IDEAL BREAKFAST RULES - ఉదయం ఏం తినాలి? ఏం తినకూడదు? - Dr Sameer Nandan

[@lakshmisarmavemuri]

మీరు మీ మంచితనాన్ని ఎల్లప్పుడు ఇలాగే నిలుపుకోవాలని మా ఆకాంక్ష

[@kanthalavanaja1644]

Chala చక్కగా అర్థం అవుతుంది సార్ మీరు చెప్పే విధానం మా కోసం మి సమయాన్ని కేటాయించి ఇంత మంచి విషయాలు తెలిజేస్తున్నరు ధన్యవాదాలు సర్

[@lakshmipriyadarsini5607]

ఓం సాయిరాం 🙏🏻నందన్ గారు మీరు మాకు అందించే ఈ అమూల్యమైన సలహాలు ఎంతోమేలుచేస్తున్నాయండి ...మీకు మా హ్రృదయపూర్వక నమస్సులు 🙂

[@vijayalaxmi3513]

Chala vishyalu teliyachestunnaru.meeru cheppevidhanam panditulaku,pamarulakukuada clearga ardhamaela cheputunnaru.thank you sir.

[@lakshmisarmavemuri]

మీరు మీ మంచి తనం

[@sharmamrl8354]

Dr sammer nandan sir. Good afternoon.. మార్నింగ్ బ్రేక్ ఫాస్ట్ తీసుకోవాల్సిన ఫుడ్ ఐటమ్స్ అన్ని చాలా వివరంగా వివరించారు డాక్టర్ గారు.. Tks

[@tomriddle8766]

🙏👩‍✈️🙏

[@tomriddle8766]

🙏🙏🙏

[@Venkey1983]

విలువైన సమాచారం💐💐💐

[@satyanarayanadv5752]

There is no dislikes for this channel which is highly appreciable

[@kondasurekha8998]

Chala chakkaga chepparu...... Thank you doctor garu...

[@stplhimabindu8375]

చాలా బాగా చెప్పారు. సమీర్ గారు

[@sumathiravula5279]

చాలా బాగా ఉంటాయి సర్ మీ వీడియోస్ ధన్యవాదాలు సర్ 🙏🏿

[@vidyanekkanti5980]

Namaste🙏 doctor garu.. Intermittent fasting gurinchi vedio cheyyandi.. House wife ki manchi diet plan cheppandi plz..

[@kvenkateswar-kv2208]

అద్భుతమైన వివరణ ❤❤❤❤

[@koduriramu6182]

Children's purpose video cheyyagalaru sir for tiffen and lunch dinner

[@fatimabenedict7280]

What ever you suggest I really feel so good, that I feel like watching your videos sir, I am really fortunate to listen to your valuable suggestion sir, and I am a diabetic patient sir and you explain very clearly, I am going to watch your videos plz share with us more videos sir thank you God bless you

[@santhikumari107]

Excellent sir 🙏🙏🙏thank you so much sir for information😊😊😊

[@runkananaveen5352]

Super ga chepparu. Breakfast skip cheyyatam alavattuchesunna, but this video usefull to me

[@veenasreenivas1223]

Chala Baga chesaru sir

[@sowmyachivukula9988]

Sir, what about just fruits and nuts as breakfast ? Just these two .. like a bowl of fruits and a handful of nuts.. please share your input. Thank you ?

[@umachintakula419]

Thank you Doctor garu,chala vivaraga chepperu

[@santhisri6461]

Intermittent fasting chese vallu breakfast cheyaru morning valla ki yem suggest chestharu ? 16hours fasting manchidena ? Me opinion cheppagalaru

[@dhanyaswetha]

Yup while watching the video even I'm thinkng the same,telisthe cheppandi

[@yamlok3170]

నమస్తే Dr.Nandan ji.... breakfast elaa eppudu,cheyalo స్పష్టం గా చెప్పారు,,,,బట్ నాకు ఒక dobut,,,bread valana sugar levels increase avtai kada! Mari hospitals lo patients ki Ave kada ఇస్తారు,,,( I am sorry ) nenu pointout చేయాలని కాదు,నా doubt,anthey 🙏🤝

[@sunamukhiramesh3184]

Miru cheppe vidhanam awasome

[@Sainikh54]

Thank you for your valuable information sir.. well said

[@Subbarao-j6m]

Chala manchi matter chepparu sir chaala thanks

[@PBK-karnataka]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದೀರಿ sir👌

[@pattipatisadhya9678]

చాలా చక్కగా చెప్పారు థాంక్యూ 🙏🙏🙏❤️

[@shailaja9]

You r Brilliant Dr garu...

