Sadhguru - If your breath drops down You'll evolve into perceiving higher things !

  Рет қаралды 548,389

OnePath

OnePath

4 жыл бұрын

-Vishesh gyan or extraordinary knowledge
- If you know the language of the inanimate
-How Mystics Know the secrets of the Universe
-these are the five layers of human mechanism
- physical body,mental body,energy body, vigyanamaya kosha (extraordinary knowledge), etheric body
- etheric body-It is a transitory state, where physical is fading out into non-physical nature
-naturally if your breath drops below eleven then you begin to understand various reverberations that are happening around you.
- If your breath drops below nine, naturally,
without controlling it, then, what the plants are exuding, the plant life, what it is doing, becomes very obvious to you.
-If your breath drops below six, then what the inanimate things,
how they’re reverberating- this is known as ritambhara pragna.
-As the concerns of survival recede, human beings will naturally evolve into perceiving higher things.
-breath is a survival process. If you sit still it goes down, the more still your body becomes, the less you breathe
-If you bring your whole system
to a certain level of stillness, not being in a hyper ventilated state, then your perception goes on increasing.
- deepen your stillness
- Secret of Breathing
...
Sadhguru's books:
Adiyogi: The Source of Yoga: amzn.to/2lBjXyi
A Yogi's Guide to Joy: amzn.to/2KaGd0D
www.amazon.com/shop/onepath
...................................
with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)
****************************************
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Download Sadhguru App here:
isha.sadhguru.org/app/
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isha.sadhguru.org/5-min-practi...
Official Facebook Page of Sadhguru
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/ sadhgurujv

Пікірлер: 358
@krishnarajan3795
@krishnarajan3795 2 жыл бұрын
only an Enlightened Master can give us such Priceless Wisdom 🙏
@robertmitchell8867
@robertmitchell8867 4 жыл бұрын
😂it took me 60 years to finally gain this wisdom!! It’s seems so obvious, and yet I’m blessed to have ever received it!! 🤯🙏🙏🙏
@vm8856
@vm8856 4 жыл бұрын
Robert Mitchell - please share, dear friend 🐿
@anishshinde1184
@anishshinde1184 4 жыл бұрын
Can you give your anecdotes please ???
@manusehgal2771
@manusehgal2771 4 жыл бұрын
With your legs buried in coffin haha
@aashutosh9285
@aashutosh9285 4 жыл бұрын
What is obvious??
@screwdriven8336
@screwdriven8336 3 жыл бұрын
I feel the exact same way at 31 !!!
@bluestarz93
@bluestarz93 4 жыл бұрын
stillness is the ultimate intelligence, the source of creator is the ultimate intelligence and hence stillness is. this is so deep.. thanks for giving this wisdom.. Sadhguru 👏
@vinodhealthcare6270
@vinodhealthcare6270 4 жыл бұрын
Though I havent met you but By listening you I feel you are the kind of guru I was looking for. So please accept my charnvandna On this auspesious day of guru purnima.
@nikhilnavare
@nikhilnavare 4 жыл бұрын
The last part was absolutely fundamental - Put this concept in people's heads that God is Intelligence - a lot of problems will just wither away. Sadguru, what a way to put that!
@stillnessinmovement
@stillnessinmovement 4 жыл бұрын
in taoism, we describe it it as 8 layers. physical, energetic, emotional, mental, psychic, karmic, individual and tao. essentially the same pattern. im enjoying hearing him discuss this. so obviously speaking from experience. thanks
@barrybergisch1
@barrybergisch1 4 жыл бұрын
Thank you. Breathing slower helps me so much. Anxiety and anger are gone for 95%.
@carmenonea3800
@carmenonea3800 3 жыл бұрын
in the desert of choice silence has the loudest voice
@samarpitamukherjee9170
@samarpitamukherjee9170 3 жыл бұрын
🙏🙏🙏🙏🙏
@Horak123
@Horak123 4 жыл бұрын
We are reading vigyan in our school which is science but we never know where this word came from. There are many things we are doing in india without knowing there reasons because that is in our habit due to of our ancestors now we learning real Dharma. Thank you sadguru.
