Anxiety Attacks: How I Overcame Severe Anxiety Attacks (Without Drugs)

[@asmaulanika4739]

For past eight years I have been suffering from severe anxiety attacks. Recently, it has increased to the point where I wake up feeling like I am dying. All I am surrounded with is death thoughts. I feel like I am fainting and I don't exist in this reality. However, watching this video and reading all the comments makes me feel really better. It's very important to channel feelings to the right place. If anyone is reading, please pray for me so that I can overcome these attacks.

[@giovanisimonelli7742]

Your not alone ❤️

[@kerryd59669]

I am soooo sorry. I promise to pray. I understand. I would try to watch videos on vitamin deficiences and also detox and things like this. Can you afford or find a natural health professional? A naturopath? They can find parasites or things like this that can cause the attacks. Praying for you!! One day at a time. I got off meds and got rid of my panic attacks. It takes time.

[@angiesahad7042]

Anika you got this. Confront it and don't run from it. Its difficult, but not impossible. Everything start with a thought, when negatives thoughts come to your mind confront it and say its just a thought its not real, Im ok, nothing is going to happen to me. Try to get professional help to help you go thru this. God had not given you a spirit of fear, but of power, love and a healthy mind. I had felt the same way as you many times. Im continues to fight it . Im getting better every day. This takes times, lots of prayers and lots of practice. Anxiety do not kill anyone. You will not die. Its just anciety. Practice deep breathing exercice, this will calm you down, but if it you dont get better, please consult a doctor. God bless.

[@MrBUGS713]

Cut out almost all carbohydrates. Try a carnivore diet

[@christinebuckley6106]

Me too 🙄

[@rockwellantonette4238]

Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .

[@charlesharrison3207]

I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one

[@mirabelben2462]

I have been having constant and unbearable anxiety because of university. Dr.healingstrain is life saver. Thank you

[@michaeljack7359]

I am feeling the same way too, I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be part of this community.

[@michaeljack7359]

Does he ship?

[@dr.karidouglas1312]

Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to know

[@LittleMissOrangeX]

Here scrolling as I’m suffering right now I feel as though I’m going crazy! 😔 I’m praying for us all ❤

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@lawrencechavez1453]

Praying you’re doing well

[@Eatmeatthereforeiam]

How are you doing now?

[@markgomez6595]

how are you now ??

[@jessereynez]

Peace and blessings to everyone ❤🙏

[@cannedwill]

Everyone, every single one of us will make it through this. ❤

[@Saltstrong]

You bet! Thanks for watching!

[@cindyprescod4714]

Thank you.. 🙌🏾🙏🏾❣️

[@theman-kq2uj]

​@@Saltstrongso you saying diet and exercise don't help

[@InGreed666]

I hope so 😭

[@alanramirez7930]

Something that triggers my panic attacks is feeling my own heart and it’s so weird and scary! Is someone else feeling like this?

[@yoal9803]

Hey, that’s actually very common Don’t worry! you will overcome this

[@yoal9803]

Hey, that’s actually very common Don’t worry! you will overcome this

[@alanramirez7930]

@@yoal9803 thank you so much

[@alanramirez7930]

@@yoal9803 is it also common to feel like half your head is gonna come off like really spaced out?

[@alanramirez7930]

@@kristenlaitamm7160 thank you

[@bruceleebrain]

Watched this at the tail end of a full blown panic attack and felt 100% by the end. Thank you and praise God

[@cindyprescod4714]

You'll get through this‼️🙏🏾❣️

[@cashChavez-dx2es]

You got this !

[@grantlandneil]

Same here. Praise God indeed!

[@michaelentrekin3310]

It’s amazing how a video from 3 years ago is exactly what I needed and what God wanted me to see tonight! Watched every second.

[@Saltstrong]

Glad it was helpful!

[@lauriavila5770]

Me too. Thankyou jesus

[@jamesgill9223]

@@Saltstrong I don’t smoke or drink have social media, I think mine is self inflicted, I just came off my first steroid cycle and this is the first time I’ve ever experienced anxiety, my heart palpitations last all day it’s horrendous, I pray this passes soon.

[@jamesgill9223]

@@Saltstrong and at night trying to sleep is when I’m most effected!

[@lokiprod.2364]

@@jamesgill9223 (22 and daily marijuana smoker and nicotine user) just got my first anxiety attack 3 days ago and went to the hospital because I thought it was a heart attack {150+ bpm} and it lasted hours and hours. Doctors ran 3 blood tests and kept me there due to my heart spiking every few second intervals. Even as I drifted off to sleep in the hospital I would be awoken by a huge spike looking at the monitor it would read 100+ jumping from low 50s. X-rays, ultra sound said I was healthy. My biggest fear is a heart attack and it doesn’t help I’ve had back pain for the last 3 days(worst fucking coincidence) . I do workout and keep a healthy diet with a low body fat %. I believe my fear is more irrational than anything else. Since my first attack I’ve put down the nicotine and weed. Went to work today and at work the panic hit me in the train and almost hit me at work (felt it creeping up and managed to calm down), now unsure if it has anything to do with my vices. I’m really hoping I can learn something from this video. Any progress with you?

[@grantlandneil]

I was laying in my bed, trying to sleep and felt the anxious feelings coming on strong. I prayed and asked God to please help me. I sat up, turned on the light and started looking at my phone. I don't think that it was an accident that I found this video. Thank you, and thank God! To anyone struggling, just know that you are not in this alone! Try you best to relax and BREATHE as he explained. WE CAN DO THIS!! I Love You ALL! ❤

[@Skooma_Detox]

I believe that I was sent this video by Jesus. I have been struggling with panic, fear, and anxiety since I was a child and am now 34 years old and still struggle. I was using alcohol as a crutch for the last 7 years and starting taking anxiety medication last year. Any believers in Jesus Christ out there please pray for me as I try to put what is contained in this video into practice. Also, thank you to the creator of this video. Keep Christ at the center always, Jesus is Lord.

[@jjoseph6166]

Hey brother check out Doctor Claire Weekes and the acceptance method. Also Vacate Fear KZbin channel does a great job of explaining how to use it properly

[@flippopdomepro]

i will pray- yoga, meditation and exercise will help you so much! try it! its the best thing for me

[@Onalenna_Thobega]

Hey Chris, I’m a believer and I’ll definitely pray for you 💕.

[@jonathantynes1150]

Same age and same thoughts. Let’s connect!

[@8lack8erry1]

I’m a believer, you will be in my prayers tonight!

[@amandaj3580]

I’m 33 years old. This morning I had to cancel my 2 year olds pediatrician appointment because I LITERALLY didn’t feel well enough to drive. Such a bad feeling as a mom. Rescheduled for tomorrow. Thank you so much for this video ❤️ God bless you . Y’all, please pray for me. Being a first time mom amidst a pandemic (I’m also a hypochondriac) has really impacted my anxiety/depression. He was about 6 months old and the world LITERALLY stopped. At first, I thought it was great. Being told to stay home. As a shy/anxious girl this was a DREAM! My husband did all the outings/shopping. I think all the isolation has worsened my anxiety. I’m fearful I’ll NEVER be able to return to a normal life . I’ve gotta get better for my son. Nobody understands unless they’ve been there. You can beat this. As will I!

[@Saltstrong]

Thanks for the nice comment! We're glad that you found the video helpful! We appreciate the support! 💪 You and your family are in our prayers!

[@sadiemoreno3642]

I hope you’re doing okay. I went through this. As a mother it is so debilitating but it IS your mind trying to keep you safe with false alarms. When I let myself go out and feel awful, my brain relearned. I wish I could take back all the worry I spent when my kids were little. Get back out there for just a walk at first. I believe in you! From one momma to another. I went 8 years healed after it. Been stressed and it came back. But you can recover!

[@JoJo-209-]

We will beat this anxiety ❤

[@bmoobe]

When they first told everyone to stay home during the pandemic I was overjoyed haha. I feel this and I just prayed for you. God Bless!

[@Km-cj6ej]

Hope your feeling better. I have longcovid and yes my anxiety is through the roof

[@relax9216]

Thank you i am 17 and have been dealing with severe anxiety for 4 years and I couldn't relate to any other anxiety videos about how to deal with it but yours, it's almost like God wanted me to find your video 😁 bless you

[@tonski557]

we cant text each other im dealing with the same thing

[@razodop]

@@tonski557 yes bro

[@tonski557]

@@razodop i got rid of anxiety finally :)

[@razodop]

@@tonski557 how bro😥

[@tonski557]

@@razodop medications,excercise,positive thoughts,facing the fear 1/2 months and u will be good ))

[@KenDeep-ky8oi]

I suffered severe depression several years ago. I could remember several years ago after divorce with my wife which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.

[@fakiriayoub8087]

Can you help with the reliable source I would really appreciate it Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need

[@FletcherHackman]

Yes, dr.porassss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@AnneRodrigo-fz6ks]

Is he on instagram?

