SALE CLOTHING HAUL | Weight HEART TO HEART | BEAUTY

[@murielmontgomery9301]

Ladies, I hear you! Im older than you all - 86! I’ve fought your battles and despite fighting it, the aging continued - the wrinkles, age spots, sagging skin, the belly, that ever lasting extra weight that just wouldn’t go, the increasing aches, and decreasing energy. I’ve had it all. So last year when I turned 85, I gave in. ….I’ve learned to embrace and celebrate my age. It is what it is. I’lm still here. I’m independent, can care for myself, maintain a home, lead an active social life. Blessed and thankful for it all

[@TammysAgelessBeauty]

That’s awesome Muriel!!! 😍😍😍😍

[@lindadee6603]

Hello Muriel 🙂Wow i want to be like you at 86, I'm 54 just now greetings from Scotland 😊

[@juanitaoneil1337]

I LOVE your way of thinking Muriel!

[@JessicaPerez-jr3ow]

Wow , amazing god bless u

[@doloresmendoza506]

Bravo!!

[@truthmatters17]

I'm hesitant to write comments, rarely do it. I am a fitness trainer and I also have extensively studied nutrition because my clients are all baby boomers who struggle with weight. I was born in 1960 so I went through menopause a few years ago. You are an expert in beauty and I love watching and learning tips and tricks from you so I want to return the favor! Changing hormones and how the body reacts to those changes is what we are addressing, remember that INSULIN is a hormone and is a GROWTH HORMONE that puts our bodies into "fat store mode" and high insulin levels are caused by elevated blood sugar. Calories in calories out does not consider the chemical reaction to what the calorie consists of. Don't believe me? Cut out all sugar, including fruit ( this is where people get in trouble) eat the same amount of calories and watch what happens in two weeks. No alcohol, look for all the hidden sugars, eat more healthy fats and protein because those fats do not raise the insulin level. I have my clients do this and they have success EVERY TIME!!! This is what I had to do because I could not be a trainer and be lugging around extra weight, it just doe not work in my line of work! Try this, you have nothing to lose! ( pun intended ) Thank you for your videos, I appreciate you!

[@janice7467]

I removed sugar from my diet at age 50. Fourteen years later, I’ve not only kept off 50 pounds but the shape of my body changed: My waist and belly fat whittled away. For most of my life I was apple shaped. Now I am hourglass shaped.

[@carrie402]

Kriket this is so true. I'm 63. Between the ages of 43 and 56 I was a vegan. I thought that I was doing the right thing for myself. But I always struggled with my weight. Now I know it was all the pastas, breads, fruit, etc. I am now eating 1-2 meals a day - high in healthy protein, fat, with no fruit and just a bit of vegies. I do IF for about 20-22 hours a day. I now weigh what I did in high school, have tons of energy, am doing kettle bell workouts plus walking.

[@stormet54]

I'm 67. I was doing so well on my weight and had maintained it for a couple of years. I started slowly adding fruit back into my diet and I could tell that is when my troubles started. I need to put the brakes on my fruit intake. I'm up about 7 pounds and I'm struggling getting the carb cravings under control. Cold turkey will be the way to go for me.

[@ellenapostolou352]

Thank you Kriket. You’re so bang on! In your experience, have any of your clients go through menopause twice? Once in my mid 50s and now late 60s. No fruit? But it’s peach season!!😉

[@dianeyoung6256]

I don’t know if I could never do fruit. I don’t do fruit in cans, etc, only whole natural fruit. There has to be some way you can eat fruit, has to be. Would not giving up pasta, bread,potatoes, etc work, to allow you some fruit? Please find me a way to have fruit daily!!!

[@shannonlynnmomof3]

I’m here for this conversation. I would love a series exploring the aging changes/menopause and weight.

[@muhammadyounis5811]

Love bye #azharchannar

[@victorialobo9597]

I have just tumbled on to you and cannot get enough! Smart, funny, well educated, curious and with a great sense of humor! Delightful! I am 65 and living in Brazil.

[@pammalin9188]

Tammy, you are an ageless beauty! We have to discuss the frustrations of aging and you have no idea how validating it is to see you talk about them. The most important thing is to stay healthy and active, I do not deny myself treats now and then but staying mindful of my choices has helped a ton. Embracing our bodies as they are is key and you are right buying a few new pieces to make us feel good is worth it. Thank you and keep this dialogue comin!

[@FreeRangeDiva]

I'm 67 and have been through the menopause/belly fat train. First of all, it's not calories or exercise or a specific meal plan. It's your hormones!! I embraced by body, belly and all for years and balancing my hormones (with food) helped a lot. But I'm now at my high school weight while being even stronger. I started intermittent fasting in January and the weight has melted off. I don't calorie count - I eat healthy, nutritious meals during my 8 hour eating window and then I stop and fast until the next morning. For exercise, I walk and do moderate strength and I absolutely love how I feel in my leaner, meaner body. I also love that I now have a waist again!

[@greensfl]

I would LOVE this conversation. I'm dealing with the exact same issue. I've always been small and never had a weight issue. Since menopause I've tried everything and had no luck so far. It is depressing.

