Take 20: Health Podcast Series | EP02 Part 1: Detox Pathways | Samantha & Alkesh

[@YogabyVeda]

This is so wonderful! Cant believe a celebrity is sharing her health details on public platform with the only intention to help others! And this has been really really helpful. I have already started working on my gut now! Thank you Sam, you're a darling! Please keep doing these more. The world needs you.

[@user-dz6sh1zp6s]

You are the inspiration of this generation sam❤you are great in this generation no one help to another but you are helping to many people's 😊

[@ankitasen1486]

You are my everyday inspiration. Please keep us motivated like this Sam ❤

[@monicacarneiro3928]

Thank you Samantha

[@babitayadav8366]

Samantha ji you are best

[@nalininarayan2497]

Thank you for the episode. I am sure this will help a lot of people who will tune into this channel ❤

[@santhoshikotla2327]

I am fighting against an autoimmune disease currently and the podcasts that you are presenting have been an amazing support and insightful👏🏻 Always a big fan of you Sam❤ May you be blessed with everything you wish for🫂

[@jayasheela9850]

Thank you SAM for this Podcast. well narrated to any common Man. Was waiting for this podcast. Looking forward for more videos

[@soul_ki]

Hi Sam, thanks for helping out. A recommendation is that the questions are great but almost every question is not being answered completely or directly. It will be nice to get clear and concise answers

[@WellnessbyAlkesh]

Thank you for the feedback, we will try to improve on it :)

[@tharsheni.suriya]

Counted hours for Ep02 Sam and here it is!! ❤️ God bless you. Sam I request please make a topic of sleeping trouble maybe? Even someone had productive day all day long,went on bed as early 10pm and still find its difficult to sleep. Would you both brief it more in coming days? How do you prepare to sleep Sam and what time do you go to bed and awake in the morning. Do you put phone alarm or body alarm? There’s so much question. Hope you come across this. Good job Sam, beauty with brain ♥️

[@WellnessbyAlkesh]

Thank you for the suggestions, we'll definitely try to talk more about it in the upcoming episodes.

[@tharsheni.suriya]

@@WellnessbyAlkesh much appreciated sir. Keep the great work going with Sam ❤️

[@merlinnadar9301]

​@@WellnessbyAlkesh Sir good info please make a podcast how to make the intestines stronger for digestion

[@WellnessbyAlkesh]

Thank you for the suggestion, will definitely try to cover it in the future episodes @@merlinnadar9301

[@merlinnadar9301]

@@WellnessbyAlkesh sir please make a podcast with samantha how to make intestines stronger for digestion. We are waiting for that podcast

[@flowerbomb5959]

Hope to see longer videos on each upload. The duration is too short 😢 It’s really informative and makes me want to listen more. Good job team!❤

[@sharpabacuscentre7349]

Congratulations 🎊 Samantha and good 👍 for spreading awareness😊

[@ManojGhasan]

Thanks Samantha and Alkesh for this wonderful podcast session. Motivating!

[@WellnessbyAlkesh]

Thanks for the support, we are glad that you liked it :)

[@juliamaryabraham3997]

This is a commendable initiative dear Samantha and Alkesh. The amount of courage it takes for one to open up about a very private health condition is unparalleled and you have done is with a lot of grace Samantha. Thank you for doing what you do. Much love💝

[@YourGuide.210]

One of the best health podcast

[@Cinematicentrance2345]

Ok , Sam is really serious regarding these topics ❤❤

[@saraswathirangisetty3795]

Very usefull....thanking you for standing on our side, for our health

[@shilpakamireddy2862]

Thanks for logical explanation like gratitude impact , priority of survival mechanism than other activities including digestion. Will change the perception and way of living of an individual. Thanks a ton for your efforts. God bless😊

[@WellnessbyAlkesh]

Thank you for the kind word, we are glad that you found the information to be useful :)

[@aadcpodcast]

Hi sam, u r doing a really great job. Thank you for coming up with the podcast a small suggestion from my side is that pls do list how a person with auto immunity needs to eat like all the recipes,wt foods need to eat and wt they should avoid, exercises as my sister had diagnosed with this recently I'm watching every podcast of urs now she's on steroids which is making her put weight and we all know that's not good to take tablets bt it's better to change our life style and our eating habits.so pls make a video about food, exercises and day to day life style.