[@FletcherHackman]

Yes, he is dr.porassss.

[@FletcherHackman]

Absolutely, his offerings extend to global delivery, prioritizing complete confidentiality for individuals valuing their privacy.

[@MrAlexH1991]

It takes a lot of guts for a man to be as candid and vulnerable as this about something that’s been so stigmatized for so long.

[@delilahparra6243]

ik men should be able to express vulnerability but its so looked down upon men to have feelings

[@fingerprint5511]

Considering emotions have no gender and all beings are sensitive, and over 90% of decisions made by all humans are based upon emotion, what are you on about???

[@bonez2002]

@@delilahparra6243 even more reason to express vulnerability. In a society that profits from your self doubt, expressing vulnerability is a rebellious act.

[@reginasemenenko148]

Yes. It's not right.

[@spiritadora]

It has been 15 years and I am still struggling with anxiety attacks. I'm grateful for this video.

[@chrissysmith1198]

Great video my anxiety started after binge drinking of alcohol and lots of caffeine. After I come to understand what was going on in my body the fight or flight and realizing I was not going to die I was able to reverse the attack every time I felt one coming on I focused on my breathing and reminded myself I was not going to die and by the grace of God I have been managing my attacks.

[@ItzDuhkota]

That is so amazing, I pray I can do the same.

[@Ahmed24633]

Mine also started with alot of caffeine intake. Went to ER couple of times. Now im trying to understand the anxiety attacks and also taking medication. Hopefully i can reverse it. Stay strong

[@shyaaammeneen63]

@@ItzDuhkota Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down on your back and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.

[@generalismoquabablinotheth5902]

@@shyaaammeneen63 avoid constipation? Is that a typo lol

[@shyaaammeneen63]

@@generalismoquabablinotheth5902 Read more about constipation and the mind on google. Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed and healthy. Anywhere-anytime it can be done. The best part is nobody comes to now that you are doing the breath observing practice as there is no deep breathing or sound. After eating less at night, reducing oily and spicey food and drinking warm water on an empty stomach early morning, reducing non-veg and processed food I am free from any gut problems. Read my msg and do the practice regularly. Best wishes. Shyaaam Sir-Counsellor.

[@katieroberts1097]

The part where you mentioned how those who struggle with anxiety always have an escape route hit home. I haven't been able to sit in the middle of a pew at church in almost a year and the back corner has become my safe space. I'm in my bestfriend's wedding this weekend as a bridesmaid and the thought of standing up there with no escape route has put me into a panic mode for the last couple of weeks. This video made me feel so much less alone! I am a Christian and to hear this topic dissected by a person of faith is so moving. Thank you for sharing!

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@mindyann8903]

Praying for you - how was the wedding ? ♥️

[@jacobhillanbrand7988]

I had a very hard time sitting getting a haircut. My heart would be pounding and I would feel like I was gonna pass out.

[@johnhershner4873]

20 years of crippling anxiety. Escape routes are always my go to in a social situation. I couldn’t be in a restaurant without drinking to calm my nerves. Finally getting some help. You’re not alone in this👍🏻

[@pamlewis2581]

You are a wonderful speaker... Very helpful!

[@Orion_Nebula_M42]

About to be 32 years old and started developing anxiety while driving on highways. It's so weird because my entire life I have been find driving on highways, then all of a suddent it pops up. I'd like to consider myself a mentally strong person but Man do I have a respect for people who deal with anxiety on a daily basis. It does not matter how mentally strong you are but when a panic attack happens you feel extremely vulnerable. I will fight and overcome this because I will NOT allow this to control my life. Edit: I am able to drive on the highway now. I found out that alcohol and caffeine where the culprits of my high way anxiety. I've completely cut back on Coffee and limited alcohol to once a week. It's help immensely :)

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@dianebrown398]

Me to! Driving at night is what does it to me. And driving is what I do for a living.

[@alexiplante3945]

my jaw dropped when I read this. The exact same thing happens to me and I don't understand why. I've never been in an accident or anything but when I get on the high way I have a panic attack so often. It is much better when I don't have caffein before driving. I am hopeful we can overcome this!

[@user-ww7cj2of2l]

Hi there. I am actually in this same situation as you. I’ve been driving since I was 15 years old and NEVER had a problem. I’ve always enjoyed driving. Then all of a sudden, I get a panic attack on the turnpike highway at 34 years old which is insane. It’s such a frustrating situation to be in. My boyfriend has been driving me to and from work now & I feel so bad. I’m ready to take back control of my independence. We’re going to overcome this!

[@alexiplante3945]

@@user-ww7cj2of2l That's so kind of him to do that. Do you drink caffein before?

[@karinapalasi5426]

Thank you so much for this video. I am 24 years old and had my first panic attack towards the end of May so this is new territory for me. Since then, my life has completely changed. I have them constantly now and the symptoms fluctuate. I have had tachycardia, chest pain, feelings of tightness in the chest area, breathlessness, uncontrollable shaking and overall feeling of impending doom and fear for my life. It has restricted me from enjoying many activities and has completely changed my personality from a happy adventurous person to a secluded fearful and apprehensive one. I feel like the help people like us receive from our loved ones is limited because they don’t completely understand the magnitude of the issue and don’t treat it like a real illness. I don’t want to take meds and I am tired of allowing my anxiety and panic attacks get the best of me. I want my life back. Thank you so much for taking the time and doing this video to help. Sending prayers to everyone who is going through this and please now that we are not alone.

[@najabatabbasisafarnama2916]

I also suffer in this year I lost my job friends 😔 before this I love to b help people emotionally but today I need someone loving always in my life

[@ivnkovsky863]

how are you feeling now mam right now for me its a relapse and it sucks

[@mojobaby1782]

Thank you for this comment! I had my first panic attack on Christmas day so all very new, scary, confusing and struggling to understand what has happened and what to believe. Google is a minefield of contradiction but this video and your comment have made things a bit clearer and bit less scary for me x

[@ChasTerran]

I have the exact same things and feelings ! I tell myself or whatever God watches over me this outlook on a daily basis. I would never ever want this to happen to another person, but it helps me to know there are others out there like me.

[@najabatabbasisafarnama2916]

@@ChasTerran you are not alone just love yourself and give Time to yourself health life style and watching some thing funny helps u

[@ingridsara213]

I have been depressed for a long time, but after taking shrooms few months ago, l feel much happier and highly motivated and my ADHD gone , lost a ton of anxiousness and had a few epiphanies about how I should live my life. I decided to buy an ounce for backup, but haven’t yet felt the need to take any more since then.

[@amelialucy8778]

Yes doc.Brenttt

[@jimwoodman8101]

Despite the recent research on psychedelics,,there’s no realistic timeline for when,, or if, psychedelic will be approved by FDA..

[@remyscott6296]

Doc.brenttt helped me discover alot about psychedelics,healed me of my bipolar disorder & alcohol addiction.

[@ApexRoyals]

Yea I've been given this advice before too, DO NOT DO IT. If you don under exactly what is going on In your brain, DO NOT take mind altering hallucinogens. A friend talked me into trying DMT and I ended up in the hospital getting shocked because I had such a bad panic attack that my brain shut down EVERYTHING in order to survive impending physical trauma that wasn't even coming. If you are already scared of the world, don't do mind altering street drugs. Dumbest advice to possibly give.

[@wallybingbang4350]

@@ApexRoyals Microdosing is the key. Taking a sub-perceptual dose will not mess with your mind 😊

[@abhishekminhas2501]

I have been suffering from anxiety and its been 2 years i never thought this was anxiety, i just realised today. My symptoms are :- 1. Negative thinking 2. Constant worry (like something bad is happening or will happen any moment) 3. HEART PALPITATIONS!! 4. Not sleeping properly I hope i will get well soon someday then comeback and look at this comment.

[@dathasailakkavaram4095]

How u now bro

[@boldvibe]

I'm 27 and I battled with anxiety and depression for 12 years...it started with comparison....by God's Grace I'm far better now and still working on myself...thanks for this video

[@sarahs_seedsoninstagram1930]

Reach out my KZbin title ☝️☝️ she got Psychedelic products she delivers swiftly I can vouch for that.

[@nithin6654]

How did you improve?

[@galaxygkm4696]

I’m currently 14 years old, had anxiety since I was 10. I have several other conditions that affect me physically. Ever since Covid-19 it’s just gotten worse and I’ve had my first panic attack a few months ago. My parents don’t really understand and I don’t have many friends who I can talk to about this. This video is really helpful though, lately my anxiety has been getting worse and caused me some other health problems but I feel like if I start early right now when I’m still young I might be able to manage it more easily. I’ve tried to push thoughts away so often but they would constantly come back and annoy me. This video has given me a different perception, so I’ll take these tips into consideration. Update 11/2/22: Since I’ve been getting a lot of replies on this for some reassign, I’ve decided to update. I’m 15 and in highschool now, 10th grade. My anxiety has gotten somewhat better and I haven’t had a panic attack ever since I originally commented. I still get bad anxiety prior to stuff that sets off my fight or flight, like interviews, presentations, but somehow I’m able to hide it better and relax once it’s over with. I don’t know if I would say things have been gotten better but I learned how to manage it on my own.