[@BB-oy1vb]

The same issue here. I was very thin for almost my entire life until menopause. I've tried everything to shed some pounds of and nothing works. I feel like I've been trapped in someone else's body.

[@deniselamb8859]

@@BB-oy1vb Same here I was slim till menopause and the things I used to love to wear I just don't suit anymore because I am so much bigger.

[@mollyusa5869]

Me neither. I used to eat everything…the more I ate, the less I weighed. Now? I can’t even look at the food I gain weight.

[@mollyusa5869]

Me too. I was a size 0-2 up until I was 50, now I’m a 6 (pear shaped).

[@BlingyBea]

@@deniselamb8859 same here

[@jeanettemcalister3527]

I have learned so much from you Tammy & experience many of the same issues. I have changed a few things in my diet & am slowly getting results. I am 64, have had a total hysterectomy & no hormone replacement. I take collagen, vitamin C, D, Bilberry, Calcium and Magnesium. I have increased my consumption of extra virgin olive oil. My exercise routine is walking, weights, biking and arobic swimming. We work hard on keeping ourselves fit. The weight will come off. Love the hair color on you. Ageless beauty!

[@lauratice8490]

Yesss Tammy I feel your frustration about our bodies changing no matter how much work we do!! I'm learning ( and I have resisted this ugh) that its just going to take twice as long to make changes now as opposed to when we were 5,10,15 years younger. Menopause has been rough but we don't give up and we just have to adjust♥️🙏🏻 Thank you for being here in this space for all us older gals!!♥️♥️♥️♥️

[@conniebecraft6333]

Tammy, I've watched your beauty for years, and I appreciate aging beauty. I believe you have done a fantastic job educating your "active agers" on things relevant to most. SKIN CARE, BODY, AND HEALTH. My go to foundation is Wet N Wild new luminous. The most beautiful I've every used. I'm to be 71 and getting old Ain't for Sissies! Great content...ConB, Jersey Shore Girl 🐚 🐚 🏖🏖🌞

[@kathiecoker3736]

64 yrs old and I love my life, work hard at staying healthy and I too feel your pain. I agree with the changes in our bodies after working hard to maintain my health. The only way I can lose any weight it to eliminate carbs from my diet, and then I find little pleasure in meals and dining out! I'm trying to focus on my daily blood sugars knowing that wlll help me stay away from those chronic diseases. But boy oh boy is it discouraging! Love your videos, your attitude and especially your honesty!

[@TheHelen03]

Thank you so much for being so authentic and transparent . I fully understand the struggles of aging and weight gain despite working so hard to stay healthy . We are are very grateful for the opportunity to age and grow older but it is very challenging emotionally

[@MsForeverpink]

Absolutely spot on Tammy. I think the body changes are the most frustrating part of aging.

[@Jismag1]

The only way I could control my weight,my mood swings, my hot flashes is with hormones replacement for the last seventeen years. This change my life for ever. It gave me back my joie de vivre. The quality of my life is more important than quantity of the days I lived. I am not afraid of taking it . If you need medication for thyroid problems, cholesterol,blood pressure etc etc your are not afraid so why if your body produces no more hormones most of the women are afraid to take a replacement medication. I had tried all king of alternative traitement as acuponcture etc without any help. So good lock ladies. It is you body and you know how it is not feeling yourself or you are loosing control of your life.

[@TammysAgelessBeauty]

I don’t take any medication… I am not afraid of taking it if I could… I am not a candidate for it… I have gone to several doctors!!

[@elizabethconroy7665]

I am with you Started HRT as soon as Peri Menopause Life saver Been on it for 20 years Skin and weight still good Thanks for sharing

[@Jismag1]

I had blood tests showing my hormones level were fine but I knew it depend on the days of the month. So I don’t know why some doctors only check what the hormones test revealed instead of listing what we , as women,are saying about the ways we feels. …. A young doctor recently told me if I will be his patient he will get me out of the hormonaux replacement therapy . My answer was : I am so glad I am not your patient. 😛 He was not a genecologist why saying that to me. My geneco. Is a woman and she told me her mother is taking it for years. Seventeen years ago She put me on it for three months to see how I felt and after those months I when back to see her for an other prescription and I told her that she gave me back my life, my joie de vivre. Some doctors prescribed medication for depression because women told them they’re not feeling good. This is terrible 😣. It is sad to see so many women feeling so bad without hormonothérapie. Maybe you are really not a candidate….I feel sorry for you😞I love watching your videos. I know very well that my English is not very good but trust me I worked hard on it. It is not easy at my age to learn a new language. I just love learning new things 😉

[@annerunyan2862]

I am 77, as of July, and have seen the body change dramatically, as well as joints not working so well as in my 60’s and lower legs swelling in the afternoons now. For me, water aerobics truly help. But you must have a demanding leader or a really good audio tape. Furthermore, you only get out of it what you put in to the exercise. Also, aqua Zumba is a game changer! Again, you need a qualified leader or an audio tape to follow. I am 5’5”, 148 lbs. (had gotten all the way up to 170!). People are always amazed at my age. I only started being really invested in skin care and makeup in the last couple of years ad that has also made a powerful impact. Thanks for your sharing and insights. Keeping active is very key to ageing gracefully.