@ushabai3274
@ushabai3274 3 жыл бұрын
Pure joy in listening Sadguruji🙏🙏🙏
@nanu8536
@nanu8536 4 жыл бұрын
Realized lately we need certain level of spiritual evolution to be able to grasp what this genius is saying otherwise few years back I used to listen to him but couldn't get the depth of his words. Really everything is energy and in order to get connection we need to match our frequencies first just like adjusting the frequencies while listening to radio stations. Love Sadhguru 💜🙏
@siarnol2340
@siarnol2340 2 жыл бұрын
What kind of exercise to slow the breathing naturally?
@gengar4241
@gengar4241 2 жыл бұрын
We seek for a particular band at beginning but when the realisation happens, the band expands and covers every other frequencies which were always there but we didn't knew.
@hardikshah9525
@hardikshah9525 4 жыл бұрын
No words can express sense of gratitude for bring this knowledge in our perview ,Thanks to one who has posted it.
@blisswkc3344
@blisswkc3344 3 жыл бұрын
Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈
@rebelnomad1962
@rebelnomad1962 3 жыл бұрын
Great description of the different levels of 'stillness' 👍🙏
@srinivasans9345
@srinivasans9345 4 жыл бұрын
Namaskaram Sadhguru. Full of gratitude for imparting knowledge about breathing.
@citizenwangpeng206
@citizenwangpeng206 4 жыл бұрын
Thanks very much for this video and the presentation of the teachings. Not into the music, but really liked the information and the transcription.
@VenusBlessings888...
@VenusBlessings888... 4 жыл бұрын
I have to come back to listen listen.
@alok1201
@alok1201 4 жыл бұрын
I must byheart every word what he said. These words are jewels.
@vedantjoshi9344
@vedantjoshi9344 2 жыл бұрын
Such an incredible video should be circulated as much as possible
@christofferlundin4720
@christofferlundin4720 2 жыл бұрын
Tack kompis 🙏
@vaidyanathanramanathan2962
@vaidyanathanramanathan2962 3 жыл бұрын
Beautifully explained. Namaskaram to Sadhguru🙏🙏🙏🙏
@sijojose7931
@sijojose7931 4 жыл бұрын
Words of wisdom... Pranams to the lotus feet of beloved Sadhguru......
@shrinivasnirety1914
@shrinivasnirety1914 3 жыл бұрын
Life changing wisdom🙏🙏🙏
@Viratkohli12348
@Viratkohli12348 4 жыл бұрын
What a thought and fact..loved it
@maia3830
@maia3830 4 жыл бұрын
Sadhguru, this makes so much sense to me, because I've had breathing problems from as far as I can remember. Things like asthma, bronquitis, sinusitis, allergies, lack of oxigen, have always been present to me. To sum it up, I was born with lungs a little smaller than the average person. And many many times in my life, usually when I'm alone, I kind of forget to breathe, so I breathe very slowly, and I get dragged in this very weird feeling, I don't know if I can call it a feeling, but I suddenly realise that I'm absorbing this very strange inaudible noise, that seems to come out of everything in my surroundings Hahahahah now seeing your video today was truly amazing. Thank you so much for having the patience to share this knowledge with us. Sadhguru has helped me to let go of many bad memories that got me stuck in a negative spiral for so many years. I'm thankful to Christ and to him. 🙏
@kartikmishra65
@kartikmishra65 4 жыл бұрын
How did you get rid of breathing problems? I am also suffering from allergies and it makes everything so difficult specially singing which matters to me the most..
@maia3830
@maia3830 4 жыл бұрын
@@kartikmishra65 I didn't lol i still have it. I use inhaler 4-5 X times a days and it seems to be getting worse :/ but I live in a town where there is always A LOT of moisture in the air
@maia3830
@maia3830 4 жыл бұрын
@@kartikmishra65 and I love singing too, I exercise my voice daily, it helps with vocal range, but not so much with how much breath I can take...
@michaelmotorcycle8589
@michaelmotorcycle8589 4 жыл бұрын
You might want to try deep breathing exercises like take a few breaths through your nostrils than hold your breath for 10 ,20,30 seconds or longer or less which ever is most comfortable to you but holding the breath allows your body to absorb more prana than just regular breathing ,so ,is there any prana in your inhaler? Probably not and I think the Bible says in the Book of Genesis that God breathed into Adams nostrils the Breath of Life and Adam became a living being? So God didn't breathe the breath of life into Adams mouth,or ears but into his nose so maybe lots of humans have forgotten to breath through thier nose? Also you might want to try using the happy go lucky "violet flame" in haler ? There's plenty of "violet flame"videos on KZbin.
