Sacralization- L5-S1, 3 Best Exercises For Back Pain Relief, SI Joint Pain exercises

3 Best exercises for Sacralization L5-S1
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about sacralization of L5 vertebra and transitional l5 vertebra. 3 best exercises for sacralization.
For Phone Consultation:
send whatsApp message at 9530766255
To Order Back rest support:
send whatsApp message at 9530766255
He also explained about following points in this video:
sacralization, sacralization exercises, si joint pain, sacroiliac joint pain, sacroiliac joint pain exercises, si joint pain relief, si joint pain exercises, transitional vertebra l5, lumbralization, sacralisation, spondylolisthesis, spondylolisthesis exercises
#sacralization #sijoint #l5s1 #sukoonphysicaltherapy #lowbackpain

[@zahidbashir3596]

Sir thank you for all such video. God bless you and help you toward a straight path. Your efforts toward eaise the life of others is really great and finally i hope you are great. Regards Zahid from Dubai.

[@jayeashreephysiotherapycen3553]

Very nice information. Varun sir is a greatest orthopaedic physiotherapist Doctor 🙏🙏

[@sadhanabharti3683]

Thank you doctor for sharing all this information. Your exercises have been always helpful to me and I also suggest your videos to anyone suffering from any joint pain.

[@lifewithdare]

Sir ap k liye dill sy itni doaein nikli hai Allah ap ko boht bohot kamyaabi dy ap ko lmbeeeee zindgi dy meri takleef boht km howi hai ap ny jo excercise btaee hai os ny sach main wark Kiya

[@yasmeenkhan1839]

Thank you very much sir God bless you

[@yourfavourites2145]

I really like ur videos .. as i m a physiotherapist also.. ur videos really really helped me thankyou sooo much… u r like my mentor.. i learn too many things from ur vidoes 😇

[@mayurimangaonkardhumale2769]

Very helpful. Thanks doc

[@malviyabl5423]

Thanks Dr Sb, explained excellently

[@patelyuvi9026]

Thank you so much sir... bahut achchhi tarah samjaya .....

[@tristan2037]

Although I didn't understand a thing, I was able to mimic the exercise in the video, and they helped. Thank you. I am only 22 years old, and it's hard not to turn bitter over my terrible sacralization at such a young age.

[@tanmayadhikary4176]

Same here, I am 22 years old and i have sacralization in l5 vertibrae. How r u doing ur treatment?

[@tristan2037]

@@tanmayadhikary4176 I've been bouncing back and forth between physiotherapists. I have good weeks and bad weeks. I do pilates exercises, that helps keeping things flexible.

[@tanmayadhikary4176]

@@tristan2037 no permanent cure?

[@tristan2037]

@@tanmayadhikary4176 you could get surgery, but most times they prefer not to interfere with the back too much. Only when it becomes truly detrimental. Keep your back and muscles flexible. It'll relieve some pain.

[@mjewel8613]

@@tristan2037 i have same problem.sacralization L5 asymmetrical. Im now 24 year old...Even at my whole 24 years i didn’t little bit of pain..just 4 days before i felt back pain. Then i did x ray it got sacralization asymmetrical. Now please tell me this L5 problem how long time back pain? Does it permanent bacl pain or sometimes? Or a long after feel pain. Please reply the answer.. I'm fully down to dream. Can't i lead Normal life Than other people??

[@subramanyamsadasivan7049]

Dear Doctor, i am regular viewers of your videos. I am aged 60 years and 61 kg weight. I am regular in doing yoga and exercises but recently I had a lower back catch I am feeling pain in lower back and getting pain while getting up and bending. please suggest your correct video to do the correct exercise. I thank a lot for your excellent explanations

[@sohamkshirsagar1687]

Thank you so much sir🙏

[@suchetarohilla1579]

You are soooperb doctor 👌🏻👌🏻i have relief in my backache and cervical and frozen shoulder.Only after watching your videos 🙏🏻🙏🏻

[@shivanirana4455]

Reallyyy???

[@asharhossain1854]

Thank you a lot ☺️

[@carryboy2725]

Thank you 🙂🙂

[@psifactor12]

Sir you win my subscription.

[@anupamamalik9765]

Thank you 😊

[@ajitkumarpradhan6486]

Thank you sir

[@bimlasapkota3778]

Than k you doctor

[@mohdshakilmohdshakil595]

Thanks sir this vedio is very helpful for me 👍💯 I have L5 S1 space hai so us ka liya ya exercise karsaktha kya

[@treasapaul9614]

Great doctor. Very well explained. Thanks a lot.

[@giggityeffyou]

What did that mf say?