[@TammysAgelessBeauty]

Bravo Anne!! 😍😚😚

[@janiceejusino5545]

It’s great to be able to see all of our sisters agreeing on how hard it is. I’m 72 but not overweight. I have an autoimmune illness that prevents me from being active as I used to be. I managed to still keep my weight at a decent size for me then my illness did a number on me and I lost 25 libs like overnight. Talk about frustration and trying to maintain healthy body. My bodily lactially has almost become all flab in a lot of places. Now it’s hard to gain muscle back and I eat the best I can. Now the belly is still the problem. With all the sudden drop of weight / muscles the fat in belly is the only thing that has survived this new health issue. So I have gotten so tired of trying to become who I was and try see the new me. It’s soo hard because I was health and firm but life happened. But I’m grateful I’m still here and alive. It’s just another trial for me to survive. Clothes has changed some but I do my best to cover arms etc. i work out when pain allows me. So I understand how we all feel. It’s the worse thing to happen to us. But your awesome tammy and you are full of strength th or us all

[@kathycoorens9472]

I absolutely adore your humor. I am so thick through the middle now at 61. Makes me crazy but certainly beats the alternative……thanks for all your great videos!

[@alisonmckenzie1415]

Love the prints of your new skirts.Gorgeous lip colours too.Your jewellery is so pretty Tammy.Good luck!

[@KalliBella1]

Hi miss Tammy! Nice haul. The lip products in the brighter pink tones are beautiful. I am a year and a half into my natural gray hair journey and I LOVE it. My natural hair color is soft black (black with red highlights). I had no idea as to how it would look as I stopped covering my gray roots. I didn't know how much gray I had so it was a surprise to see my natural hair grown in and I love it. So I will complete my journey in another 6 months. I wear my hair mid-shoulder length with layer and I think that I will wear it long for the foreseeable future. Like you, I find that I have to work very hard at keeping my weight stable. I lift heavy weights every 3 to 4 days and go for walks in the off days. But my issue is my metabolism. I am very sensitive to carbs. I can't handle them at all. I have been able to manage my weight easier by eating carnivore style and intermittent fasting. But I know that as I grow older (and wiser) that I will have to recalibrate as I go because the body does change and requires different type of care. Anyway, I have been where you are in feeling of frustration with the little to no pay off with weight management, but I think you'd agree that the alternative (not even trying) is unthinkable! Having said all that, I have to say that faith is perhaps the most settling and perspective-giving thing in my life. "Charm is deceitful, and beauty is vain, but a woman who fears the Lord is to be praised." Proverbs 31: 30. Wishing you lots of success in your journey! Many blessings to you :)

[@Anitausher57]

Tammy- I'm 65 yrs old, and I can relate to everything you're talking about. Thanks for your open discussion on your weight. You look great in your new outfits!!! and I love your natural hair !

[@janelsen55]

Oh, Tammy, you are spot on with the weight issue. I am 67 and man is it tough to even move the scale 2 or 3 lbs. Walking, watching what I eat and always aware of calories in vs. calories burned and still no scale movement. Highly frustrating, but I keep at. I am more than a number on the scale. You are beautiful and an inspiration! Thanks!

[@lyndaprather2138]

Yes please the manicure video! Once again a very informative and well done video. I always enjoy your work. I agree that one size does not fit all on diets. I am currently doing well on Keto and (fingers crossed) if I am able to reach my goal, I plan to transition to Mediterranean for maintenance. The biggest change for me has been cutting out sugar! So many good benefits from that! You are so right about belly fat. I am so with you. Love your new clothes.

[@chefbdwor]

Aging is frustrating. Yes we have to love ourselves and our age. We work hard to feel better and it's worth it to be alive!

[@jeannfav2921]

I can relate so much. Please let's continue to talk about weight gain when trying so hard to keep it off. Aging in general is hard to watch as beauty starts to slip away.

[@lisaellis5951]

Tammy, I love your Eileen Fisher pieces. Gorgeous color that will look fantastic on you (I've also been disappointed in her recent collections). I'm also a huge fan of Johnny Was... on sale! What a fantastic haul! I'm really looking forward to seeing your new pink lipsticks in action. And yes, I'm learning that the fallout from aging isn't for the timid. While I'm still fiercely guarding my beauty, I realize that can only be done up to a point. The diet I focus on now is the MIND diet, which feeds my brain. Over the next couple (+) of decades, I realize it's not going to matter so much if my skirt size changes (because it will), but if my mind changes and fails me that will truly be a tragedy. You are doing GREAT!

[@adelemorris6092]

I love your videos Tammy. You are so honest. I’m 65 and was very petite my whole life until now. Every ounce goes right to my belly and I’m super short waisted to boot. It’s very hard to find clothes that are stylish and fit well. Plus I live in Florida so it’s not like I can throw on a cute jacket because it’s SO hot here. Thank you for what you do! You are stunningly gorgeous so don’t let a few pounds get you down! 💕

[@TammysAgelessBeauty]

Thank you Adele....you are not alone....I will find a way for us!!

