These Training Mistakes Will End Your Career

[@JamesMvula-g1q]

Consistency over hard work, let’s go.💪🏿💥

[@SamMartinPeakPerformance]

💯

[@m3ga975]

One thing I love about your videos is how you connect whatever valuable lesson you speak about to a pro's career it makes it so much more interesting and easier to understand.

[@SamMartinPeakPerformance]

Glad this makes it more helpful 👍

[@pluckyleon6640]

This channel is so underrated. No bs just scientific way to improve & perform. I am an Esports Athlete & Also Compete in Sanda(Chinese Kickboxing) Semi Competitively and this has helped me in both endeavours immensely. Especially Esports where the whole game is a mind sport so learning and understanding the mental, psychological & physical aspects of the game has been a game changer to me and uplifting my performance to next level. Keep making content like this bud, never stop. It helps not only the upcoming athletes but also the pro ones who need a boost sometimes after a bad spiral of events.

[@SamMartinPeakPerformance]

Thanks for sharing and I really appreciate your support. I've worked with Esports athletes in the past and agree, it's all mental! So learning about this stuff can really help you gain the edge over the competition

[@danialmrkere2262]

Hey man, just wanted to thank you so much on the mental strengh tips. I’ve just played a cup final with thousands of people watching, and i managed to score a equalising penalty to go to extra time and the first penalty in the penalty shootout. While taking the penalties I didn’t feel any pressure, because of your tips and tricks. Thank you, and keep it up❤

[@SamMartinPeakPerformance]

awesome stuff, thanks for letting me know. Well done 👏

[@eziisreal]

This is a great video, a LOT of people do not have the guts to tell themselves these things which is why they need others to especially if it is something they are doing wrong or something they need to improve on, only a select few of people can tell themselves what they are doing wrong and what needs to be worked on. For example me when ever i notice my self slowing down or going off track i can always switch a button in my mind to tell my self to get back on track. 💪👍

[@SamMartinPeakPerformance]

absolutely - we all need to shower greater self-honesty otherwise we stop improving!

[@jurgenforster8314]

I love this. Coming back from injury. So this came in the right time. Thank you 👍

[@SamMartinPeakPerformance]

Speedy recovery bro 💪

[@Shivatmika2012]

Sam, During the summer of 2023 I watched your video on cr7 deliberate training methods it was quit helpful and i loved it ..since then I have been watching your videos...and to be honest they are amazing you deserve a billon subs❤❤

[@SamMartinPeakPerformance]

Great to hear!

[@samratwadhwa769]

well i often am scared of losing my touch after taking a break for exams but i have overcome that as i am consistent throughout the year except the final exam period

[@SamMartinPeakPerformance]

all about balance of priorities

[@Lonnnnn-l6h]

I am french And you help me on the pitch and in my english class😊

[@SamMartinPeakPerformance]

merci beaucoup 🇫🇷🤝

[@Dalethegoat]

Bro just mentioned my problem and the solution in minutes

[@SamMartinPeakPerformance]

🤝

[@holiday891]

When Im the best, Imma shout u out. You help me so much

[@SamMartinPeakPerformance]

🤝

[@_RonoXGOAT]

I spend so much time on shooting and dribbling/1V1 skills

[@SamMartinPeakPerformance]

Could you improve how you do them?

[@_RonoXGOAT]

@@SamMartinPeakPerformance shoot on a goal 2x a week for 2 hours for shooting it used to be like 4-5x a week

[@AKM_effects]

Hey Sam, can u make a video on leadership and how to be a good captain? I just became captain of my school team (the same one that rejected me not long ago) and im struggling to inspire my teammates sometimes. They all respect me but what do I do if 2 of my teammates are fighting and I dont wanna take sides?

[@SamMartinPeakPerformance]

i made a video on leadership a while back but it mysteriously got banned/taken down for an apparent trademark breach. I do still have a video on sports captains if you look through the channel page.

