Sacroiliac, Low Back & pelvic Girdle Pain; 4 Expert Exercises To Fix At Home

Sacroiliac, Low Back & Pelvic Girdle Pain; 4 Expert Exercises To Fix At Home
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Bob and Brad demonstrate four expert exercises to fix your sacroiliac, low back, and pelvic girdle pain at home.
Interested in learning about the products mentioned in today's video:
1) Sacroiliac Pain (book): amzn.to/3eLZjIS
2) Back & Pelvic Girdle Pain in Pregnancy & Postpartum: amzn.to/3rP4qvk
3) GoSports Official Kickball with Pump (2 Pack), 10": amzn.to/2WF6NAV
4) Sanctband Loop Band Pack / Resistive Exercise Loop Band: amzn.to/2CQ70cW
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[@rattratt12]

Holy cow!! After three weeks of pain it's way much less almost all gone. Should have come here sooner. Best, not only the most famous physical therapist on the internet!!

[@abdiahaji5653]

I showed my neighbor this and they were greatful...in the area we are in there no MRI scans and the closest place is Nairobi or mugadishu...this two Drs are a blessing and indeed Allah will bless them abundantly... thanks

[@leelunk8235]

GRATEFUL

[@jimcuozzo9190]

These are excellent examples for people with one side low back pain with groin pain

[@rubyserenity90]

Bob & Brad... I fell backwards on my back while pregnant (early on), began to have shooting pain down my leg, I lay down on my right side, and felt my tail bone pop to my left side, (didn't even know that was possible)!! I then, had horrible tailbone pain that would go down my leg, and then yesterday I had pelvic bone pain at a level 10. So I went to the ER, they led me to Labor and Delivery and didn't even bother checking my back, just pressed on it to see where it hurt, which made my situation worse. Since I'm pregnant they cannot do anything just told me to rest, but resting isn't helping and I seriously think something is wrong. Thank you for these exercises, I can hardly move at times, and I'm afraid of how my pregnancy will progress, given that I am only 15 weeks. :( Baby is okay but I am still in a lot of pain and Doctors are UNHELPFUL. So thanks again.

[@Allthingskeli]

Omg I’m experiencing the same pain mentioned for a month and a half now and I’m in pain everyday. What you two explained is exactly what I’m experiencing. I am going to try those exercises daily. Thank you so much. You both are doing great !

[@squeekytoys5911]

Did the exercises help you?

[@Allthingskeli]

@@squeekytoys5911 honestly I am trying to incorporate stretches daily. The pain reduced a bit but it acts up some days.

[@jiffryjiff7506]

Good useful video .. I hv injured in same pelvic girdle . .. Thanks sir.

[@RahulSharma-om6hx]

BoB and and Brad might have no idea what they are doing for people...they are Gods to many of us....Love you and Big fan of yours....with your exercises and ideas i have become an impressive doctor at my home...😅

[@catitude4]

I bought that infrared pad they have talked about. That has helped me the most, better than any stretches or exercises. I love this thing. I've had an SI problem for about three years.

[@kyonji3581]

The infared pad - what is the brand?

[@catitude4]

@@kyonji3581 Thermotex, I'm using it right now.

[@TheYorkjosh]

What seems to help it? Massage and this pad? And how bad was your pain?

[@bigdaddyshane]

What’s the difference between an infrared heating pad and a regular heating pad?

[@cynthiamartinez3192]

@@bigdaddyshane I have a UTK infrared waist belt. It has round jades stones. The infrared heat goes much deeper into the muscle tissues to even reach the ligaments tgat could be weak causing us this groin hanstring psoas lumbar pain. Whereas tge regular heat pads just heat the surface and just a littke deep.

[@Razelle]

doing this at the gym right now, thank you so much!

[@ashhussain2650]

Please, can you explain the symptoms of male pelvic pain and exercises to do thanks.

[@carmenbugeja8722]

Thank you

[@nomi7076]

It’s a very good exercises

[@floraflora2527]

Excillent. Thank you.