[@adelemorris6092]

@@TammysAgelessBeauty thanks Tammy! Aging is tough but As I always say,it beats the alternative.

[@starrhall8160]

Thank you...I was a competitive athlete and also trainer of all types and ages and athletic levels....sorry if people don't like hearing this, but, diet is key! So many women keep increasing cardio rather than change diet...the more u workout, especially cardio, the more tired and hungry u become...then, u eat too much of the empty calories.

[@dianao8337]

Since you’re in the market for new lippies, the Revlon Colorstay Satin Ink is soooooo good, no drying effects at all and pretty colors!

[@Roni90317]

Tammy, I'm 52 and went through menopause 3 years ago. I never had belly fat until then and last year I said 2 years of this is enough. I started keto and lost it ALL in a few months. (20 "total" carbs per day, not "net") Still going strong and I feel amazing and now look thin again! Thank goodness because I was depressed about my weight gain and this has changed my eating habits forever now. Give it 60 days and you'll be hooked! I followed Dr. Ken Berry here on KZbin and learned everything I needed to know. xo

[@chrissy6853]

Tammy you looked amazing in your new clothes.... the colors look beautiful on you. I'm 70 this year been post menopausal since 44. The thing that worked best for me, honestly, and I've tried lots of things including the gym3x a week.... anyway intermittent fasting 16/8, cut out some sugars - (cakes candy cookies etc - although I allow myself a treat on some weekends) - also daily walks and pilates 2x a week. Its helped me a lot I've lost 11lbs. for me that's really good (I'm very petite so going from 138 to 127 was major) its harder as we age but the health is well worth it. I wish you luck on your journey xo

[@TammysAgelessBeauty]

🥰🥰👏👏👏👏👏

[@lolamclaughlin6560]

Hello all! Tammy is the one who motivated me years ago to try intermittent fasting and it worked great! Kept the weight (33 lbs.) off for 3 years. Slowly but surely I fell off the IF wagon. My goal is to jump back on and get these chunks off 😁 This video is so relatable, wishing everyone success in their healthy journeys.

[@trinichandy3049]

Thanks Tammy for this video. You always look beautiful...do not be hard on yourself. The main thing in life is to be healthy, be able to get up everyday and be self sufficient. God bless.

[@dianecaird1697]

Tammy, as always, you are SPOT on about the aging / weight situation. Appreciate your honesty, always! I agree completely that we are all so thankful to be alive and aging but the health struggle is real! Thank you for being you.

[@kathyblake1932]

I agree with you about weight gain! I’m 67 and the last year has been rough! Belly fat ugh!

[@DDee-oi6kn]

I'm 70 and started intermittent fasting in May - my clothes are loose on me now, I saw a video that said women need to fast 19 to 20 hours a day - so I break my fasts at 2pm and start fasting again at 7pm. It is really easy now. I drink black tea and water while I am fasting. Once you get past the month mark - it's easier. The first month is tough. I know I can stick with this.

[@mayrablanco2013]

I hear you Tammy! Please know you look beautiful. I'm on Ozempic and don't even have an appetite and it's taking me weeks to lose 1 pound. It's very very hard. I can't give up and even IF many days . . . insane. I love your goodies. Btw, I'm 67 and struggling with the colors with letting my grey grow out. Have a great week!

[@cynthiaolson959]

I appreciate your honesty Tammy. Thank you.

[@lynwilhelm2997]

I totally understand your frustration about weight. It is so very disappointing when we work so hard on diet and exercise but the weight won’t shift… but go on holiday for a few weeks and gain so easily. I have been struggling with my weight and nothing seems to work. I would love a discussion about this so we can support each other and lift each other up to keep reminding each other about our inner beauty and loving ourselves, treating ourselves as lovingly as we treat others. We forget and are so critical of ourselves and speak so harshly to our inner self saying things we would never dream of saying to anyone else. We have to remember to be kind to the Lady in the mirror. You always remind us Dear Tammy to be lovable…. You are a beautiful person.. inside and out and your videos always inspire me to be lovable and to love myself and my age. Thank you.

[@antoniafoster8264]

I know exactly what you mean about our bodies changing as we get older. I look back and realize that I had a great figure, but at the time, I didn’t see it or enjoy it the way I should have. I was critical even back then and now, I really beat myself up. I have to remember as you said; we are are alive, able to enjoy life and we’re loved. And, I am still able to do most everything I’ve always done. I am grateful and need to lighten up on myself. Thanks, Tammy. 🦋

[@janep3377]

I would love this conversation. I had tried all the diets out there too. I finally realized my medication for hot flashes was also causing me to gain weight on top of menopause. It took me 2 years to lose it by watching carbs. The only way I can keep it off is to walk 7 days a week and intermittent fasting from 7pm to 11am. Such hard work for just maintaining! Thanks for talking about it.

