Saddle Pose Variations and Modifications | Fixed Firm Pose | Saddle Pose Progression

Tutorial includes variations and progression of Saddle Pose stretch, Fixed Firm Pose and offers an alternative (Bridge Pose).
0:00 Welcome
0:33 Saddle Pose Introduction
1:30 Modifications of Saddle Pose
2:37 Yogic Breath
3:21 Peddle out with Downward Dog
3:38 Fixed Firm Pose
5:02 Peddle out with Downward Dog
5:22 Alternative to Saddle Pose and Fixed Firm Pose (Bridge Pose)
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Saddle Pose Variations vs. Fixed Firm Pose | Yoga Tutorial
• Saddle Pose Variations...
#SaddlePose #FixedFirmPose #SaddlePoseVariations