Sahjan Fali ki Sabzi | सहजन फली की सब्जी | Chef Harpal Singh

Sahjan fali ki sabzi, is a flavorful and nutritious Indian dish made from the long, slender pods of the moringa tree (sahjan). Cooked with a blend of spices, onions, tomatoes, and sometimes coconut, this curry has a unique taste and texture, with the tender drumstick flesh releasing a mild, slightly sweet flavor. It's a popular dish in many Indian households, especially in South India, and is often enjoyed with rice or chapati.
#namakshamak #chefharpalsingh #recipe #indianfood #food
Ingredients quantity
Drum sticks 6 no
Water as required
Salt to taste
Turmeric powder 1 tsp
Oil 1 tbsp
Coconut grated ¼ cup
Asafoetida 1 tsp
Mustard seeds 1 tsp
Cumin seeds 1 tsp
Dry red chilli 3 no
Bengal gram 1 tsp
Curry leaves 10-15 no
Ginger chopped 1 tbsp
Garlic chopped 1 tbsp
Green chilli chopped 4 no
Onion chopped 1 no
Salt to taste
Tomato chopped 2 no
Coriander powder 1 tsp
Turmeric powder ½ tsp
Red chilli powder ½ tsp
Garam masala ½ tsp
Jaggery 1 tbsp
Tamarind paste 1 ½ tsp
Coriander chopped ½ cup
Method
1.Wash and cut the drumsticks into 3-4 inch pieces. Slightly peel the outer
skin.
2.Place a pressure cooker on medium flame and add water, salt, turmeric
powder and peeled drumstick cook until 2 whistle. Drain and set aside.
3.Place a kadai on medium flame and heat oil.
4.Take a mixer jar and add grated coconut grind smooth paste.
5.In a kadai add asafoetida, mustard seeds, cumin seeds and dry red chilli
sauté for a minute.
6.Add Bengal gram, curry leaves, chopped ginger and chopped garlic saute
well.
7.Now add chopped green chilli and sauté for a minute.
8.Add chopped onion and salt sauté for 2-3 minute.
9.Add chopped tomato and sauté for 2-3 minute.
10.Add coriander powder, turmeric powder, red chilli powder and garam
masala sauté for a minute.
11.Add boiled drumstick water and mix well.
12.Take boiled drumstick and take out the pulp with the help of fork.
13.Add jaggery and tamarind paste mix well.
14.Now add freshly chopped coriander and drumstick pulp mix well.
15.Add grind coconut paste and mix well.
16.Finally side out in serving bowl and enjoy sahjan fali ki sabzi.
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[@pjvv2386]

Laale di jaan...twaji dui rang pagdii dekh mazzaa aa gayya ji. 😊. ThQ. Learnt. Mumbai

[@chefharpalsingh]

@@pjvv2386 welcome 🙂

[@Annapurnanishadvlogs769]

हमारे छत्तीसगढ़ में सहजन फली को मूंगा कहते हैं और इस सहजन फली को बैंगन आलू के साथ में एकदम मेथी का तड़का देखकर बनाते हैं उसे टाइप का बनाने से बहुत टेस्टी लगता है दुनिया भर का मसाला डालने की जरूरत नहीं पड़ती और उसमें एकदम ताजा फली धनिया पीसकर डालती है कच्ची वाली

[@chefharpalsingh]

oh great..

[@anuchopra3903]

Sabka apna apna version hota hai ....jaise aloo ki sabzi banane ke liye shayad बेअंत रेसिपी होती है ।बस अपना अपना स्टाइल है।सब्जी टेस्टी हो कुक्ड हो और हेल्थी हो।😊

[@tajinderkaur1610]

Looking very yummy, will definitely try 😋

[@hanumansoni1757]

देशी मुनगा की सब्जी का स्वाद और खुसबू के सामने सब फेल है!छत्तीसगढ़ में स्वाद के परीक्षक है! हाइब्रिड मुनगे स्वादहीन होता है!😊

[@shashikalasingh8307]

Mai Bilaspur se hun , Mungafally bolte hain wahan par

[@menme111]

Harpal ji I have fallen in love with you after watching laughter chefs my god what a dynamic personality you're ❤❤❤ loveee uuuuu chak de fatteeeeee

[@chefharpalsingh]

thank you 🙂

[@assiatallat1513]

I am from pakistan...I like ur recpies....u are best.

[@chefharpalsingh]

@@assiatallat1513 thank you so much 🙂

[@anjanarecipes7836]

बहुत अच्छा आप रेसिपी बनाते हैंसर, 👌😱😋👌

[@udayahire5500]

बढिया, lots of vitamins, Fibers etc. Health 👍

[@chefharpalsingh]

@@udayahire5500 yes exactly 🙂

[@asmitadesai9266]

Wah ji wah badhiya recipe healthy and delicious 😋 ❤

[@chefharpalsingh]

Thank you jee

[@sunitanair6753]

You are tooo good a Master Chef... Laughter Chef I keep on seeing it again and again...

