This is so wonderful! Cant believe a celebrity is sharing her health details on public platform with the only intention to help others! And this has been really really helpful. I have already started working on my gut now! Thank you Sam, you're a darling! Please keep doing these more. The world needs you.
@user-dz6sh1zp6s2 күн бұрын
You are the inspiration of this generation sam❤you are great in this generation no one help to another but you are helping to many people's 😊
@ankitasen14865 ай бұрын
You are my everyday inspiration. Please keep us motivated like this Sam ❤
@monicacarneiro39283 күн бұрын
Thank you Samantha
@babitayadav83665 ай бұрын
Samantha ji you are best
@nalininarayan24975 ай бұрын
Thank you for the episode. I am sure this will help a lot of people who will tune into this channel ❤
@santhoshikotla23275 ай бұрын
I am fighting against an autoimmune disease currently and the podcasts that you are presenting have been an amazing support and insightful👏🏻 Always a big fan of you Sam❤ May you be blessed with everything you wish for🫂
@jayasheela98505 ай бұрын
Thank you SAM for this Podcast. well narrated to any common Man. Was waiting for this podcast. Looking forward for more videos
@soul_ki5 ай бұрын
Hi Sam, thanks for helping out. A recommendation is that the questions are great but almost every question is not being answered completely or directly. It will be nice to get clear and concise answers
@WellnessbyAlkesh5 ай бұрын
Thank you for the feedback, we will try to improve on it :)
@tharsheni.suriya5 ай бұрын
Counted hours for Ep02 Sam and here it is!! ❤️ God bless you. Sam I request please make a topic of sleeping trouble maybe? Even someone had productive day all day long,went on bed as early 10pm and still find its difficult to sleep. Would you both brief it more in coming days? How do you prepare to sleep Sam and what time do you go to bed and awake in the morning. Do you put phone alarm or body alarm? There’s so much question. Hope you come across this. Good job Sam, beauty with brain ♥️
@WellnessbyAlkesh5 ай бұрын
Thank you for the suggestions, we'll definitely try to talk more about it in the upcoming episodes.
@tharsheni.suriya5 ай бұрын
@@WellnessbyAlkesh much appreciated sir. Keep the great work going with Sam ❤️
@merlinnadar93015 ай бұрын
@@WellnessbyAlkesh Sir good info please make a podcast how to make the intestines stronger for digestion
@WellnessbyAlkesh5 ай бұрын
Thank you for the suggestion, will definitely try to cover it in the future episodes @@merlinnadar9301
@merlinnadar93015 ай бұрын
@@WellnessbyAlkesh sir please make a podcast with samantha how to make intestines stronger for digestion. We are waiting for that podcast
@flowerbomb59595 ай бұрын
Hope to see longer videos on each upload. The duration is too short 😢 It’s really informative and makes me want to listen more. Good job team!❤
@sharpabacuscentre73495 ай бұрын
Congratulations 🎊 Samantha and good 👍 for spreading awareness😊
@ManojGhasan5 ай бұрын
Thanks Samantha and Alkesh for this wonderful podcast session. Motivating!
@WellnessbyAlkesh5 ай бұрын
Thanks for the support, we are glad that you liked it :)
@juliamaryabraham39974 ай бұрын
This is a commendable initiative dear Samantha and Alkesh. The amount of courage it takes for one to open up about a very private health condition is unparalleled and you have done is with a lot of grace Samantha. Thank you for doing what you do. Much love💝
@YourGuide.2105 ай бұрын
One of the best health podcast
@Cinematicentrance23455 ай бұрын
Ok , Sam is really serious regarding these topics ❤❤
@saraswathirangisetty37955 ай бұрын
Very usefull....thanking you for standing on our side, for our health
@shilpakamireddy28625 ай бұрын
Thanks for logical explanation like gratitude impact , priority of survival mechanism than other activities including digestion. Will change the perception and way of living of an individual. Thanks a ton for your efforts. God bless😊
@WellnessbyAlkesh5 ай бұрын
Thank you for the kind word, we are glad that you found the information to be useful :)
@aadcpodcastКүн бұрын
Hi sam, u r doing a really great job. Thank you for coming up with the podcast a small suggestion from my side is that pls do list how a person with auto immunity needs to eat like all the recipes,wt foods need to eat and wt they should avoid, exercises as my sister had diagnosed with this recently I'm watching every podcast of urs now she's on steroids which is making her put weight and we all know that's not good to take tablets bt it's better to change our life style and our eating habits.so pls make a video about food, exercises and day to day life style.
