Yoga Nidra (61 points) ~ Relaxation, Lucid Dreaming, Yogic Sleep

[@SamaneriJayasara]

For ease of access, my recordings can be found under the relevant headings in my Playlists tab - go to my Home page to find them. Other links people have requested: All of my recordings Google Drive: drive.google.com/drive/folders/1VYTr5l7jARi_Kb_aB0Jjjq2RZF9kacK7 Donations for Viveka Hermitage: paypal.me/VivekaHermitage Spotify: open.spotify.com/show/4mrR5M8mS7FlGJYAfk7sEr Patreon: www.patreon.com/jayasara Viveka Hermitage website: www.vivekahermitage.com Apple Podcasts: podcasts.apple.com/au/podcast/wisdom-of-the-masters/id1550828138kzbin.infogaming/emoji/7ff574f2/emoji_u1f30d.pngkzbin.infogaming/emoji/7ff574f2/emoji_u1f30d.pngkzbin.infogaming/emoji/7ff574f2/emoji_u1f30f.png

[@CraigAnderson-h2h]

Cats are gurus, truly. When they are awake they are fully in the moment, bright eyed and vigilant. When are rest, they fully relax. No intruding thoughts pulling and pushing them...

[@cynk956]

I wish I could be like the kitty...perfect technique!!!

[@gibbex8877]

Purrfect*

[@stevenensrud]

So peaceful

[@phil2bfree]

The spiritual path is extremely long and arduous. This is best exemplified by the cat in the photo (Swami Kittyananda). The feline master is quoted as saying: “It took over 10 years of intense sadhana before I could enter into deep samadhi and maintain the posture shown in this photograph. It ain’t easy. Meow Shanti.”

[@mariafernandesaraujo7813]

So good help me so much my sore body and soul . I really go deep to that place were I now is my true house, and I love your tender voice to guide me through. I am more rich since I find your work thank you for the subliminal mensagem I am more in peace ❤ All my love to you ❤️ May you be happy May you be well and blessed

[@DrOtto-sx7cp]

Losar Tashi Delek ! 🙏🌹

[@mortalclown3812]

Lol the translation button isn't working, but I'm clicking 'like' for the 🙏🌹 Paz y luz, everyone.✨🙋💙

[@DrOtto-sx7cp]

@@mortalclown3812 It's Tibetan newyear 🙊; it roughly translates as happy newyear ! 😁🍀

[@naveenM.]

Oh, what a blessing. May all sentient beings benefit.

[@youarewhatyourelookingfor4496]

Love the cat picture. And of course the meditation which would most of all include you Jayasara. ❤

[@qimmu11]

the thumbnail pic alone with this topic is a 👍🏼. of course, your work is always 👍🏼

[@mortalclown3812]

Lol >"< ♡

[@kevinlee8011]

Dear SJ, Love the Cat Shavasana 😻! Swami Rama of The Himalayas used to teach us the 61 points of relaxation prior to our Shavasana into Yoga Nidra ❤️‍🔥🕉️😴🛏️. Thank you!

[@alfreddifeo9642]

Thank you, Bless you, Love you, You who know and know not who you are ♾

[@victoriamartos4118]

Love the egyptian cat! 🐱❤️

[@riverryebluegrass7935]

Cat gets it

[@Lis4all]

Thank you for such a special experience of deep relaxation and peace.❤️🕊

[@sangeetalulla6623]

Gratitude 🙏

[@nigelericogden3200]

Thank you 🙏

[@deck7star]

Thank you! also thumbnail is amazing. I can't hit thumbs up yet as it is at 108.

[@SMWalkerAtelierDeCouture]

Thank you for these uploads they are magnificent

[@ainobi000]

❤️ Thanks

[@LAQ24]

I've been searching for Yoga Nidra quite a long time!

[@RinpochesRose]

Came for the cat image, stayed for the yoga nidra 🙏🏻😸

[@jannie6359]

What a picture. Unbelievable. I better wait on listening till after chores. Its only 5 pm, i would be a goner! But now i can look forward to this! All your chosen meditations are timely and beautiful. Do you know?

[@hozetheultimatehomie9429]

Dayum ur either so artistic or a robot

[@Thejumpcheese]

Absolutely love Yoga Nidra! Thank you! 😊 🌻

[@OutrageousSun]

thank you for this 🪶

[@ajantaforeign]

Love from 🇮🇳

[@MrStrocube]

This is brilliant! Knocks me out every time without fail. Thanks so much.

[@mikro171]

Wow! After the Video was over I stayed in a state of perfect peace drifting away, my body was nam and like not mine, I couldn't move.. it was wonderful.. Thank you 🙏❤️

[@infiniteone11]

I am so grateful that I have found this Channel. A true gem 💎

[@roddevere2975]

Totally relaxing. Thanks!