[@maryawino5322]

You are such a brave youngster You are very strong 💪 You will overcome it. You can do it. Stay safe stay blessed 🙏

[@mrmanq9517]

Research Primal scream therapy🙌

[@chubbyraycactus3246]

Drinking plenty of water helps me. I am more prone to attacks when I'm dehydrated. Good luck, it's not your fault and you'll be okay. Peace

[@sophiagahan2469]

Prayers to you 🙏🏽. You are a strong young man and you will overcome this . Take it day by day

[@Bayoubebe]

Much love to you...I was your age when this started for me also. Best advice I can give you is do whatever you can to build your confidence, even small things. And try your best not to avoid situations because of anxiety an if you do; try your best to get back into it as soon as possible. Sending prayers your way.

[@lostandlooking]

I just had my second ever panic attack. I was sitting at my computer watching KZbin, about to brush my teeth and go to sleep. For a split second there was a second of "disassociation?" of some kind, a weird feeling. I shook it off. 1 minute late my neck started almost burning. It spread to my chest and down to my stomach and all the way down to the feet. I began to panic and thought I was going to pass out. I dialed 911, but didn't make the call... I was going to wait until the very last second of consciousness to make the call. I decided to jump in my car and quickly drive to the ER. After the 15 minute drive, with the windows down, I began to feel semi-normal. They did some heart attack tests/blood tests, but everything came back "perfect". I'm not sitting here fearing this feeling popping up out of no where again.

[@dgexpressllc7450]

I am grateful for my anxiety attack because now I know how my daughter feels and I can help her when she needs it! Thank you - you are correct! Everything does happen for a reason!

[@blissfullyme1812]

For the last 9 days I’ve been suffering from extreme panic attacks and anxiety 24/7. I think I was meant to see this video, the universe put this in my path for a reason and I will take all the notes you have here and apply it to my life. Whenever anyone feels this way remember it’s happening for your highest growth. We can alchemize these feelings into positive ones, we just have to remember that we are here for a reason and we’re going through this for a reason. Peace be with everyone struggling with this and remember that we will get through this and that the universe does not present us with something in our path that we are unable to handle no matter how tumultuous. I’m grateful for my life and for this video. ❤❤❤

[@David-py7qi]

I’m guilty of this too so don’t take offence , but a friend of mine told me the language we use to describe anxiety like you said in the beginning of your sentence “extreme “ when describing your experience with them only reinforces your fear of them and negativity about them , basically it gives the experiences with them power , I’m trying to learn this too and when I tell someone or myself I try and not give them power through negativity because it only gives it power if another one happens, I’m trying to let go when I have one and think to myself oh well it happened I’m still here I’m alive yes it didn’t feel great but I’m ok , it seems to have worked to control them from being so bad . Just try not to think about what happened before and not to dwell on them

[@ItzDuhkota]

You are such a strong person, I couldn’t imagine living with this for 14 years. Idk how you got through it. I can’t do anything anymore. I can’t go to the store. I can’t keep a job. I genuinely can’t do anything outside of my house lately.

[@recon0x7f16]

Idk try considering your diet made a huge difference for me , sometimes when i dont drink b 12 I get more stressed

[@recon0x7f16]

When I get panic attacks I use breathing techniques or a brown bag to control my.breathing

[@priyankadsa3488]

Dont worry...you can try reading book dare or at last a life by Paul david

[@beckiadcock5350]

Katy, just hang in there. Go to a doctor and get medication to help you get over the worst days and then you can work on improving your daily life.

[@zambino8763]

Do you drink alcohol?

[@kevinchinnavadu8506]

I've been suffering with Anxiety for the past year, can't imagine what 14 years is like. You have given me the feeling of not being alone and motivation to overcome Anxiety. Thank you for sharing your journey and ways of overcoming.

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@djdb1214]

Almost 14 years of panic disorder for me. It's an absolute nightmare

[@ryanesquibel9793]

I've been so helpless full of anxiety. My father and brother lost the same battle and took they're own lives. I've become addicted to opiates and alcohol. I'm at the worst I've ever been mentally. But I want to thankyou for this video. It's honestly given me hope. Godbless you and everyone suffering out there.

[@emmabbyreborns341]

Hi Ryan, My battle with anxiety began during a bout with covid. I got over the illness in two days (aches, chills, fatigue), then the anxiety, panic and insomnia set in for the next 24 days. I wanted to crawl out of my own body. Regulating my breathing and ignoring the pressure in my chest was impossible. I couldn't eat, had acute dry mouth. Couldn't sit for more than five minutes. I paced my house night and day. Couldn't stand to be in a car. Had a full on panic attack. God was with me, but it was hard to feel him. I couldn't cry because then I couldn't breathe. I felt like a prisoner in my own body and mind. God was still on the throne. I feel 95% better. My healing came, and so did my commitment to be closer to Him each and every day. God is still God, and he loves me. Amen. This is what I did.... 1. If you believe in Jesus,and He is your Lord and Savior, say this scripture out loud until your health is restored completely. Do not give up, and trust Him. Jeremiah 17:14 - Heal me, Lord, and I will be healed; save me and I will be saved, for you are the one I praise. If you are not a believer, but want to give Jesus a shot, He can save you and heal you. Read this scripture and ask Jesus to forgive you of your sins and come into your heart and be your Lord and Savior. then pray Jeremiah 17:14. Romans 10:9-10 Because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. For with the heart one believes and is justified, and with the mouth one confesses and is saved. 2. Look up “powerful prayers for healing in your body” on a channel called Evangelist Gabriel Fernandez. I used this day and night. 3. Listen to and fall asleep while listening to prayers found on channel called Grace for Purpose. 4. Learn how to reset your vagus nerve. I used the techniques taught by Sukie Baxter (she’s on KZbin). This helped me regulate my breathing and brought a sense of calm I hadn’t felt in almost a month. 5. Read and repeat out loud Psalm 91. Until you believe it and embrace it as truth in your own life. 6. I listened to Christian music all day until it filled my soul with God’s presence. 7. Don’t give up. God loves you and He is with you. He will heal you.

[@InesLira]

How are you today?

[@etechm87]

Sorry to hear about you dad but I was not necessary to share the details

[@slidysteven8002]

How are you doing now Ryan?

[@edwardjunior4431]

Ooooohh so sorry Ryan I can feel ur 😭😭😭pain

[@simonmeadows9805]

I have suffered for 12 years , today I had the worst panic attack of my life , I thought I was dying , it’s horrible , it’s nice to know I’m not alone and so many people u fortunately experience the same thing , this video has been amazing to watch , thank you so much !! Stay strong everyone ❤️

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@michelita2704]

Thank u for sharing. I too have debilitating panic attacks. Bless your heart!

[@djdb1214]

By the glory of God, you didn't die :)

[@jpage99999]

3 Secrets: 1) Breathing from the belly. Inhale for 4 exhale through the mouth for 6 or 8 secs 2) Have a goal or mission in you life 3) Faith in God and yourself that you can overcome this. One thing you can control is your mindset. Maybe this is happening for a reason. Maybe I’ll use this to help others. Everything happens for a reason. Become grateful for anxiety attacks. Gratitude journals, grateful for whatever good is happening in my life. I see my errors. I hate this anxiety and depression. I don’t see a purpose in it all. No meaning of it all. It all has felt personal,random, like I’m targeted or being punished for my sins. I have no idea why God this is happening in my life, but I’m grateful that it’s here. God I can’t wait for you to show me why this has all happened.