[@brendathompson2503]

Bless your heart Tammy, I am soo with you! I keep remembering my beautiful mother say to love every season of my life & do everything & anything I could before my health stopped me. She always strived to age gracefully but dang it, I never dreamed it would be this hard. As you said, it’s hard to watch your face, skin, hair, body & weight, totally run amuck on you 🤪. I feel your frustration & I’m with you to continue fighting tooth & nail on this journey. Take care & have a good weekend😘

[@joannvannini2809]

Getting older ain't easy..I can relate. I am a lot older than you and I noticed as we age..it isn't so much the weight gain..it the shape/structure of the body changes. I think for some it is certainly due to arthritis. It seems trying to stand up straight it difficult if you develope degenerative disc. Like I said getting older ain't easy. Your graying hair looks fabulous on you. The lipstick colors you picked will flatter your coloring. I have grey/white hair and I found besides bright pinks or mauves...the right color coral looks terrific with our hair color...it's a nice change of the pinks. Love the clothes..love the green and white skirt! Have a wonderful week. .

[@sailerexplorer]

It is rough getting older.I put on weight after having total hip replacements both within 5 months.I am 64 and I agree with watching our body changes as we get older.I am 64 with osteoarthritis.Went back to exercising spin and reformer Pilates.Also like yourself letting my hair go silver.Tired of coloring it every two weeks.I also live here in Florida everything grows fast here,hair,plants etc.Thank you for sharing you look amazing😊

[@tonyalavigne2455]

Tammy I’m with you! Menopause has been Very on me. I’ve always eaten Healthy. At 51 I was diagnosed with osteoporosis. I have MS and they say all the steroids was the reason. My body is changing so fast it’s been super Hard. I’m So Sorry you are having the same thing with your body. Thank You for sharing you let me know I’m not alone. Thank You! Let’s not give up Hope!

[@joanyoung790]

Absolutely fun. I so enjoy your videos. At 67 , i totally get your struggle w weight and tummy issues. I am 5-2” now 140- usually 110 tops. never weighed that even as pg. Recently went gluten free after being lactose free for months. Also have been eating a red meat free diet for yrs. Yrs ago i tried the Eat for your blood type diet ( Dr D ‘Adamo ). and it worked. Yes i walk , bike and eat healthy. now starting yoga and stretching. The STRUGGLE IS REAL !

[@jillsoto8807]

I am 73 years young. I found after I went on a low carb plan I lost a lot of my belly fat. Under 100 gramsaday. I have also lost 25 lbs. I also do heavy lifting for the last 4 years but did not loose the belly until I went low carb. Now I am not saying I stay under under 100 every day. I love icecream but not every day lol. I have increased my veggies. I am ready go on a group tour of Portugal by myself as my travel buddies couldn't go. First time doing this and a little scared and excited. You are never too old to try new things.

[@TammysAgelessBeauty]

Have a great time!!

[@1sissaree]

I was so surprised when you mentioned Rose and Ben! Have you heard them sing ? They are amazing! I’ve known her since she was a little girl. She loves sharing beauty like you!❤ you both!

[@kimhough7753]

Would love to have the talk about this weight gain. I was always small…could eat anything at all and not gain weight. Now if I look at a cookie I seem to gain weight! I hate it! Everything has shifted and mostly around the belly and waist. Love your new lipsticks Tammy. Have a great week! 🥰🥰🥰

[@BlingyBea]

Same

[@cynthiacramer9358]

Thanks for sharing. Trying to do more exercise, struggling with my weight. I live in Ft Myers & we were blessed with very little damage. Trying to not eat junk food because fresh food hard to find. New day tomorrow so I plan to get back on track.

[@chrissym7228]

I believe wholeheartedly that the key to weight is sugar ,hidden sugars, and to learn about the Keto diet will help you understand. I feel the same as you. Blessings

[@rosemariecaro9468]

I agree 100% with u Tammy! I’m struggling with my weight too! I’ve been on intermittent fasting for almost 2 years and have lost about 6 lbs! It’s frustrating but at least I stay committed. I’m going to increase my exercise and see what happens! We can’t give up! Don’t give up Tammy!

[@TammysAgelessBeauty]

Never!!!

[@daynagregg8214]

Oh My Gosh!! I relate to this so much! Thank You for sharing your personal struggles with weight and trying to be healthy. I’m feeling exactly the same. Researching and listening to podcasts for women and hormone specialists and still struggling. I’m 68, walking daily and lifting weights twice a week, fasting and trying to eat high protein. Not wanting to give up the occasional wine or dessert. Oh the struggle. Thank You! and not giving up with you. 🙌

[@MsVitaMaria]

I agree on Johnny Was!!! Gorgeous!! Won’t pay those prices. Love catalogs

[@21Cauzzie]

I lost weight when I changed my usual walking to walking up hill. Bit by bit the hills became easier and the weight came down even though i was walking the same distance as before.

[@Peacenjoyhere]

Hi Tammy. You look lovely as usual. You are right about lip plumpers. I have thin lips and have tried many, many, MANY and none work. Rare for me but I give up.