[@bhimsahu4177]

थैंक यू सर जी

[@ericamayumi5694]

Thank you

[@dvk877]

Wonderful description. I am a physical therapist, loved the way you are making things so simple for your patients! Great way to market and help people!

[@Sukoonphysicaltherapy]

Thank you

[@manikhuram6551]

@@Sukoonphysicaltherapy dr mjhy l5 s1 ki prblm hA dr khtay hain ap ka uper ka jisam alag or nichay ka alag hA agar ehtyat na ki tu operate ho ga or screw dalna parhay ga but agar ap phisyo tharapy foran shoro krwa dain tu operation say bach sakty hain wo khtay disc khuli hoi hA plzzzz mjhy koi esy exercise btaye k l5 S1 apas my jurh jayen or mery Dono legs my front back pr bht zyada pain hypersensitive or burning hoty hA touch nhi hota plzzz dr help me mjhy btaye is ka kiya hal hA yeh disc jurh jaye gy s1 say plzzzz plzz must reply my bht mushkil my hun

[@NaveenSharma-to1zp]

Thanks so much for sharing this awesome video.

[@amandeepsingh6232]

Ap ab thik h

[@sejalshah3954]

@@amandeepsingh6232 Hi Amandeep. Did you receive my Facebook Link?

[@amandeepsingh6232]

@@sejalshah3954 no mam ☺...

[@faiyaz78]

Very nice information

[@Akashgwr]

Please make a video on posterior pelvic tilt

[@viewandreview6158]

Respect from Pakistan 🇵🇰 Sir

[@ScrollingwithDJ9]

What can help in space reduction in L5 due to falling down in force because of electric shock?

[@rajkumari1566]

Very good sir

[@chinuaumano]

I have an added L6 that is bilaterally sacralized can you give me advice? Have had 2 discectomies and laminectomy years ago

[@dharampalgarg1923]

Doctor Varun, Your videos are very very useful.

[@Sukoonphysicaltherapy]

Thank you

[@Ambreen_shahzad.01]

​@@Sukoonphysicaltherapy sir I'm from pakistan plz ye poochna tha k ye exercise wo log b kr skty han jinka L5 s1 ka opret ho Chuka ho r wo b do bar opret hua ha plz zrur reply kijye ga I'm patient mjhy doctors NY recommend kia ha lumber scarel exercise r Mera do bar opret ho Chuka ha plz zrur reply kijye ga ❤

[@ashfaqofficialvlog8477]

Abhi ye video watch ki hay isy exercises KO try karta Hun

[@virenmakwana7536]

Pl make video exercises for lumber spondylosis

[@heenagohil7514]

Hello sir l5 s1 disc dehydration se neurology cal problem hote hai sir?muje weekness pairo me or falling sensation hota hai mastik me

[@shilpashah3227]

Pl.vedio on Ex for lumber lordosis.

[@NaeemKhan-io1kx]

normal alignment of lumbar spine l5 s1 mild narrowed disc space normal bony lumbar vertebra with preserved disc space normal para vertebral soft tissue structure is ki koi exarsic btay

[@sarvmeetkumarpandey6883]

If someone has only sacralisation problem voh b partial so he can do abs excerise or not ?

[@sarvmeetkumarpandey6883]

Sacralisation patient can do gyming ?

[@fretsmrugesh]

Thank you so much.. it feels good after exercise

[@sunitash2503]

Really?

[@millionaire7585]

@@sunitash2503 are you still suffering?

[@amandeepsingh6232]

@@millionaire7585 apka thik hua

[@millionaire7585]

@@amandeepsingh6232 G alhamdulillah ab bhot aram hai, almost 70% Alhamdulillah, aap bhi dua karo aur apna khayal rkho aur doctor ke according prescription lo, aap thik ho jaoge

[@mehrajuldinrather8710]

I have l5/S3 disc which exercise is best for me

[@gurvindesingh8963]

Sir I have dicrease gap between L4 & L5.Too much pain in lower back.No pain in leg.sir plz tell me something about it.plz

[@mdfaisal5662]

Sir good exercise

[@amittdey1590]

Good job sir

[@isolatedwrittes134]

Bes doctor ever

[@ashusaluja9925]

Good morning dr Sending My mri report Mild diffused disc bulge at L5 S1 causing subtle thecal sac indentation mild diffuse disc bulge at d12 L1 and L1-2 with tiny posterocentral protrusion causing subtitle thecal sac indentation with minimal B/L neural foramina compromise Lumbar spondylosis with degenerating disc disease Sir iss problem ke liye yeh exercises theek hai ya koi aur related video hai please usska link share kar do

[@hazratullahburki8792]

Sir me pakistan karachi se x ray me bataya gia he k L5 sacralized on both sides. Mere lower back me swellen hoti he.or halka sa pain hota he sir ap batha saktay hain

[@puneetduggal8018]

Sir mere ko transitional S1 vertebra hai.... Kyaa yeh dikkat wali batt hai?? Kyaa iss se koi problem aa skti hai future mei?