[@misskim2058]

So true! A goal or purpose is huge. Every day, I have to find even a little thing I do for someone else, if that’s all it can be, at least something. It’s that “adrift at sea” feeling that adds sheer terror to life. And for those who invite God to reach his arm down to pull them up (rather than keep trying to climb out of the pit alone!, he will send what we need swiftly. We do need to ask for the eyes to see what he sends, if, like new, one can be a little blind to helpful people. It was so rare, I didn’t know how to identity such people. And we need the wisdom to obey asap, as he times things well, and take that door he opened, because it will lead somewhere better. And if we mess up and miss it, take a wrong turn or miss hearing him, he is ever faithful to fix it. God is great at taking something that was bad, and even what was intentionally meant for bad, and turning it into something amazing. The Bible is full of stories where God turns the worst mess into something for the benefit of his faithful, and for his Glory. God will take the helm when we are adrift, and for all those who think they want to be captain of their own ship....fair enough, but GOD has all the maps, knows the uncharted territories, where the storms and icebergs will be, and much better places to go. That’s one reason why the Bible says to humble ourselves. We benefit when we stop thinking we need to know how to do the unknowable, or that we have to steer our own ship because we were all programmed, indoctrinated into that “DIY/pull yourself up by your own bootstraps” mentality. It’s wrong, dangerous, and just stupid...and God never meant for us to live that way. We aren’t supposed to be independent. That was a very harmful mindset from the dreaded field of psychology, (loaded with pseudoscience). Talk “therapy” should be limited, we shall have what we say. So...don’t marinate in the past. See it, face it, you won’t ever make it right or clear it perfectly, so cut it free..and then psychology came up with the derogatory word “codependent”, as if it were a bad thing. God called wants community. It is not good for man to be alone, says God. It was the first thing he said that wasn’t good (in Genesis). We are SUPPOSED TO BE codependent. It’s a GOOD thing. Sure, not in a crippling way, but we aren’t to be independent in a crippling way, either, and I’ve been a crippled independent my whole life. It never occurred to me that anyone WOULD ever help, so why would I think to ask? And that is some seriously messed-up thinking. We need each other, and we need God. And before I found God, and was still exploring, as it were, I made the gigantic, horrifying mistake of asking to be shown what it would be like for those who tried to refuse Heaven or hell, or the “offered options”, for those new age and pagan people who teach that they’ll just not do either, but go off and create their own existence. I still have had massive anxiety attacks from that. There IS NO creation without God. They’d be in the equivalent of a broken holodeck. Or as if buried alive, 1,000 miles beneath the earth, with no way to die and no way to contact anyone or anything...forever. Without God, there’s just nothing, and we are NOT creators, we use his breath every second of the day, and that’s why we must mind what we say. We are saying it with HIS breath. He breathed into man, not into anything else. We have taken his name when we accepted his invitation to his family and to salvation, and Jesus never said or did anything that God didn’t tell him to say or do. That’s serious restraint. And we are to be like him and do like him, EVERYTHING (John 14:12, that’s everyone who believes in him and leans all the way on him, it’s not for just “priests”, and such, which he abolished on the day of Crucifixion anyway, temple veils torn, he destroyed the veil, anyone still using it is...misled and wrong. What God has put together, let no man put asunder, but it works the other way as well… What God has torn asunder but no man try to put back together, either...and if Satan brought something together, like a horrible marriage that was not drawn by God or conducted before him, then it’s not something God brought together, so it can be torn asunder if it’s from hell)...so we are to do all wirks he did, all means all, and the world would be vastly different if that had always been the case, all Christians has always been cleansing the lepers, healing, raising the dead, and casting out demons, not just caring for the poor, and teaching people about the Father and salvation)...We are to do it all, except the Crucifixion, which we can’t do because Jesus is the only sinless one. The 4 Gospels outline our instructions. John already told us if they wrote it all down, the world couldn’t hold all the books, so...they took their notes from traveling with Jesus, took the best examples, and left us their instructions. Jesus taught them to do everything he did and then said “go, make disciples of them all”...and we had religiousity try to strip true Christians of this. Counterfeit religions DO strip this power away, but non-denominations do NOT. We have big shoes to fill, Jesus said in John 14:12 he had extremely high expectations of anyone who claimed to believe in him. So, anyway, God allowed me to experience that nightmare of being completely cut off from him...not even atheists are as yet, all humans still are connected to him...but one day, they will get what they demanded, total cut off from God. Then they’ll easily see his hand in everything...too late. That was 4 hours of sheer terror, and then God made himself known, and no way would I want a second away from him now. Never. So, people can try to be our own captain, and navigator... but we win when we shut up and let Abba Father steer the ship.

[@jennelleweber7351]

God is not punishing you, satan is torturing your mind. The devil comes to kill, steal, and destroy. He wants to destroy the fruit God is growing in you. God will bring you through this, cling to his promises. ❤️

[@jpage99999]

@@jennelleweber7351 thanks dear one so much for your kind words!!

[@jennelleweber7351]

@@jpage99999 Of course 🥺 Anxiety is such a struggle and I’m starting my road to recovery so I want to help others too.

[@aletharayls6507]

Thank you prayers for me thx

[@livingpassion2399]

I’ve been dealing with anxiety only for 3-4 months so far, and I have had moments where I’ve almost even passed out while driving, and when I have had anxiety and when I do, my chest hurts and my heart feels a little squeezed, back then before I got tested I would get scared that I was gonna probably have a heart attack at 20 years old! But fining this video and seeing the comments makes me feel safe and makes me feel like I’m not alone, I’ve been going through a lot of changes in my life and this has helped me a lot, I pray we all get through these tough times, I love each and everyone of you, may god bless you.!

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@charliepastrami2813]

My prayers 🙏 and love are with you my friend ❤

[@kevinspano7315]

Thank you 🙏🏼 ❤

[@sunsh1in3]

How r u doing now?

[@joliejolie6201]

Breathing wrong, no mission, and a weak faith...you made me realize so much. God bless you.

[@mariagiselleeneran908]

I've been suffering from shortness of breath from the past months last year, and on the new year's day celebration this year 2023 was my first anxiety attack. I was enjoying with the picture taking, happy....when suddenly my mood changed. I Sat down and lost control. It was scary, I started panicking. Everything around me was unrecognizable. I even didn't know myself. I began to feel like I was about to faint, made me more scared about everything. I was fighting with that feeling not to faint so I shouted asking for hot compress, water to drink, a massage at my back. It took a while for that crazy feeling to end. I went to the toilet, my stomach was feeling so bad. I vomited. I got so so scared that I asked my papa to take me to the hospital and everything about my vital signs, blood pressure, ECG....all normal.

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog, Joe can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@JULIET6464]

I can bare with you

[@dianaisaya4644]

This is so true I once broke out due to asavere anxiety not ones but twice, but we are strong and the only thing that has been helping me is prayers and believing in myself, telling myself that it will just pass

[@interestingtimes182]

Thanks so much brother. Watching this on a 2 hour come down panic attack. Always so intense and terrifying. Glad to see the other comments and realize we aren't dying. This is super impactful, actionable, practical. All the things I needed.

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@46safrow]

The two men in the prison, maybe on the surface everything was the same in the prison, but what we don’t know is how both of these men were raised, what they went through in their childhoods, they might have had similar experiences in the prison but you’re suggesting one killed himself because of the prison situation. You missed out his entire life story before this. You also don’t know what was going on in the prison to each man privately.

[@jodigreiner5748]

You don’t know how much I needed this!!! I have been dealing with PTSD and depression from an accident 4 months ago which was really hard for me to recover. Pain and discomfort and more unexpected trauma events. Now I’m enrolled in a mental health therapy group, designed to help me heal. But your video is sooo positive and way simpler. Breathing is ultra important. It really works in calming me down. I’m hoping it will help me control anxiety nausea. I DO have a mission. And I AM a believer. My faith is strong and I LONG to see my Savior, Lord, and soon-coming King. Thank you, thank you, thank you for making this video!!!

[@Saltstrong]

So glad to hear it was helpful. Sounds like you're on the track to healing. Best wishes! 🙏🙏

[@alexjimenez2847]

Yup he's right I am about 90 percent healed right now( meaning that while I'm sober I don't get panic attacks anymore, don't wake up in the middle of the night with a racing heartbeat) sometimes I just struggle with irrational thoughts but I quickly shut them down.

[@ExOTrOnHD]

Im really Glad to hear that you are better now. Im struggling with this for a view months now and its so draining. Good to See that im Not alone with this Problem and also that people are healing from this. Gives me hope that i will also heal soon, even tho it will be a Hard walk

[@martham556]

What did you do to get rid of the pankc attacks?

[@crazyyqueen1757]

How did u stop experiencing panic attacks?plz reply 🥺🥺🥺I'm just 18 and unable to control it...my preparations for professional exams r getting disturbed due to this..😭😭

[@shahid8545]

Hey any update Alex?

[@s.s5933]

Yeah I wanna know more of what helped.

[@blackaut2496]

Thank you Joe. For some people this is just a random video but for others it means a lot. You definitely made an impact on me with this and I hope that one day I will manage to update you about my progress and the journey I went through. Take care ✌️

[@VINTAGE-AMERICANA]

As I get older I have experienced overwhelming stress, anxiety and my very first panic attack. Thank you for your approach, it's very easy to understand. -May God continue to bless you.

[@Saltstrong]

Thank you for leaving a nice comment!

[@vitoriya1105]

Amazing video! For me, breathing really helps with panic attacks. Also sharing with my family and friends, going out(mostly in parks with a lot of nature), drinking tea with herbs, exercising at home (yoga) and most importantly telling yourself that you deserve to live and that everything's gonna be ok! I wish happiness to everyone

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@edwinromilly4645]

Thankyou peace🕊

[@P01ortalnmms]

I cannot believe just watching this helped me overcome anxiety. Thank you.