[@chefharpalsingh]

thank you 🙂

[@nowsheenrafi]

Favorite vegetable of our family. Nice recipe 😋 Sir ji, drumstick with mutton,aloo n capsicum is a super delicious gravy.

[@chefharpalsingh]

thank you so much 🙂

[@AshaFitOfficial]

Me jitni bar bhi dekhu laughter chefs bht acha lagta hai ali nd Rahul munna bhai nd curcit ki dance kr rhe hai

[@chefharpalsingh]

@@AshaFitOfficial 🙂

[@priyapatole4147]

Marathi me kahate hai shevgyachya shenga (drum sticks) delicious recipe

[@chefharpalsingh]

yes thank you so much 🙂

[@loveme6067]

It's very delicious if added in dhall egg ,meat, seafood curries..yummy..

[@pushpaluna1149]

Very delicious curry 👌 stay blessed 😇 chef harpalji 🌈🌺🌺🌺🌺🌺 thanks 🙏

[@chefharpalsingh]

thank you 🙂

[@asmaaliya9950]

Wahe guru ka Khalsa wahe guru ki Fateh sat Shri Aakaal. Khane ke saath saath aapki paghdi bhi bahut Acchi hai. America se.

[@chefharpalsingh]

@@asmaaliya9950 thank you 🙂

[@rajnichadha5282]

Tasty nd healthy for dody, it should be in our diet

[@chefharpalsingh]

@@rajnichadha5282 thank you 🙂

[@ushaprasad1400]

Arrey wah,iss tarh se nahi banaya kabhi ! Will make 😊😊 thanks 🙏

[@chefharpalsingh]

sure most welcome 🙂

[@innovativecookingwithkiran6234]

Wow yummy and Tasty 😋

[@chefharpalsingh]

Thanks a lot 😊

[@Rozina-y9i]

Kokani jo hai Maharashtra ke Kokan se taalluk rakhne waale logo ko kehte hai unko Marathi Hindi bhi aati hai kuch Ratna Giri kuch Udan side ke rahte hai

[@chefharpalsingh]

Yes

[@aartideshpande8312]

ईससे तो सूप ही आसान है

[@leenajhungee3530]

Hi im from Mauritius moringa it's my all favourite sabzi I just love it n I love cleaning it

[@chefharpalsingh]

thank you jee

[@promilasethi3013]

👌👌

[@ramilamaniar818]

Superb 👌👌👌 yummy yummy 😋😋 thank you sir

[@chefharpalsingh]

most welcome 🙂

[@kind.segull]

Thank you harpal singh ji ...

[@chefharpalsingh]

thank

[@parvindermiglani4896]

Harpal singh sir ji, south me drum stik bolte h ji, 😅😅❤❤

[@SimranKaur-nl3qc]

Very nice 🙏

[@chefharpalsingh]

@@SimranKaur-nl3qc thanks 🙂

[@jangchupchoden1499]

👍👌👏

[@menme111]

Hapral ji i am missing you famous " Namak shamak Namak shamak " "daal dete hain" please include this in next laughter chefs episode

[@chefharpalsingh]

yes sure 🙂

[@sangeetasahni3783]

Amazing recipe 👍🏼

[@chefharpalsingh]

@@sangeetasahni3783 thank you 🙂

[@asgharalirajput9510]

Good Svening Sir Super super super Looks Big Like Recipe God bless you 11:26

[@chefharpalsingh]

thank you

[@narinnderkaur]

Sawr bn gea

[@chefharpalsingh]

@@narinnderkaur 🙂

[@nanditachoudhury4979]

I will try this method too

[@chefharpalsingh]

yes 🙂

[@kokiladave8829]

👍👍👍👍👍

[@Rozina-y9i]

So tasty drumstick ❤❤ aur hamaare idhar Segat ki Phalli kehte hai Kokan Maharashtra se Kokani me kehte hai Sukhi machli bhi Kokani me shouk se khaayi jaati hai

[@chefharpalsingh]

@@Rozina-y9i yes 🙂

[@sadafmirza2540]

Yummy 😋🤤

[@chefharpalsingh]

It was!

[@Gamerfreind]

Superb 🎉

[@chefharpalsingh]

@@Gamerfreind thanks 🙂

[@loveme6067]

Bhai ji, beetroot, turnip, purple cabbage,salad, juice , etc etc sabji or chutney,dahi raita,etc. I mean can watch such veggies in village food ch..but like to watch on ur ch..pls dont use do much curry powder and spices.. Only cook in their natural flavour.. Once curry powders are added,over cooking, seriously no nutrients left . Also share home made curry powders..graam masala, veg,dhall,fish,meat..or multi purpose raja,rani masala.. I really enjoy watching Punjabi cooking food.. Tks bhai ji.🙏

[@loveme6067]