[@lovegani...allinonejourney]

మంచి సమాచారం ఇచ్చారు.. 🙏🙏.. నాకు ఉన్న సందేహానికి సమాధానం ఇవ్వండి... Plz.. పిల్లలు కానీ పెద్దవారుకాని డ్రైఫ్రూప్ట్స్, మొలకలు n రాగిజావా ఏ సమయంలో తీసుకోవాలి... Plz... రిప్లై 🙏🙏🙏🙏🙏.. ప్లీజ్

[@Pratiroju]

Thanks Dr.Nandan. very well tailored to south indian cooking. Thanks for your service to the soceity. 🙏

[@satyas7197]

Meelanti doctor unte hospital chuttu tiragakarledu thank you so much sir

[@SMBCM-kz9kf]

Dr.గారు Good Explain Valuable information Thankyou sir

[@gowribommakanti3028]

Your suggestions are very nice,thank you Dr. Nandan!

[@naakavithalu258]

Dr. SAMEER NANDAN Gariki Hrudayapoorvaka Sai Ram Meeru Swamy To Yenno Experiences Samarpana lo Telipatu. Maaku 3 Doubts Unnayi 1. Memu Swamy ni Kannulara Chudakedu 2. Swamy Sparsa Teliyadu 3. Swamy MadhuraBhashanamu Chevulaara Vinaledu ( I meen Prathyakshanga) Mee Samarpanalo Mee Maatalu Vintu Yedchesanu Because Sai Maata Odiloni Pillalaku Matalalo Enta Lalithyamu Prema Nijayati Uttipadutunnanduku Mari Naaku 2017 nundi Swamy gurinchi telusu So Puttaparti Velli Darsanamulu Chesukontu untanu Mari Eppudu Naa age 45 years Three Daughters naaku Enta jeevitamu Swamy Lekunda Gadipina Deenulamu memu Maaku Meeru Eche Salaha yemiti???? Oka Doctor ga Oka Sai Divotee ga Both of you. M. Lakshmi Devi Anantapuramu Thank you Sameer Sir Chaala Badha ga Question Chesanu Om Sree Sai Ram

[@mahammadbasha9404]

Hi Nandan Gaaru, your work is Excellent. Your advices are Crisp Short and Confined to the point. Thank you So much, Almighty God Bless you

[@MrSwapna9]

Wonderful video sir, inta detailed ga adini south Indian styles to chepparu tq so much

[@balimiseshuseshu4101]

చాలా సరళంగా, సూటిగా, అర్ధం అయ్యో విదంగా ఉపయోగకరంగా వున్న వీడియో. ధన్యవాదములు

[@jhansik4683]

Thank you so much for the best information andi

[@pavanialbums]

Male fertility gurinchi cheppandi Dr garu .....count...motality ..speed.... morphology.... quality.........

[@suprajaskitchen]

Thanq sir… Baga explain chesaru

[@Sriharsh]

Chaala baaga chepparu Dr garu 🙏🙏

[@srivanidumpeti]

Tq sir manchi vishyalu chepparu

[@hymaramana111]

చాలా చక్కగా చెప్పారు డాక్టర్ థాంక్యూ సర్

[@venkateswarluchukkaluri8811]

Very useful topic. Thank you Dr.Sameernandan garu. God bless you .😊😊

[@ghouseahamad8230]

Excellent information Doctor gaaru! Thanks a lot?

[@chinnusurekha8862]

మరి ఇంటర్మీడియట్ ఫాస్టింగ్ సంగతేంటి దాని గురించి చెప్పండి ప్లీజ్ ......థాంక్యూ థి వీడియో

[@110457lakshmi]

Dr. Sameer garu! Good information. But one doubt. Heard that oats cook chesi tinnappidu we have to add one fruit otheryits incomplete food antaru ani vinna

[@RatnaManiRavuri]

Super sir Extent

[@healthproductreview3498]

daily detox juices drinking are good for health or not , videos cheyandi

[@shilpashi1584]

Very useful topic Thank you so much doctor sir👌👍🙏🙏

[@SujathaAenikapati]

5:33 sir, your breakfast food is very useful to all ages. Thank you very much.

[@SubaniShariff]

Very useful information bhai..tq

[@sasidharmanda8417]

Sir good evening sir Sir my name is SRINIVAS SIR madi nellore Sir Naku Varicosile problem undi sir Rendu Testis lo pain vastundi sir Surgery kuda chesukunnanu sir Pain Baga vastundi Sir nenu food emi tinali sir Non veg tinocha Leda only veg Plz cheppandi sir

[@SandhyaRaniKemburu]

Very thanks sir,good information to all ages

[@NAGAMANI-ds8yd]

👌 dr.garu chala chala baaga vivarincharu

[@umasharmavittapu8381]

Thank you sir for good information about breakfast

[@adithyapanda2198]

Good information 👍👍

[@sravanthivootla3546]

Thanq doctor garu Na doughts anni clarify ayyai

[@gannerathna22]

Thank u so much ur giving suggestions......keep do it....