[@bruceavis1610]

Thanks for this and the pic warms my heart.😺❤

[@mk-ue9tx]

🙏❤️❤️❤️

[@kimbaker2350]

Thank you Samaneri Jayasara for all the wisdom you share with us, such an important service you are providing to us, thank you... I try to do this every night for 10 days and have not yet managed to stay awake for it all, I feel upset with myself... I make it to about 20 mins or so.. May you always be Blessed along with all of your subscribers and all sentient beings... thank you... I will try and donate now...

[@SamaneriJayasara]

This Nidra was designed to help people deeply relax and to fall into a deep, peaceful sleep. Particularly good for those who battle with insomnia. So the fact that you are so relaxed that you fall asleep before it's over is wonderful. It is working for you. What is more important to investigate and consider is this tendency to berate yourself and give yourself a hard time over your perceived failures. Once you deal with that culprit you can simply relax and allow whatever occurs to be. No judgements, no control - simply relax. 😃💜😎💚

[@mslilurainbow]

I love it❤ thank you 🙏🏻

[@mkh2799]

🙏

[@lifeiswise]

Perfect 😊

[@interdimensionalsailboat]

Lying on a floor, or on a bed. Uh, I'm kinda doing both at the same time! I'm happy with my traditional style futon and tatami mat.

[@willywagtail4182]

❤❤🙏🏼🙏🏼

[@HardcoreGamerVG]

THANK YOU SO VERY MUCH FOR YOUR MEDITATIONS OF IMMEASURABLE VALUE!!! ✨❤📿🙏🙏🙏 I'd like to make a request... You have proposed a lot of time the chapter n.6 among the great scriptures contained in FINDING REST IN ILLUSION and you did it the same with some other chapters from this graet book. It's always a great experience to me, I can't get enough of Longchenpa scriptures! Could you please considering preparing a lecture of the 4th chapter called "The Chapter that is like a Mirage"? I think it could be a great present for everyone 😊😊 Thank you in advance 💖🙏💖🙏

[@kathyryan7611]

💖💖💖

[@LAQ24]

PLEASE POST MORE ABOUT YOGA NIDRA!

[@thegroundofbeing]

❤❤

[@interdimensionalsailboat]

This is harder than I thought.

[@interdimensionalsailboat]

Day 2.

[@interdimensionalsailboat]

Day 3. Man, it's late this time. Nearly 4 am.

[@interdimensionalsailboat]

Day 4. Cant sleep so i came back.

[@interdimensionalsailboat]

I havent been updating but i use this to wind down still some nights. I intend to use it more often to hopefully retrain my nervous system. Not just at night but to reset during the day aswell. I am not quite sure if im stressed because im overworking myself, or overworking myself because i am in a stressful state. There is not really an outside pressure involved, at least not directly currently, so I suspect the latter. Theres probably a reason why I'm the way i am now but I do not wish to continue like this and it shouldn't be necessary. Hopefully the ego isn't too hard to get on board and the training works out. 😁👍 Sharing this in case someone relates and perhaps could use the validation that comes from hearing about someone similar existing.

[@SleazyRider86]

@@interdimensionalsailboat How's it all going?

[@lemonocean]

Paws up the wall ❤

[@ravenofthewild]

Dearest Samaneri, Thank you so very much for this. I find your voice so soothing. With a cervical injury sleep is difficult so yoga nidta has become a saving grace. I haven't checked but wonder if you have done or would do a couple of shorter ones? So much gratitude ❤🎉

[@maurodemorais9658]

Hello and congratulations for all your beautiful work SJ, really amazing! Would it be possible to have the credits for the soundtrack please? I found it just perfect for the practice. Best wishes and many thanks

[@SamaneriJayasara]

You're welcome. The music is a track that I was gifted (and played around with) so it is not publicly available.

[@maurodemorais9658]

best thanks for your reply, all the best !! @@SamaneriJayasara

[@borninwashingmachine4582]

Well this meditation l have been doing 4 times and never to get to end;) , think it can be much difficult that "Soft butter meditation" wish me well, please 🙏 🤞

[@marianrose1259]

🕯🧡🙏🏻🧡🕯

[@jeremyhulin2160]

May all cats be happy

[@felice9907]

i believe there are animal yogis as well! see this cat on the cover, haha! i will try and follow her excellent example ... .

[@Jacob0693]

Hims sleep

[@danielkarlovic1221]

8:25 relaxing from feets up

[@karmadekye1262]

I came for the cat but found a yogi master. 😂❤

[@BED_Second_yr1889]

❤️💗🇳🇵

[@interdimensionalsailboat]

My eyes get super dry really fast every time. It is super annoying to have my eyeballs scraping against the lids. Also my face and eyeballs tense up and i can't seem to get them to relax.

[@interdimensionalsailboat]

Oof even more down the right shoulder i didn't even notice.

[@jmc8076]

Saline eye drops.

[@interdimensionalsailboat]

The worst part about this is needing to get up to drink something because im too dehydrated to fall asleep xd.

[@gregorylent]

not a cat fan, kaCHOO!

[@danidnalmao]

🙏