This exactly the video I was looking for. I can feel something in my low back when I am in lunge, and know my form is off. Need to bring my pelvis down and stretch out that hip. Thank you for the video.

It looks soo easy when you do it but really feels impossible for me. Very good tutorial though, immediately gave some important hints that helped

Namaste x

Nicely done! Very informative and to-the-point. Thanks.

brilliant video, great moves, well presented

So helpful, thank you!

This was exactly what I was looking for. TY so much.!

thank you

Thank you!

Thank you so much 🙏

❤thank you

Nice

Great video! Thank you

Hillary - such great cues! More please & thank you

Thanks so much for this! Was super confused as to the difference, coming from a bikram background and now starting to branch out into other forms of yoga!

Great video

I ABSOLUTELY LOVE how you move from your chaturanga into your back bend or upward facing dog. The way you roll over your toes and before you do that, you kind of push yourself back a little bit, almost like slide back your feet! When I do it, I feel like I´m about to break all ten toes. Thank you for this tutorial, I am pretty new to yoga, it´s been a year now almost and I am practising alone at home, and I feel like the next level is to do the jump backs and/or float from a down dog into forward bend. This tutorial helped me a lot.

:) Hello! Thank you for this amazing tutorial. So one should focus more on the back extension portion instead of hinging by the hip, right?

This is so good

Excellent thanks so much Rachel!

Amazing! I don't feel my legs anymore XD

fantastic explanation ..just a bit too fast ;-)

I really appreciate this video!

Brilliant video, thank you! I feel a lot more confident about teaching dancer now, I have never head about standing bow, very illuminating, thank you ❤

Great instructions, thank you very much ❤

nice video

I never had the balance to even try this before i did one foot standing and bending in all different directions for like 3 months to get strong enough to complete it

When doing cobra, would you say it is more spinal extensors arching the back or arms pushing or equal parts spinal extensors and arms? Thanks!

This video is packed with misinformation and outright falsehoods. Although southern Asia was highly literate in BCE 1500, there is zero mention in any literature supporting the idea that the Vedas espouse mind-body-spirit "connection". The mentioning of this doesn't occur until the much younger Upanishads around BCE 500. This idea that that yoga is much older is pushed by far-right Hindu nationalists such as Modi. World class Sanskrit experts such as James Mallinson, Alexis Sanderson, and Hareesh Wallis have found no evidence of yoga mentioned in the Vedas after having researched and translated thousands of ancient Sanskrit documents. The video also fails to mention the strong influence of Buddhist Tantra in Hatha yoga, as well as the massive influence of European gymnastics with what we now call "modern postural yoga". The fact the video's author hasn't bothered to learn to pronounce the word "hatha" correctly is also a huge red flag. Unfortunately yoga teachers viewing this yoga will hear her mispronounce this word, think it's correctly pronounced, and in-turn pass that pronunciation onto their students.

Oh goodness. Excellent guidance and clue to incorporate. Thank you so much yogini Rachel 🤝🙏🥰💐

I heard it was my soul seeing and greeting your soul and vice versa.

I absolutely loved watching this video! It honestly gave me goosebumps all over. Your enthusiasm for sharing about this beautiful practice was so wonderful to see and made me fall in love with yoga and the history and everything about this beautiful amazing practice. Thank you so much for sharing this beautiful information.

This is one of the most beautiful people in all the world. She is amazing!

It’s more than that my friend

❤❤❤❤

Thank you so much!

I am going to try this , dog, cat bird tip. Any tips on lolasana? Thank you for explaining such clear and useful ways of trying "seemingly" easy poses.

Thank You... Had a dream of seeing Namaste in blue and violet color with white on my wall it was Unreal and here I am...

Precious tutorial, thank you

ya they always rush through this transition and chaturanga, at home you can learn better, the studio is keep up with mrs jones and the yoga teachers ego who does not know anatomy

Thank you so so much. I’m saving this for every day

Thank you for explaining the benefits! I loved when you said that 'shaking' builds new neuromuscular connections. Wonderful way to word that. I was told also, by one of the best yoga teachers I ever had, that my 'shaking' was good :) when I first started practising yoga.

Thanks Kate! I am so glad I found you. You are definitely a new all time favorite of mine. I am a teacher as well. I am currently taking a sequencing course and one of our assignments was to take a class from someone totally new to me. After looking around I came across this. I really appreciate your clear direction and guidance, and I look forward to checking out more of your classes.

excellent instruction.

Really lovely little sequence, thank you!

Wow continue the good work Very informative..

So basically you need to know how to do it pretty much perfectly in the first place? I didn't get anything here about HOW to do it, sorry!

Beautifully demonstrated and explained❤ Thank you do much 🙏

Thank you for showing the modified positions. I have horrible wrists, so trying to do any of the table, broken table, pushups, etc. is just killer. Showing the proper core activation, arm/wrist/hand positions is extremely helpful!

love this! thank you. What position is the spine in, when you are on your side? thanks!