[@maxmillanmaxmillan]

I have pain in the pelvic region and now it’s moved to the lower back on each side of the spine. Is it okay to wear a sacroiliac belt while doing these exercises? And can the pain cause nausea? I read that sacroiliac pain is usually connected to a compromised abdominal/stomach/digestive issue. Thanks! You guys are my go to for rehab.

[@teresab7885]

Yeah you are on, thank you, this one is perfect for me thank you from Californi😇🐕🐈💜🍀a

[@ehsanjamiljumma2632]

I have pelvic pain and lumbago sciatica at a time. Which exercise should I do which will be suitable for both issues?

[@alexmiesch4423]

Bob and Brad have extensive videos on sciatica from all stages of pain. Definitely go through their content on sciatica to find the one that's relevant to your injury/cause. They got me out of a terrible time dealing with it. Forever grateful. Golden rule, if the exercise hurts, stop.

[@ehsanjamiljumma2632]

@@alexmiesch4423 Thanks a lot 🙂

[@yeshezewedie6287]

Thank you Very Helpful!!!!

[@liznewmanwellness]

Do you ever do videos for people that can’t lay down on the floor. I have a lot of patients that I like to show exercises to but some of them can’t lay down on the floor. Thank you

[@rhondajordan2591]

Yes they do watch them they tell u from bed if cant on floor

[@Hideeaters]

Thank you so much you helps me alot🙏🙏🙏

[@HomeInBeing]

Wish I could focus on things OTHER than my pain 🥺

[@bizorladka7875]

Same here 😭

[@michaelmcclain9702]

Same

[@fuyou1999]

Moringa oleifera, Turmeric Curcumin, Boswellia! Every day!

[@jesuslovesyou.777]

Particular brand?

[@fuyou1999]

@@jesuslovesyou.777 spring valley

[@1charlastar886]

These herbs cannot be safely used if you are taking a medication that advises 'do not take with grapefruit' as they interfere with the P450 liver pathway that the medication degrades through (specifically CYP3A4) and can cause the medication to either not be effective or overdose of the medication to occur. www.rxlist.com/moringa/supplements.htm www.ncbi.nlm.nih.gov/pmc/articles/PMC2574793/ www.liebertpub.com/doi/full/10.1089/aivt.2018.0023

[@shirleychang2071]

What is the name of this wonderful Therapist? Dr Debra ?

[@francocinelli7369]

INVERSION TABLE ''CURED' MY SCIATICA!

[@versatec1]

Ok cool..usefull info..thanks

[@namatullahkhan9660]

Doing great job.

[@jessicarodgers873]

On the first exercise that you started with the right leg, do you do the other side too, or only the right side.

[@galamander_1327]

In my experience it's best to do all and any exercises on both sides, even if only one side is exhibiting problems.

[@lovesyous2]

What is the doctors name who wrote the book? Dr. Debra Riso? You don’t have her name written anywhere.

[@BobandBrad]

Deborah Riczo www.bobandbrad.com/experts/deborah-riczo

[@newtoapple]

chiropractic info AND fashion sense !! lol love your videos ❣️

[@TotalTennisGeek]

PT

[@SusanG-yz7ue]

I've been having tailbone area pain for about a year and then that started getting a little bit better then I would get a little bit of pain to the right of the tailbone and to the left of the telephone now that's a little bit better off and on but now I pulled a muscle or something in about I'm guessing about maybe 3 inches to the right of the tailbone and maybe slightly higher there's a big bone right there I don't know if that's my hip bone I was looking online and I found something I might be the illium bone that's bothering me now and when I walk it's not bothering me and once I actually sit down and get comfortable usually doesn't bother me but when I try to get up it bothers me when I try to sit down it bothers me or when I try to turn a little bit and it's on the right side like I said. Are also after I sit down if I get too comfortable I try to relax my muscles I feel pain right there where that bone is like I'm relaxing it too much and I need it to be in a certain position Fort not to hurt like sitting up straight and leaning that part of my back on the back part of a chair straight Would you recommend me try what you have in this video for that type of injury what happened is I was sitting in my car sitting on a little pillow that my dad gave me to help me with my pain there in the area and as I was driving I felt like the pillow may have slipped forward slightly so I reached up with just the right side of my body only lifting the right side up a couple of times and then sat back down but ever since I did that I felt like that area is out of place or something or all I know is it hurts right there in a sore but usually I don't know this is how much unless I try to sit down or try to stand up and I feel that bone right there and it hurts but once I start walking I'm usually fine. I was thinking about going to urgent care to see if they can see if I pulled a muscle there or if I need some type of therapy but I'm thinking maybe I could try to fix this at home. Should I try the suggestions you have in this video or what would you recommend please? Thank you so much it's not really an emergency but the Regent the reason I feel like I need to go in is because I can't sit there all day in a certain position without moving to avoid pain I also can't be on my feet all day and I'm dreading every time I have to sit down cuz I know the second I sit down and try to get comfortable it's going to hurt their and then as soon as I try to get up it's going to hurt also going to hurt their also at least just for a minute until I start walking but I'm trying to find something to fix it because I don't want it to get worse I already have too many pain issues on my body thank you for reading and I hope this makes sense