[@kiran15121]

Thank you Doctor garu ❤🎉

[@yamanisisters7787]

Tq so much sir

[@VittalMysore]

HAI SIR VITTAL FROM MYSORU YOUR IS 🎉🎉🎉🎉🎉 SUPAR 🎉❤❤❤❤❤❤❤

[@sowjanyaganti6053]

Sameer garu namaste andi anni chala baga detailed ga vivaristunnaru andi🙏🏻 chala chala Dhanyavadamulu andi . Oka doubt sir breakfast intakumundu nenu skip chesesedaanni andi e madhya oats and nuts yedaina oka fruit and milk add chesi smoothie la chesukuni taagutunna andi ala teesukovaccha and kids ki kuda ivvoccha andi??

[@vijayakasinadhuni4379]

Good infirmation. Nice video Dr.garu.

[@rangaswami1054]

Sairam thank you for your kind information

[@laxminaraharisamudrala6047]

Good suggestions for healthy life

[@karumurikumari3218]

Excellent andi! Thanks so much!

[@veereshkumar.b.e7028]

Namaste sir thank you sir good message 🙏

[@jothiupadhyayula8542]

In previous years,many people used to take Coffee in the morning and then direct lunch around 12 noon!They lived a healthy life!

[@Kpavithras]

I'm having on fresh vegetables and sprouts for breakfast. Bcz I'm feeling sleepy in class weather it is a good practice or not sir?

[@Paul_ND]

Sir Intermittent fasting tho weight lose avutundhi ani research chesaru kada sir, diabetic patients ki kuda sugar control avutundhi kada sir😊

[@bhargavinarasimha9493]

Sir nenu ragi java cheskuni..andlo curd lemon kalipi...boil chesina sprouts veskuni ...like a soup teskuntuna bf ki one cup full...andlo 1 tb spoon ragi powder padtundi...idi ok na

[@rajaraodk3331]

Thanks Noted tips

[@rrnewschannel46]

Manchi subject andincharu...arogyanni padilaparuchokodam kosam...tq u sooo much sir🙏🙏🙏

[@cricket-pj4of]

Sir, please give suggestion about intermittent fasting..

[@kalyanicoach4440]

Hlo Andi meeku Wight thagalani serious ga vunte nenu help chesthanu 👍👍👍

[@umaranivavilala9264]

Thank u brother it s very use ful information

[@snehithasathi7796]

Autoimmune disorder s gurchi video cheyyandi

[@srimathichepur906]

Dhanya vadamulu Doctor garu 👏

[@shivakottapalli8039]

సార్ 6year పిల్లలో కీళ్ల వాతం గురించి చెప్పండి. ఏమి తినకూడదో ఏమి తినాలో చెప్పండి ప్లీజ్ సార్

[@ratnakumariyella4060]

Thank you Sir 🙏👍

[@kumarposa7433]

Sir what about intermittent fasting? Is it good diet

[@chakrig2359]

Sir namaskaramu good information thanks

[@Roopamodugu]

onions and garlic tinakunda unte vache benefits cheppandi.

[@bhavanigopadevudavudeva1935]

Super message sir

[@SudheerPolepalli-q2l]

Super sir

[@leelatadury4237]

Good information thank you doctor

[@1988naresh]

Dr గారు cocunut is cholestral free but ubr saying as cholesterol fat pls clarify Dr sir ఓం శ్రీ సాయి రామ్

[@AnuradhaGanji-p5n]

🙏 Thank you sir

[@medisrinivas2316]

Good doctor garu

[@uppaladhadiumlakshmiprabha3771]

Thank you so much. God bless you. 🙏🙏🌹🌹

[@VenkatPerumandla]

Superb explanation

[@Sobhalokesh-zi2ix]

Sir ma husband ki uric acid perigindhi ful body pains aa problem ki protein evvakudaduvantunnaru Mari nenem food pettali sir plz suggest me

[@sandeeppuri5204]

Sir for the persons who are going Zym how can they take Breakfast before or after?

[@ramaratnamvlogs]

Tq soomuch sameer babu sairam babu

[@rushithagodhavariammyi672]

Tq sir good information sir naa doubt anthaa thiripoyindhi ok sir nenu meeru cheppinavi follow authaa

[@KrishnaKumar-jn4xj]

Doctor Garu🙏🙏🙏

[@jansig7491]

Thank you Babu 🙏

[@vattikotaranganayaki9529]

Thank you doctor garu.

[@narayanamurthy8932]

Psoriasis diet please

[@sureshshetty1438]

Prancrieaties gurinchi oka video