Fascia, Burnout and the Nervous System and Why Self Care Won't Solve Everything

Enjoy this interview from 2022's Limitless Energy Summit with Dr. Nancy Crowell, who gave me permission to share the recording with all of you.
In this chat, I
- define fascia;
- discuss how our scientific understanding of the role of fascia is changing;
- consider burnout, stress and its role in chronic tension;
- discuss the value of habits and consistency;
- and discuss why it's unfair to only blame the individual who is experiencing burnout for lack of "self-care".
Recommendations I make in this interview:
RAD Roller myofascial release products (the Helix is the name of the notched grey roller): glnk.io/nrzp/arielefoster
BOOK: Boundary Boss by Terri Cole amzn.to/408DVSY
BOOK: Set Boundaries, Find Peace by Nedra Tawwab amzn.to/3lpVK0B
BOOK: The New Codependency by Melodie Beattie: amzn.to/4053Evw
BOOK: Atomic Habits by James Clear amzn.to/3yRykUT
BOOK: Tiny Habits by BJ Fogg amzn.to/3GK79hJ
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Let me know what you would add to the conversation in the comments below (I do my best to reply to every one!).
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[@kirstinstrand6292]

Burn 🔥 out for me is being overwhelmed. We all choose our forms of obsession and the lack of boundaries we accept. Yes, we are out of control, unwilling to slow down and breathe. This is an invaluable escape from bad habits. Thank you so much. 💓 ❤

[@Ariele.Foster]

☺️

[@kirstinstrand6292]

Knowing nothing about fascia or biology, I imagine fascia being similar to a (spider) web that holds our organs loosely together - just to simplify things here.

[@Ariele.Foster]

Some of it, yes.

[@francesdoyle9461]

Great, perfect simplification, alot better than fascia being "the stuff between the stuff"😄

[@runeskyttsing9089]

I am super restricted in my global and local fascia... I'm in a world of hell... The pain is beyond what I can take. It has been building up for over 30 years.

[@Ariele.Foster]

I'm so sorry. I have many resources here for you to practice self myofascial release: kzbin.info/aero/PLTjfSkCuU3Y4tWKVpejMstrQUr1QHgxlK

[@silviaoliver61]

How can i got it ❤️?

[@Ariele.Foster]

I don't understand.

[@Ariele.Foster]

All links to any products, books, programs I mention in the interview are embedded in the description.

[@fabiolasdocs]

This was really interesting, thank you for uploading! 🤍

[@Ariele.Foster]

Absolutely. Thanks for watching!