[@dody2nd1]

Where can you find the book? Who is she what is her name?

[@BobandBrad]

Sacroiliac Pain (book): amzn.to/3eLZjIS

[@sm_gaff]

Would be great if you could do a 'CUBOID SYNDROME' video. Cant seem to find any Bob & Brad. Thanks

[@carolynjustis9423]

I had lower back surgery 6 yrs ago L4 & L5. I have plates,,spacers an screws in my lower back. Would it be ok for me to use a Tenns Unit to relieve some pain an discomfort I'm beginning to have ???

[@miguelgomez-dr1ct]

Hello guys good video

[@stephenwhitehead21]

Hello, I wonder if you would like to make any comment on my problem. It occurs only at night or i suppose any other time that I am lying down. If I am on my side, after a short time I have pain on the tip of the ilium so then i have to roll on to the other side. The result is that I never get a decent nights sleep. I have had this for over 10 years. I am 69 yo male. Thanks

[@aardvarkmcgillicuddy]

I have a TKR o the right side, so number 3 is out for me. Any ideas?

[@oleviawatters2352]

Can you do a video on pubic symphasis disfunction?

[@joseehill5994]

SPD ?

[@Claudia01969]

Can SIJ pain spread to the ischial tuberosity?

[@bradleyamor8854]

that first exercise i get a cramp in the hamstring when pushing up off the floor, how to avoid cramping?

[@sherryfalgoust9405]

I suffer with that joint cant it ever be fixed

[@dustinmotter8237]

Should i do these exercises daily?

[@debraknox6744]

What is the Dr. Debra’s last name 3:28

[@christopherkimball2264]

I started having this weeks after a ran a marathon. Very odd

[@elizabethroney2492]

What about low back pain for pregnant women?!

[@versatec1]

Morning lower back pain that goes (thankfully) 10 mins after moving...WHAT IS IT????

[@ambigious3854]

Check if your mattress has suitable rigidity. I've got too soft in a new home and ended up with sciatic pain after a few months.

[@cynthiamartinez3192]

Has this fixed the groin pain for anyone? Im trying but no improvement.

[@rolannebouchard356]

My pain management dr wants to inject my perfiformace muscle. Im pretty scared of the pain and what if it doesn't work.

[@jesuslovesyou.777]

Please don't let them do this. Your adrenal system will thank you, also

[@incrediblez394]

Could an xray detect if you have an si joint problem?

[@marthabutler9307]

I was told sometimes CT.

[@coffeemm1141]

I love watching you guys! The first exercise instantly made me feel like an ice pick to the pubic bone. The others (and the other side, a bit) were do-able though! I'm gonna search your other videos for pubic symphysis dysfunction relief. :)

[@juliekane7210]

I have S I Issues … These look like something I have done but without all the foot movements… but the other day I fell , more on my hip . Could this have upset my SI area? It happened three days ago the sit bone and outside of my hip are still very sore . Please answer 🙏

[@MichaelSmith-xz1pt]

Hi

[@TotalTennisGeek]

Come for the exercises, leave with the fashion tips! Hahaha :)

[@versatec1]

Ive asked so many times..cmon guys im your friend

[@suzieqtify]

If I got down on the floor I wouldn’t be able to get back up !