[@swetaamruta8896]

Samantha, this has been one of the most useful health podcast that I’ve watched in recent times. Most of them talk about gut health, but none of them have explained what happens if we don’t eat food the right way. Due to work, i was stressed a lot & used to have lunch in hurry, which actually messed up my gut health. Take a bow Alkesh!! You really explained what happens if food is not eaten right! I wish we have more people like you talking about basic and most important things and spreading awareness. Thanks a lot Sam! Always been a fan of your work. This is something very useful information that you’ve shared. Since I’ve experienced this, i know how important this information is. Definitely Going to share this video with my friends & family. ❤️ it’s not that you’ll read my comment, but I wanted to show gratitude 🙏🏻 ❤

[@chukkaprasad6256]

One of the best health podcast ❤❤

[@rutukaravadra79]

This has genuinely been so so amazing!!! Thank you Sam for all this valuable info and please keep it coming. Already I can see many areas that my lifestyle is lacking that can cause massive damage. Truly a preventive podcast, highly recommend everyone to listen.

[@mangalaganesh8169]

Very informative, thank you so much, ❤❤

[@flyfaraway02]

Thank you Samantha🙏🏻

[@shankarreddy8647]

I think you choose a new path In life,Keep Going.

[@mightythor_2762]

This is amazing information on gut health thanks Sam and doc

[@WellnessbyAlkesh]

Thank you for the support :)

[@Bosskingyt424]

Samantha is always best and beautiful actress love from my heart

[@sireeshamoluga8108]

Thank you mam , your helping people who have autoimmune disorders.

[@Bangalore-qj4bg]

Hello Sam Mam, you are back with strong with this. Good luck, keep growing, be strong, be happy evenmore. . 😊

[@devarajchef9825]

One of the best podcast ❤

[@jalpakachhela9026]

Thanks Samantha for this wonderful knowledge

[@nareshchan4779]

Thank you again Alkesh bro and Sam ♥️ learning ALOT from you both ..god bless

[@WellnessbyAlkesh]

Thank you for the support :) Pls feel free to let us know any topics that we could cover for you.

[@itsmygirlypedia]

So so useful…. Going back to roots helps ❤

[@kshashalny3330]

I love how honest she is❤️! Talking about those probiotic pills. Dr. Pal, talked about this few months back on a different podcast, said that those pills actually doesn't have probiotics. There is no research conducted or proven that probiotics can be preserved in pills.

[@AnuRadha-ng3fm]

Very useful information .thanks for sharing .

[@ysgysg7435]

One of the best podcast❤❤❤❤

[@mysattvikplate1737]

Just came across your channel..loving these talks ..Thanks Sam and Alkesh !

[@dreame7940]

Extremely helpful pod....thakyou sam

[@pallaviammula5007]

Kudos to great efforts and your time sam❤❤❤

[@madhurimasharma5200]

You're doing a great job..Thank you❤

[@dramaticdancer8642]

Lets appreciate both for the effort they put in

[@WellnessbyAlkesh]

Thank you for the support :)

[@sush_reddie]

I loved the episode, was very helpful. Infact helped me to get introduced to new concepts.

[@ANANDKUMAR-wg7vw]

Thank you 🙏🏻

[@abiramidevdhanush9932]

Great initiative sam, and loved your podcast, please never stop doing this ❤

[@godofwaryt260]

Big fan of you Samantha 💓

[@yogithakakarla1716]

Thank you for bringing it to us

[@bhavanim729]

Sam i really appreciate u 4 doing this series..it vl be extremely helpful & eye opening for common people. just for ur awareness its not kanji he mentioned, its called iceBriyani(palaya saatham in tamil). This will not be given for who is ill as u said, bcz tat will cause cold & also usually any fermented food needs double energy for digestion. kanji is rice freshly cooked rice & grinded with water which is given for illness

[@RajeshBagdaGaming]

Great Podcast sir...

[@santhoshkumar-rq6xu]

Great initiative Samantha sister

[@ForzaFlux]

The Kindest and cutest girl of our generation ☺️💜

[@shivakashi1709]

Thank you 😊

[@nehadutt621]

Loved the podcast.

[@supriyagowda435]

More power to you sam❤

[@devisubu]

Pazhaya sadam( pazhaya soru with curd) is the best medicine

[@deepikaalluri7592]

Congratulations Sam

[@poojithar9731]

Sam this is great ❤ you should get Rashi , she’s all about gut

[@YogabyVeda]

Very informative!

[@archanaa4704]

🔥🔥... Keep it coming ..

