Eat One Spoon GHEE In Morning | How To Consume Ghee | Colon Health | Healthy Food | Sadhguru

‪@sadhguru‬ sadhguru speaks about a superfood to be eaten before having food on empty stomach can do wonders to your health. Ghee also known as clarified butter eating on empty stomach has various health benefits.
In this video we will share benefits of eating this superfood
We have also shared the correct way to take ghee in morning or just before food.
Discover the multiple health benefits of this superfood - ghee! Sadhguru shares why just 1 spoon before a meal can improve your overall health. Learn more about the benefits of ghee and how it can help you lead a healthier life.
How to consume ghee? 00:04:05
Benefits Of consuming Ghee 00:01:54
#sadhguru #sadhgurulatest #ghee #superfood #foodtips #health #healthyfood #sadhguruspeech #TheMysticWorld #food #morningfood
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[@zzh2939]

Thank you so much for sharing these wisdom!🙏🌞❤️👍👍👍

[@baygom8366]

It's used in many places on this planet traditionally by indigenous people, an ancient tradition which we are grateful to be introduced to our new generations by Sadhguru and Isha foundation and all others from different cultures who care 💙🌱🌳🙏#SaveSoil #ConsciousPlanet #Sadhguru

[@debracov4484]

Also white cornmeal used in Fry breads.. very tasty ❤ peace light and love ❤️ be safe and be well

[@jayantjaiswal327]

Kindly tell the the background music starting 1:13 so calm..

[@yahmee-sd8hc]

4:08 how to consume ghee

[@sophieamirian6726]

THANKS A MILLION ❤ I LOVE GHEE ❤❤❤❤❤❤❤

[@ewamarzena888]

Can coconutoil be used instead ghee ? Thank you

[@thatswhy8601]

Yeh sir

[@dusty-lynnbristol519]

Thank you 🙏🏻

[@r2ocky1]

Sadhguru was explaining to keep away from dairy products in his last video please explain

[@hedley326]

Yeah, I was thinking that too. 🤦

[@hellomy9881]

whole dairy not ghee

[@erukaarivu6404]

He might have referred to cheese

[@johanwarnegard1417]

No ghee is necessary for lubrication of the system 😂

[@sophieamirian6726]

HE MENT THE FAKE AND UNHEALTHY DAIRY THAT NOW ARE BEING SOLD , INDIA DOESN'T MESS WITH COWS FOR GRID . INDIAN COWS ARE NATURAL AND HEALTHY ❤

[@mystical_sadhak]

Namaskaram 🙏✨

[@dexperia_music]

can someone explain why sadhguru talks so often that milk is a product no one should consume in best case scenario but than on the other hand talk about how to eat ghee? Its confusing.

[@prathamsharma5446]

Carbs ke saath nahi khana chahiye Matlab roti mei lagaa kar aur sabzi mei mila kar nahi khana chahiye?

[@Yogaforallworld]

सद्गुरु को अपनी हेल्थ का ध्यान रखना चाहिए जो वो नहि रखते। गलत संदेश जा रहा है। 🙏

[@rasaaudickaite2737]

Namaskaram !

[@Lokananth_5]

Namaskara...Not Namaskaram.

[@user-co7vu2du6c]

❤❤ thanks 🙏🏻

[@mohamedatismail]

Anything, except water, that is consumed by mouth is immediately subjected to the digestive process. So the notion that ghee "lubricates" anything is total rubbish. It is broken down in the stomach like everything else that goes on through the mouth.

[@yourfitdesiuncle]

Eating ghee on empty stomach is not recommended by Ayurveda

[@ansalta1114]

Can we have at night???

[@satpalsawant160]

Reference ??