[@kanwalkanwal1672]

👌👌

[@minatikhuntia4411]

Sir really I am suffering in this problem.so thanks sir 🙏🙏🙏

[@amandeepsingh6232]

Ab thik h behan aap?

[@hamzaleo5579]

too good sir l am from pakistan its very help ful video

[@amandeepsingh6232]

Ap thik ho ap

[@anannyamenghnanimenghnani9423]

Sir agar L5-S1 disc space ho to stomach anadr karne ki exercise kar sakte hai

[@nandkishorvarma947]

Sir x.ray me Dr. Me bola KO L5 me gap bataya hai kaun sa exercise kare

[@mahendersinghrawat6290]

sir mare bhe pain hota back main maine bhe xra karaya ti yahe aya disc problum l5 main but pain jab main load utata hu tab hota hai . to kya yeh medicine se sahe nahe hoga ya excercise.

[@NrityakalaLive]

Lumberizatioin me ye exercises kar sakte hai kya sir

[@Gia627]

Sir agar sirf sacralization ki problem h to regular karne se exercise thik hojaigi ?

[@bhimsahu4177]

anterolisthesid of L5 over S1vertebras as described

[@ajayrana5968]

Sir grdan ki dics me kiya karna chahiye pliz

[@jannelson168]

I just found out I have Sacralization and my back pop so much even when I'm walking. Is there a cure for this? Can exercise strengthen back? I think the popping is more annoying then the pain

[@daniyalhazara9272]

Thanks for all your good videos please explain about lumbarisation vertebrae too I got back sore for many years did many exercises but couldn’t get my recovery back The doctor says I got 6 lumber vertebrae which is not common and I’m really worry how to fix this Thanks

[@nirved_lahiri]

kon sa MRI se ye problm diagnosis kiya jata hain?

[@shaileedesai]

How much time it take into normal position

[@aaftabrock2867]

Sir u have made a gud series on spine disease, im having disc bulge at l2-l3, l4-l5, sacralizaation at l5-s1... its more than 2 years still facing the pain at back... would i be able to recover through exercise ? Or i must go 4 surgery? Also tell what material are disc made of and which supplement can repair our disc... plz tell us its very important for everyone who is suffering from this disease... also tell me every doctor prescribe us pain killer and b12 what r the side effect of having these in long run...how to get flexibility with sacralization...plz explore these points...👍

[@drgurudayalyadav6866]

kzbin.info/www/bejne/ZoGzhXd6hbOeea8

[@narendrapatel2419]

Sir Meri Reed ki haddi jhuki hue h left side to right side ka kamar se oper ka hisha b right side jyada bada h to pain hota h apki pahle ek video dekhi thi to kamar tik ho gai par gardan or kandhe me dar hota h Kya kre

[@sanjaysanju5464]

Thai pain excercise please sir

[@aishasharif2508]

I have sacralization l5 vertebra d12 rib on the left side of my back so can i do the same exercise pls help my age is 28

[@rahatsheikh446]

sir what is bilateral sacralization?

[@pavan.m93]

Hi sir after it is cured will it comes again

[@ASub1982]

Sir! I'm 41 old , my Xry report says: L5 is partially sacralised, but my Dr mentioned it in Priscription as spondylitis, I'm confused, Because spondylitis has many types?? What type of spondylitis is this? Sir Please correct me 🎉

[@tanmayakumarpanda11]

How to diagnose sacralization

[@jmarathe9428]

Dr Slip.Disc ke Baje Se Ghutane mr Crackung Sound Aata he Ky Chalate waqt

[@aqsakhokhar9398]

What is LSTV is pr vedio bnain kindly

[@vlearnelearn5872]

Sir if having partial sacralization how it can impact on pregnancy?

[@ajaysolanki7623]

Scitika vale chakrasan kar sakte hai sirji

[@devvarshney56]

Sr mere left side sacralization of l5 h........Sr bhut pain hota h.....Or knee se niche bhi pain hota h.....Bt sr left thigh me pain nhi hota......Ab sr mujhe btaye ki ye 3 exercise thik rahengi.

[@funnyvines1490]

sir i have l5 s1 sacralization + l2-l3 l3-4 disc protrusion and l4-l5 disc bulge with spinal canal stenosis what to do?

