Top 5 vagus nerve hacks to do at your desk

Learn 5 easy vagus nerve hacks to quickly regulate your nervous system at your desk in this video. While they don't replace standing up and moving, these techniques are great for stressful situations.
Watch my other videos for more information about the vagus nerve. Follow along as I guide you through each hack, explaining the benefits and demonstrating how to do them correctly. Add these hacks to your toolbox for effective ways to relax, de-stress, and improve your mood. Hit play, and let's get started!
Timestamp:
00:00 Introduction
00:30 The Salamander
02:25 Salivating
04:04 Breathing Technique
05:53 Hand Reflexology
07:19 The Ear Pull
#vagusnerve #vagusnervehack #nervoussystemregulation #movementparadigm
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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

[@CompliantD]

I guess I’m really fortunate that each and every one of these is so effective for me. That’s probably at least partially because my mind is like a dress you have to hold together with both hands or it’ll fall apart at the seams

[@diamondonpurpose9145]

Thank you so much for this video!! The pinky exercises worked the best for me. I will continue to do all through out the day. This information is so helpful I wanna cry!!!!!!!!!

[@TheMovementParadigm]

Wonderful!! Enjoy 😊

[@kokihalawa5691]

Thank you !

[@HISalf]

Thanks! I did find each of these effective, as I sit here at home. I'm excited to think I have them in my "toolbox" for when I'm at work.

[@michelemcallister6673]

Thank you so much for this guidance! You are doing such worthwhile work!

[@Selfawarenessmethod]

Thank you for this video. Will give some of these a try :)

[@NewNow4u]

When I go to the dentist lately my BP is high and they want it lower - These Vagus hacks helped me with that!

[@TheMovementParadigm]

That’s awesome! Thank you for sharing ❤️❤️

[@swaha55]

Thank you so much for this video. It felt really good to all those hacks. Also very clear explanations and pacing!❤

[@TheMovementParadigm]

Glad they were helpful ❤

[@stephaniewatterson2963]

Amazing !! Thank you!!

[@TheMovementParadigm]

Enjoy 😊

[@jennyreilly6486]

Thank you. Relevant and helpful 🌺

[@TheMovementParadigm]

Glad it was helpful!

[@cathrynp3491]

I appreciate all these vagus hacks. This is new info for me even though I've studied health for so many years. I wonder if near infrared light over the ear would help, as this kind of light is supposed to increase melatonin. Just melatonin without the light doesn't seem to work for my sleep.

[@bluestar.8938]

Thank you : )

[@TheMovementParadigm]

❤️

[@aczech22]

This was great

[@TheMovementParadigm]

Glad it was helpful ❤️

[@bernardohaddad]

top!

[@chanjosephys6904]

Very informative

[@TheMovementParadigm]

Thanks! Enjoy 😊

[@barbraroseperry6192]

Thank you. Very helpful and well-presented. I do find the back ground music is irritating and counterproductive. Just your voice is enough.

[@fmw13]

Thank you. Please make more videos like this.

[@TheMovementParadigm]

Please check out all my vagus nerve videos !

[@fmw13]

@@TheMovementParadigm i will. It would be good to make short videos explaining one technique at a time.

[@TheMovementParadigm]

@@fmw13there are many 😊

[@Furr-ed9uw]

I have done the ear movements before. Like the in the past, I put my finger tip in ear and quickly started shaking all over, with my knees banging against each other. I kept this up and started relaxing to the extent my muscles just let me roll over to one side. Most of my life I've been dealing with a C-PTSD and have been on clonazepam for at least 15 years, for a nonepileptic seizure in deep sleep. Am I too far gone or might there be a vagal therapy that can address a sleep issue? Thank you for your demo.

[@carriecruz4537]

Is this safe for someone who has Vasovagal Syncope?

[@stevenknauer6234]

When you talk about having a "response", are you talking about salivation? Or something else?

[@gehanmallawaratchy4970]

I think that it could also be a swallowing or a yawn.

[@sgregory1023]

I really like your videos but the beep destroys the response for me

[@TheMovementParadigm]

Yes I’ve asked my editor to not include them in more recent videos .

[@bhashamewar]

Thank you for this. I have a question, in the salivating exercise I felt like vomiting...

[@TheMovementParadigm]

That’s a possibility. I would try humming daily and then do this again in a week. See if it changes for you.

[@bhashamewar]

@@TheMovementParadigm thank you❤❤❤

[@FlourishingLove]

@@bhashamewar Did it work?

[@jessicaburgers]

What is that little finger ?

[@TheMovementParadigm]

I’m not sure what you are asking ?

[@sundaymoon000]

I did them all and the breathing techniqe made my mouth flooded with saliva. The last ear technique made me feel really uncomfortable

[@TheMovementParadigm]

Having copious amounts of saliva means that it put you in a parasympathetic state which is the intention. The ear technique, I would suggest going lighter until the very first sign of relaxation. If you did them all it may have been too much for your nervous system at one time.

[@jessicaburgers]

Nothing happens with the salamander. Why is that?

[@TheMovementParadigm]

That may not be the one for you.

[@Lucy1236]

Thank you !

[@TheMovementParadigm]

Enjoy ❤