@chidinque
@chidinque 4 жыл бұрын
@@michaelmotorcycle8589 experiencing same thing. But when you say violet flame you mean I imagine it?
@umasondur4182
@umasondur4182 3 жыл бұрын
Simply mind cooling today after meditation l was listening this absolutely calm and mind soothing feeling🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
@ajithanagotu8582
@ajithanagotu8582 4 жыл бұрын
Namaskaram Sadhguru, YOU are the ULTIMATE
@durgarani3736
@durgarani3736 4 жыл бұрын
You are my everything no words to explain my luck to have a such sadguru just I want to bow down on your feet and don't want to leave your feet ever I love you sadguru I love you soooooo much pranam
@hannahjones8992
@hannahjones8992 3 жыл бұрын
This is wonderful. THANK YOU 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💖💖💖💖💖💖💖💖💖
@kareemtaliboceanicsurreali9019
@kareemtaliboceanicsurreali9019 3 жыл бұрын
Appreciation !!
@exitparadise2244
@exitparadise2244 4 жыл бұрын
This happened to me on psychedelics... it’s truly indescribable. Chaos and absolute harmony at the same time
@atahulpa3584
@atahulpa3584 4 жыл бұрын
lOVE TO HEAR THIS MAN TELL STORIES THAT HAVE OUR BEST IN MIND .. ASCENSION ...
@kamaurahamukti5919
@kamaurahamukti5919 4 жыл бұрын
deepest gratitude, Sadhguruji. so clear and insightful and confirming experiences, which tge western cultures have no insight of. deepest gratitude 🙏🏽🙏🏽
@justincredible5108
@justincredible5108 3 жыл бұрын
How foolish to assume
@rohitkothari4440
@rohitkothari4440 4 жыл бұрын
Wow. This is the best 10 minutes of knowledge I have gotten in my whole life. 🙏🙏🙏
@UuneekNekhil
@UuneekNekhil 4 жыл бұрын
Oh u are in for a treat because sadhguru is amazing
@nombusodlamini7298
@nombusodlamini7298 2 жыл бұрын
"God is Intelligence...". Fully and completely agree with this 💫🙏
@bhagavansriandreapillonmor6731
@bhagavansriandreapillonmor6731 4 жыл бұрын
I thank you for this video
@jayamgnana4424
@jayamgnana4424 3 жыл бұрын
Awesome Sadhguru 🙏👌very true. Thanx for the gyaan u share with us.
@tamimamakarem8441
@tamimamakarem8441 4 жыл бұрын
I love to meet this man.❤❤❤🙏🙏🙏
@anjanabhatia1491
@anjanabhatia1491 3 жыл бұрын
Pranam Sadhguru 🙏
@sanchitsingh2627
@sanchitsingh2627 2 жыл бұрын
Sadhguru I am experiencing a lot of bliss these days
@harishpatel929
@harishpatel929 2 жыл бұрын
Can I have the Hindi version of this video or episode. I shall be thankful. It’s a superb and I want to still deep into it and for that I may need the Hindi version. Thanks 🙏
@dipasinha663
@dipasinha663 2 жыл бұрын
Guruji🙏🏼🙏🏼🙏🏼
@mehulalondara8516
@mehulalondara8516 4 жыл бұрын
I meditate regularly, this is a new learning for me. I breath 5 times in 2 minutes. I am surprised.
@prabhakararaonaramsetty4447
@prabhakararaonaramsetty4447 4 жыл бұрын
I wonder,how you achieved this state. But you have to testify yourself by giving your experiences like understanding plants,animals, universal happenings etc. Please just don't boast. .
@jorgenberget5662
@jorgenberget5662 3 жыл бұрын
@Pavan Kumar some people stay under the water for many minutes.
@debinchen1659
@debinchen1659 2 жыл бұрын
@@prabhakararaonaramsetty4447 Video is talking about regular breathing rate, not the lowest rate in certain situation. I wonder what is Sadhguru's normal rate, such as during this talk.
@PrakashNathSadan
@PrakashNathSadan 4 жыл бұрын
Sadhguru..... Namaskaram
@priyashenoy8692
@priyashenoy8692 4 жыл бұрын
WoW... Thq U
@samuelshadrack5744
@samuelshadrack5744 3 жыл бұрын
truly amazing
@kulwanthallan3133
@kulwanthallan3133 2 жыл бұрын
Great, really appreciate and no words for your evaluation. Marvelous 👍👏🙏 with great deep regards
@robert43er
@robert43er 4 жыл бұрын
Sadhguru - my president of the world.....