@swetaamruta88965 ай бұрын
Samantha, this has been one of the most useful health podcast that I’ve watched in recent times. Most of them talk about gut health, but none of them have explained what happens if we don’t eat food the right way. Due to work, i was stressed a lot & used to have lunch in hurry, which actually messed up my gut health. Take a bow Alkesh!! You really explained what happens if food is not eaten right! I wish we have more people like you talking about basic and most important things and spreading awareness. Thanks a lot Sam! Always been a fan of your work. This is something very useful information that you’ve shared. Since I’ve experienced this, i know how important this information is. Definitely Going to share this video with my friends & family. ❤️ it’s not that you’ll read my comment, but I wanted to show gratitude 🙏🏻 ❤
@chukkaprasad62565 ай бұрын
One of the best health podcast ❤❤
@rutukaravadra795 ай бұрын
This has genuinely been so so amazing!!! Thank you Sam for all this valuable info and please keep it coming. Already I can see many areas that my lifestyle is lacking that can cause massive damage. Truly a preventive podcast, highly recommend everyone to listen.
@mangalaganesh81695 ай бұрын
Very informative, thank you so much, ❤❤
@flyfaraway025 ай бұрын
Thank you Samantha🙏🏻
@shankarreddy86475 ай бұрын
I think you choose a new path In life,Keep Going.
@mightythor_27625 ай бұрын
This is amazing information on gut health thanks Sam and doc
@WellnessbyAlkesh5 ай бұрын
Thank you for the support :)
@Bosskingyt4245 ай бұрын
Samantha is always best and beautiful actress love from my heart
@sireeshamoluga81083 ай бұрын
Thank you mam , your helping people who have autoimmune disorders.
@Bangalore-qj4bg5 ай бұрын
Hello Sam Mam, you are back with strong with this. Good luck, keep growing, be strong, be happy evenmore. . 😊
@devarajchef98255 ай бұрын
One of the best podcast ❤
@jalpakachhela90264 ай бұрын
Thanks Samantha for this wonderful knowledge
@nareshchan47795 ай бұрын
Thank you again Alkesh bro and Sam ♥️ learning ALOT from you both ..god bless
@WellnessbyAlkesh5 ай бұрын
Thank you for the support :) Pls feel free to let us know any topics that we could cover for you.
@itsmygirlypedia5 ай бұрын
So so useful…. Going back to roots helps ❤
@kshashalny33305 ай бұрын
I love how honest she is❤️! Talking about those probiotic pills. Dr. Pal, talked about this few months back on a different podcast, said that those pills actually doesn't have probiotics. There is no research conducted or proven that probiotics can be preserved in pills.
@AnuRadha-ng3fm5 ай бұрын
Very useful information .thanks for sharing .
@ysgysg74355 ай бұрын
One of the best podcast❤❤❤❤
@mysattvikplate1737Ай бұрын
Just came across your channel..loving these talks ..Thanks Sam and Alkesh !
@dreame79405 ай бұрын
Extremely helpful pod....thakyou sam
@pallaviammula50075 ай бұрын
Kudos to great efforts and your time sam❤❤❤
@madhurimasharma52004 ай бұрын
You're doing a great job..Thank you❤
@dramaticdancer86425 ай бұрын
Lets appreciate both for the effort they put in
@WellnessbyAlkesh5 ай бұрын
Thank you for the support :)
@sush_reddie4 ай бұрын
I loved the episode, was very helpful. Infact helped me to get introduced to new concepts.
@ANANDKUMAR-wg7vw5 ай бұрын
Thank you 🙏🏻
@abiramidevdhanush99324 ай бұрын
Great initiative sam, and loved your podcast, please never stop doing this ❤
@godofwaryt2605 ай бұрын
Big fan of you Samantha 💓
@yogithakakarla17165 ай бұрын
Thank you for bringing it to us
@bhavanim7295 ай бұрын
Sam i really appreciate u 4 doing this series..it vl be extremely helpful & eye opening for common people. just for ur awareness its not kanji he mentioned, its called iceBriyani(palaya saatham in tamil). This will not be given for who is ill as u said, bcz tat will cause cold & also usually any fermented food needs double energy for digestion. kanji is rice freshly cooked rice & grinded with water which is given for illness
@RajeshBagdaGaming5 ай бұрын
Great Podcast sir...
@santhoshkumar-rq6xu5 ай бұрын
Great initiative Samantha sister
@ForzaFlux5 ай бұрын
The Kindest and cutest girl of our generation ☺️💜
@shivakashi17095 ай бұрын
Thank you 😊
@nehadutt6214 ай бұрын
Loved the podcast.
@supriyagowda4355 ай бұрын
More power to you sam❤
@devisubu5 ай бұрын
Pazhaya sadam( pazhaya soru with curd) is the best medicine
@deepikaalluri75925 ай бұрын
Congratulations Sam
@poojithar97315 ай бұрын
Sam this is great ❤ you should get Rashi , she’s all about gut
@YogabyVeda5 ай бұрын
Very informative!
@archanaa47045 ай бұрын
🔥🔥... Keep it coming ..