[@versatec1]

What is it

[@leelunk8235]

I HAVE PAIN IN THAT SIDE

[@shortyss100]

I need a good QL stretch. Overdid dancing.

[@versatec1]

Love you long time..3 years now..throw me a buiscuit

[@versatec1]

Lower back pain in the morning...get up...movr around...10 mins later i can do the funky chicken or michael jackson moon walk...WHAT IS IT?????

[@speeddemon002]

Old bed? Poor sleeping postion

[@usamakhan555]

I've the same problem. Did you get an answer?

[@versatec1]

I mean i know the tall guy thinks kill gates is a savior...what the f.....??

[@jesuslovesyou.777]

One of these dudes thinks so? Omg.... Great

[@riseup2227]

Basically just do vinyasa yoga

[@Josh01815]

Hmm so they don't care to comment back to anybody. Oh , okay.

[@carlosduran4677]

First!!!!! Let’s go

[@miguelgomez-dr1ct]

Shut up mate you're bad

[@House_0f_Thrills]

@@miguelgomez-dr1ct harsh

[@rachelcorley2186]

$22 for a 36 page book!

[@oambitiousone7100]

Compare that to 60$ for a massage or 150-300$ for a PT session.

[@galamander_1327]

You're paying for the expert information effectively delivered. Maybe it's too expensive but compared to a $100 doctor visit where I'm only offered a steriod injection for an extra $50, it's a bargain. Plus this video is free to watch!

[@rachelcorley2186]

I wasn’t going to bother to reply but since I seem to be getting advice ....Your reply is like comparing apples to oranges. With an over priced book I can’t ask follow up questions or give feed back as I can with a massage, PT, or doctors visit. I have no idea where O’Ambitious One is going for treatment but he needs to check around on pricing for a PT session. BTW since when did a is a 36 page pamphlet start being a book? The video is free, yes. And I do appreciate it. But have you tried to do the exercises they demonstrated? Most of the time Bob and Brad are very clear on their demos. This one was murky. I’m a fitness instructor with 36 years experience. Even I couldn’t clearly understand how to do one of the exercises. But I certainly learned about skinny and mom jeans. 🤣🤣.

[@galamander_1327]

@@rachelcorley2186 you make some good points. And as a long time fitness professional I'm sure you have a broader, deeper understanding than I do. Thank you for taking the time to reply and elaborate. I did try the exercises in the video successfully. I don't know if one round gave me any more sacroiliac flexibility. I pay $100 out of pocket per half hour PT session, and that's *with* medical insurance which costs me $535/month, no pre-existing conditions, and all indications I'm healthy. I don't know how much I'd have to fork over for PT if I didn't have medical "coverage".

[@montexan1405]

@@rachelcorley2186 You’re very condescending. Stop being a cheap skate and buy the book and resell it or give it away as a gift to someone who needs it! Brad and Bob are worth the money, their knowledge and results prove that. You also have that ‘can I speak to the manager haircut’ so your tone on this thread isn’t at all surprising. Had enough advice yet?

[@ShastaRavenY]

Are you guys a bit tipsy or just tired? Or maybe you have had dental procedures?

[@jesuslovesyou.777]

Always seem to be...

[@jesuslovesyou.777]

Mosht famoush in our own opinion of coursh. Shaqroiliac. Shaq is gonna be mad. Pelvic girlll pain 🤣 Four exshpert exshershishes do at home. Guys stay away from the bottle before doing videos. It's so obvious.

[@CatrionaRuadh]

@@jesuslovesyou.777 aren't you a sweetheart?! - NOT! :(

[@triptonmiller8532]

Too much bull not enough info.. get to the point

[@versatec1]

I think if your smart you will say "age" 😅😅

[@versatec1]

Im gonna get blocked here...do you guys believe in Jesus???

[@jesuslovesyou.777]

I do. And if you get blocked because of Jesus, that's a blessing.

[@iamreborn3463]

I do

[@versatec1]

@@iamreborn3463 😊yayyy