@mustafademir4008
@mustafademir4008 8 күн бұрын
Thanks
@sanatanadharmam2349
@sanatanadharmam2349 3 жыл бұрын
NAMASKARAM SADGURU
@therealj-roll5039
@therealj-roll5039 3 жыл бұрын
I’m only 17 and I feel like because I know this knowledge I feel I will become the god that I am supposed to be 🙏
@sivanirmal
@sivanirmal 3 жыл бұрын
Bless you
@wahabhassan5196
@wahabhassan5196 Жыл бұрын
👎
@wahabhassan5196
@wahabhassan5196 Жыл бұрын
You aren't Demi Gods. 🤬
@wizardofb9434
@wizardofb9434 4 жыл бұрын
This is the most amazing thing I have heard from the Spiritual Masters or Philosophers of our time. In a few words he could explain the ultimate with such a grace (Like a poetry). But how to attain that level ? How to start practicing ?
@TheSamuiman
@TheSamuiman 4 жыл бұрын
Just start! ---- "Who never lit a fire, will never enjoy tea"!
@wizardofb9434
@wizardofb9434 4 жыл бұрын
@@TheSamuiman True. But some guidance is needed.
@TheSamuiman
@TheSamuiman 4 жыл бұрын
@@wizardofb9434 Never pretend to be blind, you, as well as anybody else is it, just "look" around and well, yes reflect deeply on sadhguruji's guidance, he said it all! As it has been said; "Walking is easy, not touching the ground proves very difficult!" Relax, nothing to worry about, you are it!
@mehulalondara8516
@mehulalondara8516 4 жыл бұрын
There is inner Engineering program offered by sadguru, please practice as he says, please do not change a little, I am very much sure, this will help. First you need to get seed from spiritual master. That is a seed of spirituality - Shambhavi initiation.
@FuturesTraderMorales
@FuturesTraderMorales 3 жыл бұрын
You know how to. Live a sacred life, exercise regularly
@dieterhaag7622
@dieterhaag7622 2 жыл бұрын
😄it's took me 60y as well and i receive back my life in my beauty 🙏
@johnnyblaime
@johnnyblaime 4 жыл бұрын
Excellent.
@copernicanrevolution2.091
@copernicanrevolution2.091 4 жыл бұрын
Finally someone talking about this: breath! We often hear people / experts talking about heart rate, about our brain (thinking) etc. But rarely about our breath. Yes, heart rate correlates with number of breaths per minute. But there is something peculiar about the breath.. I do have strong experiences / visions associated with it. So glad to hear finally someone is talking about (in this way) ... 🙏🏼🌻
@Luis_0619
@Luis_0619 2 жыл бұрын
Could you please share your experiences associated with breath? 🙂
@charuasija488
@charuasija488 2 жыл бұрын
Please share your experiences and vision s
@copernicanrevolution2.091
@copernicanrevolution2.091 2 жыл бұрын
@@charuasija488 @Luis Solano Well, when the breath freque ncy really really goes down - to 3 or 2 even breaths per minute - one reaches an ultradeep level of relaxation that I am sure can be expressed in some specific brainwave frequency. And one simply sees different things. Or connects the dots in different ways. It’s as if you’re sitting in a translucent elevator and looking at reality from a higher (or deeper) perspective. Just like a drone that goes higher and higher up in the air, your perspective broadens and even though you might be looking at the same reality, in a way, you connect the dots of that reality differently … It’s another way of saying that your vibration changes / increases … Does that make sense to you?
@freelineinafreeworld5980
@freelineinafreeworld5980 Жыл бұрын
Hm have to agree its well said... Verry interesting for shure
@pamelastewart1442
@pamelastewart1442 Жыл бұрын
That helped very much, the demonstration, of yoga. The breath at 9 or 11 as example, dose that me you are slowly dropping your breath to your personal comfort zone, so we let the body learn it naturally? As we do it? Or push it a little each time? I have felt the difference of tension in the body, and mistaken it for energy. Soooo I can relax and hold the spine. But I think .well that is as far as I got. But you relax into it? Just enough? Or do things happen differently if you ca manage your breath , what does 9 11 breath mean?
@goldenmatongo5
@goldenmatongo5 4 жыл бұрын
You are a great teacher Sadguru.great message. And enlighten me.