[@darlenew323]

I know what your saying about prices . I would rather save with cosmetics over skincare too . Colourpop has some of the best affordable eyeshadow palettes. Worth a try . The stone cold fox is my go too . Cool and neutral tones . Maybe a hint of warm .

[@maureenseghieri472]

I started using the Isdin tinted sun screen months ago. Now I will never use anything else. It has DNA Repairsome, which heals past sun damage.,and has greatly improved a scar on my face. This product is the real deal. Expensive, but it last a very long time, and I love the consistency, just beautiful with a nice very light scent.

[@TammysAgelessBeauty]

I really like it...thanks for sharing!

[@perriconemdbeauty43]

Happy sunday💞. Beautiful look today 💞 I use the CBD veil (SPF 35) from Perricone MD. Nice sun protection product. Very good for my sensitive skin. It was hot 🔥 here in Germany as well for weeks. Mother earth is so dry. We definitely need some rain. The sun burns a lot. To cover my redness, inflammation I use the Perricone MD No Makeup Serum Foundation. Great product. For me Perricone creates the best skin care. Have a wonderful sunday 😊.

[@mollyusa5869]

Went thru menopause at 43 due to 9/11. The stress of that day pushed me into early menopause and by June 2003, I was done. I was mostly able to control everything until I hit 50 and started a new position, 4am wake-up, traveled 4 hours a day, worked out less and less, and my butt got bigger (pear shaped) and now I have a belly (which I never had in my life). It’s a constant, frustrating battle because I too, eat healthy. When you find the answer, please share. 😊

[@barbarafairbanks4578]

MollyUSA - in a nutshell? Excessive stress, driving up your cortisol /insulin levels, which in turn drive up glycogen, fatty acids & result in excess fat stores in the body, especially adipose tissue...and around the liver.

[@vsTantastic]

Hi Tammy, Might sound unbelievable but my tummy size surprisingly started diminishing by using my exercycle and/or the treadmill 3 - 5 days a wk for 30 min. I am totally w/u as to working so hard to combat aging. For yrs we enjoy seeing attractions of our bodies… until all of a sudden, we look & it takes real work to find. This can not be all there is to this life 😌

[@viviantaunton9783]

Oh man, sooo true. I just turned 62 and woaa. It is very difficult to see not only the aging skin but the entire body. I hear you loud and clear.

[@TheLucy24males]

Yes, please do an at home manicure and pedicure. I stopped going for manis and pedis but I'm horrible at DIY manis and pedis. 🙈

[@EmpoweredBeautifulAgeing]

You look absolute fab. The brown eyes with the silver is so beautiful, and makes them pop. Said from another silversister with brown eyes. xx

[@sandyb761]

Thanks for sharing your frustration with our body aging. I'm still fighting, but 70 is around the corner and it gets tougher and tougher. You look fabulous!!

[@antoniafoster8264]

I love the black and white skirt.

[@2424hvl]

You really are a true beauty Tammy! Yes inside, but also outside! You are stunning:)

[@judykilger4950]

Well Tammy I can relate to the body changing frustration! I just turned 65, and I found that all the exercise I was doing wasn’t changing the number on the scale or the middle age spread! Last year I read that weight loss is 80 % food related ! Of course I was eating healthy but not watching my intake of bread and sugar. Once I reduced that , my weight number on the scale started to go down. I was thrilled ! I lost a couple of dress sizes but I still struggle with the last 20 pounds. I wish I could stay away from pizza and bread but it’s a constant battle and my body just hangs onto that fat! Tomorrow is another day … I’m going to keep moving forward and not give up! You are great by the way ….inside and out! ❤

[@janinealexa567]

You are just gorgeous but I know EXACTLY how you feel about the weight gain and body changes. I just turned 62 and I’ve never had to watch my weight before! It is beyond frustrating! No matter what I do or don’t do. It doesn’t work! This is definitely a conversation and I would be so interested in knowing what others have tried and found to work for them! Like you, I feel educated on nutrition and exercise and I am SO CONFUSED! I also worry about the health issues of belly fat which is stubborn and won’t budge! Let’s figure this out!! 😉

[@janinealexa567]

@@AA-cp8ry not everyone is a candidate for HRT. In fact some believe it is the cause of some breast and endometrial cancer. In addition, there are no long term studies showing how keto or carnivore diet affects one’s long term health. One size does not fit all.

[@carrie402]

@@AA-cp8ry Love those two channels!

[@dorothysaul3485]

Your make-up and its application looks beautiful. You are glowing! You might consider Bioidentical hormone replacement therapy. It will replenish the depleted hormones necessary for weight management.

[@marilynthoman2224]

Good luck with the foundation I changed to I use to be dark olive and I have changed color....I wore the same foundation for years and all of a sudden it was pure yellow on me and too dark. I'm still going broke trying to find a foundation. I'm not in the sun anymore like I use to be think that did it and menopause. Can't wait to see what you find. I really went from warm to cool nothing I have looks good.

[@SleepyHollow1974]

It’s so true! Spanx are my best friend!

