

[@sachinkalia3583]

During this meditation, I realised that I was just an insignificant part of the universe. I am the same as everything else in the cosmos. Was that the intended effect?

[@harajukubarbie64]

okay, This is one of my favorite.

[@oliebass]

Hi Thank you so much for your program, it is really insightful and has helped in many ways! I am struggling however to quiet my mind, it feels like there's a blockage in it not allowing peace to enter...how does one reach this state? I have felt totally at ease before but I can't seem to reach it anymore...what can one do to get there? Please help...

[@missenglishtea]

thank you too much for this. you help us in so many ways. peace

[@unnivaresseril5377]

Art of living Happiness program And sudarshan kriya with soham mantra

[@MrHasse2606]

This did not give me much - do not know why. I will try again on my own to see if it was only my state of mind.

[@lakshmis2718]

Very nice excerise. Thank you.

[@danielarredondo5771]

I finished this meditation at 5:55pm

[@spirituallife-vn8vf]

Daniel Arredondo next time at1:11 pm haha

[@cathyfletcher9012]

cuz im autistic

[@pecasm3436]

Day10

[@deborahbarnes6014]

😊💜

[@dr.kalpanadubey7454]

👍

[@johnkondrk1382]

very nice..ty

[@JC-vj4ln]

I'm suscribed right now because of your voice, I put this audio repeating all night because is so relaxing and makes me sleepy.

[@ShleeeShleee]

Was I the only person who hated her voice in the beginning but now I tolerate it? It use to drive me nuts because she doesn’t pronounce her r’s they are w’s shakwa! Lol love the program to say the least.

[@timothyday5187]

As i was doing this meditation exercise, at about mostly at the end i felt tingling and buzzing on my third eye

[@joyita25]

Namaste! Thanks for the videos. Really helpful!

[@AlexRedEyeLive]

Yhnx now I can comsentrate

[@arianaplesa9258]

My mind was so relaxed, I wis you could tell me what enspired you to do it.

[@sofiacutiek]

Great

[@oratilemafanga4441]

This wasn't helpful at all you went too fast

[@Sincerelyvirgin222]

I had to quit on this one

[@contactmeherein]

I was stammering the whole way. So o o o.. Hum m m m m. My voice was breaking. Why is it so?

[@westcoastbabygirl9545]

I love this I feel better then ever