[@joshuasarima2921]

Yo man I love your videos it really helps me mentally and physically and emotionally thank you so much. Much love from south Africa Do you mind doing a video on rugby maybe

[@Paul_paul1]

Another great vid guys 🫡🔥

[@SamMartinPeakPerformance]

you know it

[@xetrokz1]

great video bro! could please make a video about mentality during injuries?

[@SamMartinPeakPerformance]

will look into it

[@Infootball-mc5ke]

Hazard could Achieve half of Messi's And Ronaldo's Succes But The Problem is he was lazy in training same as Ronaldino And That's what i don't want to be Thanks Sam

[@23nxss]

Last video I said i haven't missed a day in training and I picked up an injury right after although it hurts but i will fight my way through the pain and still keep playing

[@SamMartinPeakPerformance]

be mindful of doing the right things recovery wise though

[@Eaaports]

Do not push it too hard you got this man

[@23nxss]

@@SamMartinPeakPerformance Im doing daily massages and stretches as much as I can

[@23nxss]

@@Eaaports thank you bro 👊

[@sasquatchrosefarts]

You're overtrained. Cut it back to systematic activation and dynamic stretching for a week, or even two. You only need an intense day once every two weeks.

[@vaggelis_s]

Great video as always, Sam! One question I have, and other viewers might also be interested in is, coming back from recurring injuries, how can I get back to running safely? I'm training by myself, so I'm wondering if there is some way I can make sure I don't push myself too far too fast and get injured once again. I'm interested in hearing your take, as you're far more experienced than me. Thank you

[@SamMartinPeakPerformance]

Great Q! Really depends. As someone who's had a few injuries over the years from running, here's what I recommend - 1) See a sports physio if you can. They will be able to pinpoint the weakspots causing recurring injuries. Surprisingly the 'injured' part is often not the problem. e.g. I had a knee issue last year that actually was due to tight and weak hamstrings & this was creating imbalances etc. 2) Follow their recommendations in terms of strengthening. Usually they will give you exercises to do everyday or a few times a week. Very few people stick to this as it is long and boring.... but it works. 3) Be patient with run/walks. When getting back to running you will have to sometimes start a fresh with intervals that mix running and walking. E.g. 90 seconds running followed by 90 seconds walking and repeating. Again, this is long and boring but necessary to allow your body's stress tolerance to increase again safely.

[@vaggelis_s]

@@SamMartinPeakPerformance Thanks for the feedback Sam! Much love❤

[@absoltezero1822]

I have been struggling to get playing time as a goalkeeper and it's been tough mentally any tips

[@SamMartinPeakPerformance]

Study the number #1 Ask yourself "what does coach see in him that he doesn't see in me?" And look to improve those things

[@RokoCmrecak-js7vn]

Hello Sam I just have a quick question,I'm a footballer and I'm trynna make it pro,should I train everyday or not?

[@SamMartinPeakPerformance]

Yes but do take rest days when needed - ideally once a week!

[@kalcharuzo1735]

what you think of fascia trainig

[@SamMartinPeakPerformance]

100% has its place. First heard about it in a great book called “natural born heroes”

[@LeoRonaldo-wt3lv]

Can you please upload a video on how to deal with trash talks and after that whenever I see him I am scared. Even though he is not at all a good player. But he always pushes me for no reason hardly. And I am also new to the country (Ireland) so that's also a problem. Please bro upload a video on that for me. 🙏🙏🙏

[@SamMartinPeakPerformance]

will look into it

[@LeoRonaldo-wt3lv]

Ok thanks

[@dimejishittu736]

Could you make a video about the best books athletes can read to help mindset, training ect good videos as always

[@SamMartinPeakPerformance]

will look into it 👍

[@dimejishittu736]

@@SamMartinPeakPerformance thanks keep up the great videos they are a game changer

[@Nazgin]

i fr just sprained my ankle today

[@SamMartinPeakPerformance]

rest up well

[@familyfriendsfootball]

Unlike Darwin Nunez Sam never misses man❤

[@SamMartinPeakPerformance]

😅 appreciate it

[@SamMartinPeakPerformance]

Which one of these mistakes are you most guilty of?

[@adamdunne2399]

Are contrast baths good

[@SamMartinPeakPerformance]

Absolutely 👍