[@mmcs4973]

I feel your frustration regarding weight. Since menopause I watched the weight creep slowly up 20 lbs. No carbs work but absolutely unsustainable and I believe that "diets" are unhealthy in the long run. If misery loves company, I'm in great company, because there's no one I know who's not having the same issue, but I'm NOT comforted😟

[@vickiecloud7976]

Love your videos for real life problems for women over 60. Love your hair so much and your outfits are beautiful.

[@cb779]

Oh Tammy, I am so with you! I was thin until I turned 50 and then the weight started creeping up on me and by 60 I had put on 30 pounds!! I'm 66 and I've put on another 10 pounds! I don't work out like you do but I try. And I will be honest, I've gotten so frustrated that I do not always eat the healthiest. I wear black most of the time, especially tops. My husband teases me if he sees me in a color but always tells me I look fine. It's just so depressing. Anyway, sorry for rambling but it is such a struggle. Thank you for sharing and you look fantastic in your new clothing!!

[@christinebristow8681]

Loved this video. I hear you about working so hard and your body not reacting the way it used to. I especially love that Ming Wang skirt (bet I got that wrong.) You’re looking beautiful, what you’re doing is certainly paying off. The thing you are right about is that we’re lucky to be here whatever age we are. I’m off to buy some shapewear… RIGHT NOW 🌹

[@jenniferriley6214]

Thank you for this menopause conversation. My frustration is that insurance does not pay for the hormone replacement to help the ones who can use them for the benefits of health. It should be a conversation!

[@Jismag1]

The day I started hormones replacement it change my life in many ways. No more mood swings,no hot flashes,more energy and lot easier to control my weight. I have lost the extra pounds plus I never gained it for the last 17 years. Why are we taking medication for thyroïde,diabetes cholesterol etc and afraid to replace the hormone that missed in our body🤷‍♀️. I don’t want to add years to my life if I don’t feel myself and happy in this body . Trust be it really change my life.

[@jenniferannfox2316]

Estrace tablets and natural progesterone caps (Prometrium) are on the 4.00 list at Walmart. Estrace is natural estradiol.

[@jenniferannfox2316]

@@Jismag1 exactly. I'm a retired women's health NP and the reason there is so much fear in our society is because there is more profit to medical providers/companies to not replace and treat instead the 100 or so symptoms of what the root problem is and that's our ovaries are not producing hormones any longer. We replace thyroid, we replace insulin for the pancreas in diabetes yet women are supposed to suffer or feel misled to think it will cause cancer. It's all about the dollar.

[@jenniferriley6214]

We should not have to piece together replacement medications. The replacement medication that was prescribed, made for hormone replacement, was not covered by a "good" Blue cross Blue shield policy.

[@jenniferannfox2316]

@@jenniferriley6214 The two I mentioned are 2 separate meds because some women who have had a hysterectomy do not need to take a progesterone as they do not have a uterus. All HRt regimens have a estrogen med and progesterone med if you have a uterus. There are companies that combo two but they are not what the body naturally makes and includes a synthetic estrogen and a progestogen. Those actually have alot of side effects and risks that have been studied to not be as beneficial. I was just sharing a source that is not expensive if your plan doesn't include HRT. I hope that helps. Actually, for effectiveness and consistent dose, pellets are the best. Those are not covered by insurance but many women have benefited from insertions every 3-4 months. Transdermal route is superior to oral pills in best effect on the body for the heart and bones.

[@GenXtothe7thPower]

My friend, also menopausal, who’s doing a fast type diet, I think it’s some schedule like 3-4 days water only, then 2 weeks of intermittent fasting. After trying all the fads, seems to have been the one that she lost the 25 lbs with, but she’s absolutely miserable for the days she can’t eat! The same diets that always worked…don’t seem to work as well after menopause starts. You are still stunning, Tammy! But I understand the frustration.

[@libbyalexander8222]

I do intermittent fasting but eat every day. It’s been so successful for me at age 69.

[@EnvyBlu]

Omg I would never go a day without eating, and especially not multiple days in a row. That is not healthy at all. Our bodies need food for the nutrients 😳 Who would want to be miserable several days a week, hungry with no food?

[@jenniferbritzke9887]

You're such a neat person, it's like hanging out with a good friend. You make me laugh A LOT. I'm with you on the menopause body. I've been SO discouraged.

[@TammysAgelessBeauty]

Thank you Jennifer… it means so much that you feel this way when hanging out with me!!😍😍

[@jenniferbritzke9887]

@@TammysAgelessBeauty ❤️

[@anavaldesuso8607]

I loved the pant Tammy!! Those are the types I have to wear. I hear you with the menopause I started going thru menopause when I was 42 and I’m 56 now. I alot of things change especially weight. And it’s hard specially if you have been thin all your life. But what can we do just take care of our bodies. One day at a time. You look beautiful in this video Tammy.

[@gill8779]

I am so glad I learnt to sew in the pandemic. I have made myself silk slip dresses for a fraction of the price & they are gorgeous. The only problem is I am running out of wardrobe space lol.