[@semeera9768]

Very useful thankyou dhiii❤❤...I will do it myself

[@KUKU_kk]

Love you ❤

[@SAARCtoday]

Insightful ✨💡

[@mickeyindra4767]

😍❤️❤️🙏thank you for ma'am

[@Jivanrajput8898]

My best actress ❤️😍❤️😍❤️❤️❤️❤️

[@chaitraraju9783]

AWESOME

[@deepikaalluri7592]

Love you Sam

[@mkmsons7263]

Really happy

[@Beingmyself408]

Thanks sam❤🎉

[@pratikyadav5884]

After years of research i have found 1.Taking Morning sun for 15 min sets your rhythm of body - said by huberman 2. If you can afford it take AG1 - huberman takes it 3. Eating fermented foods is important 4. Variety of plants and fruits are very important for gut. 5. Eat seasonal and culture wise 6. Morning detox - coconut juice or petha juice 7. Eating foods from nature - energy is transferred from one form to another. 8. Whatever you see in market everything is meant for sell not good for your body so try to find organic direct from farm 9. Excercise is very important, we are meant to do something not just sit and work.

[@Chandanadiaries]

Please do a video on the acidic patients .

[@sachintamilgaming]

You are the best mam

[@mohammedwaheedshaik2626]

Stay strong Sam

[@darkhunter8489]

Hi i am your big fan ❤❤❤❤

[@edhanalami5892]

Luv uuu sam. ❤❤❤❤

[@sugunavangala6278]

You be safe sam.❤

[@homey.channel]

Mam i request you to dis uss more about pains in body and joints especially, because in the podcast we were told to move the body, exercise. But to be honest moment is very difficult😢 Anyway tq so much for the podcast🎉

[@devoirenterprises9483]

Wish You A Very VerY HappY Women's Day Sam✨

[@santhoshnelanti2003]

To increase positive bacteria in your gut,and detox your whole body its better to know when not to eat than knowing what to eat.Simply follow your grandmother's lifestyle evrything will settle down. Slowly celebraties and people are getting there.

[@user-qe1kb6zj2s]

Samanthaji..you.are.best.godbless .you.❤❤

[@sandhyakoyilada]

Omg!!! you are ❤

[@impactcommerce]

bring more of such content

[@ChinniChinni-eu6fo]

Yogurt is a dairy product, I heard that autoimmune affected people should not have dairy products. Could you please give me some detailed information about it. Would I have yogurt or not? @ALKESHSHAROTRI

[@WellnessbyAlkesh]

Thank you for the question. In my experience, the dairy consumption tolerance differs from person to person. But as a best practice, if we are wanting to include yogurt, it's is best to make one at home from organic A2 raw milk. But if yogurt still isn't suting you, the last measure could be tempering (tadka) the yogurt before taking a call on stopping the yogurt completely.

[@ChinniChinni-eu6fo]

Thanks for your valuable insights

[@ChinniChinni-eu6fo]

If it's not suitable for me, What are the symptoms we get? Could you please tell @ALKESHSHAROTRI

[@samikshabhave6221]

Also, with fermented dosa batter, does the good bacteria die when we heat it to make dosa?

[@WellnessbyAlkesh]

Yes, we lose microbes when we cook it but fermenting the batter will increase the nutrients in it..

[@sangeethdevaiah]

How can we get reverse the Knots that have happened due to the saturation of the lymph fluid?

[@praveenmgd4188]

thanks

[@mv99222]

Talk about the skin whitening injections that u took .. the side effects and autoimmunity

[@jananethaadda]

Kimchi Kanji Sauna Sauerkraut Combucha Yogurt

[@_.cowboy]

Sam❤🤗

[@dhanuslh]

❤❤❤❤

[@disha333]

Why is that guy so serious He can smile once in a while .

[@SHUYIII]

Maam, you looking so gorgeous 🤍🌼

[@samikshabhave6221]

Which test to do for gut microbiome?

[@deepika7610]

I see this video for samantha only

[@JeewAn_plays]

Sam❤❤❤

[@kabeermorio782]

❤

[@TheBlackDolphin]

Why it's named as, Take 20?

[@devarajchef9825]

@samantha ❤

[@Viveksamcsm]

❤❤❤❤❤❤

[@dolltrees.3663]

Dr.Khadhar vali pdf has detailed information.if possible kindly have a look..

[@SanjaySanjay-rj3ul]

If she does vlogs then mr.beast will go out of business 😂😂😂😂😂😂😂

[@GopalSonofTARZAN]

Body massage help blood circulation properly