@tomcruze0071
@tomcruze0071 Жыл бұрын
Absolutely intelligent 👌🏼👍🏼
@RituSharma-hz6ue
@RituSharma-hz6ue 4 жыл бұрын
Shat shat Pranam Sadhguru 😊😊😊🙏🌺🌱🌹🍃🌸🍃🌼🌱🙏
@sonalshinde1899
@sonalshinde1899 3 жыл бұрын
My guru🙏
@Me-m1ne
@Me-m1ne Жыл бұрын
Am n blss bdy rn n i feel great🥴🥰
@billmcdonald4045
@billmcdonald4045 4 жыл бұрын
Bravo Beautiful
@srikanthg7810
@srikanthg7810 4 жыл бұрын
provide the link to original vedio in Ur channel vedios
@MetalGearTenno
@MetalGearTenno 3 жыл бұрын
My favourite bible verse! Psalms 46:10 Be still and know that I AM God.
@rahjaji
@rahjaji 3 жыл бұрын
My favourite mystic quote: silence is the language of god, all else is a poor translation.
@parmajitsheimar
@parmajitsheimar 3 жыл бұрын
@@rahjaji sathya Sai baba’s quote 🙏🏼
@BandevGhoshRightofCentre
@BandevGhoshRightofCentre 3 жыл бұрын
Diametrically opposite to what he is saying or what's container in the Upanishads. It is not 'know that I am god" the son of God saying this. Here it is 'ayamatma brahma' or I am brahman. . typical abrahamic deduction. 😭
@mohitmehlawat616
@mohitmehlawat616 4 жыл бұрын
Great, never thought about it. Looking forward to hearing more about the influence of breath over mind
@naphatsiri8
@naphatsiri8 4 жыл бұрын
Wanna know more about breathing? Then check out Elitom el Amin the Breathtarian, living without food or/& water of any kind.. Breathing exercises & Sungazing - he is like a walking Tree kinda "human"..Also a VERY special Dutch bro named Wim Hof "The Iceman" he's extraordinary, not extra Ordinary :) :D Sadhguru
@DisnakumariKalubowila
@DisnakumariKalubowila 4 жыл бұрын
A very simple description of the ultimate position in the mind . 🙏
@Shears888
@Shears888 3 жыл бұрын
The 5 demensions you speak of, are thr followed in one pattern...so to say 1 through 5 ? Also once a person reaches bliss, does it stay constant or is it a lifelong journery to continue through the 5 stanges to reach blissfulness once again. Like circles trdifing each and learning through the process.. or is each and evry stange only once till you reach bliss....??? Thank you in advance for answering my question...thank you Sadahguru....
@trashypreneurcompany7860
@trashypreneurcompany7860 4 жыл бұрын
Yes
@stevecooper3010
@stevecooper3010 4 жыл бұрын
Roger that !
@madhulal5139
@madhulal5139 4 жыл бұрын
I'm great full.guru.ji.
@astuteacerbic
@astuteacerbic 4 жыл бұрын
Jai Shiv Shambhu
@vindhyavasudev9031
@vindhyavasudev9031 3 жыл бұрын
Morning....ji..
@gunaseelanchandran7200
@gunaseelanchandran7200 Жыл бұрын
Who is your english teacher??? Amazing command over the language, yet simple.
@manpreetgaba
@manpreetgaba 4 жыл бұрын
So true
@mutegabriel4812
@mutegabriel4812 4 жыл бұрын
🙏🙏🙏❤️
@louiseisobel
@louiseisobel 4 жыл бұрын
🙏
@sircyril6902
@sircyril6902 2 жыл бұрын
✨✨✨✨✨✨✨ Thank you ♥️🙏
@vijaybabaria3253
@vijaybabaria3253 4 жыл бұрын
Hoping to listen every word that comes out of Sadhguru (only if I can implement 1% of this knowledge)
@jilykk7476
@jilykk7476 4 жыл бұрын
Vijay Babaria
@alinhamentodevida
@alinhamentodevida 3 жыл бұрын
Pleaseeee which mantra is this at the beginning?
@karthik.Japala
@karthik.Japala 3 жыл бұрын
Original video link please?????🙏
@bas2din
@bas2din 7 ай бұрын
In none of the video sadhguru ji tells tht how to drop the breathing process.... 😢
@NemRa.The.Alchemist
@NemRa.The.Alchemist Жыл бұрын
Ase✨It Appears Stillness Is The True Avenue to experiencing the Consciousness of God🪷Love & Light SoulFamily💛✨
@vivek55115
@vivek55115 Жыл бұрын
Sadguru please help people by guiding how to achieve them. That will be the real help.