[@markusfourie1170]

Honestly, This video alone saved me, been of SSRI’s for 6-7months now but relapsed hard … also had physical health problems what worsened my anxiety. I felt like I’m in a hole constantly stressed about my physical health , if it wasn’t for this video I would have gone back on SSRI’s this week (what I truly dont want to do), I feel guilt towards my friends and family for having anxiety and that it effects their lives in a negative way, also my relationship with God has been really wanky , but I truly believe God helped me find this video. I would also like to thank you for speaking with such wise words , it gives me hope that one day I might also become a less anxious, happy and successful person. God bless you

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@megpie5118]

This video is a game changer. I've been struggling with panic attacks for too many years now. I love your positive mindset.

[@sktc971]

Does it help ?

[@Rowen1375]

My heart is broken. At 49 years of age, Generalised Anxiety Disorder has destroyed my quality of life. I can not work and live in constant fear.

[@angelahudkins5593]

💚🙏💚

[@reginasemenenko148]

@@Rowen1375 I'm so sorry. I have had GAD for many years and the best thing I found to help is walking and writing out affirmations/journaling.

[@Rowen1375]

@reginasemenenko148 Thank you for your tips. Walking can help, but journalling makes me so depressed. I try to be around nature, even if only at the local park. The worst bit is that once I have a handle on my anxiety, my depression takes over my life. 🙁 I truly hope that one day, we all find peace. I emailed Joe, and surprisingly, he emailed me back. Such a wonderful, kind-hearted individual 😊🙏🪷

[@roberttasker3323]

Me to . I wish that people who look at you like what's the big deal could live in are life for one week to feel are hell

[@mikesims7886]

Thank you so much Joe. You've given me so much to think about and to work toward. 25 years dealing with anxiety and depression - surviving with prescription drugs - as you said, a crutch - and tonight you have convinced me there is a way out ... a light at the end of the tunnel. I needed to hear your message and I did hear it and I listened and I believe. Once again, thank you my friend.

[@farzinfakouri5867]

how are you doing? hope youve found that light

[@janeyd5280]

Mike Sims how are you doing. Hope you are doing well.x

[@nbbear55]

God bless you. I've always had random panic attacks, irrational about "I don't want to die". But I've always been a worrier, ever since I was 16, and I'm 37 now. "What if this- What if that-". Just now actually trying to fight back against my anxious thoughts instead of ignoring them. It's a challenge and a journey but knowing that others are struggling too gives me hope that we can all overcome this. Have faith and fight the good fight. We're not alone.

[@cinnamaricat]

i just had an anxiety attack and spent about an hour crying before going onto youtube and finding this and honestly i still think medication will help me but i'm grateful that i could take some tools from this video to help myself with my anxiety both medicated and unmedicated and i'm happy to say that you achieved your goal with this video thank you so much

[@FavNash]

I am not trying to scare you out but medication such as benzos and other antidepressants can cause serious side effects. Even SSRI's are linked with permanent Ed. Please try to resolve problems in your life and try to apply methods mentioned in the video for calming yourself.

[@sherenedoyle9498]

I suffers everyday 3-4 times daily I kn how u feel it hurts I pray I get over it while watching this video

[@Chill_vibes001]

@@FavNash yes I tried medication And it made things worse and an even gave me an ED

[@Lalujamama5]

@@Chill_vibes001 same!!!

[@edelineestivenne]

@@Chill_vibes001 Which medication you tried? Also how long were you on it?

[@reptilesgamers00]

if you can, talk more on this topic. Your saving lives with this content

[@Saltstrong]

Thank you for watching and for the feedback. If you would like to leave a comment on the blog, Joe can respond back directly to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@jeremychambers9553]

This video is what I needed. You described my life. I'm 45 and for the first time you've given me hope. May God continue to bless you.

[@savvy2172]

Being grateful took the fear out of the panic so the fear doesn’t build.

[@MartinsStanley]

Very correct 💯

[@avaandrade66]

Hi, I am 16. I struggled with anxiety for 9 months about 2 years ago, then got over it by literally just enjoying my life and not believing my anxious thoughts. Now I am struggling again. It is on and off. I think it is due to PTSD, and am getting therapy soon. Thank you for this

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@juanmarin8242]

I’m going through so much anxiety as I write this…this feeling is overwhelming. I hate going through this but I have to believe that it’s happening for a reason. I believe god is putting me through this for a reason. 🙏🏼

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@adilenevelazquez5286]

I’m only a couple minutes into your video and I can already relate already. I have severe perinatal anxiety (anxiety after birth). I already had anxiety before I had my 2 kids and I just had my second one. And let me tell you it is the worst feeling. Not only dealing with hormonal imbalance and recovering mentally but on top of that dealing with anxiety is just the cherry on top for chaos. Little by little it’s getting better , I pray a lot and take Ashwaghanda for the stress and adrenaline I get from anxiety and it has helped so much. I’m happy to know I’m not the only one going through this. I’m hopeful all of the people in the comments also going through this , will overcome this challenge. We’re strong and just like this disorder that seems like it’s taking over us seems like it’s stronger , it won’t take over our life’s !!!

[@Jan-ht2xq]

Thank you so much for your time to tell us your experience. I am dealing with anxiety and Depression for about 4 and a half years now. You gave me faith, thank you so much. I am also gonna write my grateful list on a daily basis starting now. I love you and I wish you all the best for you and everyone you care for. Greetings from Germany :)

[@JV-NeverQuit]

Thank you for this brother. As im listening to this video, im in a dark place. My mind has been racing, thinking Im going to die, because of my health anxiety. Been on this mission for quite sometime. Faith is the only and HUGE ingredient Im missing. I say have faith but dont belive it at heart. After watching this my main focus everyday every moment is to increase my faith no matter how hard it gets. I need to heal for me and to be more mentally present for my kids and wife. They deserve it

[@billa2709]

Hope your hanging in there brother! In a very similar place to you...dealing with anxiety for 20 years and most recently really bad health anxiety. If you seen me on the street you would never know which makes it worse. With you on the faith thing. I say it but I am not sure I believe myself sometimes. Something I need to work on majorly. I have a wife and 3 kids that need me to be present as well. Best of luck brother...you got this 👊

[@JV-NeverQuit]

@@billa2709 Thanks for the reply brother. Its getting much better. One day at a time, one moment at a time. Hope you're feeling good! Amen

[@emmabbyreborns341]

My battle with anxiety began during a bout with covid. I got over the illness in two days (aches, chills, fatigue), then the anxiety, panic and insomnia set in for the next 24 days. I wanted to crawl out of my own body. Regulating my breathing and ignoring the pressure in my chest was impossible. I couldn't eat, had acute dry mouth. Couldn't sit for more than five minutes. I paced my house night and day. Couldn't stand to be in a car. Had a full on panic attack. God was with me, but it was hard to feel him. I couldn't cry because then I couldn't breathe. I felt like a prisoner in my own body and mind. God was still on the throne. I feel 95% better. My healing came, and so did my commitment to be closer to Him each and every day. God is still God, and he loves me. Amen. This is what I did.... 1. If you believe in Jesus,and He is your Lord and Savior, say this scripture out loud until your health is restored completely. Do not give up, and trust Him. Jeremiah 17:14 - Heal me, Lord, and I will be healed; save me and I will be saved, for you are the one I praise. If you are not a believer, but want to give Jesus a shot, He can save you and heal you. Read this scripture and ask Jesus to forgive you of your sins and come into your heart and be your Lord and Savior. then pray Jeremiah 17:14. Romans 10:9-10 Because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. For with the heart one believes and is justified, and with the mouth one confesses and is saved. 2. Look up “powerful prayers for healing in your body” on a channel called Evangelist Gabriel Fernandez. I used this day and night. 3. Listen to and fall asleep while listening to prayers found on channel called Grace for Purpose. 4. Learn how to reset your vagus nerve. I used the techniques taught by Sukie Baxter (she’s on KZbin). This helped me regulate my breathing and brought a sense of calm I hadn’t felt in almost a month. 5. Read and repeat out loud Psalm 91. Until you believe it and embrace it as truth in your own life. 6. I listened to Christian music all day until it filled my soul with God’s presence. 7. Don’t give up. God loves you and He is with you. He will heal you.

[@JV-NeverQuit]

@@emmabbyreborns341 thank you so much for the beautiful words. I’m happy that you are fully healed. I’m about 70% there.. God bless you and thank you so much for this reply 🙏🏻🙏🏻

[@exquisite_f1213]

Hey JV. How are you doing? Praying you’re in a better place.

