5 Tips to Overcome Anxiety

[@leannshort2211]

Hi Sally! I just found your channel, I’ve subscribed and am absolutely in LOVE with your sweet family. I love how genuine and down to Earth you are. I especially appreciate your videos on EFT tapping and tips on anxiety. My son and I both suffer from anxiety and this is helping! I never realized the absolute necessity of self care until I got sick. I have a leaky gut and am doing the GAPS nutritional protocol to heal myself. I also have chronic Lyme disease and MCAS which I believe was triggered by the Lyme, all the way back to when I was a kid. Mental health is just as important and the need to reduce stress in my journey of healing. Thank you so much and God bless you and your family! ❤️

[@Lou7301.]

Hi sally I’ve implemented a few of these methods when feeling anxiety which can sometime escalate into a panic attack not so often these days thankfully. I always start with my breath and Focusing on objects,smells etc like you’ve mentioned it’s sometimes enough. I didn’t get on with tapping but what I do instead is hold my hand to my chest and tap almost like holding a baby and tapping it’s back to comfort them telling myself it will be ok this moment won’t last you are safe etc etc I think I do very well when at home when these waves of anxiety happen but outside of the home I find it more difficult like on public transport etc. I feel embarrassed and hope that no one has noticed me you can’t just walk into another room and have that privacy to overcome the anxiety I feel it escalates quicker and the panic then sets in. 🌸

[@SallyFazeli]

Thanks for sharing this Lou, you are definitely not alone, worked with lots of women who have described exactly what you have shared here. I love that with the holding yourself saying the affirmations you are safe. So powerful, keep finding and doing the things that work for you and above everything remember you have anxiety but are not the anxiety ♥️ lots of love xxx

[@claudionapper3571]

Son unos XX18LIKE.Uno de los mejoresw conciertos Mañas no 4 se l 💯💞😍