Moringa saabji or dhall Sour leaves@ Imli pateh,etc, Nourish our body..soups,herbal drinks, summer,winter season food.. Pls share Karo🙏

[@chefharpalsingh]

ok jee

[@chefharpalsingh]

ok jee

[@nirmalkaur3015]

Nice recipe

[@chefharpalsingh]

thanks 🙂

[@asmitadesai9266]

Sirji hamare yha Gujarati me drumstick ko sargva ki sing kahte hai or me besan ke satha banati hu

[@chefharpalsingh]

Ok jee

[@aniruddhakulkarni7858]

nice recipe

[@chefharpalsingh]

Thank you

[@Amzik-ds5bo]

👍

[@assiatallat1513]

I like ur personality

[@chefharpalsingh]

@@assiatallat1513 thank you ☺️

[@humerameraj6117]

Isy aloo ky sath bhi pakaty hn. Gawar ki phali. Saem ki phali ki sabzi bhi sikhaye.🙏💐🌹♥

[@chefharpalsingh]

Ok jee

[@humerameraj6117]

@@chefharpalsingh 🌹

[@champakalimajumder4985]

In Bengal it is called Shojne data

[@chefharpalsingh]

@@champakalimajumder4985 🙂

[@champakalimajumder4985]

@@chefharpalsingh I always follow your recipes. You are a chef with a big heart. Stay blessed

[@sudhirpatil9864]

Vidarbha Maharashtra me ise mungna kahate hai.

[@harishkaushik8986]

Plz make video Aloo ke Nihari .

[@chefharpalsingh]

@@harishkaushik8986 noted 🙂

[@humerameraj6117]

Please lotus root ki sabzi sikhaye pakistan ma us ki bhi karahi masala gravy sabzi famous hoti ha.

[@chefharpalsingh]

ok jee

[@humerameraj6117]

@@chefharpalsingh 🙏🏻

[@manjulabenpatel794]

Best

[@chefharpalsingh]

@@manjulabenpatel794 🙂

[@ngswamiyoutuber7337]

🎉

[@humerameraj6117]

❤😋✌🏻👏👍🏻👌🏻💐🌹

[@jot.kaur.6]

Khushwant Singh ji, Gini's father 🎉

[@ArtOfLifebyLovely]

❤❤❤❤❤

[@chefharpalsingh]

🙂

[@madhusudanhatekar6805]

मटण चिकन के सरीकाबनाके खाते हम मछली रस्सा तर्री मजा आयेगा खानेमे

[@chefharpalsingh]

@@madhusudanhatekar6805 🙂

[@AshaFitOfficial]

❤❤❤❤❤❤❤❤❤❤❤

[@chefharpalsingh]

@@AshaFitOfficial 🙂

[@cutebabydairies6678]

Sehjan iss season ni milti UP mein 😢😢😢😢

[@chefharpalsingh]

you can order online 🙂

[@humerameraj6117]

Isy moringa kehty hn is ky leaf ka powder milta ha.

[@chefharpalsingh]

Sajjan Phalli, moringa kai is the drumstick..

[@humerameraj6117]

@@chefharpalsingh ♥👍🏻👌🏻

[@charuuppal6054]

Hello chef. Hum sambhar mei dalte hai.sabzi bhi banti hai

[@chefharpalsingh]

🙂

[@sonalmakhijani6983]

Bas yehi babana tha. Agar banana hai kuch dang ka banao. .

[@harshit_56e]

Or paji kashmira kive hai 😍😁

[@chefharpalsingh]

good

[@assiatallat1513]

V handsome and decent

[@chefharpalsingh]

Thank you

[@mendgudlisdaughter1871]

यह सब्जी नहीं, करी है| वैसे काफी time-taking भी है| फिर भी कभी आरामसे चेंजके लिए बनाना अच्छा है| सहजन का स्वाद बहुत अच्छा होता है|

[@chefharpalsingh]

Bacchee khana shuru kar dengey....

[@ktmyt6020]

कद्दू और दाल और सांबर मसाला पाउडर डाल देते तो सांभर बन जाता

[@chefharpalsingh]

🙂

[@subhashthakur6193]

aap ko es respi ka koi aata pata nahi aap ne sirf eshe apna tuch diya aap es orignal respi k aas pass nahi kabhi aap punab main kabhi south india main

[@chefharpalsingh]

Recipe toh mere style ki hain, na South ki Na Punjab ki, aur yeh toh mere ghar par banti hai aur bahut healthy hai....

[@anuchopra3903]

Healthy sabzi ki sabki apni hi recepie aur modification hota hai and this sabzi shd b soupy that's it😊

[@rajitsehgal1263]

Thanks. I find coconut too irritating, kindly suggest something more punjabi style instead of coconut paste

[@chefharpalsingh]

Okay sure

[@loveme6067]

If U don't like Just don't add.pls respect mother earth.. Kaneh kee behjazi maat Karo..sukrana bolo..🙏.. Pls don't combine food with politics. Coconut is good for health..