[@jessicayork9576]

I can’t thank you enough for sharing this video… I have been struggling with anxiety and panic attacks SO bad over the last two months, after I had a scare with SVT and they had to stop my heart to get it back to normal rhythm in the hospital… I woke up this morning feeling ridiculously anxious and watching your video helped me through the morning and I’m feeling like myself again. Thank you so much! I subscribed and fixing to watch more videos. Keep doing what you’re doing because it’s making a bigger impact than you probably realize! ❤

[@Saltstrong]

We're so glad we can help. Thank you for watching!

[@akbuckets272]

Man this man is speaking to my life. I been suffering from Panic attacks real heavy my entire life and it feels good to know someone conquered it.

[@jplopez1122]

Hey brother, you're not alone. Ive been dealing with it since 16 years ago and i didnt even know what it was up until last year, when i had my first panic attack. It sucks but i am also glad i am not the only one. I hope that we all heal from this. Im taking lexapro, talkkng to a therapist and just went to the docs to make sure i have a clean bill of health. Its all in our heads and we will conquer it!

[@SheldyM]

Fellow Black Belt in anxiety here too 😂 Thanks for talking about it Jo, always helpful to hear other peoples stories.

[@Saltstrong]

Thanks for the nice comment! We appreciate the support!

[@digital-artefakt]

You are a true inspiration. Have been copping with anxiety and OCD since i know myself, even as a kid. Some periods in life 3-5 years i lived without anxiety, but from like my late teenage years till now(i am 25 years old) i started to get really bad thoughts and constant anxiety that literally almost ruined my whole life. Drugs and alcohol abuse and so on, you know the story. Anxiety made me felt like everyone is my enemy and since i am stubborn, i used the wrong methods to cope with it.. I practiced street life and I alienated myself from this world, it hurt my soul really bad. It is really hard, because it makes you hurt people you love. But after i saw this video, I started writing my first 'gratitude' notes and I hope things get better.

[@TooScaredToFart]

I lost my job due to panic attacks. I was diagnosed in November with Panic Disorder. The biggest impact that has been made on me thus far is what you said, “What is your mission” I hadn’t been able to get employed because after I lost my job I felt as though I lost my identity and that has been what’s keeping me stuck. EDIT: I kept strong, with the thought of being better each day doing something to keep my mind occupied and being relentless in trying to get back to being able to live a normal life. Eventually it became just a small voice in the back of my head that I would kinda laugh at. My mission was to survive, and I did. I survived and I’m still surviving against all odds and against my own mental health.

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog, Joe can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@nomics88]

Same

[@jesussalvation288]

I have that too how do you manage

[@thegarbagefly]

I've lost my mission and purpose as well

[@TooScaredToFart]

@@nomics88 create a mission to just make it through the day and then the next, each day try to find a way to improve yourself a little more each day, baby steps at first until you can find your stride. It doesn’t fully go away but it does become easier to find the motivation to keep going.

[@RareGem369]

The embarrassment of suffering from this complex situation is what makes dealing with panic disorder so much worse. We as a society really need to take a good hard look at ourselves and stop being so judgmental. Its easy to judge when you’ve never experienced it. But be careful because it can creep up on anyone at any time!

[@editorhallbrook6466]

Amen to that! I was almost 60 when mine hit. Its been a few years of trying to dodge the triggers, bridges especially, but since I started to read the Bible and pray daily its almost completely gone away. I started praying because of our country’s and the World’s situation. Then I drove over a bridge and realized I wasn’t freaking!

[@learningwithaqueline9793]

We all need God in our lives truly, I suffered anxiety 5 years ago and it took me a year to heal from it , I couldn’t take the medication because it was a lot of increased doses I had to stop my medication and I started praying 🙏🏽 God healed my anxiety, it was quite severe… am greatful and am happy you get to share all this … 🙌🙌 God bless you joe …

[@sabrinataylor7040]

Im dealing with anxiety for a long time now i need prayer this has really affected my life. Im scared day and night can't sleep worried 😱 fearof dieing fear of doctors and what they might say. Im feel as if im loosing my mind i think to much lord knows i really need someone to talk to foreal. I pray we all get through this evil anxiety spirit

[@mrmanq9517]

You might want to Research Primal scream therapy.... It changed my life. God bless you🙌

[@ItzDuhkota]

I’m so very sorry your dealing with this, I know exactly how you feel. I’ve been dealing with the same exact emotions, same fears, same panic attacks everyday. I’m also afraid of going to the doctors and afraid of what they will say. If you need anyone to talk to we can get in touch. Keep your head up and your mind at ease as much as possible. ❤️

[@kingjr7021]

@@ItzDuhkota have you got any better?

[@roxanncorston9403]

I HONESTLY KNOW EXACTLY WHAT YOU'RE GOING THROUGH!!!! NOT ALONE. PRAYERS

[@universalname3401]

my fear of death has triggered my anxiety so bad that it's become physical and I even get vertigo

[@auina]

I feel you buddy.. anxiety becomes scary once it literally takes over your life. I got a generalized anxiety disorder, i think about it every day..

[@sharathkodoth]

I had the exact same thing among other stuffs.I would feel like I am spinning when going out.I thought I had meniers disease or I am dying.Then I seeked medical help.With help of phychiatrist I was able to overcome it but it took time.I was blown away when he told me anxiety can cause physical pain.That was the turning point

[@universalname3401]

@@sharathkodoth I'm currently at the cardiologist asking for some help because I really don't understand where the vertigo is coming from... Thank you for your comment makes me feel better

[@misaelp2112]

@@sharathkodoth how did you overcome it

[@sharathkodoth]

@@misaelp2112 Following books helped me a lot;7 habits of highly effective people ,power of subconscious mind

[@noahelliott790]

This… this is what I needed. After 6 years of panic attacks that took over my life, this is the answer to solving them! Thank you

[@patrickhandlovsky7665]

This is an absolutely beautiful video - I was crying so much through it - about 6 months ago I started getting strange chest pains and back pains - it scared me - as a lifelong healthy person whom worked out every day and my passion - playing drums in my various bands most weekends - I was scared I was dying or going to keel over any day. Never touched a drug in my life and rarely drank alcohol - After three visits to the ER in as many months getting my heart checked and everything good there - I developed severe anxiety attacks over my daily pains which are still happening - I can hardly play drums now without lots of pain and working out is completely out of the question right now - I have been told that my chest and back pain is from stress and anxiety and an msk issue - so I am going to see a physio and chiropractor next week to see if they can help me through my daily pain - I have gotten a lot closer to God going through this - thanking him for this beautiful life and my two beautiful daughters - I pray daily now and have completely opened up to my friends about my anxiety attacks - and they have been so helpful - and like you said, they were struggling through things I never knew about too - so the conversations have been quite deep but good and healthy! So I am taking this as a massive and painful learning experience that God is putting me through right now - there has to be a reason for it and it's funny when you mentioned gratitude for your anxiety attacks - I started thanking God for them last week because in a strange way I have really grown mentally and emotionally through experiencing them - I have had them 6 months now - incredible how you handled them for 14 years!! Amazing! Faith is what I need more work on and I'm doing my best every day on that :) Have to move forward - God has a plan and I have to trust that! Thank you for your incredibly inspirational video!!!

[@Ahmed24633]

Hi there stranger, going through the same experience. Started getting these anxiety attacks where my heart races, chest heavy, difficulty breathing, stomach ache. Like you went to ER couple of times thinking its a heart attack. Got checked and heart is fine. Spoke to a psychiatrist and now getting some medication to help through, while I'm working on the mental issues related to my anxiety. Also trying to get close to God. Just wanted to tell you stay strong, it shall pass

[@danieljimenez9178]

Going through the same pain, constant chest pain, panic attacks out of no where, ER visits, etc. still trying my best to overcome it but hopefully one day we all can

[@patrickhandlovsky7665]

@@danieljimenez9178 have you gotten checked?

[@recon0x7f16]

I recommend getting passion flower tea to help you relax , it acts like sedative makes you sleepy

[@recon0x7f16]

@@danieljimenez9178 I use to wake up anxious but I found out that It was lack of electrolytes because I use to sweat alot in my sleep try that maybe itll help or passion flower tea

[@periclesdasilva5973]

Love you all. "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

[@andreasanchez3557]

FUN FACT: The bible mentions anxiety about 300 times

[@Bayoubebe]

Thank you. You seem like a really great person who just wants to help others. I’ve been suffering with this for 20 yrs, and have done horrible things to my body in hopes of coping. Your video is one of the best I’ve seen, and I’ve watched thousands

[@rene9670]

It's may 2023. I'm 65 and have been having anxiety attacks which have turned into severe panic attacks that last all day! These days people are talking about spiritual awakenings. I only know that this feels like he'll. I can't believe you lived through 14 years of this. Thanks for sharing. I'm desperate and am taking your advice. God bless you. Love to you and all.