@semeera97683 ай бұрын
Very useful thankyou dhiii❤❤...I will do it myself
@KUKU_kk5 ай бұрын
Love you ❤
@SAARCtoday5 ай бұрын
Insightful ✨💡
@mickeyindra47675 ай бұрын
😍❤️❤️🙏thank you for ma'am
@Jivanrajput88985 ай бұрын
My best actress ❤️😍❤️😍❤️❤️❤️❤️
@chaitraraju9783Ай бұрын
AWESOME
@deepikaalluri75925 ай бұрын
Love you Sam
@mkmsons72635 ай бұрын
Really happy
@Beingmyself4085 ай бұрын
Thanks sam❤🎉
@pratikyadav58845 ай бұрын
After years of research i have found 1.Taking Morning sun for 15 min sets your rhythm of body - said by huberman 2. If you can afford it take AG1 - huberman takes it 3. Eating fermented foods is important 4. Variety of plants and fruits are very important for gut. 5. Eat seasonal and culture wise 6. Morning detox - coconut juice or petha juice 7. Eating foods from nature - energy is transferred from one form to another. 8. Whatever you see in market everything is meant for sell not good for your body so try to find organic direct from farm 9. Excercise is very important, we are meant to do something not just sit and work.
@Chandanadiaries3 ай бұрын
Please do a video on the acidic patients .
@sachintamilgaming4 ай бұрын
You are the best mam
@mohammedwaheedshaik26265 ай бұрын
Stay strong Sam
@darkhunter84895 ай бұрын
Hi i am your big fan ❤❤❤❤
@edhanalami58925 ай бұрын
Luv uuu sam. ❤❤❤❤
@sugunavangala6278Ай бұрын
You be safe sam.❤
@homey.channel5 ай бұрын
Mam i request you to dis uss more about pains in body and joints especially, because in the podcast we were told to move the body, exercise. But to be honest moment is very difficult😢 Anyway tq so much for the podcast🎉
@devoirenterprises94835 ай бұрын
Wish You A Very VerY HappY Women's Day Sam✨
@santhoshnelanti20034 күн бұрын
To increase positive bacteria in your gut,and detox your whole body its better to know when not to eat than knowing what to eat.Simply follow your grandmother's lifestyle evrything will settle down. Slowly celebraties and people are getting there.
@user-qe1kb6zj2s5 ай бұрын
Samanthaji..you.are.best.godbless .you.❤❤
@sandhyakoyilada5 ай бұрын
Omg!!! you are ❤
@impactcommerce5 ай бұрын
bring more of such content
@ChinniChinni-eu6fo5 ай бұрын
Yogurt is a dairy product, I heard that autoimmune affected people should not have dairy products. Could you please give me some detailed information about it. Would I have yogurt or not? @ALKESHSHAROTRI
@WellnessbyAlkesh5 ай бұрын
Thank you for the question. In my experience, the dairy consumption tolerance differs from person to person. But as a best practice, if we are wanting to include yogurt, it's is best to make one at home from organic A2 raw milk. But if yogurt still isn't suting you, the last measure could be tempering (tadka) the yogurt before taking a call on stopping the yogurt completely.
@ChinniChinni-eu6fo5 ай бұрын
Thanks for your valuable insights
@ChinniChinni-eu6fo5 ай бұрын
If it's not suitable for me, What are the symptoms we get? Could you please tell @ALKESHSHAROTRI
@samikshabhave62215 ай бұрын
Also, with fermented dosa batter, does the good bacteria die when we heat it to make dosa?
@WellnessbyAlkesh5 ай бұрын
Yes, we lose microbes when we cook it but fermenting the batter will increase the nutrients in it..
@sangeethdevaiah2 ай бұрын
How can we get reverse the Knots that have happened due to the saturation of the lymph fluid?
@praveenmgd41885 ай бұрын
thanks
@mv992225 ай бұрын
Talk about the skin whitening injections that u took .. the side effects and autoimmunity
@jananethaadda5 ай бұрын
Kimchi Kanji Sauna Sauerkraut Combucha Yogurt
@_.cowboy5 ай бұрын
Sam❤🤗
@dhanuslh5 ай бұрын
❤❤❤❤
@disha3335 ай бұрын
Why is that guy so serious He can smile once in a while .
@SHUYIII5 ай бұрын
Maam, you looking so gorgeous 🤍🌼
@samikshabhave62215 ай бұрын
Which test to do for gut microbiome?
@deepika76105 ай бұрын
I see this video for samantha only
@JeewAn_plays5 ай бұрын
Sam❤❤❤
@kabeermorio7825 ай бұрын
❤
@TheBlackDolphin5 ай бұрын
Why it's named as, Take 20?
@devarajchef98255 ай бұрын
@samantha ❤
@Viveksamcsm5 ай бұрын
❤❤❤❤❤❤
@dolltrees.36635 ай бұрын
Dr.Khadhar vali pdf has detailed information.if possible kindly have a look..
@SanjaySanjay-rj3ul4 ай бұрын
If she does vlogs then mr.beast will go out of business 😂😂😂😂😂😂😂