@cherifagdoura5809
@cherifagdoura5809 4 жыл бұрын
C est quoi cette musique j adore
@gunaseelanchandran7200
@gunaseelanchandran7200 Жыл бұрын
what is nadi Guru ji??? nerve cell or blood vessels (artery, vein or arteriole)????
@sylviacharriemcdonald7644
@sylviacharriemcdonald7644 3 жыл бұрын
What is the difference with the breath numbers
@paigebanks1804
@paigebanks1804 3 жыл бұрын
Is aanaandamaya kosha is d ppparasympathetic nervous system??
@krishantharohan4364
@krishantharohan4364 4 жыл бұрын
I would like to join the yoga practice let me know proces.
@mehulalondara8516
@mehulalondara8516 4 жыл бұрын
Please do inner Engineering programs
@trashypreneurcompany7860
@trashypreneurcompany7860 4 жыл бұрын
Wow
@enidhernandez5015
@enidhernandez5015 Жыл бұрын
💯
@devender11111989
@devender11111989 2 жыл бұрын
Sadhguru ko naman 🙏🏻🙏🏻 Please help me 🙏🏻🙏🏻
@raaymoonrayan6881
@raaymoonrayan6881 4 жыл бұрын
Thank you guru my memory always OK and I want go india city problem yeh muje daraar humse vooh kaha ajao mere pass after looks typing I will make on bar on club or hum soch bar bar go sometime stay at home 😢💔🙈
@Dogtor.G-The-caveman
@Dogtor.G-The-caveman 4 жыл бұрын
its a rewind of what is done
@ajaybabufarmhandsvijayawad5065
@ajaybabufarmhandsvijayawad5065 4 жыл бұрын
Guruji how can I improve remembering capacity for my NEET students?
@Anupkumar-or1et
@Anupkumar-or1et 4 жыл бұрын
practice mindfulness...Can help
@Liiqquuiidd
@Liiqquuiidd 3 жыл бұрын
Intro Music - Nirvana Shatakam
@brittlundkvist5264
@brittlundkvist5264 2 жыл бұрын
I just checked; I breathe 7 times per minute which according to you should give me access to animals and plants "worlds"! I have been trying for many years to communicate with animals. I can send but dot not, really, receive. I mean, I cannot keep up a "conversation" with an animal, which is what animal communicators do.
@vasudagiridhargiridhar190
@vasudagiridhargiridhar190 4 жыл бұрын
🙏🙏🙏🌹
@jyothikiranleo
@jyothikiranleo 4 жыл бұрын
Oh @sadhguru. My breath dropped down to 4 per minute. but I don't really feel or hear subsonic sounds , plant life is also not so obvious to me, inanimate things reverberations are also not experienced. I just feel most of the times.. am I even breathing? so I started counting it. Do I need to be more conscious to experience what I am missing? Please help I might feel lost in next 2 or 3 days. 🗣
@FuturesTraderMorales
@FuturesTraderMorales 3 жыл бұрын
Right bro! When were not taking those deep breaths it's like were holding our breathe and our body begins to take the smallest breaths on it's own. Than when moving to fast and anxiety kicks in because of high heart rate Haha one questions weather deep bresthing will take it away faster or just doing nothing meaning no breath or breath holds. It's insane how creator left us here to figure this out in our 20s and up
@debinchen1659
@debinchen1659 2 жыл бұрын
Video talks about regular breath rate, not the lowest. Can you have 4 breaths in most and average day to day activity?
@cyberspace7668
@cyberspace7668 4 жыл бұрын
Greetings Cyberspace, as I understand its a square breathing? Increasing by one second? Also does he talk about implementing this breathing while meditating or in motion and active times? Not exercises of course? Please shed some light here
@LotusBornChild
@LotusBornChild 4 жыл бұрын
I understand it as breathing per minute. Meditation is a state of stillness and relaxation. You can’t drop your breathing while being in action. You have to be still
@FuturesTraderMorales
@FuturesTraderMorales 3 жыл бұрын
No man he said if u could bring it down to 1 breathe per minute without out forcing it. Meaning no counciouse breathing. Just let the body take those smalls unnoticeable breathes and count to see where it your at. To improve on this and everything else, you know already, dont play a fool and just go all the way already. Live a sacred life do it now
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