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog, Joe can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@juliewynja2776]

Well, it’s funny life. I’ve dealt with OCD, anxiety, depression, weight loss issues. Never a dull moment. Life is hard, full of bad moments. You give me hope, thank you. I’m tired of struggling, but it’s good to know I’m not alone in this journey

[@juliewynja2776]

Now I’m dealing with panic attacks

[@juliewynja2776]

Does it end? I’m also a believer. I’m just tired of being depleted and alone

[@davidecolin]

You are definitely NOT alone! There's tons of people out there in similar situations. It just doesn't feel that way because we've been programmed by society to put on a strong act and keep quiet about our mental health issues. Professional therapy helps you to overcome or at least manage anxiety and depression. You just have to work really hard towards getting better. The techniques he mentioned alleviate and control anxiety/depression, but you will only begin to see a positive change when you practice them daily for a couple of minutes. Set aside 30 minutes to an hour a day to just breathe, calm your mind down, and visualize your best self - someone who you deeply admire and root for. What's your true purpose? What makes you fulfilled? Remember, the goal is to be fulfilled (100% happiness doesn't exist). Repeat to yourself that no one is perfect, but you sure as hell will live a meaningful life serving your true purpose! During this time, try practicing a healthy internal dialogue. Instead of judging yourself, remind yourself how worthy and capable you are! You will begin to see improvement after a month of diligently practicing these techniques. Best of luck to you in your journey. Things WILL get better, just let room for change to happen! P.s., subscribe to Therapy in a Nutshell's KZbin channel if you'd like hear amazing professional advice!

[@throughjenslens44]

Something I've been working on throughout my journey of dealing with anxiety is to not say "my anxiety" and instead to say, the anxiety I am experiencing. Even though it is happening to me, I don't have to take ownership of it. I've also been reading "Feelings Buried Alive Never Die" by Karol K Truman and it's a wonderful tool!

[@ochoadaniel73]

I was having a massive panick attack just yesterday 05.02.22.I thought I was going to die. I stumbled into this video and I'm so thankful for this guy. Makes so much sense. Definitely will continue watching his videos. Thanks!

[@mclorden6185]

how are you now?

[@mnight207]

Joe, God bless you for making this video. Im 36 years old and recently had an attack and I think this is what happened to me a few times years ago. You are such a blessing, thanks for the relatable video. May the Lord pour out his blessings on you and yours!

[@calipachanguero]

So basically this makes a lot of sense, so basically find activities that require real breathing, focus on your mission, believe in yourself believe in something greater than yourself. Thanks dude I really needed this i mean i don’t know why im here i just feel i need to be the best person I can be.

[@yasak6476]

I am 15, and i am going through so much. whenever i wanna do something my anxiety spikes. I am grateful i had the chance to see this video! TY

[@erikazinhalima]

Im at 11:23 watching and coffee makes anxiety worse, my Psychiatrist literally told me to cut this out of my life. Anytime I drink I have an episode. Just an advice for some people that are watching... (keep watching now)

[@eleanor8684]

Thank god some else who gets it. I can’t even have a soda without having a panic. It’s exhausting.

[@mariamd9889]

wow thank you for this comment. i did not understand why i was having a panic attack after drinking milk tea until this 😭. currently still having a hard time breathing

[@Mishazai_vlogs]

I swear right after having milk i face anxiety attacks nd it just pisses me💔may God help you all

[@generalismoquabablinotheth5902]

@@Mishazai_vlogs look up casein intolerance, affects the opiate receptors in the brain it’s not meant for human consumption, it’s for the he mother to wean the calf

[@charismalorelye4516]

5 years later, your video is still making an impact. Good to know you’re still around, creating content. Thank you! 🙏

[@tibbydestouet3259]

Hi Joe and Everyone here. I had spent last night and most of today in severe panick. Why? Because my brain was messing with me. I have really come a long way after learning and practicing breathing. I needed THIS video. Thank you for completing my training my adding Mission and Faith. That's what was missing. I belly breathed through your entire video and not only do i feel total relief but I am grateful for you and thank God for sending another Angel into my life. THANK YOU does not say enough. You are an amazing young man and you have touched my heart and soul AND MY LUNGS !!! GOD bless you. I will be watching everything you present and thank you again. I am 66 and have suffered for 40 years with anxiety and i rebuke fear and lack of faith in the name of Christ Jesus.❤🙏 Mary

[@Saltstrong]

Thanks for taking the time to write the nice comment! We appreciate the support! You are in our prayers!

[@anhdaole9618]

I’m sitting here balling my eyes out. Thank you so much for this video 🙏🏼

[@chellebelle1970]

awww love you,there is help, you’re not alone. It will get better.

[@leonmuiruri3666]

I was diagnosed with anxiety disorder recently and I've been looking for a lot of help It's 3 am right now where I'm from and this is the video out of yhe first ten I have watched that is helping me Thank you so much ❤️

[@MariaH20683]

I'm with you. I had a bad experience over 2 months ago that triggered a panic attack and since then I've developed an anxiety disorder. I needed help but didn't know how to ask for it. I finally went to the doctor 2 days Ago but the meds I was given are not really working. But then again I've just started taking them 2 days ago so I have to wait longer to see the benefits but it sucks. It sucks having anxiety when you have never experienced it before and have no clue what to do. I truly hope this video helps you as I pray it helps me too. Take care.

[@ExOTrOnHD]

@@MariaH20683 Same for me brother. In october i had a panic Attack and since then i developed anxiety basically every day. Cant even go out of the house and Meet with friends, or easy stuff like showering. I hope you both get better soon, we will get through this

[@ephraimlatson]

Try Magnesium oxide along with Zinc. Helped me big time, taking them for about a month now and i feel much better. Also CHANGE YOUR DIET. Remove High Fructose corn syrup from your diet. Look up the affects that it has on your brain & especially when it involves anxiety & depression you may be surprised

[@infomercialguy]

Dude you are the best. This is so helpful. You are sooooo good in front of the camera. Comfortable and authentic. Great energy and communication

[@Roberto97810]

That breathing technique got me seeing stars and almost fainted that's how I knew it really worked, I withdrew from marijuana a few weeks back and frankly I mainly using it for anxiety but I always had the feeling that drugs was not for me. Thank God I came across this video🕊🙏🏼

[@maria-christinasmyrnaiou1631]

May I add that sometimes anxiety is not just in our mind. According to neurobiology anxiety exists in our nervous systems, thus in our bodies. So for some people therapy is needed, to acknwoledge and adress their trauma and learn how to cope with it.

[@schaekelly8585]

This. Yes. Exactly what I was trying to articulate in my triggered comment above lol. EVERYONES situation is different. Take what you need from KZbin videos trying to say they’ve solved a certain mental illness and try your best to make it work for your specific situation. Therapy is most likely very necessary for severe cases of anxiety and depression. I highly recommend it! Thanks Maria for clearing this up.

[@zen_mindset1]

@@schaekelly8585 KZbin is better than therapy for me. Everyone is different though.

[@user-MFTI]

I'm 43 & just developed severe anxiety & panic attacks. Imeven crying as i type this, It's genuinely the worst thing I've ever been through. I just come across this video now after having to leave my wife & kids at a wedding, so helpful, thank you. We got this guys!!!

[@ReverendMichels]

I got it last year at 44!

[@user-MFTI]

@@ReverendMichels I just been through the worst 5 day spell. Hearts been so heavy, constant sickness, no appetite. But I'm coming out otherside, it feels like today. Who knows, but it WILL get better my brother.

[@sherujii]

Wow I have been struggling with panic disorder for so many years at this point and I am so convinced god led me to you like I just finished praying with my dad crying cause I’m tired of feeling this way thank you so so much for making this

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@rajeshbr7680]

Hi

[@hualaanbaaching-ching1527]

I stumbled on your video today and got really inspired because I too struggled with anxiety (still do from time to time) and can totally relate to some of things you learned during your struggle. I tried anxiety meds for the first time before an important teambuilding workshop and they made my mind so foggy that I embarrassed myself in front of my peers by not being able to articulate my points clearly. They might be OK if you want to sit around your house all day, but for a busy person on the go they aren't the answer. At least they weren't for me. And I think you're spot on with your breathing techniques. It's absolutely incredible that something so simple can be so powerful. One thing that worked wonderfully for me too, and still does, is a good dose of endorphins prior to an important social setting. Workout hard for 30-60 minutes and it's nearly impossible to be anxious over the little things that might have otherwise made me very anxious. One more thing: When you mentioned alcohol makes you anxious, were you referring to the after-effects (hangover) or while intoxicated, because the hangover for me most definitely made/makes me very anxious, but not while actually drinking. Thanks for video. I think I'll buy your book now. Take care.

[@YozorasWorld]

I’ve been having the worst anxiety and paranoia of my life I have been praying and trusting the process. I hope it goes away as a soon as possible I want to be able to enjoy life without this black cloud of fear over my mind it’s the worst feeling in the world and I hope it gets better. This is the lowest I have ever felt in my life but today being to myself god spoke through me and said I would be a better version of myself I just have to let him in. I am trusting the process.