[@drgurudayalyadav6866]

kzbin.info/www/bejne/ZoGzhXd6hbOeea8

[@syedhusain7354]

Good afternoon sir

[@sudhagopal8681]

Doctor I am having knee pain and the L5 vertebra is transitional . Can I do Third exercise?

[@gauravkite3725]

Where is the link and price please??

[@doitsiangshai2259]

Hello Sir i have problems when I sit

[@avinashparanjpe3023]

Dr, I have been diagnosed with compression of nerve between L5 S1. Is it same as sacralisation? Can these 3 exercises help? I have been taking pain killers for a long period for this. L5 S1 fusion too is the problem. Can't walk much at a stretch. Kindly advise

[@drgurudayalyadav6866]

kzbin.info/www/bejne/ZoGzhXd6hbOeea8

[@ShubhamGuptatheincidence]

Hi man did urs get fixed and how?

[@vinayrkusum636]

Please make a video on the sacroiliac joint

[@Sukoonphysicaltherapy]

Surely make it soon

[@preetipandya957]

Sir cervical series me cervical bulge disc at c6,c5c4 par zaroor video banaye

[@drgurudayalyadav6866]

kzbin.info/www/bejne/ZoGzhXd6hbOeea8

[@alaguarun4288]

Can I do this exercise if my MRI says sacralisation of L5 along with diffuse bulge at L4-5 disc, annular tear and desiccation

[@bhushan95haryanvi18]

bhai kuch kiya iske liye ....agr kiya ho to please mujhe b btana

[@lalitagrawal6020]

Sir I need a telephonic consultation .. plz let me know how to proceed ??

[@shiulybiswas2774]

Sir mari bati ko sacralization l5 vertebra hai.back pain ho raha hai Kuch upai bataia🙏🙏🙏🙏

[@sanjutaningthoujam4745]

Sir can a knee replacement patient do these exercise?

[@soyebshaikh1725]

Sir mere ko l 5 me problam he ye moov jo aapne kiye he vo me kar sakta hi

[@priyankakamboj28]

Sir I have problem of lumber spine scoliosis and L5 sacralization which excercise should I do???

[@amandeepsingh6232]

Ab thik ho ap

[@somagorai5223]

Hello sir , please answer my question- 'lumberization of s1 vertebra shown ' tell me the meaning and treatment ? Please please please

[@mariaswinson879]

You can find it on line keep searching they have excellent explanations of it. It's a long story for this doctor to spend his time with us

[@rekhabhojak8546]

Agar left knee bad pe nahi rakh sakte to kise karna? Left knee has pain because of spine L5

[@meenusinghal8570]

Dr lstv kya hai.Is sai hoonay Wale pain mai Koon se exercise kare

[@manikhuram6551]

Sir l5 s1 prblm hA mujhay dr khtay hain k ap ka uper ka jisam alag or nichay ka alag hA disc slip hA l5 s1 dr operate ka kh ray hain but unho nay yeh bhi bola hA k ap physio therapy foran krwayen ra k operation say bach skain warna screw dalna parhay ga plzz koi exercise btaye Mjhy k yeh l5 s1 apas my jury jaye jo khul gai hA

[@UmmeHafsaIslam-kb4wx]

For bilateral sacralization, plz gives me some exercise, i am in 20 years old and mbbs student.. Plz give me some exercise for relief this type of severe pain🙂

[@wzrmkhr]

Sir Give me Some Idea's about Amount of One side leg in Mri Venography or Angiography plzzzzz Sir ......

[@drgurudayalyadav6866]

kzbin.info/www/bejne/ZoGzhXd6hbOeea8

[@diwanchawla9582]

thanks for your video. I am suffering from this disease for the past more than three years I have got done MRI twice but no satisfactory relief has been achieved.I want to send the report of MRI to you for your perusal and valuable advice.will you please oblige me by giving your valuable advice or at least suggesting some link for the same which may give relief from this problem. thanks.

[@bharathkumar-veer]

7899922577 pls call me

[@shemabegum4743]

Sir please show some exercise after sacralization surgery

[@sejalshah3954]

Hi Shema. Did you have the sacralization surgery? Did you have a resection or fusion. Press let me know as my 16 year old son has this problem.🙏🙏🙏🙏😥😥

[@pooshan99]

Mereko pain hoo Raha hai hip area and right leg around calf muscle.. and my mobility is reduced or limited

[@darkclouds6246]

Is me weight training kar sakte he kya

[@ashfaqofficialvlog8477]

AoA from Pakistan Sir maray right leg may dard jata hay aur low back pain bhi kabi aisa lag Raha hay Gurday say darta ut tha hay laken masla mara L5s1 Ka hay Dr nay Surgery advice Kia hay ..