[@carylc7891]

So not fair that Lou can drop pounds by just thinking about it! Thanks for that discussion about body change. I related to every word, though I'm not active like you are so that's really on me. At age 69, I look in the mirror and it's like "who are you and what have you done with Caryl?!?" I'm glad you're showing us makeup options across the price spectrum. Like many people, I'm budgeting more carefully now. You're so generous with your time, tips, humor, and wisdom. Bless you, beautiful lady!

[@r.melindar.1349]

I can soooo relate,to the point of tears.....😥

[@af-of9yi]

Uh oh, love those Johnny Was pants, how fun! Thanks , great video, as always

[@swmbo1306]

I’m totally with you, I’m about to turn 62 and I can’t believe how my body has changed. My mom recently passed away unexpectedly and we’ve been going through all her old photos and I hardly recognize myself. I, like you, work out consistently (4 x per week lifting weights) and walks with the hubs and I eat a pretty healthy diet but nothing I do seems to help. The fat just sits there. I’ve pretty much given up, I don’t know what to do anymore, it’s gotten to the point, I can’t stand looking at myself tin the mirror. But I have a beautiful granddaughter and wonderful children and I enjoy my time with them and try not to worry too much about getting older. As always, love your videos

[@manuelab.1314]

Tammy i could hug you for your words! Just love it! I feel the same…

[@TammysAgelessBeauty]

You just did!! Sending a hug back to you!!

[@patticakesintexas]

I'm glad you mentioned this. I have the same toned skin as you w green eyes. I dyed my hair platinum last December and I'm now wearing red lipstick because the others fade me out. Glad to hear this is happening with others. It makes sense to me now. Your Grey hair looks great! I love the color!

[@kimberlywillson3792]

I loved the noom program...I learned a lot and seem to be levelling out at one weight....I lost 10 pounds though.....

[@karenwieliczka817]

Thanks for all the tips. I'm growing my grey out too. And also, feeling the same way about changing body issues.

[@xana1303]

I am with you about body change. I gained 15 pounds during menopause ( I had very early menopause) from nothing . They all accumulated around my abdominal area. I am not obese and I am 5’8 tall but going from 130 to 143 is quite disappointing for me especially if i stay away from eating junk food, carbs, sugar etc. I have started to hate my body.....

[@shannonrodriguez8165]

The process of aging and your body changing is so frustrating at times. I love your outlook - you radiate positivity. And I love how you always keep it real! I gave up my every other week gel manicures and pedicures because of the rising costs of everything. I made the initial investment of quality products and I’m hoping I can make it work. I learned how to do my own mani/pedi during the shutdown in 2020 so I’m thinking it should work out just fine. 🙏🏼

[@vsTantastic]

I too have been doing my own mani/pedi since Covid… cheaper and safer :)

[@triciah59]

I think we can all relate to the frustration of fighting our ever changing bodies. I have been on every imaginable “diet” the majority of my life. There is no easy solution but I will say I’ve seen best results with fasting. I don’t only do it for weight loss but for the health benefits which can range from autoimmune disease to cognitive health. Good luck finding what works best for your lifestyle.

[@vickihendrickson5397]

Yessss! Do manicure video! How to maintain nails to keep from peeling!

[@sharonhaddock1711]

Hi Tammy I. use two different sunscreens : Shiseido SPF 50 Sunscreen and Supergoop! Glow Stick SPF 50 Sunscreen. I live in Florida too and I have to protect my ski from the sun. These two sunscreens are very good. I recommend them.

[@dennyb759]

Your so right about beauty n so hard with our bodies changing. I just turned 70 n Im almost ready to say forget it n just keep buying bigger clothes. Never had to diet even after my children. Ate anything now like u said we pay weeks 😩

[@pattipowell8750]

Your skin is beautiful! Menopause belly is tragic but something we all deal with. I am always watching my calorie intake and walk/jog 4 days a week.

[@kimmoak2055]

You look absolutely beautiful! I am trying to work up the courage to grow out my gray. Thanks for the encouragement by setting the example.

[@TammysAgelessBeauty]

Do only when you are ready…!!!

[@suecone2198]

I so agree about the weight! I have muffin tops and it seems that no matter what I do they don’t seem to get smaller! I do work out 3 days a week and that only seems to help my back. I am hanging in there! Thanks 😊

[@spol9622]

I have been using isdin or eltamd, both tinted…changing with the seasons

[@brendaoneill3473]

Love the new clothes, I really love the black and white skirt. I'll be 60 in December and oh boy my body is not being nice. I really need to get it together. Love your channel.

[@rockysmom]

Fun haul! I've started thrift shopping to get my fixes 😉 You're giving Gwen Stefani vibes and looking gorgeous! I can't believe how fast your hair has grown!!! Can you share your workouts. How do you get so many steps in Per day? What about your weight lifting routine? Would love to learn what you are doing and pick up some of your tips! TFS 💖

[@tobycatone1642]

Same here,the 20 lbs I want gone will not go not matter what. And I see myself in the mirror, feel the same but don’t look the same, not so young, no matter lotions and potions I have used for years still the wrinkles, crinkles and sagging skin advance all over my face but yes Tammy, I am glad to still be around for myself, my children and grandchildren.