[@csc1641]

Your post has summed up what I am going through in life right now. Thank you for making me not feel so alone right now. God bless you in your healing process.

[@ExOTrOnHD]

Im suffering from anxiety for a view months now and it really stunned my life. At days like today i really feel like giving up, but listening to stuff how to get better, going to therapy in two Weeks and knowing im Not alone with this it feels much better and eases my mind a little bit. With you all the Best, we will beat this devil in hour head and will live our Best life! ♥️

[@vopall]

Hope you're still sticking with the therapy. It won't be an easy road but it's worth it

[@ExOTrOnHD]

@@vopall Yes! Im sticking to the therapy and I learned a lot about anxiety, panicattacks and myself in the past months. Im not 100% fine now, but I would say im Like 70% back on track now and its becoming better with every day!

[@JoJo-209-]

@@ExOTrOnHD nice brother ❤ can you please share with what your doctor has shared?

[@ExOTrOnHD]

@@JoJo-209- i think the most important Thing i learned is, that These Emotions and Feelings are Not dangerous for you and i learned how i created my panicattacks by myself and my thoughts. I started to meditate and this Was a game changer. Since then the Attacks are less frequent and also Not that intense. At first i did some breathwork for calmig me down, if i had the feeling of getting into anxiety or panic, which basically was already Meditation but i didnt know that at that time. I think the most important Thing is to let everything Flow and sit through the Attacks, but with a positive mind and thoughts. Thats why i meditate if i have Attacks These days. I just sit here, close my eyes and breath while my body is doing everything it needs to Do. The KZbin channel "the anxiety guy" also helped me a lot so far :)

[@JoJo-209-]

@@ExOTrOnHD thanks for the tips :) appreciate it

[@chelseajaramillo-v4t]

I found your video in the middle of a terrible panic attack. Thank you for sharing

[@michelles6783]

This was soooo helpful! I've been having such anxiety and panic lately and I'm not even sure why. I'm definitely very blessed and the anxiety is terrible lately! Thank you so much!

[@kidthemanifest]

I understand you and trust me Michelle you're not alone. I have the same thing and it hurts but it gets better. I wish you the best ❤️

[@JoJo-209-]

Me too, only the last like 6-8 months I started feeling this way. We will get thru this, God bless ❤

[@IbarrasLife]

Same girl, I am surrounded by blessings. Yet I struggle with daily anxiety. Then I remember that God has a purpose for everything.

[@sarathbabu1173]

Wonderful video

[@Hamromerochannel]

I have read too many gurus on anxiety, none of them seem to work with me at the end. However doing research after research, one thing about anxiety is at the core of us we have extreme resistance built up which is what causes the anxiety. It is the fight between our inner self identity and our rejection to it. That creates the resistance which creates anxiety on us. It sounds simple but it can take for some life time to understand what our inner self is. Trust me other than that all the contents on anxiety help are only addressing the symptoms not the cause. If a opiate addict is having flu and fever, giving them medication or even opiates is only symptom. You can only truly address that problem by quitting opiates completely once and for all. Likewise all the anxiety help are like this we are just addressing our symptom. For mild case it might work but majority of hard cases, unless deeper problem are addressed it will just keep on reoccurring

[@sml0266]

This was more helpful than almost any other video I've watched because 1) Your personal experience and 2) You incorporated the spiritual side of us as well as the emotional which I think is extremely important. Thank you for sharing this. Even 5 years later it's still reaching people.

[@David-py7qi]

My panic disorder has recently been triggered by steroid tablets for an auto immune condition I have , and they are intense and happening every day for the last two weeks , I’m absolutely exhausted and it feels like I’m dying when I have them , that’s my fear that I will die and I know when you give that negative thought they make them worse I’ve really struggled to control them this time around , my doctor has just halfed my dosage and it seems to have made an improvement, I’m so on edge and had enough of them, feels like I’m losing my mind please god give my strength I won’t give up but I can’t carry on like this

[@loissylapena5700]

Thank you for reminding everyone that, all you need is faith to overcome Anxiety.

[@rudigrudi4898]

Hey man, I am 28 years old, Im suffering from anxiety for like 7 years. I never used drugs or go to terapy but I fighted with it thru some tricks, AND YES breathing is really good but MISSION is the key for myself. I always turn my voice on me and tell myself "wtf man, stand your ground, dont be weak" and that confident lures me in better mindset. I watch this whole video, nice video man! cheers everyone and never give up !

[@Lock_inTwinn]

omg i thought it was just me ! i told anxiety " you not about to control me , you dont own me'' in the deepest voice!! and it calmed all the way down.

[@Lock_inTwinn]

i got over social anxiety , i act like it aint nobody there but souls in people body thats gonna die one day so why care

[@stevemonroe3722]

I literally crawled out of bed at midnight fighting off another panic attack, turned on my computer, and googled stop panic attacks and found your video. I had a real hard time watching it at first, but I felt God telling me to keep watching. By the end of this video, taking deep breathes and thanking God for my gift of teaching, I knew I needed to stop procrastinating and start writing my book on teaching in the corporate world. Also, I pulled out paper and pen and started writing what I'm thankful for - focused on a growth mindset rather than a fixed mindset. I should know better, but God sent this video to remind me. Thank you so much for your work!

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog, Joe can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@s.s5933]

My anxiety has gotten really bad again and I think it’s because I’m worried about life and letting my mind feel sorry about itself. This video gave me new insight on what I can do now . 🙏

[@Saltstrong]

Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/

[@bendover8250]

Thank you for sharing this. As someone who was a severe alcoholic battling depression and anxiety, I would like to add one thing...using alcohol heavily for an extended period of time has been scientifically proven to actually change our brain chemistry, as well as our ability to produce certain hormones that “make us feel good” for lack of a better term. In these cases, professional psychiatric examination and medications are the only way to biologically reverse the damage done. Eventually the medications can safely be stopped under a doctors supervision when they are no longer needed. I suffered needlessly for almost a year with severe depression and anxiety after getting sober, because I didn’t want to take medications. Finally I broke down and saw a doctor, and the medications he prescribed have helped tremendously. So, take the advice in this video but also see a doctor. It can, and will, change your life.

[@Saltstrong]

Great feedback, Ben. Yes, I too saw a doctor and took pills. It was all part of my journey to understand what truly could help me (and I'm grateful I went to the doctor and I'm grateful for my short stint with pills). But as you pointed out, the drugs are great in the short-term but not a long-term play. Thanks again for taking the time to watch and comment.

[@ItzDuhkota]

I’m 26 and for years I’ve thought to myself I can overcome anything I don’t need pills. But now I’ve let my anxiety and depression take over my life. I want and need to see a doctor but just the thought of sitting in the waiting room makes me have a panic attack. So I’m like, stuck. I need help but I’m too afraid to go get it.

[@dannygrant8609]

@@ItzDuhkota what we’re the pills that helped you? If you can remember. Thanks

[@tango-bravo]

Been there, brother. Alcohol is a terrible thing for people with anxious tendencies. Years ago, if I drank too much, I could hardly drive a car the following day and even just going outside of the house was a struggle. Forget about being around people or doing any sort of critical thinking. Giving it up was a massive help for me, too. 90% of all fleeting anxious thoughts and physical sensations disappeared when I was 2-3 weeks from the last drink. There is a reason the why the Word says that people led astray by drink are not wise… you stunt your own growth and power when you drink. One of the best sayings I’ve heard about drinking is that it is the practice of “stealing a little happiness from tomorrow”. Well, ain’t that the truth. The problem is that continued use steals more and more happiness from the following day until there is nothing left but crippling and painful anxiety. Thank you for sharing your wisdom! 🎣

[@shainaroark3955]

I am currently having severe anxiety, agoraphobia, and derealization. I let it ruin my life! I can barely go to work, i can't go anywhere and have fun cause as soon as i leave my home i start to panic and my heart just starts racing and pounding out of my chest! I just stared with the tapping solution and it has helped me allot! But I'm glad i found your video as well! My husband just bought me and him our own motorcycles and I've only been able to ride a couple times cause i always get so nervous as soon as we leave home, but im praying this helps and i can go back to living my life!

[@Saltstrong]

We're praying for you!

[@sabenarwestreich-brown3959]

Caffeine can definitely make anxiety worse or cause an anxiety or panic attack. Find another was to stay awake. Also keeping alcohol to 3 drinks or less is not necessarily a solution. Maybe 3 beers a week might be better, but not consumed all in the same day. Also in certain people alcohol can create more anxiety.

[@ItzDuhkota]

When I had my first panic attack I started binge drinking. Everyday I was drunk, and it’s been about 4-5 months now. Alcohol is definitely a temporary fix and not worth it, it’ll make your anxiety so much worse.

[@gdfggggg]

Alcohol is the main reason I have anxiety. The morning after is always quite bad.