Belly Dance Lessons | Killer Hip Lift and Drop Drill

It's time to drill!
Did you know that movement and dance is not only good for your health, but it's good for your mood as well?
Let's level up your belly dance technique while breaking a sweat (and a smile!) with this drill from my soon-to-be-released course "Killer Driller".
In this video, I will take you through the details of a well-crafted hip lift and drop, the real differences between to two and how to do them cleanly at a variety of speeds.
Then we will drill our hips slowly, eventually ramping up the speed to the limits of our control to work our muscles and our stamina.
Are you ready to sweat?
Let's drill!
*****
A huge thank you to Bahaia for the use of her music for this drill. You can purchase the entire awesome album here: amzn.to/2W3ZxQr
I have hundreds of technique, drill and choreography videos to teach you how to belly dance just waiting for you in my online studio! Join me today and get ten FREE classes to get you started today! SahiraBellyDances.com/JoinMe

[@joycefung2473]

holy gesus what a leg killer!!

[@queenamour7496]

Hey sahira I love your dancing drills they helped me so much.

[@SahiraBellydances]

I'm so happy to hear that! Thank you for letting me know. :)

[@lamkalchchekolalaidy3584]

@@SahiraBellydances ممكن تعليمنا رعشة البطن بلييييز حبيبتي خطوة بخطوة

[@AmayaWiseWoman]

You are an excellent teacher!

[@SahiraBellydances]

Wow, thank you!

[@bearyprincess8698]

Hello, Sahira. Your teaching is very helpful for bellydance training by myself. Thanks.

[@SahiraBellydances]

I'm so glad to hear that! Thank you for telling me! :)

[@1nilu1]

Wow another fab drill, yr taking me to the next level Sahira 🙏🏽 love ya ❤️

[@SahiraBellydances]

I’m glad I can help

[@Pardeepsharma-rr5eg]

Good tips and techniques for dancing

[@SahiraBellydances]

I’m glad you enjoyed!

[@nado9177]

Thank God I've found your channel 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@SahiraBellydances]

YAY! Enjoy!

[@fatimaabdullah3657]

I thought I knew hip lifts till I saw you. I have to study your moves. thank you

[@SahiraBellydances]

Thank you so much!

[@Pseyechonaut]

I love your tutorials! You have a great way of breaking down and explaining thing simply. Also, love those pants. What would you call that style of pants?

[@SahiraBellydances]

Good question! I got those from Melodía designs and she’s the only person I have seen make any quite like that, though they do resemble some Indian pants a bit as well.

[@saimakhalil6206]

Do you give online bellydance workout classes?

[@SahiraBellydances]

Definitely, here is where you can sign up. sahirabellydances.teachable.com/

[@dianalane1655]

I have been wanting to learn how to belly dance for years but I dont know how to get my stomach muscles to work I dont think I have any it's all fat any suggestions. It's terrible because I was an exotic dance for 10 years and when I stopped it all went to fat need help please

[@SahiraBellydances]

You don't have to be skinny to belly dance! If you practice the movements regularly you will get the muscles you need to dance beautifully... a little belly helps the movements to really be seen! Belly dance is for all body types!

[@dianalane1655]

@@SahiraBellydances well i honestly cant say im actually doing the move correctly if im not sure if my stomach muscles dont move at all is there a video you have that teaches how to contract stomach muscles the hip drop is what im really having trouble with i seem to be lifting my hip by knee movement not stomach muscles.any advice would be great.